Top 11 Gluten-Free Vegan Spots to Delight in Memphis

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

City Silo Table + Pantry

5101 Sanderlin Ave, Memphis, TN 38117, USA
Gluten Free IconAccommodating Gluten-Free
BBQBurgersMexicanVegan FriendlyVegetarian OptionsBreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsDessertsVeganBrunch
This place is a must-visit for its variety of unique offerings, including options for diverse dietary preferences that satisfy all cravings.

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Robin LEE
Robin LEE
Knowledgeable about celiac. Separate grill for GF and non GF. Almost all items can be made GF.

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Seasons 52

6085 Poplar Ave, Memphis, TN 38119, USA
Gluten Free IconCeliac friendly
LunchDinnerSeparate GF MenuKnowledgeable StaffVegetarian OptionsDairy Free OptionsVegan OptionsPizzaKid FriendlyTake AwayBrunchAmericanDelivery
With a cozy ambiance and excellent service, it's the perfect spot for special celebrations and memorable evenings with friends and family.

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Alicia Joi
Alicia Joi
My goodness!! If only I had pictures of the experience that I could share. I had such a great time I forgot to take pictures of the food, but this experience was just so phenomenal. It’s my third time patronizing this location altogether. (2 dine-in and 1 takeout; each time positive experience.) I was there to celebrate my mother’s birthday and from the moment I placed my reservation that morning I was dealt with in a courteous manner and utmost patience. Thank you Ben for setting the tone for a great evening and thank you Ms. Dean later when I called to confirm that I was still on my way. Although I recommend trying your best to be on time for your reservation out of respect to the staff and guests, I ended up being an hour late (but I asked my guests to check in for me); however, the diligence and care of the staff was touching. I was escorted to my reserved area with a smile. The reservation was originally for a smaller amount of guests but since I was unsure about the specific number in attendance, when I got there they had not 1, but 2 tables reserved! Ana, our server for the first table, promptly greeted us and had a perfect attitude which gave us an even more pleasant experience! She was so attentive to our needs that night, and did everything in a timely manner. I’ve never had such excellent service. She even took pictures of our guests for us, and was very friendly. I believe Rachel was the name of the server at our second table and she even served the couple who came in a little before closing with us. When I did interact with her she did very well and an excellent attitude! All of the food everyone loved, and the guests asked me for recommendations so the majority of them ordered my suggestion which is also the restaurant’s suggestion: cedar plank salmon! I get it every time. Literally the best salmon, veggies, and marble potatoes, but some guests ordered different sides. The lamb I tried was so juicy and tender. I had the botanical smash mocktail and it was good. The birthday girl enjoyed her meal as well and they cater to gluten-free eaters like herself which was another factor in choosing this location. Great selection of food!! Great quality AND quantity at a great price. Beautiful, intimate, and sophisticated ambiance. Also, I love the on-site security and the option of valet parking. The staff that night really took great care of us and it all points back to the great managers there and God. Everything was so perfect that night I knew He was in the midst. All of it was what I prayed for and exceeded my expectations. It was such a magnificent experience and such a blessing—the type of evening that will have our guests, myself, and my mom, whom I surprised that night (was in joyful tears), with a party that will be talked about greatly for years!! Thank you so very much and of course, I will be back and continue to look forward to many more positive experiences. Highly appreciated and highly recommended. :) (The pictures, except the receipt from the night of, are actually from the very first time I tried Seasons 52 which was a great experience.)

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Dedicated gluten-free menu

Pyro's Fire Fresh Pizza

2286 N Germantown Pkwy, Cordova, TN 38016, USA
Gluten Free IconAccommodating Gluten-Free
PizzaAllergen FriendlyDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBread ItemsDessertsDinnerRestaurantPet Friendly
Enjoy customizable pizzas with fresh toppings, a clean vibe, and convenient parking options, perfect for families and anyone with specific dietary needs.

