Top 3 Gluten-Free Spots Across Downtown Portland

Rebecca Lo

Delicious vegetarian and gluten free food. Always a challenge to find somewhere that offers both vegetarian and gluten free and Green Elephant delivers. I had the summer rolls, super fresh and light. Then the Thai green curry. Tasted wonderful and also felt healthy. A treat. The chocolate orange mousse cake looked amazing as well. Very nice staff as well. Highly recommend.

A2C T

Yosaku in Portland, ME, is a gem for authentic Japanese cuisine. I've been a patron for the last 8 years, and their Teuchi Soba, a gluten-free noodle made from 100% buckwheat flour, is a must-try. Unlike other soba that often contains wheat, Yosaku's commitment to quality is evident. With new ownership, there's been a subtle shift in taste, yet the restaurant maintains its excellent atmosphere and flavors. Their sushi and sashimi selection is extensive, including weekly specials. If you're lucky, you might even get to try their Otoro. For fish lovers, their Hamachi-Kama (Grilled Yellowtail Collar) is a delight, offered at a very reasonable price but in limited quantities.

Andrea Terry

As someone who is allergic to gluten and a few other common ingredients, I struggle to find good, satisfying, hand-made, authentic food pretty much everywhere. So when I say that Empire Chinese Kitchen's Orange Beef literally (and by literally I mean literally, not figuratively) made me cry - it is not an exaggeration. I had to choose between wolfing the entire plate down without taking a breath, like I wanted to, and savoring literally every single bite. The taste was sophisticated, nuanced, amazing - AND GLUTEN FREE. The waitstaff didn't blink an eyeball when I said I was celiac and did research up to and including calling the farm that is the source of their ingredients to check on another allergy for me. My dining companions similarly enjoyed everything on their meal, and I can vouch for the gluten free steamed buns, as well. I cannot wait to go back! It's an hour from my house, and I'm already counting my gas money.

Lisa H.

Absolutely delicious! Am gluten free, and always watching what I eat, and made it difficult cause I didn't want the noodles. But, I ordered cabbage, carrots, cucumbers, peanuts and chicken with a peanut sauce. So good! Will definitely return!

fringe flower

We got lunch to go, everything was just awesome! Being a celiac, it's really hard to find safe take out and this was perfect.

Megan Lewia

Went here with my best friend after Christmas shopping. She has celiac and we both wanted tacos. This has hands down the freshest most delicious tacos we’ve ever had. Our server, who also seemed to be the bartender, was super attentive and kept our waters full without asking. We will be coming back!

Alex Tey

So glad we decided to eat here—good service, even better food. Panang curry was flavorful and mildly spicy, and the chicken was very tender. The tofu pad thai, which was served like an omelette, was also excellent. Gluten-free options were plentiful and clearly marked. A little on the pricier side, but we got what we paid for.

John Lopez

A small, very busy and festive environment that is worth the wait. The food here was amazing. This is a safe haven for celiacs (gluten free) and almost everything on the menu is gluten free with a handful of exceptions. The staff is extremely knowledgeable and happy to answer questions.

Cassia Conroy

Amazing food! This place is so good. So many options on the menu. There's gluten-free stuff. There's vegetarian stuff and it's just so good. I've been to Thailand twice and the food is just as good here as it is there. Amazing restaurant 20/5 love it recommend the ginger noodles with tofu

Darija Meier

One of the best meals I’ve ever had. I’m gluten free and there were several options! Exceptional quality that is evident from the presentation to taste. The restaurants in Portland are fantastic but I’d vote that this is among the best. Tapas style but the portions were larger than I expected!

Javier

Best pizza in town. Gluten free option.

Shara Marquis

Great little place to enjoy some super tasty food. Has a vegan and gluten free menu. Items are also marked with how to make them vegan, gluten free, and pescatarian. Good sized portions, friendly staff, and nice quiet atmosphere. If I am in the area again, would definitely return.

David Gikoshvili

The food at this place is amazing. I had a gluten free pizza and it was one of the best pizzas I have ever had. It did not even taste or look like a gluten free one. So much flavor. Great service as well. Highly recommend, will definitely go back.

