Top 16 Gluten-Free Spots to Explore in Prospect Park, Minneapolis

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Blaze Pizza

1000 Washington Ave SE, Minneapolis, MN 55414, USA
Gluten Free IconAccommodating Gluten-Free
PizzaDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsAllergen FriendlyOpen LateDelivery
This spot buzzes with energy, offering a vibrant, open space and speedy service, perfect for a laid-back pizza night out!

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LaShay Oglesby
LaShay Oglesby
Gluten Free pizza fixed my way always a win☺️

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Gluten-free options are marked

Fresh Thyme Market

24 30th Ave SE, Minneapolis, MN 55414, USA
Gluten-free options
BakeryDeliveryGrocery Store
Fresh produce and specialty products shine here, but watch out for a grumpy old guy who might spoil the vibe.

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Barnetta Johnson
Barnetta Johnson
I love it. Fresh produce and specialty products, full counter meat fish and deli To go ready to serve salads and frozen foods section. Healthy vegan vegetarian gluten free sections, their only drawback is a mean rude older bum guy that throws stuff nasty beard, angry jackass. Avoid him AAC !

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Surly Brewing Co.

520 Malcolm Ave SE, Minneapolis, MN 55414, USA
Gluten-free options

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Mary Legere
Mary Legere

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Urban Wok Minneapolis | U of MN

2929 University Ave SE #2, Minneapolis, MN 55414, USA
Gluten-free options
LunchDinnerDeliveryRestaurant
Bright, inviting vibes with fresh flavors, creative sauces, and a menu that connects with the community make this spot a must-visit gem!

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Kevin Begazo
Kevin Begazo
The whole place gets a higher than highly recommended from me. It started with me being too tired to cook then me looking at the general direction of this restaurant. Emilio was arranging the patio furniture and dropped everything to become the siren of my stomach, the muse to my munchies. Kind, personable, and very helpful he walked me through the front door raving about all the options of the yum they offered. Living in the Midwest feels like gluten & dairy rule every restaurant and ultimately every food choice. Not this place! Super tasty offerings with tons TONS of flavor. I had the spicy soup and the yellow coconut curry with rice noods, shrimp, and tons of veggies, and even went with the chicken dumplings add-on. Not being native to these parts I definitely went with some spicy sauces, Gochujang and a habanero. First off the soup was super umami rich miso and held a generous punch of ginger…but not spicy at all really. The chicken dumplings in that soup were succulent and addicting. I could easily eat a gallon of this stuff. The noodles were DELICIOUS!!! the portion was perfect (especially cause I saved some for lunch the next day). The flavor took me back to a favorite Thai spot of mine in Seattle IYKYK. Perfectly salted and spiced the vegetables were allowed to shine and not be overpowered. The shrimp were just a tad saltier than the rest (a welcomed surprise) and seasoned just right. Each bite was a journey, and I put a lil pep in the step with a quick hit of the spicy sauces! Gochujang was super rich of fermented red pepper but prob a medium at best in terms of hot. The habanero was perfect! A decent flavor and a respectable burn made it my favorite. Y’all go here and check this place out asap!!!

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The Market At Malcolm Yards

501 30th Ave SE, Minneapolis, MN 55414, USA
Gluten-free options
LunchDinnerCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A lively food hall with a self-serve drink wall, offering a variety of unique dishes and a vibrant atmosphere perfect for groups or date nights.

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Kathy Kay
Kathy Kay
Good gluten free food!

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O'Shaughnessy Distilling Co.

600 Malcolm Ave SE, Minneapolis, MN 55414, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsRestaurant
This spot offers a classy vibe with a fantastic atmosphere and exceptional service that's perfect for memorable gatherings and events.

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Jayna B.
Jayna B.
The cocktails are fantastic. The Fish & Chips are gluten free and were absolutely fabulous! Light and crispy batter on the fish was the best that I've ever had. The seasoning on the chips was also delightful. I can't wait to have it again!

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My Burger

211 Beacon St SE, Minneapolis, MN 55414, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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Josephine Quinn
Josephine Quinn
Always good food. Sometimes forget to add sauce. Always make sure bun is gluten free. Fries are amazing and always fresh. Delivery is always timely.

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Wrecktangle Pizza

501 30th Ave SE, Minneapolis, MN 55414, USA
Gluten-free options
BreakfastLunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
Detroit-style pizza steals the show here, with standout options like the Freeway and Shredder, plus a convenient pickup system.

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Kristen Daniels
Kristen Daniels
Detroit style pizza for the win! Absolutely loved the Freeway and Shredder. Gluten free option, really good crust. Waited about 25 minutes for pizza and Malcom Yards and was texted for pick up. The pickle roll ups were a nice snack as well. Adding to our list of favorite pizza!

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DelSur Empanadas—The Market at Malcolm Yards Minneapolis

501 30th Ave SE, Minneapolis, MN 55414, USA
Gluten-free options
LunchDinnerDeliveryTake Away
Get ready for amazing empanadas with unique flavors like insane pork belly and a solid variety that’s sure to please!

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Kristen Daniels
Kristen Daniels
Yum! I love a good empanada and these were great. Pork belly was insane, really enjoyed the beef (able to get a GF option). They had a good menu with a variety of choices. Empanadas were ready upon order with the exception of gluten free. $3.99 per empanada, even GF!

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Noodles and Company

820 SE Washington Ave, Minneapolis, MN 55455, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Victoria Bayerl
Victoria Bayerl
Lots of choices, including gluten-free

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Tea House Chinese Restaurant

2425 University Ave SE, Minneapolis, MN 55414, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid Friendly
An extensive menu features authentic Chinese dishes with bold flavors and spice, promising a satisfying and memorable dining experience.

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Mai Chu
Mai Chu
The menu was extensive, offering a wide variety of authentic Chinese dishes, including vegetarian and even gluten-free options. Our server, believe it was Twan, was extremely knowledgeable about the menu and was happy to make recommendations based on our preferences. I ordered the Sizzling Beef and it was simply delicious - packed with flavor and just the right amount of spice. Overall, top-notch meal and excellent service. Will definitely be returning soon!

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Bona Vietnamese Restaurant

815 Washington Ave SE, Minneapolis, MN 55414, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid Friendly

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Emily Haeg
Emily Haeg
I'm gluten free and my partner is a pescatarian. We ate here last night and our waiter was super knowledgeable about what we could and couldn't eat. He said they could make most things on the menu gluten free, which is amazing. Not to mention, the food was delicious! I had a beef pho with gluten free broth. My partner had a seafood pho with veggie broth. The soy sauce on the tables is gluten free. Will be returning, I think we found our new spot!

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Caspian Bistro and Gourmet Marketplace

2418 University Ave SE, Minneapolis, MN 55414, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryOutdoor SeatingKid Friendly

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Dylan Montgomery
Dylan Montgomery

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