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Whitney Young
Whitney Young
Location was clean and the staff was very pleasant! We were first time customers and they took their time to explain the menu. Everyone had a smile on their face and went out of their way to ensure we had a great experience. The food was fresh and flavorful and prepared quickly. They also had a gluten free crust option and dairy free cheese available. Highly recommend if you're in the area.

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Gluten-free options are marked

P.F. Chang's

1181 Ridgeway Rd, Memphis, TN 38119, USA
Gluten Free IconCeliac friendly
AsianDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsGF Options Marked on MenuAllergen FriendlyKnowledgeable StaffCocktailsOutdoor SeatingBreakfastDelivery
Expect a cozy spot with unique Asian flavors and a vibe that makes for a special dining experience, even if service can be hit or miss.

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Michael Edwards
Michael Edwards
I have celiac so waited a few days to make sure I didn’t get sick- I didn’t! Thanks to our server Josh who was very attentive and careful with gluten concerns. The food was great!

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Dedicated gluten-free menu

Farm Burger Memphis

1350 Concourse Ave #175, Memphis, TN 38104, USA
Gluten Free IconCeliac friendly
Bread ItemsBurgersBeerFriesAllergen FriendlyDairy FreeVeganVegetarianLunchDinnerDedicated GF FryerDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Crispy fries and tasty burgers make this spot a local favorite, with a chill vibe perfect for beer lovers.

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Ann Vance
Ann Vance
My husband and I used to love this place. But first the onion rings changed and now the gluten free fries I loved are no more. Please bring back the fries! It’s not a go to place for me anymore as it was the fries that had me craving Farm Burger.

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Imagine Vegan Cafe

2158 Young Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchVeganDeliveryTake AwayPet FriendlyKid FriendlyVegetarianDesserts
With a vibrant atmosphere, diverse menu, and unique decor featuring charming animal art, this spot is a hit for those seeking inclusive dining experiences.

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Ashley Chapman
Ashley Chapman
I absolutely love Imagine Vegan and to all my sweet tooth friends. The owner is an incredible baker serving up the best sweet treats in the city! When I'm craving something sweet, this is always my go-to place, and they have gluten-free options 😊. Stop in. You'll be glad you did!

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Plant Based Heat Memphis

669 S Highland St, Memphis, TN 38111, USA
Gluten-free options
LunchDinnerVeganTake AwayKid Friendly
This spot is a must-visit for vegan comfort food lovers, featuring standout dishes and rave reviews for delicious flavors and unique creations.

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M. Morgan
M. Morgan
I've never had anything gluten free that tasted edible. I bought a piece of strawberry cake and didn't see til I got home that it was GF. When I tell you it was the best dang piece of cake I've ever had - it's 100% the truth. The lions mane wings were delish too, but that cake made me write this review b/c it was too good to be overlooked. Staff was friendly too. If I come back to Memphis this place will see me again.

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Good Fortune Co.

361 S Main St, Memphis, TN 38103, USA
Gluten-free options
AsianDairy Free OptionsDinnerPet FriendlyOutdoor SeatingVegan OptionsVegetarian OptionsLunchDeliveryTake AwayRestaurant
Expect a lively spot that's perfect for families and date nights, featuring a menu with kid-friendly and crafted cocktails, plus quick service.

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Jonathan
Jonathan
We went for Mother’s Day and took our kiddos! They have kid friendly drinks and amazing drinks with alcohol. Service was amazing and food came out super fast. My wife is Gluten free and the menu was labeled with GF choices. Atmosphere was family friendly and date night acceptable.

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Sweet Magnolia Gelato Co.

1350 Concourse Ave #168, Memphis, TN 38104, USA
Gluten Free IconCeliac friendly
Take AwayDessertsIce CreamLunchKid FriendlyOutdoor SeatingDinnerDairy FreeVeganPet FriendlyDelivery

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Julia Summers
Julia Summers

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Gluten-free options are marked


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