Top 17 Gluten-Free Spots to Explore in East Memphis, Memphis

5101 Sanderlin Ave, Memphis, TN 38117, USA
Gluten Free IconAccommodating Gluten-Free
BBQBurgersMexicanVegan FriendlyVegetarian OptionsBreakfastLunchDinner
This deli-style spot offers a calming, hip vibe with its unique front counter and abundant plants. The casual dining style and friendly, helpful staff create a welcoming atmosphere ideal for those seeking gluten-free and allergy-aware options in a relaxed setting.
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707 W Brookhaven Cir, Memphis, TN 38117, USA
Gluten Free IconAccommodating Gluten-Free
BrunchLunchDinnerOpen LateItalianCocktailsDeliveryTake Away
This spot features a tastefully designed, minimalist interior fostering a laid-back, trendy atmosphere ideal for gluten-free diners. The staff is knowledgeable and accommodating, ensuring a welcoming experience for those seeking gluten-free options without sacrificing ambiance or service quality.
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394 S Grove Park Rd, Memphis, TN 38117, USA
Gluten-free options
BakeryDeliveryTake Away
This bakery's vibrant, upbeat decor and whimsical cupcake tree mural create a joyful atmosphere perfect for gluten-free guests. The moist, flavorful gluten-free treats delight with sweetness, making it a standout spot for those seeking exceptional gluten-free desserts.
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4584 Poplar Ave, Memphis, TN 38117, USA
Gluten Free IconCeliac friendly
GrillBurgersAmericanDedicated GF FryerDinnerLunchOutdoor SeatingTake Away
This vibrant spot offers a hip, fun atmosphere with a cozy, small setting ideal for gluten-free diners. They provide gluten-free buns and knowledgeable staff ensure safe ordering, making it a solid choice for those with gluten allergies seeking flavorful options.
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Dedicated gluten-free menu

65 S Highland St, Memphis, TN 38111, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor Seating
This cafe offers a warm and inviting atmosphere reminiscent of classic brunch spots, making it a top choice for gluten-free diners. Their diverse gluten-free menu and exceptional gluten-friendly pancakes provide a safe, delicious experience in a welcoming setting.
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Dedicated gluten-free menu

368 Perkins Extd, Memphis, TN 38117, USA
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid Friendly
Cozy eatery with unique gluten-free pizza on a fresh crust and a warm, inviting atmosphere.
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681 S White Station Rd Suite 101, Memphis, TN 38117, USA
Gluten Free IconAccommodating Gluten-Free
BakeryDeliveryTake AwayDesserts
This bakery offers a welcoming atmosphere with fast, attentive service and a fresh, inviting setting. It stands out as a great gluten-free option spot, featuring a moist, well-crafted gluten-free Bundt cake that satisfies those with dietary needs.
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5101 Sanderlin Ave, Memphis, TN 38137, USA
Gluten-free options
LunchDinnerAmericanDeliveryTake AwayOutdoor SeatingKid Friendly
This intimate spot offers a moody, romantic ambiance with private candlelit rooms, creating a cozy setting perfect for gluten-free diners. The soulful live jazz and saxophone serenade enhance the warm, inviting atmosphere, making it an ideal place to enjoy a special evening.
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5022 Poplar Ave, Memphis, TN 38117, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryGrocery Store
This market offers a positive healthy vibe with a fantastic selection of gluten-free options. The remodeled space enhances the shopping experience, making it a top choice for those seeking foods suitable for restrictive diets in a fresh, wholesome setting.
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5101 Sanderlin Ave #100, Memphis, TN 38117, USA
Gluten-free options
Open LateOutdoor SeatingTake AwayBread ItemsPizzaPastaDinnerLunch
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999 Oakhaven Rd, Memphis, TN 38119, USA
Gluten-free options
LunchDinnerMexicanTacosDeliveryTake AwayOutdoor SeatingKid Friendly
This humble taco truck offers an open outdoor eating experience with limited seating and a games area where kids play corn hole while waiting. The quick and friendly service creates a welcoming atmosphere that feels like family, making it a joyful spot for gluten-free dining.
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780 E Brookhaven Cir, Memphis, TN 38117, USA
Gluten-free options
LunchDinnerItalianDeliveryTake Away
Intimate Italian fusion eatery with gluten-free pasta and a posh atmosphere.
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5679 Poplar Ave Suite 1, Memphis, TN 38119, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
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5101 Sanderlin Center, Memphis, TN 38117, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayRestaurantKid Friendly
This intimate spot offers a cozy, peaceful ambiance with a small, open dining area featuring shared long booths. Guests appreciate the friendly service and the accommodating staff who assist with gluten-free options, enhancing the overall dining experience.
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540 S Mendenhall Rd Suite 3, Memphis, TN 38117, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayPet FriendlyOutdoor Seating
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1044 S Yates Rd, Memphis, TN 38119, USA
Gluten-free options
DinnerBrunchDeliveryTake AwayFrench
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4530 Poplar Ave Suite 101, Memphis, TN 38117, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake Away
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