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Personal training and yoga classes

Made for those who balance the intensity of personal training with the grounding practice of a yoga class.

Based on 997 Opinions
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Updated April 2026
01
Hustle Training 360 image 1
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Personal trainer

Outdoor classes under a gazebo offer workouts with beautiful scenery and Florida heat challenges. Trainers focus on proper form and personalized adjustments to ensure safety and effectiveness. The atmosphere blends positive energy with a welcoming, nurturing environment for all fitness levels.

Personal training here features dedicated coaches like Jaime Anton, Morgan, and Coach Rich. Sessions focus on building lasting habits and making training a consistent part of life.

Maria Garcia leads Yoga sessions with a focus on strength, mobility training, and meditation. Classes include Yoga, Mat Pilates, and Strength & Core, guided by a skilled and caring instructor.

People are saying

"I found my personal training sessions to be knowledgeable and flexible."

"The Zumba classes with Donna are a fun dance party for everyone."

"This yoga class offers a perfect balance of challenge and support."

Good to know

1

Participants need to bring water for outdoor classes due to the Florida heat.

2

Hustle Training 360 offers a variety of fitness options and employs professional trainers.

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The training happens in the convenience and comfort of your own home.

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Oasis Wellness Collective image 1
Physical fitness program

Cozy studio offers a calm, welcoming atmosphere with intentional, healing sessions focused on mindful movement and holistic wellness. Small groups and personalized training create a safe, supportive environment for all levels. The space blends strength, flexibility, and breath work to foster connection and growth.

Trainers like Kathy and Hieu provide personalized coaching that motivates and pushes clients hard. The environment supports mobility work alongside training, creating a focused space for progress.

Private and gentle sessions focus on flexibility, balance, and strength. Classes help explore new stretches and leave you feeling calmer and more connected to your body.

People are saying

"This Yoga Spot makes you feel supported, motivated, and committed."

"This yoga class makes you feel stronger, calmer, and more connected."

"This personal training really kicked me into gear with knowledgeable guidance."

Good to know

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Oasis hosts various yoga styles and events to explore new practices.

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Mini retreats are available in locations like Santa Cruz and Costa Rica.

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Classes are suitable for all levels, from beginners to experienced yogis.

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Gym 1801 image 1

Facility combines modern design with spa-like amenities including sauna, cryotherapy, and red light therapy. Atmosphere feels welcoming and caring, supported by world-class instructors and a community focused on health. Spaces like the BJJ room and yoga studio stand out for their advanced features and aesthetic appeal.

Personal training focuses on tailored workouts that address specific sport challenges like show jumping. Brian provides dedicated support and helps clients get back on track with consistent sessions.

Classes include candlelight yoga and hot yoga led by Jane Alexander. The yoga and pilates studio offers a beautiful space that complements other workout options.

People are saying

"The Jiu Jitsu mats here are the most modern I've ever trained on."

"This personal training helped me achieve amazing results."

"I loved Jane's yoga class; it was focused on my specific needs."

Good to know

1

First class is free for new members.

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Gym 1801 offers a variety of group classes and individualized instruction.

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The facility includes showers and healthy refreshments for members.

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Hyperbreed Athletics image 1
Personal trainer

Private gym space offers a clean environment with well-maintained equipment and personalized music choices during training. Trainers bring great energy and expert guidance focused on weightlifting and nutrition. The atmosphere feels supportive and inspiring, tailored for serious fitness improvement.

Gavin provides personal training with a strong reputation for being wonderful and highly effective. Sessions with him focus on tailored workouts that clients find enjoyable and impactful.

Arael leads breath-focused yoga classes that help increase mobility and deepen body connection. Sessions happen on Sundays and emphasize reconnecting to yourself through movement.

People are saying

"This weight lifting gym's trainers really care about your success."

"This personal training is knowledgeable and helps you stay mobile."

"The yoga instructor was amazing."

