Top 50 Gluten-Free Gems Across the U.S. Virgin Islands

Toast Diner

1120, Pan Am Pavillion, Christiansted, St Croix 00820, USVI

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Great spot for breakfast with quick service, a cozy vibe, and an impressive variety of tasty options to choose from.

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Emmie Martinez

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Lattes in Paradise

6100 Red Hook Quarters St Thomas VI VI, Red Hook, Virgin Islands, U.S.

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Perched on a shaded porch overlooking the harbor, this spot offers a cool, breezy atmosphere perfect for a morning coffee. Known for its gluten-free options and friendly, fast service, it’s a popular local hangout ideal for a relaxed breakfast before the ferry.

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Lisa Corral

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Savant

4C Hospital St, Christiansted, Virgin Islands, U.S.

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Step into a space where ancient stone walls blend with sculpted seating and a white fabric ceiling, creating a breathtaking, one-of-a-kind atmosphere. The tranquil courtyard and charming grotto offer distinct indoor and outdoor dining experiences, ideal for a relaxing gluten-free meal in a serene setting.

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Joseph Velez

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Raw Sushi & Sake Bar

2 American Yacht Harbor, 6501 Redhook Plaza, Suite 201, St. Thomas, Virgin Islands, U.S.

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This intimate spot features a casual, Japan-inspired atmosphere with a small sushi bar where chefs engage warmly with guests. The setting is perfect for a relaxed, memorable experience, enhanced by attentive service that accommodates gluten-free vegetarian needs.

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Billie Knight

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Cruz Bay Landing

6 D Cruz Bay Town, St John, Virgin Islands, U.S.

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Casual eatery with gluten-free bread and delicious breakfast options, plus beach and sunset views.

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Todd A

Really awesome food, drinks and service!!! My daughter has gluten allergies and the server took care of everything! The food was really delicious!

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Twin City Coffee House

2101 Company St, Christiansted, St Croix 00820, USVI

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This charming coffee house offers a cozy, family-like atmosphere with a quaint patio and small interior. Known for friendly service and a welcoming vibe, it features gluten-free bread options and vegan gluten-free breakfasts, making it a delightful spot for those seeking gluten-free choices.

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Deborah Quinn

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Estera

1102 Strand St #15, Christiansted, Virgin Islands, U.S.

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Doyle Joly

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Barefoot Buddha

83JJ+V58, Rte 30, Estate Thomas, St Thomas 00802, USVI

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This hip, earth-friendly spot features a zen atmosphere with beautiful local art and a super cute outdoor seating area, creating a clean, modern, and welcoming environment ideal for those seeking gluten-free and vegan-friendly options in a relaxed setting.

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Ryan Romero

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Skinny Legs

87XQ+2G3, Connections East Shopping Center, 9901 Estate Emmaus, Coral Bay, Virgin Islands, U.S.

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This lively island dive bar offers a laid-back atmosphere filled with college banners and roaming chickens, creating a unique and fun vibe. The attached gift shop features excellent prices on local clothing and souvenirs, making it a great spot for a casual, gluten-free friendly outing.

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Lorelei Dixon

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Cafe Amici

St. Thomas, 36-37 Dronningens Gade, Charlotte Amalie, Virgin Islands, U.S.

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Charming eatery with gluten-free pizza crust delightfully crafted amid historic stone walls and soothing tunes.

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Marilyn Basel

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Saki House Thai and Sushi Restaurant

St Thomas, Anna's Retreat, Virgin Islands, U.S.

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This unassuming spot offers a welcoming atmosphere with friendly, knowledgeable staff who ensure a comfortable dining experience. Its attentive service and great portion sizes make it a reliable choice for those seeking gluten-free and vegetarian options in a casual setting.

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John Hare

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Dave & Jerry's Island Steakhouse

74-2 Cruz Bay Town Cruz Bay, Cruz Bay, Virgin Islands, U.S.

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This steakhouse features a quiet, intimate atmosphere with a dining room separated by a barn door, offering a peaceful retreat from the street and bar scene. Its attentive service ensures guests with gluten-free needs are consistently well accommodated, making it a reliable choice for those seeking a gluten-free friendly dining experience.

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Jose Taylor

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The Tap & Still Redhook

American Yacht Harbor, Red Hook, Virgin Islands, U.S.

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This lively spot features an open-air bar and seating area with a beachy, breezy vibe and open windows inviting cool breezes. Its casual, fun atmosphere with high ceilings and indoor/outdoor seating makes it a great choice for gluten-free diners seeking comfort and ambiance.

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Peace of Mind Villa

If you like Five Guys this is the place to go. They even do lettuce wrapped burgers for gluten-free eaters.

