Facility offers advanced recovery technology like cryotherapy, AI strength training, and red light therapy in a modern, community-focused space. Atmosphere stays relaxing and light, attracting people serious about health and performance. Equipment and services combine for a unique wellness experience that supports fitness and longevity.
Cutting-edge gym offers an AI Weight lifting machine that stands out. Facilities cover all weight lifting needs without requiring other gyms.
Sessions last about 3 minutes with an almost intense but manageable chill on intermediate mode. Cryotherapy helps with sinus pressure relief and breathing improvement.
"I walked out of cryotherapy with my sinus pressure headache gone."
"This weight lifting gym significantly improved my health with its cutting-edge equipment."
"I loved the coffee they made."
Good to know
Take advantage of the free assessment and visit.
Parking here is easy with plenty of free options nearby.
The variety of machines and treatments makes each visit unique.
Fitness and wellness center combines state-of-the-art equipment with luxury recovery amenities like cold plunge and sauna. Space feels modern and spacious with a motivational, community-driven vibe. Design and attention to detail create an environment that blends technology, culture, and functional luxury.
Offers a luxury experience with a unique blend of gym and wellness services under one roof. Features a magnetic community focused on high performance and comprehensive fitness.
Services include Isolated and standard cryotherapy, 3 cold plunges, and a red light sauna. Cryotherapy sessions last about 3 minutes and target specific areas like the shoulder.
Good to know
Hive Fit Club hosts monthly women's events that are open to all members.
The facility offers a combination of gym, cryotherapy, cold plunge, and sauna services.
Reservations are recommended for special events to ensure a spot.
Small gym combines heavy lifting, infrared sauna, and cryotherapy with meditation pods and yoga classes. Calm, Zen atmosphere fosters a strong sense of community and belonging, attracting an older crowd. Clean, well-maintained facility offers 24/7 access and a variety of adaptive, engaging classes.
Personal training offers tailored workouts focusing on specific strength areas. The gym supports heavy lifting and maintains a clean, organized environment.
Sessions include a freezing cryotherapy box that some find intimidating at first. Multiple recovery options like whole body cryotherapy and Normatec compression are available. Cryotherapy pairs well with sauna, meditation, and yoga for a full self-care routine.
Good to know
The gym has 24/7 access for members.
Parking is included with your membership.
Classes offer modifications for all fitness levels.
Modern fitness studio offers EMS training, red light therapy, and cryotherapy in a clean, professional setting. Sessions are efficient and intense, delivering quick, measurable results with personalized support. Small class sizes and flexible scheduling create a focused, comfortable atmosphere.
Workouts deliver intense muscle challenges while staying fun. The gym stays clean and offers cryotherapy for quick recovery after sessions.
Offers cryotherapy alongside red light therapy and infrared sauna for recovery and wellness. Sessions support quick recovery after workouts and complement other therapies like Tesla therapy.
Good to know
The studio offers personalized training plans tailored to individual fitness goals.
Appointments can be easily scheduled to fit into your daily routine.
The EMS workouts are efficient, providing a full body workout in just 30 minutes.
Space combines clean, modern design with top-tier amenities like sauna, recovery suite, and in-house protein bar. Energy stays motivating and community-driven during classes, with a variety of boutique workouts for all fitness levels. Equipment includes unique, state-of-the-art machines and a well-maintained weights area.
Open gym access runs during working hours with pro-level equipment and a spacious clean workout area. Functional training gear pairs with helpful staff guidance to support various workout goals.
Recovery includes cryotherapy and red light therapy for pre or post workouts. Staff like Janie provide helpful guidance through the cryotherapy process.
Good to know
The gym closes early at 6 PM on Saturdays, limiting weekend access.
Classes are not available after 10 AM on Fridays.
Parking can be difficult during peak times due to a small lot.
Large gym space offers top-notch equipment and state-of-the-art amenities like cryotherapy and hydromassage. Cleanliness and organization create a welcoming, family atmosphere without the typical gym crowd. Group classes and a supportive community make workouts feel motivating and inclusive.
Cleanliness stands out with the gym being consistently spotless and welcoming. Equipment is up to date and abundant, supporting a variety of workouts including HIIT, weight training, and tabata.
Sessions include cryotherapy as part of the membership, alongside power plates and other benefits. It helps with back pain and keeps legs feeling fresh before and after races.
Good to know
The gym offers a wide variety of classes every day.
The facility is known for its cleanliness and well-maintained equipment.
Expect a friendly atmosphere with supportive staff for all fitness levels.
Facility combines modern design with spa-like amenities including sauna, cryotherapy, and red light therapy. Atmosphere feels welcoming and caring, supported by world-class instructors and a community focused on health. Spaces like the BJJ room and yoga studio stand out for their advanced features and aesthetic appeal.