Helen Stevenson

Antonio Brito

Nice gluten free options, friendly service

Scott Strutner

Looks like a great sandwich and donut shop. Gluten free bread, but not donuts.

Samantha Smith

Loved the French dip and the cheese fries are addicting! I’m gluten free and the staff were very helpful and accommodating.

Anastasia Nor

It has been a while since I have been to this classic Old Port diner and man it’s nice to be back. Marcy herself is gone (which some might feel is a good thing…), Mandy was friendly and wonderful to chat with between serving up orders. Not a place I was expecting to find a gluten-free option, but she was very pleased to make me a hot GF cinnamon roll (from BamBam Bakery!) with cream cheese frosting made fresh on the spot. Will definitely be back and I look forward to bringing my kids.

Jeremy Reich

We love Regards - it's always a pleasure to have dinner there. The food is unbelievable; it's always creative, inspired, and consistently delicious. My partner is vegetarian, and I am gluten free - they address both very conscientiously (and we have more than enough options). The atmosphere is great, and the staff is welcoming and attentive. Make sure this is on your list!

Allyson Parenteau

The pizza was great! I ordered a thin crust Margherita pizza and my friend ordered a Sicilian slab. Both were good, but I’d definitely get the slab if I went back! Of note, there were not great gluten free options (just salad). However, there were good vegetarian and vegan options!

A Squared Gaming

Came in several hours before our reservation and the Leeward team was happy to accommodate us at the bar. Ended up loving the bar team so much we stayed and enjoyed our entire meal there. Good food, great cocktails, even better service. Excellent gluten free options as well. Hope to be back soon!

Enigmah Archer

I have been a few times now. The first day with the new owners I had a waitress who seemed clueless, and when I went back, she was gone. The waitstaff since then has been wonderful! I am celiac and can't have dairy, but I have gotten the burger with a side salad. It is simple and delicious! I have gone with different folks each time and we have eaten our way through much of the menu...nothing has been mediocre yet!

alecia ford

Best meal of the trip! I am gluten-free and was completely safe! My entree was duck and it was some of the best I have ever had. Even the charcuterie board had complimentary flavors beyond what most offer. Do not miss this innovative and delicious food in search of a mediocre lobster roll!

Joe O

Friendly service and they have gluten free brownies!!

Rose Walter

The guys were super nice and the dishes were delish. For tacos and beer for two our bill was very reasonable. The veggie and fish were my favorite. Both very flavorful and a great texture on the fish. Their tortillas are corn so also naturally gluten free! Also, as California natives we found the salsa excellent!

Renata Reis

The best gluten free bread for sandwiches I’ve ever had! My Rubenesque was delicious!

Monet Macomber

We finally tried Thai Tree after other gluten free friends have tried it and had no issues. Also read a review that said they have dedicated woks for gluten free orders. We missed having Pad Thai since many other local Thai restaurants no longer had gluten free options. Thai Tree was amazing. Best pad Thai we’ve had. The sauces that came with the Spring rolls were delicious. Can’t wait to try more gluten free dishes! Thank you!

Mary Atala Lessard

Artemisia is one of Portland's very special small, privately owned cafes. What I appreciate is the friendliness of the wait staff. They are exceptional. The atmosphere is warm (big windows allowing for lots of sun), comfy booths, plants and art makes it very unique. The food is delicious and hot when you get it. They use natural ingredients, have vegan choices and gluten free english muffins. I love it for breakfast. My friend, who is very fussy, likes it too. Years ago, I had an office in this neighborhood, Artemisia is quiet, quaint and yummy.

R S

Found a new great spot for falafel, gluten free and vegetarian options! I got the chicken shawarma bowl and my friend ordered the falafel bowl. Both were handsome portions and absolutely fresh and delicious!

Travis Nunez

Came to Portland, ME for my birthday found this quaint restaurant by the hotel and had to check it out. Food is fantastic! Good portion sizes and very friendly staff. Plenty of options and gluten free choice also. Highly recommend. Also, their home potatoes are phenomenal.