# Cold plunge and sauna spots in Arizona > Made for those who demand the full contrast of a freezing cold plunge followed by the heat of a sauna. Source: https://www.atly.com/united-states/arizona/best-cold-plunge-sauna ## Places (26) ### 1. Tucson Cold Plunge Small wellness center offers multiple cold plunge pools with varying temperatures alongside infrared and barrel saunas. Low lighting creates a calm and relaxing atmosphere that feels clean and inviting. The space supports focused breathing and recovery in a peaceful, chill environment. - Address: 3017 E Speedway Blvd, Tucson, AZ 85716, USA - Atly: https://www.atly.com/location/TucsonColdPlunge ### 2. Reset Mind & Body - Paradise Valley Well designed space offers modern healing modalities like infrared saunas, cold plunges, and compression therapy. Atmosphere stays calm and welcoming even when busy, promoting deep relaxation and recovery. Facilities remain spotless and peaceful, supporting wellness and restoration. - Address: 4667 E Cactus Rd, Phoenix, AZ 85032, USA - Atly: https://www.atly.com/location/Reset-Mind-Body---Paradise-Valley ### 3. Fire and Ice Wellness Health spa combines infrared sauna, cold plunge tubs with jets, and oxygen bar in a private, intimate setting. Atmosphere stays serene and relaxing, supporting recovery and wellness. Facility feels clean, well-managed, and offers a welcoming vibe with top-tier equipment. - Address: 9171 E Bell Rd Unit 102, Scottsdale, AZ 85260, USA - Atly: https://www.atly.com/location/FireAndIceWellness ### 4. Reconnect Mind Body Well-equipped wellness center offers compression therapy, cold plunge, infrared and barrel saunas, and red light therapy in a clean, modern space. Calm, peaceful atmosphere features soft lighting and soothing music, creating a serene and welcoming vibe. Guided sessions combine breathwork with water therapies to support mind-body reconnection and stress relief. - Address: 5735 E McKellips Rd Suite #110, Mesa, AZ 85215, USA - Atly: https://www.atly.com/location/ReconnectMindBody1 ### 5. Zen Vitality Wellness & Longevity Center Facility offers contrast therapy suite with cold plunges, hot tubs, and saunas in a beautiful, clean space. Atmosphere feels serene and zen, enhanced by flowing water sounds and eucalyptus scents. Visitors come to rejuvenate and unwind in a thoughtfully designed, peaceful setting. - Address: 10636 N 71st Way Suite 13, Scottsdale, AZ 85254, USA - Atly: https://www.atly.com/location/Zen-Vitality-Wellness-Longevity-Center ### 6. Reset Mind & Body - SanTan Village Wellness center offers infrared sauna, cold plunge pools, and red light therapy booths in a clean, calming environment. Atmosphere stays quiet and relaxed, promoting a peaceful experience. Facilities support holistic wellness with a variety of recovery and relaxation options. - Address: 2811 S Market St #101, Gilbert, AZ 85295, USA - Atly: https://www.atly.com/location/Reset-Mind-Body---SanTan-Village ### 7. Flourish Wellness Medical spa offers a calm, cozy atmosphere with modern, clean design. Wellness sessions include sauna, cold plunge, and red light therapy that feel rejuvenating and relaxing. Treatments focus on whole-body care in a thoughtfully designed space. - Address: 888 S Greenfield Rd Suite Suite 103, Gilbert, AZ 85296, USA - Atly: https://www.atly.com/location/FlourishWellness ### 8. APE Recovery Wellness center offers full body compression, infrared sauna, cold plunge, and red light therapy in a clean, comfortable space. Atmosphere stays calm and rejuvenating with a friendly, family-oriented vibe. Clear guidance and affordable pricing support recovery for athletes and everyday users alike. - Address: 231 N Litchfield Rd, Goodyear, AZ 85338, USA - Atly: https://www.atly.com/location/APERecovery ### 9. Optimyze Tempe Well-equipped wellness center offers sauna, cold plunge, red light therapy, and compression devices in a calm, serene atmosphere with carefully designed interior and