Top 11 Gluten-Free Spots Across Grand Forks

Nic Mundey

Jersey Mike’s has an excellent gluten free option but on this visit were unable to accommodate. My partner got a good sub though…

Stacy Schlieman

Had great service and their gluten-free crust tasted wonderful. I was on the top floor outside deck with friends. Great view.

emily garrison

Best fast food experience in years. As an individual who is gluten free going to a place where they are very competent in what is gluten free is a treat! Thank you for the explanational service.

Kristen Lininger

I normally don’t leave reviews like this, but the experience I had here was incredibly disappointing, and honestly, upsetting. As a military family, we’re used to businesses recognizing military dependent IDs, especially on a day like the 4th of July when we’re supposed to be celebrating the people and families who serve this country. Unfortunately, this business refused to accept a valid military dependent ID, which felt not only dismissive but downright unpatriotic given the occasion. To make matters worse, when I asked about a gluten-free option or accommodation for celiac disease, which, for the record, is a federally recognized disability under the ADA, I was brushed off. Not only did they refuse a military discount for it, but their overall attitude made it clear that medical dietary needs weren’t a priority here. This is ableist and completely unacceptable. In a time when inclusivity, accessibility, and respect for military families should be the standard, this place failed on all counts. I hope they seriously reevaluate their policies and attitudes moving forward. No one should have to feel excluded because of their health or the way they serve this country, especially on Independence Day!

George Hanson

Great option for celiac diners.

Stacy Schlieman

The gluten free pizza was good. To pay $20 for a medium size is awful.

Laurie J krotz

Limited gluten free options. No pescatarian options. The nachos were horrible

Cory Absey

Great food, good service. Knowledge about Celiac disease and accommodated well.

James Horne

Bobbie Morrison-Sorlien

Busy place but the staff was wonderful. Gluten free available

Jake Olafson

Delicious and many gluten free and healthy options.

Donald Jones

Akshaya Bhagavathula

Visited Olive Garden at 380 17th Ave NW in Rochester and had a very pleasant experience. The location is convenient—just off Miracle Mile Mall and close to several hotels, which made it easy for us to drop in after errands . The restaurant exudes casual, family-friendly charm with a clean, relaxed dining area that felt inviting. We were greeted by friendly staff and seated promptly around lunchtime. Service remained attentive throughout—even when it got busier. We enjoyed the famous never-ending breadsticks along with house salad and soup. The salad was fresh and crisp, and the soups were warm and flavorful . For entrees, I chose the Chicken Parmigiana and my daughter enjoyed the Fettuccine Alfredo - both generous portions and classic preparations that hit the spot. It's a solid choice for groups and families. Prices are reasonable (most entrées under $30) and there are gluten-free pasta options if anyone in your party needs dietary accommodations. Overall, it offered good value, tasty comfort food, and service that kept an upbeat pace. Highly recommend this Olive Garden location for a casual Italian meal in Rochester - especially if you're craving warm breadsticks and a cozy dining atmosphere.

Millie Westerman

I love Tea & Crepe!! It's not advertised but the crepes are gluten free/friendly! Made with rice flour. If you love sweets this is one place you are gonna want to check out!

Mary Jasinski

Stacy Schlieman

The server was friendly and gave suggestions. The food arrived hot and tasted good. They didn't have a gluten-free menu at the current time, but the server was helpful.

Matt Nordin

Real good Gluten free burgers!

Laurie J krotz

Gluten free options

Edie Frantzen

Fun little place to stop in and grab a quick bite or perfect after a late night out. Large variety from sandwiches to tacos, with gluten-free options to choose from too. Gluten-free options are clearly marked on the menu, which includes the hardshell tacos that were good. The red sauce has a great kick to it, so if you like a bit of spice, I would recommend getting it. Great place, with even better prices!

Burton van kirk

Mo's Cafe was quite good. The restaurant was exceptionally clean. Our waitress was amazing. Attentive service, great recommendations. I have celiac, and they offer gluten-free options. They took care to avoid cross contamination.

Gina Hardley

Gluten free crust and dairy free options that are delicious.

Crystal Swoll

Overly addicted to this GEM since I found them in Rochester and Fargo! Ecstatic that they are here in GF! Great staff and a healthy option for a cold snack or dessert. Gluten and dairy free! Sunrise bowl is my top favorite, but all options are delicious! 100% recommend, I'll be in often! Congrats on the Grand opening!

Brian Westerbur

We moved to the Grand Forks area 3 years ago from Pittsburgh, PA, and before that we lived in Minneapolis. Helix is as good as any restaurant we went to in either of those cities. My wife is glute-free and has a number of go-to items on the menu, which is clearly labeled for gluten-free options. We have gone multiple times and will be back!

