# Weight lifting and cycling gyms in the US

> A gym that offers both weight lifting and cycling allows for a complete workout routine in one place.

Source: https://www.atly.com/united-states/best-cycling-gym-weight-lifting-gym

## Places (29)

### 1. MOXI3

Modern gym space offers clean, sleek design with thoughtful layout including a spacious spin studio. Atmosphere feels supportive and welcoming, fostering a kind, ego-free community. Amenities include recovery options like cold plunge, sauna, and Normatec boots, enhancing the workout experience.

- Address: 126 Rochester St, Costa Mesa, CA 92627, USA
- Atly: https://www.atly.com/location/MOXI3

### 2. GROUNDWRK

Gym space features dim lighting and killer music that create a vibrant, supportive atmosphere. Classes welcome all skill levels and blend mindfulness with energetic workouts, fostering a diverse, encouraging community. Instructors bring unique energy, making workouts both challenging and enjoyable.

- Address: 3508 N 7th St UNIT 135, Phoenix, AZ 85014, USA
- Atly: https://www.atly.com/location/GROUNDWRK1

### 3. SPENGA North Dallas Richardson

Dark rooms with loud music set a high-energy tone for workouts combining spin, strength, and yoga in 60-minute sessions. A welcoming, family vibe creates an inclusive atmosphere where all ages and skill levels participate. Specialty classes like HIIT and Power Revive add variety to a balanced schedule.

- Address: 7517 Campbell Rd Suite 601, Dallas, TX 75248, USA
- Atly: https://www.atly.com/location/SPENGANorthDallasRichardson

### 4. DRAGONFLY CYCLE + TRAIN

Fitness center combines interactive lighting and top-tier sound system to create an engaging workout space. Classes foster a supportive community with diverse participants and a non-competitive atmosphere. Energy stays positive and motivating, balancing challenge with fun.

- Address: 4455 Van Nuys Blvd, Sherman Oaks, CA 91403, USA
- Atly: https://www.atly.com/location/DRAGONFLY-CYCLE-TRAIN

### 5. BYKlyn Studios

Open-air studio shines with natural light and a family-like community. Strength classes use dumbbells and kettlebells with fun, welcoming instructors. Cycling sessions blend spin and conditioning, even moving outdoors when cold.

- Address: 309 Bergen St, Brooklyn, NY 11217, USA
- Atly: https://www.atly.com/location/BYKlynStudios

### 6. SPENGA Los Gatos

Workout sessions combine spin, strength, and yoga in 20-minute blocks, creating a balanced and fresh routine. The studio maintains a clean, organized, and stylish environment with supportive, welcoming community vibes. Music and atmosphere keep energy high and workouts engaging.

- Address: 15505 Los Gatos Blvd, Los Gatos, CA 95032, USA
- Atly: https://www.atly.com/location/SPENGALosGatos

### 7. SPENGA Tucson

Studio combines spin bikes, strength training, and yoga in one hour-long workout. Lighting stays low and inviting, with upbeat music fueling a supportive, energetic community atmosphere. Spacious layout separates workout zones, creating a smooth flow through cardio, weights, and stretching areas.

- Address: 7621 N Oracle Rd Suite 150, Oro Valley, AZ 85704, USA
- Atly: https://www.atly.com/location/SPENGATucson

### 8. FLO Yoga & Cycle

Boutique fitness studio combines cycling, yoga, and strength classes in a well-maintained, spa-like facility. Atmosphere feels inclusive and welcoming, fostering a strong sense of community and support among all fitness levels.

- Address: 71 E Frye Rd, Chandler, AZ 85225, USA
- Atly: https://www.atly.com/location/FLO-Yoga-Cycle

### 9. TLG FITNESS

Boutique gym with varied group classes and a supportive community that encourages strength and personal growth. Warm, inclusive atmosphere fosters a sense of belonging and motivation. Classes challenge participants while remaining adaptable to different fitness levels.

- Address: 2642 W Eleven Mile Rd, Berkley, MI 48072, USA
- Atly: https://www.atly.com/location/TLGFITNESS

### 10. The Studio by Catalyst

Fitness center combines wellness lounge with infrared sauna, cold plunge, and red light therapy for recovery. Atmosphere stays warm and welcoming with soft lighting and curated music, creating a calming yet motivating environment. Classes range from Pilates to HIIT, supporting all fitness levels in a community-focused space.

