Top 12 Gluten-Free Vegetarian Havens to Explore in Western Cape

Off the Gluten Path

7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsGF Menu100% GF RestaurantBakeryAllergen FriendlyBreakfastBrunchCoffee
This charming spot offers a warm, cosy atmosphere with a neighbourhood vibe, featuring indoor and outdoor seating enhanced by beautiful murals and a quaint courtyard. It’s a safe haven for gluten-free diners, providing a welcoming setting that feels like a second home for those with gluten intolerance.

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Simona Smuts
Simona Smuts
Recommend the donuts and bagels . Come early as things sell out fast .,

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Dedicated gluten-free menu

The Conscious Kitchen

Mooikloof Centre, 34 Kloof St, Gardens, Cape Town, 8008, South Africa
Gluten Free IconAccommodating Gluten-Free
BurgersTacosLunchVegan OptionsBreakfastBrunchCoffeeDairy Free Options
This cafe offers a cozy interior with natural wood tones and abundant greenery, creating a serene ambiance ideal for gluten-free diners. The wide variety of gluten-free options and helpful, friendly service make it a standout spot for those seeking safe, delicious meals.

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Sam Mar
Sam Mar
Stephen’s was our guide to wonderful food. Beautiful ambience, and a completely welcoming place to warm your tummy. Gluten free yum!

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Wildsprout - Constantia

ERF8992 Shiraz Cres, Silverhurst, Cape Town, 7806, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchBreakfastVegan OptionsBrunchVegetarian OptionsBread ItemsBurgersDesserts
Light, airy space with a world-class gluten-free menu and a cozy, welcoming atmosphere.

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Georgia Hassolanidis
Georgia Hassolanidis
One of my favorite breakfast places, staff are so friendly. They have so many gluten free options!

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Gluten-free options are marked

Wildsprout - Kenilworth

278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
Gluten Free IconAccommodating Gluten-Free
CafeBreakfastVegan OptionsLunchVegetarian OptionsBread ItemsBurgersSandwiches
Cozy café with wide gluten-free variety and a clean, friendly atmosphere offering fresh, wholesome meals.

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Stephanie Mohrmann
Stephanie Mohrmann
Amazing food! All gluten-free options! Even Twix dessert. Awesome Manager that remembered our names. Stephanie & Rob. Thank you!

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Addis in Cape Ethiopian Restaurant

168 Loop St, Cape Town City Centre, Cape Town, 8000, South Africa
Gluten Free IconCeliac friendly
CocktailsVegan OptionsDairy Free OptionsDinnerOpen Late NightVegetarian OptionsLunchDelivery
This restaurant offers a completely gluten-free menu with a traditional Ethiopian atmosphere featuring authentic decor, incense, and soft music. The warm, inviting setting and friendly staff create a truly celiac-friendly dining experience that transports guests to Ethiopia.

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Arianna James
Arianna James
This was our favorite restaurant in all of Southern Africa! My husband and I ordered almost every entree on the vegan menu (11 dishes), including their 3 course set menu with 3 sides (we're foodies!). Every single one was delicious and made with fresh, healthy ingredients. My favorite was the Defin Misir Alicha - a brown lentil dish. I am going to try to find a recipe to make it back home in America! My husband raved about every dish that was seasoned with Berbere. He ordered a cocktail (the Spice Ethiopian Tosgne) which he still talks about because it was so good (and he's very picky about his cocktails, since he's an unofficial expert mixologist). The service was exceptional. Our waiter (Linga?) was friendly and cheerful, prompt, personable, and respectful. The brief interactions we had with other waiters (and I think the owner) were all remarkably friendly. Our courses felt perfectly timed - neither rushed nor tardy. Our waiter even noticed that after the sun set, there were some mosquitoes near our outdoor table (we hadn't noticed) and was thoughtful enough to bring out some burning frankincense to repel them. It worked and smelled great! Everything looked and felt clean. The tables, chairs, plates, and decor all crafted an atmosphere that felt authentic, pleasant, and not overdone. They had so many options that we'd be comfortable bringing people there with all kinds of different needs - people who don't like spice or love spice, vegans, vegetarians, gluten-free, dairy-free, whatever. It's very accommodating.

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Hacienda Coastal Mexican

92 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
Gluten Free IconCeliac friendly
LunchDinnerMexicanVeganVegetarianAllergen FriendlyTacosOpen Late
This spot offers an intimate, warm interior and a lively bar atmosphere, enhanced by superb service and a staff highly knowledgeable about gluten-free needs. Its vibrant, upscale vibe makes every visit feel like a celebration, welcoming all guests with exceptional care.

