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Guide to the US

Mediterranean salad spots

Made for those who prioritize nutrient-dense, vegetable-forward meals and seek out fresh, crisp Mediterranean flavors.

Based on 665 Opinions
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Updated May 2026
01
Taziki's Mediterranean Cafe - Green Hills image 1
Taziki's Mediterranean Cafe - Green Hills image 2
Taziki's Mediterranean Cafe - Green Hills image 3
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Mediterranean restaurant with a clean, busy atmosphere and a nice outside dining area. Offers quick, healthier takeout options with authentic Mediterranean flavors and a variety of fresh, well-prepared dishes.

Fresh ingredients create a variety of healthy options including a Greek salad and chicken kebabs. Meals taste good and feel light, making it a solid choice for nutritious eating.

Salad features chicken or salmon, garbanzo beans, feta, and balsamic vinaigrette. It tastes consistently delicious and never disappoints.

People are saying

"The food here is always fresh and flavorful."

"I loved the healthy options and fresh food here."

"I found the Mediterranean Salad with salmon and garbanzo beans delicious."

Good to know

1

Ordering for pickup or delivery is quick and easy.

2

Catering options are available for both small and large events.

3

The menu features a variety of healthy choices for all diets.

02
Real Food Kitchen image 1
Health food restaurant

Mediterranean restaurant offers authentic homemade dishes with fresh sides like Greek salad and pita. Lively traditional music creates a friendly, cozy atmosphere ideal for casual dinners. Regulars enjoy juicy kebabs and standout baklava in a spot known for its passion and reasonable prices.

Offers healthy and filling meals with a focus on authentic Mediterranean flavors. Serves hearty, delicious dishes that feel genuinely nutritious.

Fresh ingredients and vibrant flavors define the Mediterranean salad here. It pairs well with dishes like lamb and chicken kabob, making it a solid choice for a light, tasty side.

People are saying

"The food here is delicious and authentic, like flavors from Turkey."

"The owner's personable service makes picking healthy foods a joy."

"I thought the Mediterranean Salad was absolutely delicious."

Good to know

1

Every combo comes with rice, a Greek tomato and cucumber side salad, Tzatziki sauce, hummus, and pita.

2

The prices are very reasonable for the amount of food received.

3

There is sufficient seating inside the cafรฉ.

03
Habibi Time image 1
Mediterranean restaurant

Mediterranean restaurant offers a cozy and welcoming atmosphere with modern Middle Eastern decor featuring neon signs and artistic lights. The space feels family-friendly and warm, enhanced by friendly staff and a clean, stylish setting.

Food stays fresh and clean with a focus on being healthy and not oily. Meals come together quickly and offer a tasty, convenient option for a healthy bite.

Freshness stands out with the Mediterranean salad, offering a crisp and refreshing side. It pairs well with dishes like chicken shawarma and rice, adding a light balance to the meal.

People are saying

"I found the Mediterranean food here fresh and tasty."

"I found the healthy food here to be delicious and fresh."

"The Mediterranean Salad is so fresh and crisp."

Good to know

1

Expect generous portions, ensuring you won't leave hungry.

2

Parking is easy and convenient for visitors.

3

Prices are considered high for the portion sizes offered.

04
Luna Grill Mesa image 1
Mediterranean restaurant

Mediterranean restaurant with bright, modern design and a casual, family-like vibe. Space feels open and clean with a dog-friendly patio and a small beach area outside. Atmosphere stays fun and lively, suitable for quick lunches or casual dinners.

Food features fresh ingredients and flavorful Mediterranean dishes that are consistently healthy and high quality.

Freshness stands out with the Mediterranean salad served alongside falafel and generous sides. It pairs well with dishes like gyro and garlic grilled shrimp, offering a tasty and well-prepared option.

People are saying

"The food here is delicious and very fresh."

"I found the healthy food here to be delicious and high quality."

"Mercy's energetic attitude made our Mediterranean Salad experience personal and enjoyable."

Good to know

1

Parking may be tight during rush hour; consider parking in front of ACE Hardware.

2

Credit cards and mobile payments are accepted; cash is also welcome.

3

The restaurant offers a variety of gluten-free options, but check with staff for safety.

05
Giovannis pizzeria & mediterranean Grill image 1

Neighborhood pizza restaurant offers a quiet, comfortable atmosphere with Italian music enhancing the dining experience. The space is clean and well decorated, featuring high-quality dishware and a spacious lobby. The vibe recalls Mediterranean dining with a cozy, friendly feel.

Fresh, organic ingredients define the menu, with bread that tastes both fresh and healthy. A drive-thru option offers quick access to these wholesome foods without needing to go inside.

Fresh ingredients and a wonderful dressing make the Mediterranean salad stand out. It tastes light and reminds of Greece, offering a tasty, refreshing experience.

People are saying

"It's a family-owned place with owners who put their heart and soul into the food."

"The Mediterranean Salad is fresh with a wonderful dressing."

"I noticed the healthy foods here are always fresh and organic."

Good to know

1

Reservations are not required but recommended during peak hours.

2

The restaurant offers a late-night menu until 11pm on weekends.

3

Parking is available on-site and is free for customers.

06
WOW KABAB image 1
Mediterranean restaurant

Bright, clean, and modern dining area with air-conditioning and diverse music creates a welcoming atmosphere. The space is a large square that causes some echo, making it loud during peak times. The vibe suits families and those seeking high-quality Mediterranean food with standout shawarma and kebabs.

Food focuses on fresh Mediterranean ingredients and offers a healthy dining option. Meals come across as delightful and wholesome.