Good to know

1

Yoga class is held every Sunday at Hyperbreed Athletics.

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Reservations are recommended for personal training consultations.

3

The gym features a wide range of clean and well-maintained equipment.

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Form Fitness image 1

Bright yoga studio with floor-to-ceiling windows offers a peaceful haven within a clean, well-kept gym. Classes blend strength training and mindfulness, led by instructors who provide personalized attention and focus on form. The environment feels welcoming and motivating, fostering a tight-knit community around health and wellness.

Sessions focus on customized training tailored to individual needs. Trainers like Jacob and Melissa provide professional guidance in a private gym setting.

Melissa creates a calm atmosphere with a wide range of yoga classes for all levels. The studio feels like a peaceful haven and offers private sessions that help with issues like lower back tightness.

People are saying

"This yoga class with Melissa was tough yet fun."

"Personal training here is customized to meet your individual needs."

"This Meditation Spot's calm atmosphere nurtures your mind and soul."

Good to know

1

Contact Form Fitness for a free introductory session to try out classes.

2

One-on-one strength training sessions provide personalized attention and effective workouts.

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Melissa's yoga classes focus on connecting body, mind, and soul through various techniques.

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Erin Cantrell Fitness image 1
Personal trainer

Chic studio offers intimate classes capped at four participants, creating a welcoming, motivating atmosphere with thoughtfully designed workouts. The space is clean and well-equipped, blending fun energy with focused intensity.

Sessions focus on personalized workouts with trainers who guide through exercises. Classes complement one-on-one training with structured routines.

Sarah leads personalized yoga classes that improve flexibility and ease back pain. Classes suit all levels, offering a relaxing and fulfilling experience with options like Friday night power sculpt yoga.

People are saying

"Sarah's yoga classes are the best I ever took."

"This weight lifting gym's community feels so welcoming and supportive."

"Personal training with Heather is life-changing and keeps you focused on your goals."

Good to know

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Classes are limited to a maximum of 10 participants, fostering a personal experience.

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The facility is clean, modern, and conveniently located with easy parking.

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Yoga classes cater to all levels, from beginners to advanced practitioners.

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Personal training sessions happen at clients' locations, offering convenient, flexible scheduling and workouts tailored to individual abilities. The atmosphere stays supportive and serene, with instructors guiding through challenging yet enjoyable routines including yoga, boxing, and agility drills. Classes blend fun with fitness, making advanced poses and movements accessible to many.

Personal training focuses on helping clients become their best selves without judgment. Trainers like Jon, Karen, Steve, Heather, and Tatyana provide knowledgeable coaching and offer at home sessions for convenience.

Kate leads yoga classes with expertise and passion, guiding students from beginner to advanced poses. Tatyana offers a patient and supportive approach, making sessions enjoyable and accessible.

People are saying

"Kate's yoga classes will leave you feeling renewed and centered."

"My personal training sessions were tailored to my specific needs and goals."

"Kate's yoga class made me feel renewed and centered."

Good to know

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Zumba classes are available on Wednesdays and Fridays.

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Personal training sessions can be scheduled at your convenience.

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Classes are tailored to individual fitness levels and capabilities.

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Fit For L.Y.F.E Wellness Amenities image 1

Classes take place on a rooftop by the pool, creating a relaxing atmosphere with calming energy. Sessions accommodate all levels, blending strength and stretching with personalized adjustments. The environment feels comfortable and accessible, making workouts enjoyable and varied.

Working with KJ and the Fit for Lyfe team offers personal training that impacts both body and mind. Sessions include group classes and private training, showing consistent progress over months.

Stefanie leads yoga classes that include essential oils, music, and sound healing. Instructors teach all levels, from beginner to advanced, with friendly and knowledgeable guidance.

People are saying

"The fitness classes here are so much fun and a great workout."

"Personal Training here is so fun and new!"

"This yoga class is so calming and tailored to you."