soothing music. The space promotes relaxation and recovery through a clean, peaceful environment where people engage actively in improving health. - Address: 1855 E Guadalupe Rd Suite A-105, Tempe, AZ 85283, USA - Atly: https://www.atly.com/location/OptimyzeTempe ### 10. Optimyze North Phoenix Well-designed wellness center with natural light and an open layout creates a calm, cozy atmosphere. Multiple saunas, cold plunges, and therapy options support a holistic healing experience. Community feels welcoming and the space encourages stillness and renewal. - Address: 13802 N 32nd St #12, Phoenix, AZ 85032, USA - Atly: https://www.atly.com/location/OptimyzeNorthPhoenix ### 11. RESET Mind & Body - Old Town Scottsdale Facility offers cold plunge tubs, infrared saunas, red light therapy rooms, and compression therapy in a clean, serene setting. Atmosphere stays calm and peaceful even when busy, supporting relaxation and recovery. Visitors often move through multiple stations for a balanced wellness experience. - Address: 2515 N Scottsdale Rd, Scottsdale, AZ 85257, USA - Atly: https://www.atly.com/location/RESET-Mind-Body---Old-Town-Scottsdale ### 12. RESET Mind & Body - Uptown Phoenix Wellness center offers compression therapy, infrared sauna, cold plunge, hot tub, and red light therapy in a clean, peaceful space. Atmosphere stays relaxing and welcoming, with a community feel and quiet environment. Facility supports physical and mental recovery with multiple modalities in one location. - Address: 6202 N 7th St, Phoenix, AZ 85014, USA - Atly: https://www.atly.com/location/RESET-Mind-Body---Uptown-Phoenix ### 13. Pure Sweat Spa Infrared sauna and cold plunge create a relaxing, detoxifying atmosphere with clean, well-maintained facilities. The environment feels tranquil and safe, supporting recovery and rejuvenation. Cold towels and lavender scents add comfort and care during sessions. - Address: 1907 E Williams Field Rd #105, Gilbert, AZ 85295, USA - Atly: https://www.atly.com/location/PureSweatSpa ### 14. LiveColder Private Wellness Private wellness center offers cold plunge, infrared sauna, and compression therapy in a cozy, quiet setting. Atmosphere stays relaxing and warm, with a focus on personalized recovery. Facility maintains cleanliness and a professional vibe throughout. - Address: 14201 Hayden Rd Ste A2, Scottsdale, AZ 85260, USA - Atly: https://www.atly.com/location/LiveColderPrivateWellness ### 15. Yoga Cold Bath Facility combines cold plunge, sauna, and light therapy rooms into a seamless wellness circuit. Space feels warm and inviting with a calming green light room that supports relaxation and circulation. Yoga sessions are calm and grounding, enhancing the overall sense of renewal and vitality. - Address: 3850 W Happy Valley Rd, Glendale, AZ 85310, USA - Atly: https://www.atly.com/location/YogaColdBath ### 16. Augment Wellness Facility offers state-of-the-art recovery therapies including cold plunges, infrared saunas, compression, and hyperbaric oxygen chambers. Atmosphere is calm, modern, and spa-like, designed to promote relaxation and total self-care. Environment feels spotless and peaceful, attracting those focused on physical and mental healing. - Address: 35 E Warner Rd #103, Gilbert, AZ 85296, USA - Atly: https://www.atly.com/location/AugmentWellness ### 17. Art of Recovery Wellness center offers saunas, cold plunges, red light therapy, and compression treatments in a clean, beautifully decorated space. Atmosphere stays relaxed and peaceful, attracting people focused on recovery and self-care. Energy feels warm and inviting, making it easy to unwind and rejuvenate. - Address: 9794 W Peoria Ave #15, Peoria, AZ 85345, USA - Atly: https://www.atly.com/location/ArtOfRecovery ### 18. David’s Craft: Homes and Spas, LLC Custom-built saunas combine red light therapy and aromatherapy with affordable cold plunges that maintain a steady 44 degrees. Installations emphasize modern, spa-like design