Most Reliable Celiac Map

Top 15 Gluten-Free Spots to Discover in Midtown, Memphis

2035 Union Ave, Memphis, Tennessee, United States
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01
This spot features a quiet, well-decorated interior ideal for those seeking a calm dining experience. Staff are mindful and change gloves to reduce cross contamination, though shared equipment means it’s not fully allergy-safe. The inviting atmosphere suits business meetings well.
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603 N McLean Blvd, Memphis, Tennessee, United States
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02
This cozy neighborhood cafe offers a warm, inviting atmosphere with both indoor and outdoor seating, including a sunny patio perfect for relaxing. Known for accommodating gluten-free needs, it provides a friendly, fast service that enhances the welcoming experience.

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1838 Union Ave, Memphis, Tennessee, United States
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03
This cozy spot offers a welcoming atmosphere with thoughtful gluten-free noodle options and vegetarian-friendly choices. Its flavorful, well-presented dishes and customizable bowls make it a standout for those seeking a gluten-free dining experience.

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1927 Madison Ave, Memphis, Tennessee, United States
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04
This lively spot buzzes with a non-pretentious atmosphere and a grungy sports bar vibe, creating a welcoming setting for all. Known for its attentive staff and excellent drinks, it offers a good gluten-free menu that complements its versatile neighborhood appeal.

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2119 Madison Ave, Memphis, Tennessee, United States
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UnverifiedRestaurantBar
05
This lively venue features a spacious room with hardwood floors and balcony seating, creating an inviting atmosphere. The full patio bar opens into the main space, enhancing the vibrant setting ideal for enjoying excellent live music like 80's rock and jazz classics in a welcoming environment.

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1571 Union Ave, Memphis, Tennessee, United States
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DeliveryKid FriendlyLunchDinnerUnverified
06

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2087 Madison Ave, Memphis, Tennessee, United States
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DeliveryKid FriendlyLunchTake AwayDinner
07
This spot offers a laid-back, family-friendly atmosphere with a welcoming patio perfect for enjoying good weather. The great service and inviting ambiance make it an excellent choice for those seeking a comfortable dining experience with gluten-free options.

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1613 Union Ave, Memphis, Tennessee, United States
Unverified
DeliveryTake AwayUnverifiedBreakfastBakery
08
This bakery offers a quirky, cluttered yet inviting atmosphere reminiscent of European spots, making it a great stop for gluten-free options. The friendly staff and thoughtful touches create a welcoming setting for those seeking gluten-free baked goods.

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2006 Madison Ave, Memphis, Tennessee, United States
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DeliveryKid FriendlyLunchTake AwayDinner
09
This spot charms with a cool, laid-back vibe and a quiet, warm back patio, creating a welcoming atmosphere ideal for gluten-free and vegetarian guests. The fantastic margaritas further elevate the relaxed dining experience, making it a great choice for those seeking gluten-free options.

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1788 Madison Ave, Memphis, Tennessee, United States
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10

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2114 Union Ave, Memphis, Tennessee, United States
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DeliveryKid FriendlyLunchTake AwayDinner
11
90's-style interiors with a wide range of nostalgic songs and gluten-free options available.

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243 Cooper St, Memphis, Tennessee, United States
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DeliveryDinnerUnverifiedRestaurantBrunch
12
Cozy café with a retro ambiance offering gluten-free fish of the day like trout with risotto.

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