Fresh vegetables give the salad a satisfying crunch. Large cucumber chunks stand out, and a savory sauce complements the mix well.

People are saying

"The Mediterranean food here is so fresh and flavorful."

"The Mediterranean Salad here is so fresh and has a satisfying crunch."

"The healthy foods here are so fresh and delicious."

Good to know

1

Wraps cost about $10-13 and are large and juicy.

2

The portions served are generous and worth the price.

3

Parking at WOW KABAB is easy and convenient.

07
The Gyro Project image 1
Mediterranean restaurant

Open layout with beautiful decor and Greek cultural items for sale creates a welcoming, cozy atmosphere. Soft traditional Greek music plays, enhancing the peaceful vibe. Seating is comfortable, supporting a relaxed dining experience.

Offers fresh Mediterranean food with healthy options like salad platters. Meals are consistently filling and satisfying while maintaining high quality.

Simple but tasty, the Mediterranean salad pairs well with meat dishes and rice. It often comes with Kalamata olives and complements items like roast chicken brined in Feta cheese and chicken skewers.

People are saying

"This Greek food is so fresh and delicious."

"The staff here makes you feel like family with their great hospitality."

"The Mediterranean Salad here is delicious and perfectly seasoned."

Good to know

1

The Gyro Project is BYOB, so customers can bring their own alcohol.

2

Many ingredients are sourced directly from Greece, adding authenticity.

3

Reservations are recommended during peak hours to avoid long waits.

08
Dvine Mediterranean Experience image 1
Mediterranean restaurant

Mediterranean restaurant offers a clean and bright space with a quaint outdoor patio that feels cozy and inviting. The atmosphere stays laid back and lively, supported by a great music selection that encourages dancing. It suits casual lunches or dinner dates with friends and family.

Dishes come out quickly and offer a healthy alternative that still tastes great. The team supports with everything, making it easy to get a well-made meal whether dining in or taking food to go.

Salad comes crisp, fresh, and tangy with vibrant flavors. It pairs well with dishes like chicken shawarma and baba ganoush as a flavorful side.

People are saying

"The Mediterranean food, especially the kebabs and hummus, was fantastic."

"I found the healthy food here delicious and a good alternative."

"The Mediterranean Salad is crisp, fresh, and tangy."

Good to know

1

Parking is ample, but it gets busy around lunchtime.

2

The best time to visit is before or after the lunch rush.

3

The restaurant offers a variety of grilled meat and side options.

09
Taziki's Mediterranean Cafe - Jacksonville - Beach Blvd image 1

Roomy dining area offers comfortable seating with peaceful noise levels and good lighting. The space feels clean and well decorated, creating a calm atmosphere. Mediterranean dishes feature fresh, flavorful grilled meats and salads with distinctive touches like candied pecans and whipped feta sauce.

Fresh ingredients create healthy, filling meals like Lemon Chicken Soup paired with Chicken Pasta Salad and Hummus. Greek salad topped with grilled chicken offers a large, hearty option that stays quick and affordable.

Freshly cooked meats bring amazing flavor to the Mediterranean salad, which comes in a generous portion. The salad pairs well with lamb and beef gyros, making it a solid choice for a satisfying meal.

People are saying

"This Mediterranean food is amazing, especially the well-seasoned chicken kabob."

"I found the healthy food here to be fresh and delicious."

"I loved the Mediterranean Salad; the meats had amazing flavor."

Good to know

1

Parking is limited, so arrive early to secure a spot.

2

Curbside pickup is available, but may be hard to find.

3

The restaurant offers outdoor dining options for a pleasant experience.

10
Bite image 1
Sandwich shop

Eclectic interior with amazing tile floor and great artwork creates a cozy, casual atmosphere filled with natural light. Music ranges from metal and rap to classic rock, adding varied energy to the space. Seating includes both indoor and outdoor options, supporting a relaxed vibe suitable for work lunches or dates.

Offers homemade dishes that are both healthy and affordable. Serves a variety of options suitable for a quick snack or lunch with a focus on savory and nutritious choices.

Fresh ingredients and a balanced mix define the Mediterranean Salad. It pairs well with sandwiches like the chicken panini for a light meal.

People are saying

"I loved the chicken schnitzel sandwich; it's my new favorite."

"I found healthy, fresh, and delicious food here."

"I've had the Mediterranean Salad here for 10 years and it's always the same amazing meal."

Good to know

1

Happy hour runs from 4-6pm daily with discounted drinks.

2

Open mic night is every Wednesday from 6:30 p.m. to 8:30 p.m.

3

The cafe offers a $10 combo that includes a half sandwich and a cup of soup.

11
Gyro Rice and Spice image 1
Mediterranean restaurant

Mediterranean restaurant offers a cozy and inviting atmosphere with a casual, welcoming vibe and immaculate energy. The interior is recently renovated and very clean, creating a neat dining space. The place stands out for its generous portions and high-quality halal meat dishes.

Spicy chicken bowl stands out as both tasty and healthy. Most options lean toward healthy choices, though some Mediterranean dishes have excessive salt.

Fresh, green lettuce leaves and crisp vegetables stand out in the Mediterranean salad. Options include a Gyro Mediterranean Salad and versions with chicken, priced around $15.

People are saying

"I found the gyro meat to be very good and a fair amount for the price."

"I found the healthy food options to be tasty."

"I added chicken to the Mediterranean salad for an extra $4."

Good to know

1

All meat served is halal, catering to dietary preferences.

2

Prices are reasonable, with meals typically under $15.

3

The restaurant offers generous portion sizes, perfect for sharing.

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