Top 13 Gluten-Free Spots to Explore in Kaneohe

Karlen Ross

I typically go to the Kapiolani location, but happened to be in Windward Mall and tried them out. They don't take reservations but it was a weekday evening and I didn't have much of a wait. Great food and lots of fun to grill your own food, and it's the only consistent gluten-free restaurant chain I can take my wife to.

Angela Washburn

Good gluten free pizza 👍

Jenn & Steve GH

Seemed to have quite a few gluten and dairy free options. We had the cauliflour crust pizza with pepperoni and mushrooms which was delicious! Also had a salad which was very fresh. Looking forward to going back and trying something else! Mahalo for being allergy aware.

Elijah Johnston

Adela’s is 5-star worthy despite us waiting 25 minutes more than expected to get our food. So that says a lot about the dishes. Me and my fiancé ordered the Seasonal Special Pumpkin Noodles and the Sweet Potato Noodles with Lechon and Garlic butter. I’ve never quite had anything like it, the textures were to perfection and the flavors were true to its promise. The portions are very large, so much so that we could’ve just gotten 1 plate and been totally fine for dinner for the both of us. And we’re typically big eaters. My only qualm with the experience is that they told us it would be 45 minute wait and we waited about 20-25 minutes longer than that. So the fact that this is still a 5-star review should tell you all you need to know. I saw several smarter locals who have called ahead come in and pick up their order - so if you’re considering eating here that may be the best move, especially given that there is no dine-in option. Keep in mind - they do not offer gluten-free options for noodles.

Kathleen Richmond

Delicious lobster rolls! Enjoyed the lobster salad, melt, and roll! All were good and full of lobster! The best part is they had a nice lobster salad for our celiac gluten free daughter!!!

Maria Blaker

Great gluten-free options!!!! The cashier was knowledgeable in what ingredients do and do not contain gluten. He was able to help me create a super yummy gluten-free poke bowl to accommodate my gluten-sensitivity. The poke bowls are BOMB. My husband likes the lava bowl (not gluten-free). The cashier will even give you a small container of gluten-free soy sauce per request! 😊 highly recommend if you want a good poke or sushi hole in the wall with high quality and fresh ingredients

Grace P

Delicious food, owners were so sweet and took time to chat. Ordered bahn mi, tofu vermicelli noodles, and curry dish. All was so yummy and so much food. They’re only offering Takeout only right now. Definitely worth a stop feels underrated. Plenty of vegan and vegetarian options too as well as gluten free.

mle lee

The chefs here are fab-u-lous! Their love & efforts into the dishes does not go unnoticed. Love the diversity of food ranging from gluten free food, local food to asian, middle eastern, greek... and it tastes Yummy! You would think WCC has a culinary program. Uala Leaf Cafe beats KCC's cafe hands down! Occasionally some of their dishes could use some work. ;-)

Elizabeth Fontanilla

We eat a Teddy's Bigger Butger often. When i told them I don't eat gluten, the young lady cheerfully offered a lettuce wrap! All in all, the meal was great,!

Chelsey Linclau Watts

Our server, Collin was very knowledgeable about Gluten Free options. We had the grilled catch of the day with a macadamia nut pesto. It was delicious and cooked perfectly.

Chantelle Porter

Great tasting food and the staff is super friendly and accommodating with allergies! I have celiacs disease and the chef customized my orders to be gluten free. Delicious fish!

Nicole Peterson

Great place but nothing is labeled gluten free so that was a bummer since everything is basically in a marinade but stuff that wasn't marinated could be cooked on a clean grill and that was okay for those that have gluten issues

Jessica Thompson

Good place for gluten free food if your in a hurry.