Top 50 Gluten-Free Vegetarian Havens to Explore in Occitanie

IDABEL L

Excellent pastries, not too sweet. High-quality, balanced lunch dishes. What a treat when you have lactose or gluten restrictions! I highly recommend it!

Kate Schweikert

best gluten free food in Montpellier

Roux Gisèle

Deprived of restaurants because of my celiac disease, I just discovered this very, very friendly little place! I had a pizza, which was excellent, but I'll be back to try everything else!!! I highly recommend it!

Garretas

They have a gluten-free section! We had both the pizza and pasta, followed by two desserts. The gluten-free food was very good, although the gluten-free pizza was even better! Thank you for your unique service in Perpignan. 😍💯👌

Martin Böhe

Found it while searching for gluten-free options. We were a bit overwhelmed by the menu, but we would eat there again anytime.

Valentine Desreumaux

It was super good and 100% gluten-free! I recommend it!

Caroline- Dgs

What a wonderful discovery this unusual place is... excellent vegan, gluten-free, and organic cuisine! A warm and zen welcome, smiles, kindness... a little corner of paradise!

Tori Hosford

Had amazing gluten free pizza here. Had the 4 Formage, delicious!

Lara Morlot

Refined cuisine Lots of GLUTEN-FREE AND VEGAN dishes. Very nice presentation with fresh quality products I recommend this establishment.

Megan platten

After reading GF reviews, we decided on this as our dinner choice. It opened at 6pm, as we arrived we asked the guy about GF options and he informed us it had to be a pre order the day before! Make sure you pre order!

rozenn trepos

A superb discovery during a visit to the city! Very well located, near the National Square, savory and sweet tarts, pastries and homemade dishes/salads with a list of listed allergens (lactose-free, gluten-free, vegan, vegetarian options, etc.) Top-notch welcome, we have a great gourmet time there where everyone can find an option to their liking.

Lea Decaix

Quality organic and gluten-free products, but not exclusively vegetarian. Pleasant setting with light colors and soft music. Good value for money, I therefore recommend this Narbonnaise address.

Axelle MARTINEAU

It’s so nice not to have to think about what you can eat, the quality, the taste. In addition to being delicious, these meals are guilt-free, the manager is super friendly. The need to come back to taste everything is guaranteed!! 100% vegan menu, gluten-free option for bread and desserts are also. Meals available on site or to take away.

ANA FRANCISCO HEREDERO

Marvelous! Delicious food and sweets, an old place tastefully renovated and the manager speaks perfect Spanish. Recommended for celiacs, especially chocolate cake and thick yogurt with fruits.

Romi Linares

The pastry is very delicious and they have gluten-free and vegan options, the food needs a little more effort. My salad had a LOT of lettuce and then rice and sweet potato, the hummus I almost didn't feel. Perhaps a little more vegetables or tofu would have been better to make it more nutritionally complete.

Victor A

The place is nice, but the food isn't that great at all. We ordered two burgers with potatoes. The burger wasn't good: an overcooked and flavorless veggie patty, two very thin slices of tomato, and a thumb-sized slice of halloumi. The portions were clearly very meager, even for €15. The drinks are clearly overpriced for what's on offer. I really feel like the prices are justified by the veggie and gluten-free labels, to attract people. The other dishes may be better, but when I saw the plates next to them, it didn't seem so. Considering that the brunch menu is almost €30, for what's on offer, it's a long way off.

Marie elise

My boyfriend and I came across this coffee by chance and we were not disappointed! We really appreciated the dishes offered which are different from what you generally see. You will find sweet and savory dishes, brunch options and many drinks! In addition, they are good products, for some vegans and/or gluten-free. The environment is very calm, very pleasant and uncluttered! The service is great, the team is pleasant. We recommend this place 🌼

Ivy Healy

Highly recommend coming here during your stay in Montpellier. The coffee is amazing, the food is delicious and the staff are very welcoming and helpful. They also catered to my coeliac disease by providing me with a delicious breakfast. Thank you!

Kelly Drislane

The best vegetarian restaurant in Albi! I eat there every weekend and it’s a real pleasure every time. The setting is warm, the team is adorable, and the food is delicious with excellent value for money. It is also the only address in town for vegetarians, vegans, and gluten-free people. Right in the center, a stone's throw from Place du Vigan, it's a gem not to be missed!

Dimitri Yeb

I recommend mokariz pastry, very good service, and above all I didn't know it... me who started sangluten it's perfect!! The mokariz are creamy

Dimitri Olivier

The best place to take a yummy break in Tarascon-sur-Ariège! The food is super good, with gluten-free and lactose-free options! Plus, the managers are very friendly! 😍

Eliza Cabrera

Great for gluten free, overall the food was stellar, but I did have to take lactaid since most of the hummus has dairy in it. The falafel and eggplant were some of the best I've had. We also got the sweet potato fries which were excellent. Also so many NA drinks, I was a little overwhelmed with the options and just got sparkling water but they had a ton of juices, teas, and sparkling options without alcohol..love to see it.

Yann MARIE

A nice and friendly place in the center of Toulouse. The menu is vegetarian and practical for those with gluten intolerance. Good value for money.

Caroline Robert Kinésiologue

A Gluten-Free coffee break and having a choice among the desserts offered is often a luxury. Here you will find something to lick your lips without fear 😍. I highly recommend 🤓.

