# Cold plunge and infrared sauna in Arizona > Alternating between a cold plunge and an infrared sauna resets the nervous system. Source: https://www.atly.com/united-states/arizona/best-cold-plunge-infrared-sauna ## Places (15) ### 1. Augment Wellness Facility offers state-of-the-art recovery therapies including cold plunges, infrared saunas, compression, and hyperbaric oxygen chambers. Atmosphere is calm, modern, and spa-like, designed to promote relaxation and total self-care. Environment feels spotless and peaceful, attracting those focused on physical and mental healing. - Address: 35 E Warner Rd #103, Gilbert, AZ 85296, USA - Atly: https://www.atly.com/location/AugmentWellness ### 2. Optimyze North Phoenix Well-designed wellness center with natural light and an open layout creates a calm, cozy atmosphere. Multiple saunas, cold plunges, and therapy options support a holistic healing experience. Community feels welcoming and the space encourages stillness and renewal. - Address: 13802 N 32nd St #12, Phoenix, AZ 85032, USA - Atly: https://www.atly.com/location/OptimyzeNorthPhoenix ### 3. Reset Mind & Body - Paradise Valley Well designed space offers modern healing modalities like infrared saunas, cold plunges, and compression therapy. Atmosphere stays calm and welcoming even when busy, promoting deep relaxation and recovery. Facilities remain spotless and peaceful, supporting wellness and restoration. - Address: 4667 E Cactus Rd, Phoenix, AZ 85032, USA - Atly: https://www.atly.com/location/Reset-Mind-Body---Paradise-Valley ### 4. RESET Mind & Body - Uptown Phoenix Wellness center offers compression therapy, infrared sauna, cold plunge, hot tub, and red light therapy in a clean, peaceful space. Atmosphere stays relaxing and welcoming, with a community feel and quiet environment. Facility supports physical and mental recovery with multiple modalities in one location. - Address: 6202 N 7th St, Phoenix, AZ 85014, USA - Atly: https://www.atly.com/location/RESET-Mind-Body---Uptown-Phoenix ### 5. Reconnect Mind Body Well-equipped wellness center offers compression therapy, cold plunge, infrared and barrel saunas, and red light therapy in a clean, modern space. Calm, peaceful atmosphere features soft lighting and soothing music, creating a serene and welcoming vibe. Guided sessions combine breathwork with water therapies to support mind-body reconnection and stress relief. - Address: 5735 E McKellips Rd Suite #110, Mesa, AZ 85215, USA - Atly: https://www.atly.com/location/ReconnectMindBody1 ### 6. Pure Sweat Spa Infrared sauna and cold plunge create a relaxing, detoxifying atmosphere with clean, well-maintained facilities. The environment feels tranquil and safe, supporting recovery and rejuvenation. Cold towels and lavender scents add comfort and care during sessions. - Address: 1907 E Williams Field Rd #105, Gilbert, AZ 85295, USA - Atly: https://www.atly.com/location/PureSweatSpa ### 7. RESET Mind & Body - Old Town Scottsdale Facility offers cold plunge tubs, infrared saunas, red light therapy rooms, and compression therapy in a clean, serene setting. Atmosphere stays calm and peaceful even when busy, supporting relaxation and recovery. Visitors often move through multiple stations for a balanced wellness experience. - Address: 2515 N Scottsdale Rd, Scottsdale, AZ 85257, USA - Atly: https://www.atly.com/location/RESET-Mind-Body---Old-Town-Scottsdale ### 8. Optimyze Tempe Well-equipped wellness center offers sauna, cold plunge, red light therapy, and compression devices in a calm, serene atmosphere with carefully designed interior and soothing music. The space promotes relaxation and recovery through a clean, peaceful environment where people engage actively in improving health. - Address: 1855 E Guadalupe Rd Suite A-105, Tempe, AZ 85283, USA - Atly: https://www.atly.com/location/OptimyzeTempe ### 9. Art of Recovery Wellness center offers saunas, cold plunges, red light therapy, and compression treatments in a clean, beautifully decorated space. Atmosphere stays relaxed and peaceful, attracting people focused on recovery and self-care. Energy feels warm and inviting, making it easy to unwind and rejuvenate. - Address: 9794 W Peoria Ave #15, Peoria, AZ 85345, USA - Atly: https://www.atly.com/location/ArtOfRecovery ### 10. Fire and Ice Wellness Health spa combines infrared sauna, cold plunge tubs with jets, and oxygen bar in a private, intimate setting. Atmosphere stays serene and relaxing, supporting recovery and wellness. Facility feels clean, well-managed, and offers a welcoming vibe with top-tier equipment. - Address: 9171 E Bell Rd Unit 102, Scottsdale, AZ 85260, USA - Atly: https://www.atly.com/location/FireAndIceWellness ### 11. Reset Mind & Body - SanTan Village Wellness center offers infrared sauna, cold plunge pools, and red light therapy booths in a clean, calming environment. Atmosphere stays quiet and relaxed, promoting a peaceful experience. Facilities support holistic wellness with a variety of recovery and relaxation options. - Address: 2811 S Market St #101, Gilbert, AZ 85295, USA - Atly: https://www.atly.com/location/Reset-Mind-Body---SanTan-Village ### 12. APE Recovery Wellness center offers full body compression, infrared sauna, cold plunge, and red light therapy in a clean, comfortable space. Atmosphere stays calm and rejuvenating with a friendly, family-oriented vibe. Clear guidance and affordable pricing support recovery for athletes and everyday users alike. - Address: 231 N Litchfield Rd, Goodyear, AZ 85338, USA - Atly: https://www.atly.com/location/APERecovery ### 13. REVI Therapy & Wellness Wellness center offers infrared sauna, cold plunge, red light therapy, and compression therapy in a clean, cozy space. Atmosphere feels relaxing and peaceful with a friendly, uncrowded vibe. Facility supports recovery and rejuvenation with top-end equipment and a variety of modalities in one spot. - Address: 12133 W Bell Rd #101, Surprise, AZ 85378, USA - Atly: https://www.atly.com/location/REVI-Therapy-Wellness ### 14. Rest Recovery Chandler Well-organized wellness center offers state-of-the-art equipment like cold plunge tubs, infrared saunas, and hyperbaric chambers. The space feels calming and peaceful with clean, spacious design that supports a restorative atmosphere. Multiple recovery therapies under one roof create a unique, comprehensive experience unmatched in the area. - Address: 610 N Alma School Rd Suite #52, Chandler, AZ 85224, USA - Atly: https://www.atly.com/location/RestRecoveryChandler ### 15. Mountainside Fitness Fitness center offers a spacious layout with modern equipment and an extensive weight floor. Atmosphere stays welcoming and mature, attracting people focused on workouts. Amenities include childcare services, a sauna, steam room, and cold plunge, enhancing the overall experience. - Address: 10435 W McDowell Rd, Avondale, AZ 85392, USA - Atly: https://www.atly.com/location/MountainsideFitness ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.