Top 45 Gluten-Free Vegan Havens to Explore in Auckland

Veronica Ritchie

Absolutely delicious made my celiac heart so happy !

Courtney Radmall

My family and I came here for breakfast and loved it. It is almost 100% gluten free excited for the whey oats they use in their porridge. It is all plant based so I thought my young kids might not like it but everything we ordered we all devoured. Perfect breakfast place for celiacs.

Connie Boston

Absolutely love the vibe here. The staff are incredible, food is always spot-on, and they have lots of coeliac-safe options!

Thomas Hendricks

Incredibly well-managed and very good service at a locally-owned restaurant that truly knows their stuff with keto, coeliac-safe, low FODMAP and other nutritional needs. In two years of living locally and eating here monthly or at least quarterly, we’ve never had a problem with an order nor a bad experience.

Tasneem Al-Maskari

I always go to duck island at least once a week and never thought to leave a review. Out of all my times here, today was the best one! Thanks to Cordell. Such a genuine person who actually recommended stuff I’ve never had before. The gluten free cone yall?!! Actually phenomenal (I’m not allergic to gluten). Thank you heaaaps Cordell.

Angelica Jones

I absolutely love this place, I feel like I'm In Japan again with the serenity and lovely customer service. The food is so tasty and fresh and so well priced!!! I absolutely love the onigiris and the sweet food they have in their cabinet (mostly all vegan and gluten free which is a bonus!!). If you have dietary restrictions this is definitely the place to try, especially if you like japanese cuisine. All the drinks are organic and better yet there are so many non caffeine drinks, sesame latte is my favorite!! A little bit nutty and smooth!! I absolutely love the cinnamon banana bread, the best vegan gf one I've ever had! Janken is a must try, especially if you want to come to a peaceful atmosphere filled with joy!!

Chris Burrows

Finally gluten free fish and chips and other food. So clean, fresh and yummy. Just had battered Tarahiki, omg I'm in heaven. Will now be my go to place.

Nikki Smith

Delicious and did not give any issues for my spouse who has celiac. Great portion sizes. Highly recommend. The area they're placed in is cute and space can be limited if you're a party bigger than 4.

Tobias Bircumshaw

Good for coeliacs! Very accommodating and yum

Aimee Bradley

Amazing service - especially with the care taken to accommodate allergies to gluten and dairy. Our waiter remembered the allergies on our table even when we came around to ordering dessert. The owners were lovely and warm - and took the time to chat with us at our table as we celebrated our wedding anniversary. Delicious food - would absolutely recommend!

Natalie Doherty

Really yummy mostly gluten-free food. Lots of parking. Staff are really friendly. I've been here twice for lunch now and it doesn't disappoint.

Pierre RIFF (PierreR)

Great food, great coffee Several gluten-free option

Sarah Gähwiler

Excellent food and drinks. Nice vibe. Very friendly staff. Food is very healthy, all freshly made and so yummie. They are vegetarian but lots of their dishes are vegan or can be made vegan. As far as I saw there are also many glutenfree options. I hope I can visit again sometime.

Josmar Roman Hart

Food was SO good and catered for celiac

Lori K.

Awesome service, good food and very accommodating for food allergies. Nice selection of Gluten free options. Our server, Tye and Chef Robin went above and beyond on great customer service. A nice welcome to New Zealand for us!

Alice Parker

Fantastic chicken pad Thai! Absolutely delicious. Wok express is our ‘go to’ due to my dietary requirements (coeliac/ dairy free).

Arshveen Hora

I visited from East Auckland today, and it was worth the drive. Olivia's kitchen staff are so welcoming. They reassured me and helped me several times to pick the right options for gluten-free options. The person behind the counter was extremely helpful. The food itself is amazing. Our items were of great quality and I have not had good GF Asian food in so long. Thank you so much, we hope to visit again. :)

Pravi S

Had delicious gluten free dishes.

Peter Coxhead

Great food and service. If you like Malaysian food (who doesn't?) This is a great option. My nephew has allergy with gluten and they took extra care with his food. Amazing

Brigitte Dunbar

We came for a team dinner. There were 7 of us. We highly rated the organic chicken and short rib. They were just delicious. One of our team members is a celiac and had a reaction from the chicken dish. Although she had specified that she was a celiac at the time of ordering, and asked the server delivering her meal to make sure, she was still "glutened". Unsure what went wrong there, but Giraffe may need to assess their processes when handling gluten.