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La Tapa

Cruz Bay, Virgin Islands, U.S.

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Set against a stunning waterfront backdrop, this restaurant offers a picture-perfect setting ideal for a relaxed dining experience. Inside, the effortlessly classy decor and cozy couch-cushioned seating create a welcoming ambiance, making it a gluten-free friendly spot where guests can feel safe and comfortable.

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Helen Earley

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Louie & Nacho's Beach Bar

St Croix, 37 Strand St, Frederiksted, Virgin Islands, U.S.

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Perched on the beach, this elevated bar offers a laid-back island vibe with stunning oceanfront and sunset views from its second-floor deck. The atmosphere is enhanced by great music and a front-row seat to beach activities, making it ideal for gluten-free diners seeking a memorable setting.

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Sylvia Snelson

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Mafolie Hotel & Restaurant

7091 Estate, St Thomas, Virgin Islands, U.S.

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Brian Phelps

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Stone House Cafe

st thomas, 5332 Raadets Gade suite 20, Charlotte Amalie, Virgin Islands, U.S.

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Set within historic 1600s stone walls, this intimate cafe offers a cozy atmosphere blending modern design with old brick. The air conditioning works great, providing a comfortable setting, though service can be slow, which may affect the overall gluten-free dining experience.

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Jarrett Livesey

The service was dismal. My wife is gluten free and can tell when it is not worth pursuing gf options. She was spot on..the server knew nothing about it and was unable to tell us if the seafood special was served on pasta. She ordered shrimp cocktail, sautéed veggies and sweet plantains..all ala cart. I ordered the Thai coconut chicken skewers. We ordered 2 cocktails…only one came. We waited more than 30 min for the second because the server didn’t here that we wanted 2. Three tables that we could see were seated at least 30 minutes after us and were eating well before the 90 minutes it took for our food to arrive. Our server NEVER came back to our table until it was time to pay the bill. The host/manager did check in. There was a table next to us waiting longer and when their chicken entree was finally brought to their table.. the chicken was raw. It took 20 min to come back cooked. When all is said and done, the food was good when it finally arrived- we were on the verge of leaving when it finally came. There was 1 server who was busting butt and knew her stuff and we very much appreciated her… but over all… a negative experience. We would likely not return.

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Down Island Que

St. Thomas, Anna's Retreat, Virgin Islands, U.S.

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Set in a quiet, beautiful garden, this lounge offers a laid-back, fun vibe with live music most nights. The immaculate vibe and attentive, kind staff create a welcoming atmosphere ideal for those seeking gluten-free and healthy options in a top St Thomas spot.

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Chelsea Brewer

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The Mermaid Restaurant

5007 Estate Christiansted, Shoys, Virgin Islands, U.S.

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Joan Belmonte

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Sun Dog Cafe

St. John, 18 Mongoose Jct o2, Cruz Bay, Virgin Islands, U.S.

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This cozy outdoor cafe offers a warm, welcoming vibe with a gentle cool breeze and charming baby chicks nearby. Despite its small, efficient kitchen, it provides a variety of gluten-free and vegan options, making it a standout choice for those with dietary needs seeking a relaxed, inviting atmosphere.

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Richard Salyer

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Galangal

2205 Church St STE 207, Christiansted, Virgin Islands, U.S.

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This spot offers a warm, inviting atmosphere with beautiful, authentic decor that feels like a friend's home. The attentive, knowledgeable staff ensure a safe and accommodating experience for gluten-free diners, making it a standout choice for those with gluten allergies.

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Roselle Johnson

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Chupacabra Tacos USVI

1102 Strand St, Christiansted, Virgin Islands, U.S.

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Charlene Bustamante

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Gourmet Gallery

havensight Mall ST THOMAS, Charlotte Amalie East, Virgin Islands, U.S.

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Specialty market with a gluten-free selection and a wonderful wine variety in an organized setting.

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Alida Gray

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Burger One

4034, Christiansted, St Croix 00820, USVI

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This fast-food spot offers a friendly atmosphere and clean indoor dining, making it a welcoming choice for those seeking gluten-free options. Their gluten-free buns ensure a satisfying meal without compromise, complemented by attentive service that enhances the experience.

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Crystal Spaid

The food was delicious and the service was even better!! They even have gluten free buns! My husband and I both ordered second meals because it was so good!!

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The Twisted Cork Cafe

St. Thomas, 3525 Honduras, St Thomas, Virgin Islands, U.S.

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Charming wine bar with oil lamp-lit tables and attentive service accommodating gluten-free needs.

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Amy Sturm

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Johnny Lime

Carolina, St. John, Virgin Islands, U.S.