Alan Salazard

The best creperie in Albi, and perhaps in Tarn. Varied, quality menu and warm welcome. Large selection of ciders very well recommended by the owner. Lots of vegetarian, vegan, and gluten-free choices.

romain Galfre

A magical place in this timeless place!! The dishes are as tasty as they are colorful, the grills are excellent and I'm not talking about the desserts, killer!!!! There is something for everyone since vegetarian and gluten-free dishes are offered on the menu...a super friendly team, like the smiling and warm owner. The icing on the cake is that the prices are very reasonable considering the quality and service.

Ghislaine BEZARD

A daily special is always offered. For my part, I love concocting completely personalized “Mezzés” plates and depending on our hunger we can add several small dishes. Vegetarians, gluten-free people, etc. will find what they are looking for. Seasonal dishes, homemade and very tasty. Welcome always friendly and without fuss. Cozy atmosphere.

Chiara Santini

Everything perfect and gluten-free options suitable for coeliacs (they know the concept of traces!). The products are fresh and the dishes are very, very good! I ate here three times during my weekend stay in Toulouse!

Martina Hahne-Mair

Also gluten free. Stunning! Thank you very much!

Sarah P

Absolutely brilliant! I simply loved this restaurant: fine, gourmet dishes and so beautifully presented! Everything was a treat. The manager is completely charming and welcoming. And the place too. In addition, almost all the dishes offered are, in addition to being vegan, gluten-free (call ahead to check because the menu changes depending on seasonal products). In short, a great time at Very'Table!

Nina

An excellent restaurant that I highly recommend! The staff are lovely, the choice of dishes and desserts perfect and everything was delicious Special mention to the possibility of tasting gluten-free desserts.

Lara Lara

Ideal for a healthy and balanced lunch. Quality, quantity, freshness. And gluten-free also for those who are intolerant. Make a reservation because it’s small. We often have lunch there.

mathis beziat

Top ! Nothing to complain about, it was really good! In addition, they adapt to the gluten-free diet (with their buckwheat pancake) I highly recommend !

Amandine Launay

Excellent ! Fresh dish and menu suitable for vegetarian and gluten-free dishes on request. Good welcome, simplicity however it is recommended to reserve...in any case for Sunday lunch times.

Oumi Niang

Excellent “Michelin sustainable gastronomy” restaurant. Eco-responsible cuisine, gluten-free, gourmet, gastronomic, regional, combining pleasure and health, it's rare but it's possible thanks to Reflet d'obione. This restaurant is unique! A refined dinner without any false note. We still have within us the scent and taste of this wonderful langoustine. The talent and professionalism of all the staff must be highlighted. The chef's creativity is breathtaking. Special mention for the sommelier: it was as if he was telling us a beautiful story, he introduced us to surprising, original regional wines which went perfectly with the dishes offered. Only 1 regret: Not being able to pay tribute to this talented young chef. Only one solution: Come back very quickly! Congratulations to everyone and thank you for this wonderful moment!!!!

Therese Baillagou

A gluten-free cake ordered yesterday for this day, thank you Mrs. the pastry chef, it was delicious 😋 and thank you for your welcome. Happy holidays to all

Tom Vandewalle

The cuisine is 100% HOME, THOUGHTFUL, and without fuss. I write it in capital letters because it is close to my heart to share the pleasure we had while eating and then discuss with the cook, who explained to us his approach, his ways of cooking, the origin of his products. We feel the love for homemade and local cuisine. The icing on the cake is that the prices are very affordable. This allows you to taste several things without breaking the bank. Finally, the service is adorable in a caring and welcoming atmosphere. I HIGHLY recommend eating at this address. Even more so if you have intolerances, the dishes offered take into account allergies such as gluten, dairy, eggs, etc.

Arnaud Cossu

Super good, especially for people with celiac or gluten intolerance. Offers gluten-free cakes (brookies, banana breads, and cookies) as well as dishes (tenders, etc.). Prices which are correct, possibly a little expensive in terms of desserts. I recommend

Adam Ivery

Emilie Caillat Rodriguez

Very good cuisine and warm welcome. Pleasant and smiling staff. We recommend without hesitation! Little advice: check that all staff are aware of allergens ;-) (know that one food contains gluten, another lactose, etc.)

Marta Cases Bobadilla

Gluten-free options, tasty products, great location!

David Baltas

Splendid setting with tranquility. Perfect for admiring the stars in the evening! We are very well and warmly welcomed. Friendly and respectful atmosphere, hearty dinner and breakfast at home. Plus, they are very accommodating since I don't eat gluten. A nice surprise, thank you!

sophie michon

Perfect for those on a gluten-free and vegetarian diet. The buffet system is well organized.

David Haunschild

Basically a high quality chipotle. Exactly what I would expect. Great service, English speaking, awesome food quality and good atmosphere. The manager was very friendly and concerned our gluten intolerance. Hope to see more gluten free option in tacos soon.

Florent Paillot

Heartwarming welcome. Delicious, very complete meal salad (and gluten-free).

Valérie Charrier Arts et Sens

An extraordinary store! His team listens to the customer. There is a wide range of useful products and a variety of products, vegetarian, vegan, gluten-free, local and with a great health and beauty area! A restaurant is also open at lunchtime. I also like their conference, workshop and internship proposal. Long live the independents!

Ervin Frederick

marie desmulie

Cuisine to die for. We stop talking to enjoy the new flavors offered on the plate. The setting is super nice, as are the servers. Thank you to the chef for having adopted the menu of the day to offer a gluten-free dessert. Only happiness. Thanks to the whole team.

Rebecca Underwood

Corey King