Good to know

1

Classes cater to all levels, from beginner to advanced.

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Classes last for one hour, providing a solid workout.

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Personalized adjustments are available during classes.

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Gym offers childcare services, indoor basketball court, and a shake bar alongside a variety of equipment. Atmosphere feels welcoming and friendly, with a vibe like being around old friends. Layout is easy to navigate and spaces include private workout areas.

Personal training focuses on individual goals with trainers who listen closely. Sessions often last 30 minutes and trainers like Julia provide consistent guidance and expertise.

Classes with Lynette run on Tuesdays and Thursdays and welcome all levels. She motivates and guides well, leaving participants feeling relaxed and elevated after each session.

People are saying

"The staff at this gym are so nice and friendly."

"My personal training sessions with Julia were challenging, fun, and helped me reach my goals."

"Lynnette's yoga class felt like a little family."

Good to know

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The gym offers many group classes throughout the week.

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Yoga classes are held on Tuesdays and Thursdays.

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Expect no wait times for machines during peak hours.

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GYMGUYZ Silicon Valley image 1
Personal trainer

Personal training happens in clients' homes using a van packed with equipment, creating a convenient mobile gym. Sessions mix sing-song humor with a holistic approach that includes fitness, nutrition, and lifestyle coaching. Progress is tracked with data-driven assessments, and workouts are tailored to individual needs and schedules.

Personal training features motivated trainers like Mike and Elijah who bring the right attitude and approach. The GYMGUYZ model offers a structured and effective training experience.

Sessions combine vinyasa power yoga, isometric exercises, pilates, and stretches. Classes gradually increase in difficulty and include Yin yoga for sore muscles. The instructor adjusts focus to stretch specific body parts each time.

People are saying

"It's so Kid Friendly; my son gained confidence and discipline."

"Sheyda's yoga instruction adapted to my ability and strength."

"Sheyda's yoga class adapted to my ability and strength level."

Good to know

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GYMGUYZ offers customized fitness programs tailored to individual needs.

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Personal training sessions can be scheduled three times a week.

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Nutrition coaching is available alongside fitness training for better results.

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Personal trainer

Facility offers personal training with specialists in lifting, yoga, and stretch therapy. Classes adapt to different skill levels and focus on well-paced instruction. Staff provide knowledgeable guidance on exercise and nutrition, supporting effective wellness results.

Personal trainers like Frank, Nick, and Ryan deliver strong support and clear results. Trainers here focus on achieving actual results and build close client relationships.

Classes include sunset sessions led by Carrie and Michael that focus on relaxation. Bilt Wellness offers options like yoga flow and stretch therapy with trainers specializing in different areas.

People are saying

"I really enjoyed Carrieโ€™s relaxing evening yoga class."

"I loved the yoga classes with Carrie; she was a great instructor."

"My personal trainer here is flat out awesome."

Good to know

1

Bilt Wellness offers personal training options tailored to individual needs.

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Trainers at Bilt specialize in lifting, yoga, and stretch therapy.

3

The facilities at Bilt Wellness are top-notch and well-maintained.

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Midtown Athletic Club image 1

Renovated gym with modern amenities and an open layout features diverse classes led by energetic instructors. Atmosphere is supportive and motivating, fostering a strong sense of community. Facilities include indoor and outdoor pools, courts, and a family-friendly area.

Personal trainers here are consistently strong, with names like Spencer Williams and Scott Bennett standing out. Training sessions, both personal and group, maintain a top notch quality throughout.

Nancy Michaelโ€™s classes blend mental and physical components and attract more men than usual. Jillโ€™s sessions mix flow, music, and humor for a playful vibe. Lindaโ€™s instruction helps achieve challenging poses.

People are saying

"Personal training here helps you reach your maximum potential."

"Brianna D's cycle class is so enjoyable and exciting."

"Nancy Michael's yoga class always made aches and pains disappear."

Good to know

1

Classes are available for all fitness levels, ensuring everyone can participate.