- Address: 16473 Bernardo Center Dr, San Diego, CA 92128, USA
- Atly: https://www.atly.com/location/TheStudioByCatalyst

### 11. SPENGA Woodbury

Classes combine spin, strength training, and yoga for a balanced workout that changes daily. Energetic and supportive atmosphere fosters a welcoming community for all fitness levels. Availability of childcare adds convenience for parents attending sessions.

- Address: 425 Commerce Dr #101, Woodbury, MN 55125, USA
- Atly: https://www.atly.com/location/SPENGAWoodbury

### 12. SPENGA Littleton

Gym combines spin, strength training, and yoga in a 20-20-20 format that offers a full workout and recovery. Atmosphere feels welcoming and supportive, with a tight-knit community encouraging all fitness levels. Classes are intimate and varied, featuring fresh routines and upbeat music playlists.

- Address: 7735-10 W Long Dr, Littleton, CO 80123, USA
- Atly: https://www.atly.com/location/SPENGALittleton

### 13. SPENGA West Chester

Workouts combine spin, strength training, and yoga in structured 1-hour sessions. Atmosphere feels upbeat and welcoming without intimidation, fostering a strong sense of community and holistic wellbeing. Classes start early and maintain variety to keep sessions fresh and effective.

- Address: 7996 Princeton Glendale Rd suite 101, West Chester Township, OH 45069, USA
- Atly: https://www.atly.com/location/SPENGAWestChester

### 14. SPENGA Wheat Ridge

Studio offers a unique workout format combining spin, strength, and yoga in one session. Atmosphere stays positive and energetic, fostering a welcoming, inclusive community. Facility remains modern, clean, and spacious, enhancing the overall experience.

- Address: 5305 W 38th Ave Suite E, Wheat Ridge, CO 80212, USA
- Atly: https://www.atly.com/location/SPENGAWheatRidge

### 15. Hype Fitness

Fitness center combines welcoming, body-positive community with thoughtfully curated space featuring a main room and separate spin studio. Atmosphere balances challenging workouts and chill, uplifting energy with standout music during classes. Inclusive vibe supports diverse group training and fosters strong connections among attendees.

- Address: 1932 Hyperion Ave, Los Angeles, CA 90027, USA
- Atly: https://www.atly.com/location/HypeFitness1

### 16. SPENGA Downers Grove

Workout sessions combine cycling, strength training, and yoga in a clean, well-maintained space with dimmed lighting and high-energy music. The atmosphere stays low-key and non-judgmental, with participants focused on their own effort. Equipment and exercise levels accommodate a wide range of fitness abilities, creating a balanced and challenging experience.

- Address: 5216 Main St, Downers Grove, IL 60515, USA
- Atly: https://www.atly.com/location/SPENGADownersGrove

### 17. Studio Three Miami - Wynwood

Spacious gym with modern design and spotless equipment creates an energizing atmosphere. Classes offer high-intensity workouts and varied options like spinning, circuit training, and yoga. Community feels welcoming with complimentary amenities such as towels, mats, and validated parking.

- Address: 96 NW 29th St, Miami, FL 33127, USA
- Atly: https://www.atly.com/location/Studio-Three-Miami---Wynwood

### 18. Basecamp Fitness Encinitas

Studio features adjustable lighting and high-energy music that create a motivating atmosphere with a fun, supportive vibe. Workouts blend cardio, strength, and HIIT, adaptable for all fitness levels. Community and coaches bring consistent energy, making sessions feel like a lively event.

- Address: 111 N El Camino Real Ste A, Encinitas, CA 92024, USA
- Atly: https://www.atly.com/location/BasecampFitnessEncinitas

### 19. SPENGA Saginaw

Workout sessions combine spin, strength, and yoga in a clean, well-kept facility with awesome music. The atmosphere feels welcoming and energetic, with people encouraging each other like family. Classes offer varied coaching styles and balanced routines that suit all fitness levels.

