Top 17 Gluten-Free Spots to Explore in East Memphis, Memphis

580 S Mendenhall Rd, Memphis, TN 38117, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This deli-style spot offers a calming, hip vibe with its unique front counter and abundant plants. The casual dining style and friendly, helpful staff create a welcoming atmosphere ideal for those seeking gluten-free and allergy-aware options in a relaxed setting.

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Robin LEE
Robin LEE
Knowledgeable about celiac. Separate grill for GF and non GF. Almost all items can be made GF.

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707 W Brookhaven Cir, Memphis, TN 38117, USA
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DeliveryKid FriendlyLunchTake AwayDinner
This spot features a tastefully designed, minimalist interior fostering a laid-back, trendy atmosphere ideal for gluten-free diners. The staff is knowledgeable and accommodating, ensuring a welcoming experience for those seeking gluten-free options without sacrificing ambiance or service quality.

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Kelly Watson
Kelly Watson
where do I start? 😍 the service is chefs kiss 👌- I’ve always had amazing servers who try to make our experience special. ✨I could write a love song about the wedge salad. I get it every time. ✨I dream about the thunderbird pizza. (also, all the pizzas can come gluten free! big win) It’s slightly spicy and sweet. ✨I wish I could swim in the espresso martini.. I think it's the best one in Memphis. they have a revolving drink menu and I've never tried one I didn't like. my only complaint is it's a little loud in the center of the room so it's hard to hear if you're sitting at a large table.

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4584 Poplar Ave, Memphis, TN 38117, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot offers a hip, fun atmosphere with a cozy, small setting ideal for gluten-free diners. They provide gluten-free buns and knowledgeable staff ensure safe ordering, making it a solid choice for those with gluten allergies seeking flavorful options.

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Kathy Hill
Kathy Hill
Kris was very accommodating for someone in our party with a gluten allergy. Highly recommend.

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Dedicated gluten-free menu

394 S Grove Park Rd, Memphis, TN 38117, USA
Gluten-free options
DeliveryTake AwayBakery
This bakery's vibrant, upbeat decor and whimsical cupcake tree mural create a joyful atmosphere perfect for gluten-free guests. The moist, flavorful gluten-free treats delight with sweetness, making it a standout spot for those seeking exceptional gluten-free desserts.

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Yvette Green
Yvette Green

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681 S White Station Rd Suite 101, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryTake AwayBakeryDesserts
This bakery offers a welcoming atmosphere with fast, attentive service and a fresh, inviting setting. It stands out as a great gluten-free option spot, featuring a moist, well-crafted gluten-free Bundt cake that satisfies those with dietary needs.

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Jamie Jones
Jamie Jones

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5014 Poplar Ave, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryGrocery Store
This market offers a positive healthy vibe with a fantastic selection of gluten-free options. The remodeled space enhances the shopping experience, making it a top choice for those seeking foods suitable for restrictive diets in a fresh, wholesome setting.

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Brandon Jones
Brandon Jones

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65 S Highland St, Memphis, TN 38111, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cafe offers a warm and inviting atmosphere reminiscent of classic brunch spots, making it a top choice for gluten-free diners. Their diverse gluten-free menu and exceptional gluten-friendly pancakes provide a safe, delicious experience in a welcoming setting.

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Moises Trejo
Moises Trejo

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Dedicated gluten-free menu

368 Perkins Extd, Memphis, TN 38117, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
With amazing pasta and a cozy atmosphere, this spot impresses with its diverse menu and inviting seating options, perfect for family gatherings.

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Nicole H
Nicole H
The food was amazing! Delicious Gluten Free and cauliflower pizza. Good service and would definitely return. Sadly if you want extra dressing for your salad, or a veggie added to your salad like onions; it does come with an up charge.

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5101 Sanderlin Ave #122, Memphis, TN 38117, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This intimate spot offers a moody, romantic ambiance with private candlelit rooms, creating a cozy setting perfect for gluten-free diners. The soulful live jazz and saxophone serenade enhance the warm, inviting atmosphere, making it an ideal place to enjoy a special evening.

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Ann Arnold
Ann Arnold

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999 Oakhaven Rd, Memphis, TN 38119, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This humble taco truck offers an open outdoor eating experience with limited seating and a games area where kids play corn hole while waiting. The quick and friendly service creates a welcoming atmosphere that feels like family, making it a joyful spot for gluten-free dining.

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Michael Cain
Michael Cain

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5679 Poplar Ave Suite 1, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Experience a spot where you can customize your salad to your liking, and enjoy hearty dishes with knowledgeable staff ready to help.

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Sandra Moore
Sandra Moore

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540 S Mendenhall Rd Suite 3, Memphis, Tennessee, United States
Gluten-free options
DeliveryLunchTake AwayDinnerOutdoor Seating

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Randy Carr
Randy Carr

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4530 Poplar Ave Suite 101, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

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Peggy Butt
Peggy Butt

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5101 Sanderlin Ave #100, Memphis, TN 38117, USA
Gluten-free options
LunchTake AwayDinnerOutdoor SeatingOpen Late

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Julia Summers
Julia Summers

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780 E Brookhaven Cir, Memphis, Tennessee, United States
Gluten-free options
DeliveryLunchTake AwayDinnerItalian
Experience a delightful atmosphere perfect for outings, with amazing food and fair prices that keep diners coming back for more.

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Dorothy Taylor
Dorothy Taylor

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5101 Sanderlin Ave #105, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This intimate spot offers a cozy, peaceful ambiance with a small, open dining area featuring shared long booths. Guests appreciate the friendly service and the accommodating staff who assist with gluten-free options, enhancing the overall dining experience.

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Alina Reyes
Alina Reyes

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1044 S Yates Rd, Memphis, TN 38119, USA
Gluten-free options
DeliveryTake AwayDinnerBrunchFrench

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Holly Core
Holly Core

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