2

The facility offers a variety of classes, including yoga, spin, and Pilates.

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Special events like 'Pickleball, Poulet and Poisson' are held monthly.

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LuxeWorks Personal Training image 1

Personal training space combines supportive vibe with unique architecture and high-quality equipment. Atmosphere stays positive and welcoming, encouraging all fitness levels. Trainers emphasize breath work and movement, blending physical and mental health focus.

Highly recommended trainers like Luke and Zack lead sessions focused on weight lifting and fitness. Personal training options come through providers such as Pinske and LuxeWorks, with referrals available from Albino Rhino Fitness.

Private sessions focus on yoga therapy and stress management. Classes improve body stability and complement fitness and mental health routines.

People are saying

"Trish's training is transformational, focusing on technique and encouragement."

"Scott is a fantastic coach and resource for private yoga."

"Scott's yoga classes are fantastic and he's a great coach."

Good to know

1

Trainers have extensive knowledge in fitness and biomechanics.

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Personalized meal plans and workout routines are provided for each client.

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Weekly check-ins help maintain accountability and track progress.

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The Energy Lab image 1

Facility designed for high-octane energy and performance-driven workouts creates an atmosphere of support and encouragement. Community members push each other with challenging yet doable training in a space that feels like a team or family. The environment fosters growth through passion and shared goals.

Personal training includes yoga, strength, and tailored sessions that boost overall performance. Trainers like Isaac provide dedicated attention to each person during classes and personal training.

Classes focus on yoga strength and combine yoga with personal training. Instructors like Jaqueline and Molly lead sessions that are easy to follow and support growth and self-care.

People are saying

"This weight lifting gym has an electric atmosphere fueled by supportive people."

"Jacquelyn's yoga classes are fun, positive, and easy to follow."

"I loved Jacquelyn's positive and fun Yoga Class."

Good to know

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They offer personal training and specialty classes including Deka and Hyrox.

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The gym is suitable for both beginners and experts.

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The workouts are challenging but doable for all fitness levels.

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Pilates studio

Studio offers a warm, welcoming atmosphere with a strong sense of community among mothers. Space accommodates babies with supportive amenities like toys and changing areas, fostering a non-judgmental, calming environment for prenatal and postpartum exercise.

Private training sessions with Cat focus on back pain relief and support during pregnancy. Sessions are available both in person and over Zoom.

Prenatal yoga classes include pelvis model demonstrations to explain movements that aid labor. Classes focus on keeping participants physically and mentally strong during pregnancy changes.

People are saying

"This prenatal yoga class helped me prepare mentally and physically for labor."

"My private sessions with Cat gave me confidence during pregnancy and postpartum."

"This personal training cured my back pain and built my confidence."

Good to know

1

Mama Flow Studio offers a variety of prenatal and postpartum classes.

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Classes focus on breath work and pelvic movement, essential for birthing.

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The studio fosters a supportive community of mothers and their children.

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VITA: Fitness and Wellness image 1

Small gym space offers private, well-equipped workout areas with a friendly, non-judgmental atmosphere. Classes stay small and balanced, providing individual attention and a community feel. Music and amenities like crystal bowls add to a comfortable, creative environment.

Sessions happen twice a week with small class sizes for more individual attention. Coaches have extensive knowledge about physiology and offer a variety of personal training programs and group classes.

Classes include hot yoga and yoga flow sessions led by instructors like Whitney and Mallika. Options for 2 on 1 training with Terrence are also available on Sundays.

People are saying

"The coaches here are knowledgeable and attentive to your goals."

"Personal training with Terrance is great for your form and goals."

"Whitney's yoga class had clear language and paid attention so we didn't get hurt."

Good to know

1

Vita Wellness offers 2 on 1 training with Terrence and Yoga with Whitney on Sundays.

2

Vita Wellness hosts monthly events to give back to the community.

