# Cold plunge and infrared saunas in the US > Made for those who prioritize deep-tissue recovery by pairing intense cold exposure with penetrating heat therapy. Source: https://www.atly.com/united-states/best-cold-plunge-infrared-sauna ## Places (27) ### 1. Wellness Sauna and Cryotherapy Private rooms include infrared saunas, cold plunges, showers, and flat-screen TVs, creating a modern, well-maintained space. The atmosphere stays calm, clean, and relaxing with a strong sense of privacy and comfort.** - Address: 2950 E Flamingo Rd, Las Vegas, NV 89121, USA - Atly: https://www.atly.com/location/WellnessSaunaAndCryotherapy ### 2. The Studio on Central | Sauna & Cold Plunge Space combines private and communal saunas with cold plunge options in a clean, well-maintained environment. Atmosphere stays calm and relaxing, supporting personal rejuvenation and contrast therapy. Rooms reach effective temperatures, enhancing health benefits and comfort. - Address: 2454 Central Ave, St. Petersburg, FL 33712, USA - Atly: https://www.atly.com/location/The-Studio-on-Central-Sauna-Cold-Plunge ### 3. Pure Sweat Sauna Studio, The Gulch Sauna studio offers private rooms with adjustable lighting, music, and TV, creating a calm and serene atmosphere. Spacious, clean, and beautifully designed, it provides a luxurious and relaxing environment ideal for unwinding and wellness. - Address: 816 Division St, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/Pure-Sweat-Sauna-Studio-The-Gulch ### 4. Space BAR Wellness West Seattle Spa offers infrared saunas and cold plunge tubs in beautifully designed, cozy sanctuaries. Atmosphere stays tranquil and relaxing, with a clean, modern feel. Visitors experience a peaceful, intimate environment suited for stress relief and recovery. - Address: 2705 California Ave SW, Seattle, WA 98116, USA - Atly: https://www.atly.com/location/SpaceBARWellnessWestSeattle ### 5. Ohana Yoga + Barre Yoga studio offers a serene and welcoming environment with a calming aesthetic and clean, modern amenities. Unique hot and cold therapy features include an ice bath and infrared sauna that enhance relaxation and recovery. The space fosters a genuine community focused on wellness and personal growth. - Address: 4342 Tennyson St, Denver, CO 80212, USA - Atly: https://www.atly.com/location/Ohana-Yoga-Barre ### 6. Conscious Body Recovery Private rooms combine infrared sauna and cold plunge for focused recovery in a clean, spa-like setting. Atmosphere stays peaceful and welcoming, with no crowds or distractions. Setup feels personal and high-end, emphasizing genuine contrast therapy. - Address: 4030 Sports Arena Blvd, San Diego, CA 92110, USA - Atly: https://www.atly.com/location/ConsciousBodyRecovery ### 7. Rejuvenate Mind Body Wellness center offers clean, serene space with calm, welcoming atmosphere that supports mind and body recovery. Therapies include infrared sauna, cold plunge, and compression, creating a balanced and rejuvenating experience. - Address: 19420 N 59th Ave Ste E525, Glendale, AZ 85308, USA - Atly: https://www.atly.com/location/RejuvenateMindBody ### 8. Signature Restore Modern health spa offers infrared sauna, cold plunge, and red light therapy in a clean, soundproofed environment. Atmosphere stays zenlike and relaxing, ideal for recovery and wellness. Facility connects to a gym, supporting seamless workout and spa routines. - Address: 135 Branch Brook Dr, Belleville, NJ 07109, USA - Atly: https://www.atly.com/location/SignatureRestore ### 9. Degree Wellness Wellness center offers infrared saunas, cold plunge, and intravenous therapies in a serene, clean environment. Atmosphere stays relaxing and calming, supporting recovery and wellness enhancement. Treatment rooms remain immaculate, with amenities like showers enhancing the experience. - Address: 200 Riverside Ave, Jacksonville, FL 32204, USA - Atly: https://www.atly.com/location/DegreeWellness3 ### 10. Pure Infrared Sauna Studio Infrared sauna studios with private rooms offer contrast therapy including cold plunge and red light therapy in a