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New Yorkers 1st Choice
the UWS' best

Healthy salad spots

Healthy food that feels like a genuine treat instead of a restrictive compromise.

Based on 592 Opinions
+589
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Updated May 2026
01
Bareburger image 1
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Hamburger restaurant

Cozy spot offers huge salad portions with fresh, organic ingredients and grass-fed meats in burgers. Enjoy eco-conscious salad bowls and gluten-free beers in a warm, family-friendly space with soft music.

Salads come in huge portions that feel generous and satisfying. Options include healthy salad bowls and side salads that pair well with burgers.

Organic ingredients and grass-fed meats form the base of burgers and bowls here. The menu includes healthy soda options and eco-conscious salad bowls with fresh, balanced flavors.

People are saying

"I found the burgers here juicy and delicious."

"The organic burgers here are fantastic and flavorful."

"I unexpectedly had an excellent salad here."

Good to know

1

The $1 PBR happy hour is from 12-7 PM, Monday to Friday.

2

The restaurant offers a BOGO Taco Tuesday deal.

3

They have specials during the week, including tacos on Tuesdays and ice cream sundaes on Sundays.

02
Hummus Place image 1
Israeli restaurant

Cozy Mediterranean spot shines with top-quality hummus and a vegetarian-friendly menu. Fresh taboleh salad and creamy sides complement dishes like the egg sabich sandwich. Outdoor seating with heaters makes it perfect for a healthy, relaxed meal.

Two types of salad come with hummus, adding a creamy texture. The taboleh salad offers a fresh, herby option. Salads pair well with omelettes here.

Meals focus on healthy Mediterranean options like the egg sabich sandwich, which is filling and tasty. Fresh juices come with entrees, making it a solid spot for a quick and affordable healthy bite.

People are saying

"I found the hummus to be silky, smooth, and incredibly tasty."

"The pita bread here is so fluffy and fresh."

"The hummus here is heavenly and I couldn't stop eating it."

Good to know

1

The hummus plate costs almost 20 bucks.

2

The restaurant has gluten-free and vegan options.

3

Try to go during off hours to avoid a wait.

03
Lokal Mediterranean Kitchen image 1
Mediterranean restaurant

Mediterranean spot shines with fresh salads like cucumber and tomato with feta, plus a tasty arugula pear option. Healthy meals focus on balanced portions and flavor, perfect for brunch or any time. Warm-lit space with a friendly vibe makes dining relaxing and enjoyable.

Chopped salads feature cucumber and tomato with feta and an arugula pear option. Beet salad and roasted peppers add variety, all served with incredible bread.

Food comes fresh and satisfying with a focus on healthy options and reasonable portions. The Mediterranean Breakfast and brunch menu offer filling, delicious meals that keep health in mind.

People are saying

"I found the food to be fresh, delicious, and hit the spot."

"The salads here are refreshingly fresh and a nice size."

"The healthy food here is fresh and delicious."

Good to know

1

Happy hour drinks are available from 4-7pm on weekdays.

2

Dinner reservations are recommended, especially after visiting the American Museum of Natural History.

3

The restaurant offers vegan and vegetarian options.

04
Zabar's image 1
Gourmet grocery store

Gourmet grocery store buzzes with specialty cheeses and Cann-Ade drinks. Salads shine with whitefish salad and bold seasoning. Upstairs, find unique gourmet cookware amid a tense but beloved local vibe.

Salads here feature vinegar, salt, and pepper seasoning that makes them party-worthy. The whitefish salad and seafood salad stand out for their quality and flavor, while coleslaw accompanies sandwiches nicely.

Cann-Ade stands out as a healthy beverage option. The selection includes various healthy foods as well.

People are saying

"I thought the bagels here were the greatest ever."

"The grocery store has a huge variety of specialty items and fresh food."

"Their whitefish salad is the best I ever tasted."

Good to know

1

Parking is abysmal, so plan accordingly.

2

There is no restroom available for customers.

3

The #1 subway stop is right next to Zabar's for easy access.

05
Trader Joe's image 1
Grocery store

Grocery store shines with fresh produce and ready-to-eat salads perfect for quick meals. Offers organic products and vegan options at great prices. Busy but friendly atmosphere makes shopping pleasant despite the crowd.

Fresh produce stands out with several ready-to-eat salads and premade wraps available. The salad section includes a variety of fresh fruits and vegetables alongside warm buffet options.

Offers a wide variety of organic products and healthy alternatives at affordable prices. Includes vegan options and healthy frozen foods for convenience.

People are saying

"I found it to be the best grocery shop in town."

"I found the quality food and healthy options here to be affordable."