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Cole Harris
Cole Harris
The food is some of the best I have ever had. we shared 2 lots of tacos & each had the brisket that melted in your mouth. I truly haven't had food quite like it before. The price is extremely valuable for the quality & location. The staff were exceptional, very kind & very knowledgeable. My friend is gluten-free and had plenty of great options available.

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Gluten-free options are not marked

Satori Kalk Bay

78 Main Rd, Kalk Bay, Cape Town, 7990, South Africa
Gluten-free options
SeafoodDinnerItalianLunchTake AwayVegetarian OptionsVegan OptionsPasta
This spot offers a welcoming atmosphere with outdoor seating that creates a dreamy vibe, perfect for enjoying superb gluten-free pizza options. The staff is attentive and accommodating, ensuring a safe and pleasant experience for gluten-free diners.

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Ricarda Miller
Ricarda Miller
Had a really nice glutenfree pizza there for lunch. Got served super fast. Our waiter Lucy was amazing with my toddler and he got his own pizza dough to make his own pizza bread, which they then baked for him. Can recommend 100%. Thaaaaanks !

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Nourish'd Café & Juicery

177 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchVeganCafeDeliveryTake AwayPet Friendly
This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.

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David Adams
David Adams
Stop most food and drink options at 3 pm and staff are generally unhelpful or unable to assist. The closing time of 430 pm is misleading as if you arrive at 4 pm most things are packed away. Prices are very high for what you get. During lunch it takes a long time to order and receive your food so if you have less than an hour it is better to go somewhere else. Having said that they offer a large variety of gluten free, vegan and vegetarian foods especially many sweet options/smoothies which are difficult to find at other restaurants. They have convenient parking which is provided free for Nourished customers and is leased by the restaurant (although the attendant looks belligerent and tries to imply that he owns the lot and should be paid for time spent in the nourished parking.) I would prefer a car guard.

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Maria's Greek Café

31 Barnet St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastBrunchDinnerMediterraneanKid FriendlyLunchOutdoor Seating
Charming café with gluten-free options and cozy interior featuring a fireplace and rustic courtyard.

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Nicolett Holst
Nicolett Holst
We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!

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Le Fournil De Plett Bakery and Café

18 Main St, Plettenberg Bay, 6600, South Africa
Gluten-free options
LunchBreakfastAllergen FriendlyBakeryBrunchCoffeeDairy Free OptionsOutdoor Seating
This charming café features a serene courtyard and scenic balcony seating, ideal for enjoying a peaceful meal. Its wonderful shaded garden and quaint, lovely interior design create a welcoming atmosphere perfect for those seeking delicious gluten-free and vegan options in a relaxing setting.

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Marcio Ohta
Marcio Ohta
Great apple crumble and almond lemon gluten free cake

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Real Food Co

43 Panorama Dr, Somerset West, Cape Town, 7130, South Africa
Gluten-free options
VeganDeliveryVegetarian
This tranquil spot offers a peaceful setting perfect for those seeking gluten-free options. With a coffee shop and restaurant on-site, it provides a relaxing atmosphere to enjoy fresh-baked gluten-free muffins and a variety of carefully researched, high-quality natural products.

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Nicolé Aimee Smith
Nicolé Aimee Smith
Real Food Co provides excellent quality products with carefully researched ingredients. This is one of the best stores to source natural products for cleaning, self-care, pet-care and ingredients to create organic, nutritious food. If you are not in the mood to bake, there is fresh-baked bread, gluten free muffins and home-made granola on offer for purchase. The coffee shop and restaurant on the premises provide a peaceful spot to rest and replenish your energy if you want to stop for a bite.

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De Volkskombuis

31 De Oewer St, Die Boord, Stellenbosch, 7613, South Africa
Gluten Free IconAccommodating Gluten-Free
DinnerLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsPizzaBreakfast
Set in a tranquil garden by a cooling river, this restaurant offers a peaceful, magical atmosphere with soft lighting that enhances a relaxing dining experience. The staff is known for their exceptional accommodation of gluten-free needs, ensuring a safe and welcoming environment for guests with dietary restrictions.

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Hannah-Rebecca Eichler
Hannah-Rebecca Eichler
i have celiac disease and a dairy allergy, usually i call ahead and ask restaurants if they’re okay to cater for me on the very rare occasion that i do dine out but we ended up here on a whim and they were incredible. made sure i could have a delicious meal without getting sick and everyone was so incredibly lovely. thank you to Nosi for being so especially wonderful! i didn’t catch the manager on duty’s name but he was such a darling too. thank you all, we had a beautiful time with you!

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