Jessica M

Just finished a delicious meal here, and it was a 5/5. We’ve had high end sushi in Los Angeles and this is definitely up there in quality and service. The lobby is very pretty and impeccably clean. It’s also pretty laid back and quiet. Compared to our recent poor Fargo sushi experience, this one knocked it out of the park. Our whole meal only took an hour and our food was ready within 20 mins, cocktails, appetizers, boba teas and all. The taro tea tastes authentic and wasn’t overly sweet which I appreciate, because so many other “taro” flavors I’ve had are really artificially floral and kinda gross. Johnny was a super awesome server and very polite and fast. He also made us laugh taking our IDs and had a great sense of humor. The bartender also made delicious drinks - we had the tokyo tea and pomegranate flirtini - both stellar. The food was beautifully presented and super tasty. The shaggy dog roll is both ours and our kids’ favorites, but all were amazing. Our whole meal with 7-8 rolls, a side of vegetables and teriyaki chicken entree + 3 cocktails and 2 boba teas were 170$, and staff definitely earned their 25% tip. We don’t go out often because we intend to splurge on the art and skill it takes to make a meal like this extraordinary, but we’ll definitely be back and budgeting for another great experience. I’ve also sampled their to-go service for a few rolls, and that came out right on time and was just as good in quality. If you’re celiac/gluten free, you can’t be guaranteed to have no cross contamination when dining out, but staff here really tries and will label/separate your soy sauces and do their best to accommodate an allergy restriction. Thank you so much to counter/serving staff, sushi chefs and hibachi chefs that prepared our meal!

Luann Haggard

Danielle Masursky

LOVE LOVE LOVE this restaurant. Always hot and delicious, and so much food for the money. I can be totally confident that gluten free means it's gluten free. A gem of Grand Forks.

Dimplez Kitty

Gluten free options 5 star for me

pass go

Power plate meals is one of the few places that you can go to get freshly prepared meals that aren't chock- full of sodium. The rotating menu also offers a constant variety to the different meals, and all of it is very well done. I particularly enjoy their brisket selections, especially the meals that have sweet potatoes in them. I also really enjoy the blackened chicken mac and cheese, and also the Mongolian Stir Fry. Their meals are relatively inexpensive, especially for the portions that you get. Also, for those that are looking to formulate a weight loss plan, the calorie counts and protein amounts are very accurate and listed front-and-center on the label. Their storefronts are always clean, and the staff is very welcoming. Overall, I would recommend power plate meals to anybody. They've become one of my favorite places to get meals, and I love the fact that you can also order online and have it delivered to you. Their customer service is just excellent, and in today's day and age that seems to be a much rarer thing to find then it should be. If you're wondering about whether or not you should give them a try, I recommend that you do. There's enough of a variety in the meals that you can find things that will suit your particular tastes and cravings, and also if you have gluten allergies or food restrictions, their menus are very accommodating. This is a company that definitely should be a lot bigger than it is, because I believe more people should have the opportunity to experience their foods.

David Terry

Skies 322, is the best spot for a fancy night out, a fun celebration, or a nice intimate dinner in Grand Forks. Bobbie, Emma, Kayla, and all the staff of Skies, stay true to the wonderful up-scale feel of the old Sky's while elevating the whole experience. Don't miss out and grab a drink, dinner, or brunch here!! Also, lots of good vegetarian and gluten free options to satisfy any need.

Stacy Schlieman

I was able to order gluten-free walleye. They can accommodate allergies. The server was great, and it was quiet, so you can talk with others. The gluten-free fried pickles was great.

Brock Riskey

Gluten Free (Celiac) Review - 10/10! Normal Review - 10/10! We ordered three pies on Super Bowl night and all three were fantastic! Might be my new favorite take out pizza in town. Fresh toppings! Not too salty! Great crust!

Arthur Sheehan

Pat Hampton

Stephanie Dion

Amazing food and service! They have gluten free options. I had chicken enchiladas and it was enough for 2 meals.

Christy Mcghghy

Delicious food. Helpful staff. Will definitely visit every time I come to town! It's one of my favorite places to eat. If you are celiac's or gluten free, the hard shell tacos are the best. I cannot give this establishment enough praise!!

Kristina Schafer

The food is always wonderful. They have many gluten-free options as well.

Millie Westerman

Workers are always friendly even when it's busy. Great food. Most build your own naked burrito bowls can be made gluten free. Chips & queso are gluten friendly. Large portions.