- Address: 7056 Blue Mound Rd, Fort Worth, TX 76131, USA
- Atly: https://www.atly.com/location/SPENGASaginaw

### 20. SPENGA

Workout sessions split between spin, strength, and yoga create a balanced routine. The environment stays easy-going and inclusive, with options for different fitness levels. Cleanliness and aromatherapy add to a well-maintained, welcoming space.

- Address: 2007 NJ-35, Wall Township, NJ 07719, USA
- Atly: https://www.atly.com/location/SPENGA

### 21. The Smart Fit Method

Fitness center uses state-of-the-art technology and scientifically designed equipment that adapts to individual fitness levels for safe, intense workouts. The atmosphere is clean, organized, and comfortable, with a focus on personalized, efficient training that delivers quick, measurable results.

- Address: 6949 El Camino Real, Carlsbad, CA 92009, USA
- Atly: https://www.atly.com/location/TheSmartFitMethod2

### 22. SPENGA Highlands Ranch

Workout sessions combine spin, strength, and yoga in 20-minute intervals for a balanced total body experience. The atmosphere stays fun and energetic with clean, comfortable surroundings and motivating music. Classes attract a diverse group of fitness levels, fostering a welcoming community vibe.

- Address: 9567 S University Blvd Studio A-102, Highlands Ranch, CO 80126, USA
- Atly: https://www.atly.com/location/SPENGAHighlandsRanch

### 23. SPENGA South Fort Worth

Studio combines spin, strength, and yoga into one energetic hour with upbeat music. Space feels vibrant and inviting, fostering a strong sense of community. Workouts suit all levels, offering variety and flexibility in intensity.

- Address: 3050 S Hulen St, Fort Worth, TX 76109, USA
- Atly: https://www.atly.com/location/SPENGASouthFortWorth

### 24. Neon Cycle + Strength

Large, modern cycling studio features neon lights, stadium-style setup, and high-end bikes. Energy stays high and encouraging, blending intense workouts with a club-like atmosphere. Classes welcome all levels with positive, upbeat instructors and diverse, fun music.

- Address: 5580 State Hwy 121 #200, Plano, TX 75024, USA
- Atly: https://www.atly.com/location/Neon-Cycle-Strength

### 25. The Collective

Gym combines state-of-the-art cycle studio with sauna, cold plunge, and red light therapy recovery amenities. Atmosphere feels supportive and uplifting, fueled by motivating coaches and energetic music. Community fosters encouragement and connection, making workouts engaging and inclusive.

- Address: 3150 E Ray Rd Ste 126, Gilbert, AZ 85296, USA
- Atly: https://www.atly.com/location/TheCollective12

### 26. The Fort Athletic Club

Fitness center offers spacious, state-of-the-art facilities with welcoming, non-judgmental atmosphere. It features diverse classes and courts for basketball and pickleball, supporting a quiet, motivating environment without crowds.

- Address: 114 Saltzman Ave, Fort Monmouth, NJ 07703, USA
- Atly: https://www.atly.com/location/TheFortAthleticClub

### 27. SPENGA Seminole

Gym combines spin, strength, and yoga in each session for a full-body workout. Atmosphere feels like a supportive community with a judgment-free environment and spotless cleanliness throughout. Workouts vary regularly and suit all fitness levels, keeping energy high and motivation steady.

- Address: 11125 Park Blvd, Seminole, FL 33772, USA
- Atly: https://www.atly.com/location/SPENGASeminole

### 28. FIVE 30 STUDIO

Modern gym space features spotless facilities and state-of-the-art equipment. The atmosphere stays welcoming and motivating with custom lighting that creates an electric vibe. Classes and programs foster a strong sense of community and support.

- Address: 6223 18th Ave, Brooklyn, NY 11204, USA
- Atly: https://www.atly.com/location/FIVE30STUDIO

### 29. Crew Training Club

Bright, clean studio offers varied classes including cycling, strength, and sculpt. Energy stays high and positive, fueled by motivating instructors and lively playlists. Community feels inclusive and supportive, welcoming all ages and backgrounds.

- Address: 1008 Russell St, Nashville, TN 37206, USA
- Atly: https://www.atly.com/location/CrewTrainingClub

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