3

The group classes and private sessions at Vita are very affordable, especially for NYC.

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Kur Wellness Studios image 1

Zen-inspired decor creates a peaceful atmosphere with soft lighting and essential oil aromas. Spaces feel immaculately clean and serene, fostering relaxation and positive energy. Steam showers add a rejuvenating touch to the overall calming experience.

Rich leads personal training sessions with clear expertise and strong support. Sydney also offers helpful assistance and personal training guidance at the front desk.

Classes feature exceptional instructors like Dana and Olivia who deliver well-planned flows that ease body and mind. Sessions feel warm and welcoming, with private options available.

People are saying

"I received a deeply therapeutic massage focused on my problem areas."

"I saw amazing progress with my personal training sessions."

"The yoga instructors here are so knowledgeable and passionate."

Good to know

1

Booking an appointment online is very easy.

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The facility is clean and modern.

3

Every therapist tailors each session to individual needs.

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Facet Seven Heights image 1

Gym space feels cramped but offers state-of-the-art equipment and a big indoor turf. Atmosphere stays welcoming and motivating, with a community focused on self-improvement and encouragement. Added perks include a hot sauna and specialized training programs that attract serious fitness enthusiasts.

Jake Emery offers personal training focused on injury recovery and overall body health. John combines roles as a physical therapist, coach, and motivator, showing genuine care for clients' health.

People are saying

"The instructors at this gym make every class challenging and fun."

"This personal training resolves pain and tailors workouts to your needs."

"Stefani's yoga class had great energy and was so much fun."

Good to know

1

Enrollment must be completed in person; online sign-up is not available.

2

The gym offers 24-hour access for members.

3

Johnโ€™s strength and conditioning class is on Mondays and Wednesdays.

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Momentum Fitness image 1

Gym offers a welcoming atmosphere with a family-like vibe and professional staff. Interior is clean and well-equipped with state-of-the-art machines. Energy feels motivating and supportive, creating a focused fitness community.

Chris Lemoine offers highly knowledgeable personal training. Kofi Ankaman acts as a catalyst for self-improvement during sessions.

Yoga sessions feature experienced trainers like Darla and Maimie who lead enjoyable group classes. These classes complement workouts and leave participants feeling rejuvenated.

People are saying

"The trainers here are supportive and genuinely invested in your goals."

"I loved my personal training sessions; my trainer was so motivating."

"The yoga class here is amazing and the teachers are great."

Good to know

1

Evening kids workout classes are offered at Momentum Fitness.

2

The facility is well-maintained and kept immaculately clean.

3

Momentum Fitness does not accept drop-in visitors.

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The Fort Athletic Club image 1

Fitness center offers spacious, state-of-the-art facilities with welcoming, non-judgmental atmosphere. It features diverse classes and courts for basketball and pickleball, supporting a quiet, motivating environment without crowds.

Sessions with personal trainers like Lexie and Iwona Rhoads provide strong support and build confidence. Trainers focus on individual needs during personal training.

Classes include therapeutic yoga that nourishes the body and sessions in a hot yoga room with a fireplace. Instructors explain how body systems connect and offer pose options to fit different needs.

People are saying

"The gym staff here are so friendly and welcoming."

"I loved the yoga class; the instructors were amazing."

"I got much needed support and confidence from personal training."

Good to know

1

Mike teaches 6am spin classes on Tuesdays and Thursdays.

2

The gym is known for its cleanliness and well-maintained facilities.

3

Parking is super convenient for all visitors.

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FIELDHOUSE image 1

Gym offers a modern, spa-like facility with brand new equipment and clean, well-designed spaces. Atmosphere stays welcoming and motivating, with a supportive community and quiet, uncrowded environment. Amenities include recovery rooms, sauna, and wellness areas that enhance the fitness experience.

Sessions include small group training and an hour of delightful yoga. Classes cover a range from strength training to kickboxing alongside yoga.