clean, modern setting. The atmosphere stays calming and soothing with gentle sounds and a serene vibe. Spaces feel well-curated and foster a sense of well-being and relaxation. - Address: 2665 Fifth Ave, San Diego, CA 92103, USA - Atly: https://www.atly.com/location/PureInfraredSaunaStudio1 ### 11. Posture Lab LA Private suites with infrared saunas and cold plunge pools create a calm, clean environment focused on recovery. The space feels inviting and cozy, offering compression therapy and a peaceful recovery room. Sessions emphasize holistic healing with a personalized, restorative approach. - Address: 3303 Pico Blvd, Santa Monica, CA 90405, USA - Atly: https://www.atly.com/location/PostureLabLA ### 12. Recoverie - Wellness Club Wellness center offers infrared sauna, red light therapy, and contrast cold plunge in a clean, serene space. Atmosphere stays warm and relaxing except for cold therapy areas. Visitors find it cozy and thoughtfully designed with a peaceful vibe ideal for recovery and reset. - Address: 135 Bridge Park Dr, Brooklyn, NY 11201, USA - Atly: https://www.atly.com/location/Recoverie---Wellness-Club ### 13. Soul Plunge Yoga studio combines contrast therapy with breathwork and cold plunges in a beautifully designed and serene space. Soft lighting and a clean, cozy atmosphere create a welcoming environment for relaxation and growth. Community feels supportive and kind, enhancing the overall experience. - Address: 7463 Girard Ave, La Jolla, CA 92037, USA - Atly: https://www.atly.com/location/SoulPlunge ### 14. SweatHouz West Boca Contrast Therapy Studio Infrared saunas and cold plunges create a private, modern wellness space with immaculate facilities. The atmosphere stays calm and relaxing, supported by soothing lighting and a clean, organized environment. Music and media options exist but can sometimes disrupt the otherwise peaceful vibe. - Address: 8220 Glades Rd, Boca Raton, FL 33434, USA - Atly: https://www.atly.com/location/SweatHouzWestBocaContrastTherapyStudio ### 15. SweatHouz Palm Beach Gardens Contrast Therapy Studio Facility offers private suites with infrared sauna and cold plunge for contrast therapy. Atmosphere feels calm and luxurious, with meticulous cleanliness and thoughtful design. Visitors experience a relaxing and invigorating environment focused on wellness and recovery. - Address: 11701 Lake Victoria Gardens Ave Suite 3111, Palm Beach Gardens, FL 33410, USA - Atly: https://www.atly.com/location/SweatHouzPalmBeachGardensContrastTherapyStudio ### 16. Urban Sweat - The Nations Sauna studio offers infrared saunas, cold plunge, and red light therapy in a clean, calming environment. Atmosphere stays quiet and relaxing, supporting recovery and self-care routines. Sessions focus on reducing inflammation and promoting wellness without requiring memberships. - Address: 1610 54th Ave N Suite 116, Nashville, TN 37209, USA - Atly: https://www.atly.com/location/Urban-Sweat---The-Nations ### 17. ELEOS Float Spa – Float Therapy, Infrared Sauna and Cold Plunge Spacious private float rooms and infrared sauna create a serene, spa-like atmosphere with spotless cleanliness and thoughtful design. The space feels cozy and calming, inviting relaxation and muscle recovery. Soft ambient lighting and high-end amenities enhance a peaceful, rejuvenating experience. - Address: 2565 Waukegan Rd, Bannockburn, IL 60015, USA - Atly: https://www.atly.com/location/ELEOS-Float-Spa-–-Float-Therapy-Infrared-Sauna-and-Cold-Plunge ### 18. The Cove Sauna and Cold Plunge Facility offers multiple unique saunas including infrared and salt options alongside varied cold plunge tubs with different temperatures. Atmosphere stays calm and minimalist, creating a welcoming and relaxing vibe that supports quiet, intentional recovery sessions. - Address: 1361 S Broadway, Denver, CO 80210, USA - Atly: https://www.atly.com/location/TheCoveSaunaAndColdPlunge ### 19. Revive and Restore Wellness and Fitness Recovery Facility combines luxury gym with spa-like recovery featuring infrared saunas, cold plunge tubs, and compression