Top 22 Gluten-Free Spots to Explore in Midtown, Memphis

Claudia English

Great gluten free options and lovely service! All around a great breakfast place.

Ben Buchanan

Stephanie M Blalock

They say they have gluten free options on their website, but then they have none when you arrive. They should update their site.

Nour Hantouli

Went here this evening with a friend visiting from out of town, and it was the perfect dinner. The atmosphere was subdued and comfortable – I’m autistic and have a hard time dining out because so many places are echoey and play loud music. This was very refreshing. The person who served the tableside guacamole was so welcoming and friendly without being intrusive, which is a hard balance – I waited tables and bartended for ten years, I get it – and even that small interaction was so pleasant. The same goes for our server, Grace, who was also incredibly helpful and patient with recommendations (which I’m so glad I listened to – the lamb sliders were out of this world), very attentive, and just super cool. My margarita was excellent (and I’m kind of a snob about those) and my friend had nothing but compliments for their mocktail. I love that they put so much care into non-alcoholic options. Also, my friend is gluten intolerant and there were SO many good GF options. We shared the perfect appetizer with zero effort or pressure to compromise. It’s great to be in a place where people with dietary restrictions don’t have to feel like they’re making a scene, but we can just enjoy a good meal together. Thanks for a great evening and the 11/10 service. I’ll definitely be back, and I might even try another dish, but seriously, idk how I will, because, again, those sliders… Whew.

Jace Pittman

GF soy sauce

Lauren Baker

Lots of coffee options, delicious! This place has a lot of character from plants to books to the company there. There are gluten free pastry options. I had a piece of blueberry bread! It was alright, not the best I’ve had but definitely a fun treat. They also have lunch options.

Laura Irvine

The food was delicious! Cute atmosphere. They were able to accommodate my gluten free mod to the salmon Benedict. 😋 The hot chai was ok but not exceptional.

Jesse Brooks

Marcellina Luera

I have celiac and this place was fantastic! I haven't had such a good Gluten-free ramen in a long time! My kids devoured their meals as well. Definitely will be coming back.

Benjamin Garvin

Amazing service and great food! They even have a good gluten free menu. Def coming back!

Alexander Board

Great food. Gluten Free pizza on the menu.

Ariel Wilson

Best Gluten Free pizza in the Memphis area!

Glenda

Lafayette Music room was the place we went to to meet mutual friends that we had known for years who were located here in Memphis. I didn't know what to expect about this place because this wasn't one of the places that was on my list of things to do. This place was actually located maybe a mile from the Airbnb that I was staying at so it was perfect as far as location which is in Midtown. We got there relatively early about 4:00 on a weekday. It was next to empty when we got there however it soon filled up with people. We ordered drinks we order appetizers and we eventually ordered food. We all liked our food for the most part and there was plenty of it. I have it listed at the end. What we didn't know we were going to like but did was the live music band. The band was everything. Since we were a table of 50 something women it was right in point for them to sing 80's music. I have to say I started singing, clapping and enjoying the music from my high school years. The guys singing in the band were our age as well and they could sing. Like really sing. Fried Calamari Served with fried banana peppers, roasted red peppers, and sriracha mayo- It took forever for this to come out for some reason. I'm grateful it was a lot of us talking so much that we dang near didn't pay attention but yes it took a long time for an appetizer. The server kept checking on us and apologizing however. The calamari was seasoned so we'll and was so good. SMOKED STEAK SANDWICH 20 House smoked sirloin served with horseradish cream, provolone cheese, roasted red peppers, caramelized onion, arugula on a toasted Gambino Hoagie OVERTON BURGER 16 Two 4oz. Angus beef patties, pepperjack cheese, bacon, fried onions, lettuce, tomato, Sriracha mayonnaise. MAPLE BACON BRUSSELS SPROUTS 8 *Gluten Free BROCCOLINI Smoked tomato vinaigrette, pecorino romano 9*Gluten Free SHRIMP STREET TACOS 13 *Spicy Filled with blackened shrimp, slaw, Cotija cheese, tomatillo sauce, sour cream, cilantro LAFAYETTE’S HOUSE SALAD 11 *Gluten Free & Vegetarian Mesclun mix, roasted tomatoes, chopped cucumber, shaved vidalia onion, feta cheese, choice of dressing

Lloyd Dewitt

Psychedelieh

Terrible service, very slow. Some dishes were missing but overall the food is good and there are gluten free options.

Jacob Mabray

Great place for vegetarians & gluten free people. The margs are amazing

Felicia White

My go to at The Cupboard is the veggie plate. I have eating restrictions (gluten free is one) that keep me from enjoying many of their menu items. However, I do remember how good those little cornbread muffins were when I could eat them years ago. The Turnip greens are fresh and not bitter. Their beans and peas are cooked, not just warmed up from a can, but they are not cooked to mush. The service is generally slow, but friendly. Be prepared to wait on your food, your check, and in the line at the cash register to pay. During the summer you can pick up some fresh tomatoes near the register along with some jellies and honey.

Tracy L

Omg what a fun place! Our friend suggested it and so glad she did. We are traveling and have our dog…no problem, as a matter of fact they LOVED her. Definitely have a Jameson Slushie while you are there and also you can ask for a lettuce wrap on your slider if you are gluten free or keto.

Jodi Chase

Great stop for pastries and amazing bread! Gluten free options as well! They also had Passover items that you can order. Friendly staff as well....if you're in the neighborhood, definitely stop!!!

Charles Krouse

Very good Indian restaurant. I love the okra dish. I love the Marsala's. The papadoms and chutneys are wonderful. The waiter helped us with gluten free options. You won't go wrong eating there. Staff very friendly and helpful.

Bruce Rivera

Savannah Blackwell

Delicious food! I had the fish of the day which was trout with risotto and it was YUMMY and GLUTEN-FREE! We didn't get the pomme frittes, but a table near us did and they smelled divine!