People are saying

"The trainers and staff here are outstanding and motivating."

"My personal training journey with Rondel is fantastic and supportive."

"The instructors for Yoga Class were first class and inspiring."

Good to know

1

The gym is always clean and well-maintained.

2

There is a wide variety of modern equipment available for use.

3

The gym is never overcrowded, ensuring equipment availability.

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The Fit Clinic image 1
Fitness center

Small fitness center offers semi-private training and hands-on stretching in a Zen atmosphere. Sessions focus on engaging, interactive coaching for serious fitness goals, including bodybuilding and recovery. The vibe stays welcoming and chill, supporting both novices and competitive athletes.

Sessions include work with trainers like Andy Le, Mike, Brain, and Peter. Over 36 personal training sessions focus on tailored fitness guidance. Trainers provide consistent support for progress.

Kathy leads with personalized assistance that makes yoga accessible to everyone. Training focuses on yoga and core work, creating a transformative experience.

People are saying

"This weight lifting gym's trainers offer knowledgeable and patient guidance."

"Personal Training here improved my strength and mobility significantly."

"Andy's Yoga Class pushes you hard and improves your strength."

Good to know

1

The Fit Clinic offers personal training, nutrition coaching, and group classes.

2

Trainers at The Fit Clinic have extensive knowledge and experience in fitness.

3

The gym is exclusive for serious fitness enthusiasts and bodybuilders.

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Fitness 19 image 1

Gym offers clean, airy space with tons of free weights and adjustable benches. Atmosphere stays welcoming and supportive, with friendly staff and motivating energy. Classes like cycling and Pilates add engaging group options.

Trainers like Greg and Sam bring extensive experience and personalized attention. Smaller classes with Dami feel like having a personal trainer, focusing on individual strengths and weaknesses.

Classes focus on true yoga with instructors like Rachel and Xuan who act as fantastic healers. Sessions leave participants feeling refreshed and combine fun with education.

People are saying

"Christian offered a kind, knowledgeable tour of the Gyms."

"I trusted my personal training with Sam because he knew my injuries."

"Rachel's yoga classes were so peaceful and empowering."

Good to know

1

Doing a PT Welcome session with a trainer is free with a membership sign-up.

2

Bring your own headphones if you prefer specific music while working out.

3

The gym is always clean and well-maintained.

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Studio E Fitness image 1
Fitness center

Spacious gym with pristine cleanliness and modern equipment creates a private, welcoming atmosphere. Friendly, respectful community supports focused workouts without crowding. Keypad entry and towel service add convenience and security.

Sessions focus on personalized attention with a trainer who genuinely cares about progress. The gym offers a clean, spacious environment paired with excellent customer service.

Puppy Yoga classes bring a fun twist with adorable puppies joining the session. The delightful instructor keeps the energy light and engaging throughout.

People are saying

"This gym is incredibly clean and has a great atmosphere."

"I found Eden's personal training sessions to be knowledgeable and empathetic."

"The puppy yoga class was a blast for everyone."

Good to know

1

The gym is always open as long as you have your keycard.

2

The facility is always clean and well-equipped.

3

Puppy yoga events are held regularly for a unique experience.

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Gold's Gym image 1

Gym offers well-maintained equipment and a variety of workout classes including dance and yoga. Atmosphere is clean, welcoming, and non-intimidating with a family-friendly vibe and zero judgment. Amenities include childcare services, sauna, and smoothie bar enhancing convenience and comfort.

Nelson and Sue stand out as personal trainers here. Other trainers also provide solid support for personal training goals.

Chair yoga classes feature skilled instruction from Lisa, who leads with clear guidance. Classes start later in the morning, which may not fit early schedules.

People are saying

"The gym here is always so clean."

"Nelson is the best Personal Trainer; he's a great motivator."

"The yoga instructors here are great."

Good to know

1

The gym closes at 8pm on weekends.

2

All equipment is well maintained and in great shape.