Franklin v M

Had a great pizza here. Taste was very good and a nice touch to the pepperoni pizza was the parmesan cheese they added. It was nice that allergens could be taken into account, for example they had a gluten-free base, great.

Edward Evers

Rolly Hay hay

What a surprising find, only due to a gluten free group. No idea this place existed. Awesome spot and the food was absolutely brilliant. You’d pay twice as much for half the food in the city and not get to look at cute little lambs in the field. The food was 10/10. If you haven’t gone. Go!

Jude Crosweller

Good savoury and sweet g/f options, usually a gluten and dairy free one as well.

Andrew Dallaston

Superb vegetarian food and lots of it. My "Chickun" burger was large and delicious with a generous helping of salad on the side. The polenta chips were crispy perfection and my partner described her gluten free pizza as the best she'd ever eaten. Great choice of dishes, excellent, friendly service and we also loved the drinks. We'll be going back... often.

Derpert

Delicious vegan food! All foods are dairy free and meat free and most are gluten free! The only complaint I have is about the portion I received. The other Revive Cafe I went to had actually filled the container. Otherwise recommended! (If you're a student definitely sign up for their discount!)

Michelle Darke

Tex mex was sensational. Gluten free buns are such a win here ! Would recommend and would definitely come back ! Please open one in Tauranga !!

The Lobster

Great food, nice atmosphere, staff are nice. Very attentive towards those with Celiac disease and was able to cater for it.

Catherine Blomkamp

Very good coffee. A few gluten free offerings but could be more.

Loren Kelly

Delicious dairy free and gluten free chocolate cake!

Oberzocker 511

Been going there as a Regular every now and then. Love they’re Gluten-free options on the Menu, also very good value for money. See you soon Cheers Gerrit

Trevor May

Great food, unfortunately only 4x gluten free dishes. Pat thai was great. Pudding needs work. But will go again. Nice atmosphere friendly staff, seated promptly without a booking, but was forgotten about as 4 staff chatted behind the bar. But redeemed themselves.

Caitlyn

Absolutely sensational! 100% vegan and full on flavour !! We have been to the Ponsonby store many times and loved it, the Milford one did not disappoint! A few gluten-free options :) We got the drunken noodles, thai beef salad, and the pork belly stir fry! All so delicious 😊 Thanks Khukhu team! We will be back 🍜

Holly Riverton

Satay Faction burger with tofu reminds me of a delicious fish burger I used to have. Soo good. All vegan and this option is gluten free if you add a GF bun.

Sneha Bhati

Shree Restaurant in Manukau is my new go-to spot for pure vegetarian Indian food! Their authentic Rajasthani dishes are absolutely delicious. Whether you're vegan, gluten-free, or prefer dishes without onion and garlic, they have a wide range of options to satisfy every palate. Highly recommend for a truly flavorful and purely vegetarian dining experience!

Lance Joyce

Fantastic food all around The pies invite thought as which flavour will you get !! Vegan and gluten free options. Along with duck. Venison and veggie pies. Highly recommend for a quality and not overpriced palette experience

William Edwards

I wasn't much of a knowledgeable bloke when it comes to organic, vegan and gluten free foods...but the shop here has such delicious food options

Beks Barootes

Been here twice in a week. The food is fantastic! Highly recommend. I'm celiac and vegan so hard to eat out but the staff is wonderful/helpful and felt safe eating (no reactions either time). Will be going back again soon.

Jade Balfour

Best Italian restaurant I have ever eaten at. Best thing is my husband is coeliac and they catered to him, he had crispy calamari cooked to perfection and an amazing pasta dish! Best he has ever had. Can't rate highly enough. Great staff that make you feel really welcome. Highly recommend.

Anna Lau

Our weekly treat! This local gem serves the most delicious lamb saagwala and guggli masala. Love the well balanced flavours! Plenty of gluten free options and a lot of the dishes can be made dairy free as well - great job guys!

Brad C

The food and service are both great here. Plenty of Gluten free options available also. Also offer a delivery service and online ordering.

Bhavna Dahya

Very delicious food. We went on Saturday night for last minute dinner. The staff was amazing and catered to Gluten Free options very well and the food was just amazing. We ordered medu vada, malai koft, kaju paneer, naan, bajra roti, garlic chutney and sizzler and everything was just yummy. We would highly recommend STEAM. Great food and great friendly staff.

Beverly Peterson

Sara Ritchie

Alan Rodriguez