Training features state-of-the-art equipment and offers personalized coaching tailored to specific sport challenges. The gym includes recovery options like sauna, red light therapy, and cryotherapy, with a welcoming atmosphere suitable for all experience levels.
Offers cryotherapy as an optional recovery service alongside a red-light sauna and grounding mat. The cryotherapy experience stands out as amazing.
Good to know
First class is free for new members.
Gym 1801 offers a variety of group classes and individualized instruction.
The facility includes showers and healthy refreshments for members.
Facility combines wellness services like cryotherapy, infrared sauna, and red light therapy with a clean, spacious gym environment. Atmosphere stays focused and welcoming without typical gym distractions or intense energy. Equipment variety and holistic recovery options support smooth, effective workouts.
Clean and spacious gym with great equipment for weight lifting. The team creates a welcoming vibe that supports balanced workouts.
Access includes a cryotherapy chamber, infrared sauna, and a red light bed with four wavelengths. Services expand beyond cryotherapy to include massage and Emsculpt.
Good to know
Parking could be an issue for visitors.
The gym excels in cleanliness, security, and machine quality.
The gym is super affordable.
Large gym offers basketball and racquet courts alongside saunas and athletic training turf. Atmosphere stays friendly and chill with plenty of space and a quiet environment. Equipment variety reduces wait times, supporting a smooth workout experience.
Clean gym with well-maintained equipment and plenty of machines available. Staff provide personal challenges during workouts, and the gym stays uncrowded for easy access.
Localized cryotherapy targets stubborn ankle pain and inflammation effectively. The cryotherapy machine is legit and sessions combined with compression show noticeable improvement.
Good to know
The gym features friendly competitions for bench, squat, and deadlift.
Avalon Athletic Club is the largest gym in Murfreesboro.
There is a basketball court available for members.
Gym combines state-of-the-art equipment with a full-sized Octagon and MMA training areas. Atmosphere feels like family and fun, driven by positive energy and mutual support. Recovery amenities include cryo therapy, sauna, and massage, enhancing post-workout care.
Facilities include top notch equipment and a clean, welcoming environment. Personal trainers provide proper training, and workouts can include MMA fight simulations in the Octagon.
Recovery room includes cryotherapy alongside red light therapy and advanced massage chairs. Staff provide prompt assistance for cryotherapy sessions that help reduce inflammation and muscle soreness after workouts.
Good to know
The gym is known for its cleanliness and well-maintained facilities.
Classes are available for all skill levels, including beginners and experienced fighters.
Special events like BJJ seminars are hosted regularly.
Gym offers a modern, spacious layout with a second-floor cardio area and a unique turf section. Atmosphere stays friendly and energetic despite frequent crowding. Amenities include extensive recovery facilities like cold plunge and massage rooms.
Offers a comprehensive weight lifting gym with everything needed for workouts. Feels like a community that makes lifting enjoyable and rewarding.
Offers cryotherapy chairs and Cryo Therapy beds alongside infrared saunas and massage chairs for recovery.
Good to know
EลS Fitness is open 24 hours for members.
The gym offers a seven-day free trial for local residents aged 18 and older.
Expect to pay a yearly fee even for short-term memberships.
Gym offers spacious layout with state-of-the-art equipment and a loud, nightclub-level music atmosphere. Energy stays positive and respectful, with members treating the space like home. Recovery amenities include cryotherapy, red light therapy, and massage beds, alongside a playroom for children.
State-of-the-art equipment and a top-tier selection of weights make this gym well-equipped for weight lifting. Professional staff support training and fitness journeys effectively.
The recovery zone offers cryotherapy, red light therapy, and compression therapy alongside massage beds. Staff provide guidance on using Normatec equipment and recovery boots to aid faster recovery.
Good to know
The gym has late night hours for those with busy schedules.
Expect peak hours between 4 and 7 PM when the gym is overpacked.
The gym maintains a high standard of cleanliness and equipment upkeep.
Huge gym with advanced equipment and a Rest and Recovery Zone including cryotherapy and hydro massage. Spacious and clean environment with motivating energy and a mix of house and reggaeton music. Busy atmosphere heats up quickly without overhead fans, but the sauna is effective and well-liked.
Plenty of workout machines and well equipped spaces support weight lifting routines. The gym stays clean and offers a semi private training program for focused sessions.
Cryotherapy sessions boost energy and mood while aiding calorie burn. Facilities include cryotherapy rooms, red light therapy, and hydro massage chairs for recovery.
Good to know
The gym closes at 12 AM, but they stop letting people in by 11 PM.
Expect overcrowding during peak hours, especially in the evenings.
The gym equipment is top tier and well-maintained.