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Gyms with ice baths in the US

You want to recover in an ice bath without the intensity of a high-pressure gym culture.

Based on 555 Opinions
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Updated May 2026
01
Devalon Fitness image 1
Devalon Fitness image 2
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Personal trainer

Small gym space offers state-of-the-art equipment and infrared sauna plus cold plunge for recovery. Atmosphere feels inclusive and uplifting, filled with driven people and a supportive community. Energy stays positive and focused, with passionate trainers who know everyone by name.

Sessions include Wim Hof method breath work followed by ice baths that aid in muscle recovery and reduce stress and inflammation.

Clean and well-maintained facilities include a cold plunge, sauna, and InBody scale. The gym fosters an inclusive, inviting vibe and serves as a hub for people focused on fitness and self-improvement.

People are saying

"The trainers here have great energy and are super motivating."

"The sauna here is amazing for Hyrox race prep."

"I tried an ice bath for recovery and muscle restoration."

Good to know

1

Devalon Fitness offers both personal and group training options for all fitness levels.

2

Free parking is available in the lot, accessible from the main road.

3

James provides metabolic testing and InBody scans for personalized fitness assessments.

02
DEUCE Gym image 1

Outdoor gym setting combines elite training equipment with a supportive community vibe. Atmosphere feels motivating and welcoming, blending healthy competition with encouragement across all fitness levels.

Ice baths come with guided breath work and sauna sessions. Classes focus on recovery and mental health improvement through breath and exposure techniques.

Facilities include breath work, ice bath, and sauna alongside strong coaching. The gym fosters a supportive community with members and coaches encouraging all fitness levels.

People are saying

"The coaches at this gym truly care about your improvement and injury prevention."

"The ice bath and sauna really helped my nervous system."

"It's a great outdoor space for daily workouts with a unique LA vibe."

Good to know

1

Drop-in fee is $35 for access to all classes.

2

Classes include functional fitness, weightlifting, and breath and cold exposure.

3

The gym welcomes all fitness levels, creating a supportive community.

03
Cold Plunge Florida image 1
Wellness center

Facility combines cold plunge tubs, infrared and traditional saunas, and a well-equipped gym in a sleek, open layout. Atmosphere stays calming and welcoming with a cozy, private vibe. Visitors include athletes and gym goers seeking recovery and therapy services.

Three different temperatures suit novices, intermediates, and Ice Masters. No need to carry or prepare ice, saving time and effort.

Cozy and private, the gym combines a well-equipped workout area with a sauna and a cold plunge tub at the back. It functions as a 3-in-1 facility offering gym, sauna, and cryotherapy options.

People are saying

"The cold plunges are always very clean."

"I felt refreshed and energized after my cold plunge."

"The staff here is so accommodating for your ice bath."

Good to know

1

Cold Plunge Florida offers a 3-in-1 facility: gym, sauna, and cryotherapy.

2

The prices for services are very affordable.

3

There are two cold plunge tanks available for use.

04
IHT Factor Training - San Diego Downtown image 1

Facility combines world-class design with top-notch recovery amenities like ice baths and infrared saunas. Energy stays high and motivating, fueled by a supportive community that welcomes all fitness levels. Coaches and members create an environment focused on growth and encouragement.

Recovery includes ice baths paired with a sauna and clean showers. Trainers add breathework and nutrition to the routine, creating a full wellness experience.

Energy in the gym is unreal with a strong community vibe. It stands out as a top Hyrox gym with a studio setup that feels unique and engaging.

People are saying

"This gym feels like home; everyone is so welcoming and supportive."

"The spa's sauna and ice baths are super refreshing and high quality."

"The trainers here are amazing and make the environment feel welcoming."

Good to know

1

Altitude training sessions enhance fitness results and recovery.

2

Classes cater to all skill levels, making it accessible for everyone.

3

The gym offers a strong community atmosphere that encourages participation.

05
Breach Fitness image 1

CrossFit gym setup combines with boxing areas to create a dynamic workout space. Energy stays high and motivating with uplifting music and a strong sense of community and camaraderie. Facilities include top-notch equipment and ongoing upgrades like sauna and ice baths to enhance wellness.

Ice bath room exists alongside upgraded locker rooms and showers. Ice baths are available after workouts and used regularly.

Great energy fills the gym with plenty of space to move without feeling crowded. The CrossFit setup stands out as one of the nicest, making it ideal for both beginners and experienced HIIT practitioners.

People are saying

"I loved the Hyrox simulation and training here."

"This weight lifting gym has an amazing, friendly community that makes you feel right at home."

"The ice bath here is amazing and the community is awesome."

Good to know

1

Breach Fitness offers a variety of classes, including CrossFit and boxing.

2

The gym has a strong community atmosphere, welcoming all fitness levels.

3

Clean facilities and top-notch equipment are available for all members.

06
Rodeo Athletic Club image 1

Gym combines upscale amenities with a welcoming community vibe and state-of-the-art equipment. Space feels intimate and clean, supporting both open gym workouts and recovery with sauna and ice plunge facilities. Atmosphere encourages hard work and connection among members.

A Polar ice bath offers cold therapy alongside a sauna room for recovery. These features come with full membership and are rare bonuses at gyms.

A full gym upstairs offers diverse workout options including small group circuit training and open gym time. Recovery features include an exceptional sauna and cold plunge room that enhance the fitness experience.

People are saying

"I found this gym to be the best one I've been to."

"The sauna and cold plunge are iconic bonuses."

"The instructors here are great and make it easy to keep pace."

Good to know

1

Membership costs are higher than average gyms, around $100 per month.

2

Parking is available on-site, making access convenient.

3

Classes are limited to a dozen members for personalized attention.

07
TMPL - Lexington image 1

Gym combines luxurious spa amenities with state-of-the-art equipment in a spacious, modern design. Atmosphere feels motivating and chic, attracting young professionals seeking an elevated workout experience. Spa areas offer tranquil, dim lighting and thoughtful touches like USB ports in lockers.

Cold plunge pools come with ice baths that pair well with the hot tub and infrared sauna for recovery. Cushioned recliners sit nearby for resting between sessions.

This gym offers a top-tier workout environment with a strong community feel. Staff like William provide exceptional support, making it a standout choice for serious training.

People are saying

"The trainers at this gym are knowledgeable and tailor workouts to your needs."

"The sauna is great for unwinding after a workout."

"William Ortega helped me decide to try the Ice Bath."

Good to know

1

Vinyasa yoga classes are held weekly with Robert; check the schedule for times.

2

Kara's barre classes take place every Tuesday; arrive early for a good spot.

3

The gym offers a free trial for first-time visitors considering a membership.

08
Renew Performance Center image 1

Well-designed wellness center offers infrared sauna, cold plunge, and red light therapy in a calm, lounge-y atmosphere. Facilities stay pristine and inviting, balancing peaceful energy with friendly vibes. Amenities support self-care routines with privacy and a healthy coffee bar.

Contrast therapy includes ice baths and dry saunas guided by coaching. Ice baths serve as a mental reset and aid in stress management and recovery after weight lifting.

The gym stays open 24/7 and feels like a small industrial cozy space. It connects to a coffee shop and offers access to a Float Tank and a Fire and Ice room.

People are saying

"The sauna staff are super friendly and accommodating."

"The ice bath is an incredible mental reset for stress relief."

"I loved the infrared sauna and ice baths for recovery."

Good to know

1

Renew Performance Center offers a variety of wellness services including float therapy and ice baths.

2

The prices for services are reasonable compared to similar wellness centers.

3

The facilities are clean and well-maintained, providing a comfortable experience.

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