boots. Atmosphere feels welcoming and homey with clean, modern design and lively music. Quiet rooms with TVs offer space to relax or work during recovery sessions. - Address: 3170 E La Palma Ave, Anaheim, CA 92806, USA - Atly: https://www.atly.com/location/ReviveAndRestoreWellnessAndFitnessRecovery ### 20. Contrast Studios Infrared sauna and cold plunge therapy create a refreshing contrast experience with calming chromotherapy lights enhancing relaxation. Private rooms offer a clean, modern, and well-organized space designed for recovery and stress relief. The environment maintains a premium, professional vibe that supports wellness routines effectively. - Address: 9725 Montgomery Rd, Montgomery, OH 45242, USA - Atly: https://www.atly.com/location/ContrastStudios1 ### 21. SweatHouz Edgewater Contrast Therapy Studio Private rooms offer infrared sauna, cold plunge, and vitamin C shower with full control over mood lighting and temperature. The space is immaculate, minimalistic, and designed for calm, relaxing therapy sessions. Visitors experience a peaceful, clean environment that supports personal recovery and renewal. - Address: 725 River Rd #19, Edgewater, NJ 07020, USA - Atly: https://www.atly.com/location/SweatHouzEdgewaterContrastTherapyStudio ### 22. Hot House SLC Infrared sauna facility offers private rooms with Bluetooth speakers and steam showers, creating a relaxing, immersive atmosphere. Outdoor patio features a cozy, tree-covered enclave that feels peaceful despite the urban setting. Limited spaces and clean, modern design promote a calm, grounding experience focused on recovery and wellness. - Address: 153 Pierpont Ave, Salt Lake City, UT 84101, USA - Atly: https://www.atly.com/location/HotHouseSLC ### 23. SweatHouz Camp Bowie Contrast Therapy Studio Sauna studio offers contrast therapy with amenities like sauna, cold plunge, and vitamin C shower in a modern, beautifully designed space. Atmosphere stays calm and relaxing, encouraging deep renewal and recovery. Visitors include athletes and busy professionals seeking balance and well-being. - Address: 6252 Camp Bowie Blvd, Fort Worth, TX 76116, USA - Atly: https://www.atly.com/location/SweatHouzCampBowieContrastTherapyStudio ### 24. Pause Newport Beach Facility offers private contrast therapy rooms with infrared saunas and cold plunges alongside cryotherapy chambers. Atmosphere stays calm and serene, promoting relaxation and rejuvenation. Space feels modern and impeccably clean, designed for a luxury wellness experience. - Address: 2135 Westcliff Dr Suite 100, Newport Beach, CA 92660, USA - Atly: https://www.atly.com/location/PauseNewportBeach ### 25. HEAL Wellness + Longevity Wellness center offers private suites with infrared sauna, cold plunge, and contrast therapy in a modern, spotless environment. Atmosphere feels peaceful and refreshing, fostering connection and recharge. Facility combines luxury spa feel with state-of-the-art equipment and thoughtful amenities. - Address: 7210 Circle Ave, Forest Park, IL 60130, USA - Atly: https://www.atly.com/location/HEAL-Wellness-Longevity ### 26. Infrared Salt Therapy Spacious rooms offer private sauna, cold plunge, and red light therapy in a clean, well-curated environment. Atmosphere stays quiet, calming, and serene, ideal for relaxation and health. Attention to detail creates a luxurious and peaceful experience. - Address: 825 S Broadway #50, Boulder, CO 80305, USA - Atly: https://www.atly.com/location/InfraredSaltTherapy ### 27. Quantum Wellness Spa Health spa features largest rooftop deck in North America with state-of-the-art facilities including multiple cold plunge tubs and an infrared sauna. Atmosphere is peaceful and intentional, blending ambient lighting with dynamic music to create a mindfully designed wellness space. Visitors experience a community-focused, rejuvenating environment that supports true restoration. - Address: 1027 Wilshire Blvd, Los Angeles, CA 90017, USA - Atly: https://www.atly.com/location/QuantumWellnessSpa ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.