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Set waterside with plenty of shaded outdoor seating and a laid-back, casual vibe, this spot offers a family-friendly atmosphere enhanced by lively music and games like corn hole and jumbo Connect Four. It's a welcoming retreat away from tourist crowds, perfect for those seeking a relaxed gluten-free experience.

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Wendy Hasenkamp

Amazing food, great casual vibe, really friendly folks. It’s tough to travel when you’re both gluten and dairy-free, but this place was a dream come true! The food is outstanding, wonderful meats and really interesting and tasty sides. Away from all the tourists in Cruz Bay, we loved everything about this place!

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Hibiscus Express

St. Thomas, 82MH+X2P Cyril E. King Airport, Airport Rd, St Thomas, Virgin Islands, U.S.

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Dennis Torres

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SURF CLUB CANTINA

ST. JOHN, 13A Cottage Ln, Coral Bay, Virgin Islands, U.S.

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This spot offers a laid-back atmosphere with unbeatable ocean views from the outdoor deck and bar, making it ideal for those seeking a relaxing gluten-free dining experience. The pretty outdoor seating just steps from the water enhances the serene setting.

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Eunice Brooks

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Duffy's Love Shack

6500 Red Hook Rd, Red Hook, Virgin Islands, U.S.

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Jonathon Yawn

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Fish Bar

15 Hull Bay Rd, Virgin Islands, U.S.

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Kathleen Baughn

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Hamilton’s

39 Queen Cross St, Christiansted, Virgin Islands, U.S.

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Grace Whitlock

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Charlo’s Cuisine

Rte 35, Virgin Islands, U.S.

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Ben Chong

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Nate's Boathouse

1 King Cross St, Christiansted, Virgin Islands, U.S.

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Chad Levine

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Blue Eleven

St Thomas, Virgin Islands, U.S.

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Wesley Knight

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The Greenhouse Restaurant & Bar

Water front harbor Charlotte Amalie, Charlotte Amalie, Virgin Islands, U.S.

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Set by the water with open spaces and harbor views, this spot offers a cool island vibe perfect for people watching. The open-air dining experience and live music performances create a welcoming atmosphere ideal for those seeking a vibrant, gluten-free friendly environment.

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Anna Edgington

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2 plus 2 food disco

17, Christiansted, St Croix 00820, USVI

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Carlton Lundgren

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Maria's Cantina

Arawak Building, 5032 Anchor Way Suite 1, Christiansted, Virgin Islands, U.S.

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Darrell Taylor

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Moe's Fresh Market Waterfront

3082 Kronprindensens gade, Charlotte Amalie, Virgin Islands, U.S.

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Michael Fritz

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Sudi's Caribbean Bar & Grille

Sapphire Village, Smith Bay, Virgin Islands, U.S.

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This open-air bar and grille offers a laid-back island vibe with cool breezes and colorful local artwork, creating a cheerful and inviting atmosphere. Friendly, fun staff enhance the experience, making it a welcoming spot for gluten-free diners seeking a relaxed setting.

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Emily Morris

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Castaways of St. Croix

85C Estate Solitude Christiansted, Solitude, Virgin Islands, U.S.

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Patricia Camara

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Tree Bar

St.Thomas, 4126, Anna's Retreat, Virgin Islands, U.S.

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Joann Cavalier

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Mim's Seaside Bistro

St. Thomas, Bolongo Bay Rd, Charlotte Amalie, St Thomas 00802, USVI

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Perched by the water, this bistro offers a relaxed, vibrant atmosphere with breathtaking seaside views and ocean breezes. The welcoming, casual setting and friendly, accommodating staff create an ideal environment for guests with gluten-free needs.

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Anthony Alvarado

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The Banana Deck

Bay St, Cruz Bay, Virgin Islands, U.S.

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Theresa Riddle

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Shambles Island Bar and Grill

Route 10 St. John, Cruz Bay, Virgin Islands, U.S.

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With a perfect crust and top-notch sauce, this spot promises an unforgettable dining experience that'll keep you coming back for more.

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Anita Wilcox

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Flyers Bar & Grill

7 Strand St, Frederiksted, Virgin Islands, U.S.

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Mark Lacher

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Luna Mar

St. Thomas, 5 Estate Bakkeroe, Charlotte Amalie, Virgin Islands, U.S.

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Julia Raf

I ate here twice on my trip and there are a couple gf menu items. I had the Margherita flatbread with gf crust both times (because it was that good) and was fine. Obviously just let server know you have an allergy, but the service was amazing each time. I’m newly diagnosed and have food anxiety and the waitress literally brought out the bottles of alcohol for me to see for peace of mind. Not to mention she was educated!!!!!

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