"I found organic and vegan healthy foods here."

Good to know

1

Checkout is quick, often with no wait at busy times.

2

Come early on weekends to avoid tight crowds and stock shortages.

3

They only accept cash and card; no trades allowed.

06
LENWICH image 1
Sandwich shop

Sandwich shop offers clean, modern interior with spacious indoor and outdoor seating. Atmosphere stays calm and homey despite some hustle, creating a chill vibe. Menu features fresh, delicious sandwiches and salads with a good variety.

Salads come fresh and full of flavor with an amazing look and taste. Options include made-to-order salads, often paired with sandwiches for a quick meal.

Food focuses on healthy ingredients and offers delicious options. It serves as a great neighborhood spot for nutritious meals.

People are saying

"The sandwiches here are truly delicious and amazing."

"The salads here are amazing and fresh."

"I enjoyed the good coffee here."

Good to know

1

Kids are welcome at the restaurant.

2

The restaurant has specific holiday hours.

3

There are extra charges for each ingredient in the sandwich.

07
Ninaโ€™s Great Burrito Bar image 1

Vibrant, colorful space with fun authentic Mexican vibe and outstanding decor featuring hojalata art. Atmosphere is lively and welcoming, with cheerful music enhancing energy but noise can be high. Plenty of outdoor seating and tables spread out for comfort.

Salads come fresh and complete here, with the house salad featuring carne asada standing out.

Fresh, non-greasy burritos and a healthy oversized chicken burrito bowl highlight the menu. Options like birria and shrimp tacos also keep the food feeling light and healthy.

People are saying

"I had the best Mexican food of my life here."

"I found the fried chicken tacos to be amazing."

"You have to try the brunch margaritas; they're delicious."

Good to know

1

Happy hour runs Monday to Friday until 7pm with $5 margaritas.

2

Brunch happy hour is available until 4 PM on weekends.

3

Expect at least 45 minutes to an hour for food orders.

08
Chopt Creative Salad Co. image 1

Open space with lots of tables creates a clean, inviting setting. Gentle, chill music and quiet atmosphere keep energy relaxed and welcoming. Salads stand out for being fresh, creative, and well balanced, with easy customization and reasonable prices.

Salads come with a wide variety of toppings and options to customize. The ingredients stay fresh and delicious, with choices like the Southwest Steak Salad and Sweet Apple Orchard salad standing out.

Offers healthy options that are both delicious and affordable. Staff are welcoming and attentive, focusing on serving meals that support a healthy diet.

People are saying

"I found the salads here to be super yummy and fresh."

"The staff at this Lunch Spot always greeted me with a smile."

"I found the healthy foods here to be fresh and delicious."

Good to know

1

The cost for salads is about $15 per person.

2

The price for two bowls and a bottle of water is $32.

3

Customers can easily customize orders with various ingredients.

09
Le Pain Quotidien image 1

Charming cafรฉ with outdoor terrace and classical music creates a laid back and welcoming atmosphere. Seating suits groups and pet-friendly policies add to the casual vibe. Pastries and vegan options highlight the menu.

Fresh and organic oatmeal and yogurt granola parfait stand out among the healthy options. Large portions of quiches, skillet eggs, and Belgium waffles offer variety alongside pastries.

People are saying

"The food here is served with such kind, fast, and proactive service."

"The coffee here is great and delicious."

"The service here is so kind and proactive, especially with Healthy Foods."

Good to know

1

Breakfast is available into the afternoon.

2

Food is limited after 6pm.

3

You have to order inside and carry it out if you want to sit outside.

10
sweetgreen - Healthy Salads, Bowls and Plates image 1

Health food restaurant offers quiet atmosphere with comfortable outdoor seating and accessible charging outlets. Salads feature fresh ingredients and a variety of flavorful options like miso glazed salmon and spicy cashew dressing. Space feels open without loud music or cramped areas, making it suitable for relaxed meals.

Salads feature kale, miso glazed salmon, and nori seasoning with toppings like crispy rice and spicy cashew dressing. Options include chicken and spicy broccoli, served quickly and fresh for a healthy meal.

Salads and harvest bowls offer quick, healthy choices for lunch. These meals provide a convenient way to eat well on the go.

People are saying

"I found the salads to be very good and healthy."

"The food here is fresh, flavorful, and made with care."

"I loved their fresh, flavorful healthy foods made with care."

Good to know

1

Expect smaller portion sizes than shown in pictures on the website.

2

Prices are considered high for the portion sizes offered.

3

The store closes at 10 PM, but may shut down earlier if they run out of food.

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Upper West Side, New York

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