Yoga studio offers a serene and welcoming environment with a calming aesthetic and clean, modern amenities. Unique hot and cold therapy features include an ice bath and infrared sauna that enhance relaxation and recovery. The space fosters a genuine community focused on wellness and personal growth.
A state-of-the-art ice bath pairs with an infrared sauna in a dedicated hot/cold therapy room. Workshops and guided sessions support a unique Ice+GLOW experience not found elsewhere in the area.
A hot/cold therapy room pairs an infrared sauna with an ice bath for a unique wellness experience. Guided sessions support the process, making it accessible and effective.
"The ice bath left me feeling revitalized and clear-headed."
"The Yoga Spot community is so friendly and welcoming."
"The infrared sauna left me feeling revitalized and clear-headed."
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Ohana offers unique cold plunge and infrared sauna experiences not found elsewhere in Denver.
The studio hosts various workshops and community events to enhance your practice.
Classes cater to all experience levels, ensuring a welcoming environment for everyone.
Well-designed wellness center offers infrared sauna, cold plunge, and red light therapy in a calm, lounge-y atmosphere. Facilities stay pristine and inviting, balancing peaceful energy with friendly vibes. Amenities support self-care routines with privacy and a healthy coffee bar.
Contrast therapy includes ice baths and dry saunas guided by coaching. Ice baths serve as a mental reset and aid in stress management and recovery after weight lifting.
Adjustable temperatures in the infrared saunas allow for personalized sessions. Combining the sauna with cold plunges and red light therapy supports both physical and emotional well-being.
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Renew Performance Center offers a variety of wellness services including float therapy and ice baths.
The prices for services are reasonable compared to similar wellness centers.
The facilities are clean and well-maintained, providing a comfortable experience.
Facility offers infrared sauna, cold and hot plunge pools, and compression therapy in a clean, modern space. Atmosphere feels intimate and sporty, with a welcoming vibe. Recovery protocols combine multiple therapies for a comprehensive wellness experience.
First class ice baths offer a refreshing plunge with excellent staff support. The transition from the sauna to the ice bath feels really enjoyable and well designed.
Sessions include a 30-minute infrared sauna followed by plunges into cold and hot tubs. This combo of heat and cold therapy, along with light therapy, creates a refreshing and rejuvenating experience.
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Parking is easy and validated for up to two hours.
Street parking costs only $3 for 1.5 hours.
Membership programs are affordable for weekly self-care.
Private rooms combine infrared sauna and cold plunge for focused recovery in a clean, spa-like setting. Atmosphere stays peaceful and welcoming, with no crowds or distractions. Setup feels personal and high-end, emphasizing genuine contrast therapy.
Private rooms offer a sauna and ice bath at the perfect temperature. Quiet time alone in the ice bath helps with deep relaxation after heat exposure.
Private rooms feature an infrared sauna heating between 150 and 160 degrees Fahrenheit paired with a cold plunge for contrast. Sessions combine these elements for a revitalizing experience.
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The facility is always clean and prepped perfectly.
The room was clean, comfortable, and private.
The cold plunge significantly aided my recovery.
Well-equipped wellness center offers sauna, cold plunge, red light therapy, and compression devices in a calm, serene atmosphere with carefully designed interior and soothing music. The space promotes relaxation and recovery through a clean, peaceful environment where people engage actively in improving health.
Coaching guides the ice bath experience with clear support from staff. Combining the ice bath with sauna and compression adds a refreshing wellness boost.
Sessions include infrared sauna treatments paired with red light therapy and compression therapy. Staff provide helpful instruction to enhance the experience.
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Optiymze offers a variety of wellness therapies including red light therapy and compression therapy.
The infrared sauna session lasts 20 minutes, followed by a cold plunge.
Expect a clean and well-maintained facility with hygienic practices in place.
Well-equipped wellness center offers compression therapy, cold plunge, infrared and barrel saunas, and red light therapy in a clean, modern space. Calm, peaceful atmosphere features soft lighting and soothing music, creating a serene and welcoming vibe. Guided sessions combine breathwork with water therapies to support mind-body reconnection and stress relief.
Ice baths and cold plunges provide clear relief by reducing inflammation. Guided sessions combine with breathwork classes to enhance the experience in a visually appealing spa setting.
Sessions include infrared sauna that aids in relaxation and healing. It supports improved knee flexion and overall recovery alongside compression and red light therapies.
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Reconnect Mind Body offers unique breathwork classes that enhance mental clarity and reduce stress.
The facility is known for its clean environment, ensuring a safe experience for all visitors.
Cold plunge experiences are available, which can significantly aid in physical recovery.
Health spa features largest rooftop deck in North America with state-of-the-art facilities including multiple cold plunge tubs and an infrared sauna. Atmosphere is peaceful and intentional, blending ambient lighting with dynamic music to create a mindfully designed wellness space. Visitors experience a community-focused, rejuvenating environment that supports true restoration.
Sessions include a facial sauna and ice bath combo that opens you up and snaps you into presence. Even newcomers to contrast therapy last over 5 minutes in the ice bath, making it a solid nervous system reset.
Infrared sauna offers a deep warming experience that stands out alongside the cold plunge and Himalayan salt room. Sessions feel incredible and provide a strong sense of relaxation.
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Quantum Wellness Spa offers a variety of wellness services, including IV drips and saunas.
The prices at Quantum Spa are affordable and accessible to everyone.
Reservations are recommended for popular wellness classes and events.
Health spa offers full body recovery with saunas, cold plunge, and compression therapy in a clean, thoughtfully designed space. Atmosphere stays calming and chill, making it ideal for rest and rejuvenation. Variety of recovery options sets it apart from typical spas.
