Top 17 Gluten-Free Spots to Explore in East Memphis, Memphis

Robin LEE

Knowledgeable about celiac. Separate grill for GF and non GF. Almost all items can be made GF.

Kelly Watson

where do I start? 😍 the service is chefs kiss 👌- I’ve always had amazing servers who try to make our experience special. ✨I could write a love song about the wedge salad. I get it every time. ✨I dream about the thunderbird pizza. (also, all the pizzas can come gluten free! big win) It’s slightly spicy and sweet. ✨I wish I could swim in the espresso martini.. I think it's the best one in Memphis. they have a revolving drink menu and I've never tried one I didn't like. my only complaint is it's a little loud in the center of the room so it's hard to hear if you're sitting at a large table.

Chopped Cupcakes

I am so very glad that I found this place. The cakes that were on display were so very beautiful and detailed. Their cakes stand out from other bakeries and are guaranteed to be the hit of any party or venue that you may need sweets for. They have a huge selection of goodies to choose from. They. Have cupcakes, brownies, cookies, cheesecakes, lemon bars….you name it, they got it! This is not necessarily a bad thing but if you are not into super sweet icing then this may not the place for you. The icing is VERY sweet but it’s sooooo good!!! The cupcakes are very moist and not dried out at all. The gluten free cheesecake seems to be more on the lighter side, just a heads up if you are looking for something that is not too “heavy”. The strawberry lemonade cupcake was my personal favorite! Those flavors just go together so well! The decor and atmosphere in here is vibrant and upbeat. The “cupcake tree” painted on the wall is also nice to look at. I highly recommend you stop in and get you some goodies if in Memphis!

Kathy Hill

Kris was very accommodating for someone in our party with a gluten allergy. Highly recommend.

Meredith Avery

I recently discovered that I have Celiac disease, which made me worried about the foods I would have to give up, like pancakes. But then, I found out that Another Broken Egg Cafe offers gluten-free pancakes on its menu, along with a variety of other gluten-friendly options. I was pleasantly surprised by the taste of the pancakes, and since they are prepared to order, I could customize them to my liking. Moreover, our server, Chris, provided excellent service that exceeded our expectations. I'm looking forward to returning!

Nicole H

The food was amazing! Delicious Gluten Free and cauliflower pizza. Good service and would definitely return. Sadly if you want extra dressing for your salad, or a veggie added to your salad like onions; it does come with an up charge.

Kimberly Gardner

A delicious, fresh Bundt cake and fast service—what’s not to love! They even have a gluten free one!! It is super moist and not dry at all, which is a difficult thing to achieve. My only complaints are that they don’t provide forks (pay extra for group bundle), and there is only one flavor that is gluten free.

Deborah Blanchard

Another great dinner at Napa. I was treated as a belated birthday present, but I felt like I also did my friend a good turn by introducing her to the restaurant. She really enjoyed it and said she never had better crabcakes. She also loved the bread which, of course, I couldn't have. I wish some restaurant in Memphis would take a page from the French laundry and find somebody that can make them some good gluten-free bread. Good service, good time.

Lorna Bruce

Always a great shopping experience. Had to pick up some more alkaline water from their dispenser as well as some gluten free sandwich bread.

Julia Summers

allison “Sunny” pipkin

Best Tacos I’ve ever had in my life! I eat them a minimum of 3x a week. HIGHLY RECOMMEND! Pollo is my favorite and the chipotle sauce is soooo good & not spicy! Tacos are gluten free and make my tummy & soul very happy. You can even play corn hole while you wait for your order, but you won’t be waiting long bc the service is top notch always quick and friendly! Love everyone who works there. I feel like family 💖

Allie Mae

I went here once on a date and had a wonderful time, so I decided to come out with my sister for dinner. The food and service were both amazing. I had the beef tenderloin caprese appetizer, veal piccata, limoncello spritzer, and creme brûlée. I savored every single bite. The prices are very fair for the portion size and quality of food, and they even have a gluten free pasta option! I will definitely return in the future, and I highly recommend this restaurant for anyone looking for a lovely dinner out!

Tundrea Lyons-Brock

Our server was amazing and very knowledgeable. My gluten free rotini with meat sauce and meatballs was very filling. Oh! If you don't like your salad with all the peppers and onions and stuff, simply ask them to bring you a bowl without them. I'm so glad I found that out!

Rita J

Very friendly service, peaceful ambiance, nice sushi rolls. They were able to help us choose a gluten free sushi roll, and they had gluten free soy sauce available upon request! We will definitely be coming back here.

Casey Rainer

So excited about the gluten free options!!! Including noodles.....meat balls. Fantastic! Will visit again when we come back to Memphis!

Susan McClanahan

This restaurant never disappoints. Absolutely exquisite food in a relaxed, congenial setting. Celiac friendly.

Tundrea Lyons-Brock

I'm slowly switching back to being gluten free, so last night I tried the teriyaki and broccoli warm bowl, with a side Caesar salad. It was SO good! I wish Panera had a gluten-free bread option, because now that it's getting cooler, a bowl of their tomato soup, with a grilled cheese would be perfect!