3

The facility is clean and well-managed.

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Impact Change Miami / Alonso Sanchez image 1

Facility offers comprehensive wellness with equipment ready and routines planned. Atmosphere stays calming and professional, supporting focused workouts and recovery. Trainer applies personalized techniques like myofascia release, trigger point therapy, and hot stones, blending strength, nutrition, and mindset for effective care.

Alonso combines massage therapy with personal training for a unique approach. Both Alonso and Al Sanchez offer knowledgeable and compassionate training.

Sessions focus on tailored yoga for sport and recovery. Instruction combines trigger point therapy with yoga for active rest and deep muscle work.

People are saying

"This weight lifting gym transforms lives physically and mentally."

"His yoga class was amazing for improving my recovery."

"This personal training made a remarkable difference in my well-being."

Good to know

1

Reservations are recommended to secure your preferred time slot for therapy.

2

Payment can be made via credit card or cash; no checks accepted.

3

Alonso offers personalized sessions tailored to individual needs and goals.

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F.I.T.S. Health Club image 1
Wellness center

Facility combines state-of-the-art equipment with a thoughtfully designed space that feels both welcoming and clean. Atmosphere is supportive and community-driven, creating a home-like vibe. Unique recovery amenities include cold plunge and infrared sauna rooms, elevating post-workout relaxation.

Cutting-edge equipment supports personal training sessions led by trainers who are knowledgeable and encouraging. Trainers focus on motivation and pushing physical boundaries in a clean, inviting space.

Classes include Pilates and Yoga that focus on mindset and body. They complement strength training and mix with options like HIIT and HYROX for variety.

People are saying

"This weight lifting gym feels like home, everyone's so welcoming."

"My personal training sessions are challenging yet rewarding."

"The trainers here are incredible and motivating for Yoga Class."

Good to know

1

Membership can be managed through an app for easy access to plans and classes.

2

The gym offers a variety of strength training classes and yoga sessions.

3

Expect personalized training plans tailored to individual fitness goals.

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Balance for Life Fitness Center & Massage image 1

Pilates studio offers a warm and caring atmosphere with a personalized, welcoming vibe where staff know clients by name. It serves a diverse age group, including many older adults, and provides varied classes and massage therapy to support mindful movement and rehabilitation.

One-on-one sessions with a personal trainer provide strong motivation and clear results. Trainers like Abby focus on tailored guidance to boost progress.

Classes include Yoga, Reformer, Pilates, Tai Chi, and back strengthening. Instructors modify poses for all abilities. Chair Yoga offers a gentle introduction.

People are saying

"The Pilates Studio instructors are so knowledgeable and friendly."

"I loved my personal trainer; they were so knowledgeable and friendly."

"The Yoga Class instructors are so friendly and knowledgeable."

Good to know

1

Classes are available in various time slots to accommodate different schedules.

2

No monthly subscription is required; pay per class or series instead.

3

The app allows easy scheduling for classes and appointments.

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Bear Sense of Wellness image 1
Physical fitness program

Physical fitness program centers on accessible yoga and pilates with plenty of modifications for different skill levels. Calm, welcoming atmosphere supports a holistic approach to well-being that suits bigger bodies and promotes relaxation and mindfulness.

Sessions include one-on-one training and virtual classes with Jeff. Personal training offers focused guidance and is considered worth the money.

Jeff leads yoga classes with modifications for bigger bodies and beginners. Sessions include yoga therapy and facial massage techniques that support well-being and mobility.

People are saying

"Jeff's yoga classes are patient, knowledgeable, and life-changing."

"Personal Training here is thorough and attentive, ensuring proper form."

"Jeff's yoga classes are patient, kind, and knowledgeable."

Good to know

1

Classes accommodate all body types, ensuring a comfortable experience for everyone.

2

Workshops are designed to be accessible for all skill levels, including beginners.

3

Instructors provide modifications to suit different abilities and needs.

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