Two ice baths offer a relaxing and incredible recovery experience. Pairing ice baths with saunas and compression therapy enhances focus and alignment after tough days.
Sessions include an infrared sauna set at 190 degrees and full body red-light therapy. Cold plunge tubs at 40 and 50 degrees complement the sauna for relaxation and pain reduction.
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The first-time session costs $20, making it affordable for newcomers.
An unlimited pass is available for $125, offering great value for frequent visitors.
The facility includes a variety of recovery options like saunas, cold plunges, and red light therapy.
Health spa offers clean, spacious design with modern cold plunge and sauna facilities. Atmosphere stays peaceful and rejuvenating, enhanced by zen-inspired aesthetics and natural daylight. Visitors experience a relaxing contrast therapy environment suited for recovery and mental clarity.
Two types of ice baths come with a choice in temperature. The setup pairs well with saunas, offering two different styles.
Warm infrared sauna pairs well with a cold plunge for a refreshing contrast. It improves skin appearance and invites longer stays due to its soothing heat.
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Reservations are recommended to ensure a spot during peak hours.
The facility offers four cold plunge pools with temperatures from 40°F to 55°F.
Expect a relaxing atmosphere as they limit the number of guests at a time.
Wellness center offers full body compression, infrared sauna, cold plunge, and red light therapy in a clean, comfortable space. Atmosphere stays calm and rejuvenating with a friendly, family-oriented vibe. Clear guidance and affordable pricing support recovery for athletes and everyday users alike.
Sessions include full body compression, UV Sauna, and Red Light Therapy alongside the ice bath. Guidance during the ice bath is clear, with time updates and encouragement to complete the 3-minute duration.
Sessions include infrared sauna, cold plunge, compression therapy, and red light therapy. The infrared sauna is part of a recovery routine paired with other treatments.
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The first session costs only $25 and includes multiple recovery therapies.
They offer heat, compression, and cold therapy at affordable prices.
Expect a clean facility with top-of-the-line recovery equipment.
Wellness center offers private infrared sauna suites and contrast therapy with cold plunges in a wabi-sabi-inspired design that feels luxurious and calming. The atmosphere is peaceful and restorative, creating an oasis for mind, body, and spirit. Spaces are visually stunning and thoughtfully designed for a serene experience.
Cold water fills the ice baths, offering a full 6-minute immersion up to the chest. Private sauna suites sit nearby, spotless and calm, ideal for pairing with the ice bath for a reset.
Private infrared sauna suites offer a relaxing and very clean environment. The Contrast Suite combines an infrared sauna with two cold plunges for a fun experience. Temperatures can reach up to 170 degrees, hotter than typical infrared saunas.
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Expect to pay $200 for access, but drinks are not included.
The facility offers a diverse range of holistic treatments and special events like ice bath popups.
IV drips are available for hydration and recovery.
Spa and health club offers float pods, hyperbaric chambers, and contrast therapy in a beautifully designed and clean facility. Atmosphere feels calm, inviting, and peaceful, with thoughtful layout enhancing relaxation. Amenities include infrared saunas, cold plunges, and salt rooms, creating a comprehensive wellness experience.
Ice bath and sauna share a communal space designed for recovery. The ice bath pairs well with the sauna and complements other wellness features like the red light room and float pod.
Infrared sauna delivers a deep, detoxifying sweat without the heavy heat of traditional saunas. It pairs well with other treatments like the water massage bed and compression therapy for a full wellness experience.
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Be Well Studio offers a variety of wellness services, including cold plunges and IV therapy.
The facility is extremely clean and well-maintained.
Reservations are recommended for popular treatments to avoid long wait times.
Wellness center offers infrared saunas, cold plunge tubs, and NormaTec recovery systems in a clean, cozy setting. Atmosphere feels peaceful and inviting, attracting people focused on health and recovery. Personal rooms and on-site massage and chiropractic services support a comprehensive recovery experience.
Offers ice baths as a key recovery option. Provides additional wellness services beyond ice baths. Scheduling for ice baths is straightforward and available.
Three infrared saunas offer a relaxing way to aid recovery and manage conditions like Hashimoto's by easing joint and muscle discomfort. Staff provide clear explanations of benefits, complementing the saunas with cold plunges and recovery systems.
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The booking process is easy and efficient through their website.
The facility is always clean and well-maintained.
Appointments are always on time, ensuring a smooth experience.
Massive space with multiple saunas, cold and hot pools, and steam rooms offers both communal and private relaxation. Atmosphere shifts from tranquil and serene to lively and social during peak hours with group sauna rituals. Beautifully designed locker rooms and detailed amenities enhance the overall spa experience.
Two walk-in ice baths offer different temperatures for varied cold exposure. Heated pools and hot tubs provide easy warming after the ice bath sessions.
A small infrared sauna offers a quiet spot alongside larger dry saunas and a banya. The facility includes multiple sauna types, with an infrared sauna that complements the steam room and cold plunges.
Good to know
The group sauna experience is available after 6pm on weeknights.
The Aufguss ritual is performed every 1.5 hours and is a must-experience.
Guests are refused admission if they arrive after 11:15 PM.
Spacious gym with large free weight areas and a turf zone offers plenty of room without overcrowding. Atmosphere stays welcoming and supportive, filled with knowledgeable people focused on improvement. Recovery amenities include a cold plunge, sauna, and steam room that enhance post-workout relaxation.
Natural light floods the ice bath area, creating a bright and inviting space. It pairs well with other recovery components like the steam room and infrared sauna.
Infrared sauna offers a gentle heat that adds an extra touch of relaxation. It complements other recovery options like cold plunge and steam room.
Good to know
A day pass costs $35 as of July 2025.
The gym offers personal training, physical therapy, and chiropractic services.
Barbell drop pads are required due to noise complaints from neighbors.