tailored to individual needs. Pricing remains reasonable while craftsmanship ensures durable, comfortable setups. - Address: 14010 N 60th St, Scottsdale, AZ 85254, USA - Atly: https://www.atly.com/location/Davids-Craft-Homes-and-Spas-LLC ### 19. REVI Therapy & Wellness Wellness center offers infrared sauna, cold plunge, red light therapy, and compression therapy in a clean, cozy space. Atmosphere feels relaxing and peaceful with a friendly, uncrowded vibe. Facility supports recovery and rejuvenation with top-end equipment and a variety of modalities in one spot. - Address: 12133 W Bell Rd #101, Surprise, AZ 85378, USA - Atly: https://www.atly.com/location/REVI-Therapy-Wellness ### 20. Optimyze Scottsdale Wellness center offers infrared and traditional saunas, cold plunges, and cryotherapy in a clean, spa-like environment. Calm, welcoming energy supports physical and mental reset with red light therapy and massage chairs. Monthly access encourages thorough use of diverse recovery and wellness amenities. - Address: 7349 N Vía Paseo Del Sur Suite 550, Scottsdale, AZ 85258, USA - Atly: https://www.atly.com/location/OptimyzeScottsdale ### 21. Unfair Advantage Performance & Wellness Facility spans a warehouse-sized studio with state-of-the-art equipment and multiple stations to avoid wait times. Atmosphere balances welcoming, encouraging energy with challenging, scientific training suited for both average fitness seekers and athletes. Recovery amenities include infrared saunas, cold plunges, and oxygen hot tubs that create a standout rejuvenation experience. - Address: 2140 E 5th St, Tempe, AZ 85288, USA - Atly: https://www.atly.com/location/Unfair-Advantage-Performance-Wellness ### 22. Unwind Health Spa Spa combines advanced health technology with a Zen atmosphere and clean energy design. Facilities include red light saunas, hydrogen-infused hot tubs, cold plunge, and EMF reduction beds. Environment stays peaceful and relaxing, offering a unique wellness experience not found elsewhere. - Address: 9619 Hayden Rd, Scottsdale, AZ 85258, USA - Atly: https://www.atly.com/location/UnwindHealthSpa ### 23. Rest Recovery Chandler Well-organized wellness center offers state-of-the-art equipment like cold plunge tubs, infrared saunas, and hyperbaric chambers. The space feels calming and peaceful with clean, spacious design that supports a restorative atmosphere. Multiple recovery therapies under one roof create a unique, comprehensive experience unmatched in the area. - Address: 610 N Alma School Rd Suite #52, Chandler, AZ 85224, USA - Atly: https://www.atly.com/location/RestRecoveryChandler ### 24. Hive Fit Club Fitness and wellness center combines state-of-the-art equipment with luxury recovery amenities like cold plunge and sauna. Space feels modern and spacious with a motivational, community-driven vibe. Design and attention to detail create an environment that blends technology, culture, and functional luxury. - Address: 8275 N Pima Rd Suite 4A, Scottsdale, AZ 85258, USA - Atly: https://www.atly.com/location/HiveFitClub ### 25. 10th Planet Scottsdale Jiu Jitsu Martial arts school offers welcoming, family-oriented atmosphere with respectful, technical mat culture. Training includes high-caliber, diverse classes led by skilled instructors. Amenities feature sauna and cold plunge enhancing recovery and comfort. - Address: 14202 N Scottsdale Rd, Scottsdale, AZ 85254, USA - Atly: https://www.atly.com/location/10thPlanetScottsdaleJiuJitsu ### 26. The Collective Gym combines state-of-the-art cycle studio with sauna, cold plunge, and red light therapy recovery amenities. Atmosphere feels supportive and uplifting, fueled by motivating coaches and energetic music. Community fosters encouragement and connection, making workouts engaging and inclusive. - Address: 3150 E Ray Rd Ste 126, Gilbert, AZ 85296, USA - Atly: https://www.atly.com/location/TheCollective12 ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.