Pilates studios and cryotherapy

Wellness center offers cryotherapy, infrared saunas, and meditation float tanks in a spacious, elegantly lit environment. Atmosphere feels like a calm sanctuary with a warm community vibe. Facilities combine modern aesthetics with natural elements, creating a peaceful and private setting.

Natalie’s Pilates class focuses on body alignment and strength, helping improve overall wellness. Classes mix well with Yoga options, offering variety for different fitness goals.

Sessions include cryotherapy alongside cold plunge and Infra Red Sauna for contrast therapy. Amenities also feature meditation float tanks and sound baths.

Medical spa offers infrared sauna, salt rooms, and lymphatic massage therapy in a clean, relaxing atmosphere. Spaces combine natural light and cozy areas, though some rooms lack windows and feel more utilitarian. Services focus on holistic well-being with attentive, compassionate care.

Marthe provides skilled, attentive instruction with deep knowledge of the muscular and skeletal system. Her teaching builds strong confidence and shows genuine investment in progress.

Sessions include infrared sauna and heartmath options alongside cryotherapy. Staff make the experience easy and nerve-free for first-timers.

Wellness center offers contrast therapy, cryotherapy, and dry float bed all under one roof. Spacious, modern design with vaulted ceilings and natural light creates a calm, welcoming atmosphere. Facilities include toasty saunas and cold plunge that attract those seeking relaxation and recovery.

Mat Pilates classes offer a challenging but approachable workout for all levels at a reasonable price. The studio also combines Pilates with contrast therapy and red light therapy under one roof.

Localized cryotherapy targets specific areas like knees and ankles with noticeable relief. Sessions often combine contrast therapy, dry sauna, and cold plunge for a full recovery experience.

Gym offers modern equipment and open, well-lit spaces with a jungle theme that creates a motivating atmosphere. The vibe stays inclusive and welcoming, fostering a strong sense of community without feeling cramped. Classes like reformer Pilates and spin are included, adding variety to workouts.

Classes include reformer and mat Pilates alongside hot Pilates and yoga flow. Instructors blend classic Pilates with strength training, offering a variety of classes like boxing and cycling too.

Sessions include cryotherapy, red light therapy, and compression treatments. Staff provide clear guidance on using the recovery area and help with relaxation during sessions.

Gym offers spacious outdoor rooftop lifting area and top-tier amenities like sauna, cryotherapy, and massage chairs. Atmosphere feels clean, motivating, and well-designed for focused workouts. Equipment includes new machines and diverse free weights, supporting varied training styles.

Group classes focus on mat Pilates and attract those new to the practice. Sessions offer a solid introduction and a strong workout experience.

Cryotherapy includes restorative modalities and red light therapy with dedicated machines. Access costs extra and the area closes earlier than expected, limiting availability during some hours.