# Cold plunge and red light therapy in California > Made for those who combine intense thermal contrast with targeted light exposure to optimize their recovery. Source: https://www.atly.com/united-states/california/best-cold-plunge-red-light-therapy ## Places (25) ### 1. Culture OC Medical spa offers infrared saunas, cold plunge baths, and hyperbaric oxygen chambers in a clean, serene setting. Atmosphere feels calming and warm, blending cutting-edge therapies with a strong sense of community. Visitors engage in holistic healing practices focused on recovery and wellness. - Address: 3620 Birch St Suite 210, Newport Beach, CA 92660, USA - Atly: https://www.atly.com/location/CultureOC ### 2. Pure Recovery Health spa offers private sauna and cold plunge rooms with adjustable lighting and LED light therapy. Atmosphere stays immaculate and peaceful, combining modern design with a zen vibe. Space attracts those seeking intimate recovery treatments and a clean, relaxing environment. - Address: 14613 Ventura Blvd, Sherman Oaks, CA 91403, USA - Atly: https://www.atly.com/location/PureRecovery ### 3. Hype Wellness Studio Wellness center offers infrared sauna, cold plunge, and red light therapy in a calm, peaceful environment. Spaces are clean, private, and designed for comfort and rejuvenation. Atmosphere feels warm and uplifting, encouraging relaxation and healing. - Address: 32382 Del Obispo St Unit C4, San Juan Capistrano, CA 92675, USA - Atly: https://www.atly.com/location/HypeWellnessStudio ### 4. R3 Recover and Wellness Wellness center offers multiple health modalities including compression therapy, infrared sauna, cold plunge, hot tub, and red light therapy in a seamless flow layout. Space feels private and tranquil with a modern, minimalist design that supports relaxation and recovery. Two cold plunges at different temperatures provide options for varying intensity. - Address: 7741 Fay Ave, La Jolla, CA 92037, USA - Atly: https://www.atly.com/location/R3RecoverAndWellness ### 5. Quantum Wellness Spa Health spa features largest rooftop deck in North America with state-of-the-art facilities including multiple cold plunge tubs and an infrared sauna. Atmosphere is peaceful and intentional, blending ambient lighting with dynamic music to create a mindfully designed wellness space. Visitors experience a community-focused, rejuvenating environment that supports true restoration. - Address: 1027 Wilshire Blvd, Los Angeles, CA 90017, USA - Atly: https://www.atly.com/location/QuantumWellnessSpa ### 6. Pause Brentwood Well-appointed contrast therapy rooms with infrared saunas, cold plunges, and private showers create a unique wellness experience. Soft lighting and soothing aromas foster a tranquil, upscale atmosphere that encourages relaxation and restoration. The space maintains impeccable cleanliness and a welcoming vibe, making it a standout among wellness centers. - Address: 11611 San Vicente Blvd, Los Angeles, CA 90049, USA - Atly: https://www.atly.com/location/PauseBrentwood ### 7. CEO2 Health Facility offers hyperbaric oxygen chamber, infrared sauna, and cold plunge in a clean, spa-like setting. Atmosphere stays calm and welcoming, promoting relaxation and recovery. Space supports wellness with professional, thoughtfully designed amenities. - Address: 6250 Hollywood Blvd, Los Angeles, CA 90028, USA - Atly: https://www.atly.com/location/CEO2Health ### 8. Pause Newport Beach Facility offers private contrast therapy rooms with infrared saunas and cold plunges alongside cryotherapy chambers. Atmosphere stays calm and serene, promoting relaxation and rejuvenation. Space feels modern and impeccably clean, designed for a luxury wellness experience. - Address: 2135 Westcliff Dr Suite 100, Newport Beach, CA 92660, USA - Atly: https://www.atly.com/location/PauseNewportBeach ### 9. WORTHY Self-Care Studio Sauna studio offers infrared sauna, cold plunge, and red light therapy in a serene, peaceful setting. Clean, beautifully decorated spaces include quiet rooms designed for relaxation and healing. Visitors experience a calming atmosphere enhanced by subtle scents and thoughtful design. - Address: 2633 Ashby Ave, Berkeley, CA 94705, USA - Atly: https://www.atly.com/location/WORTHY-Self-Care-Studio ### 10. Pause Long Beach Wellness center features private sauna suites, contrast therapy with cold plunge and infrared sauna, and sensory deprivation float pool. Atmosphere stays calm and rejuvenating with a luxurious, spotless space. Services include customizable massages and high-end amenities for a focused recovery experience. - Address: 6242 Pacific Coast Hwy, Long Beach, CA 90803, USA - Atly: https://www.atly.com/location/PauseLongBeach ### 11. Pause Studio City Well-maintained wellness center offers spacious private rooms with heated sauna and cold plunge facilities. Atmosphere stays calm and luxurious, promoting deep relaxation and mental healing. Cleanliness and peaceful vibe stand out as defining features. - Address: 12930 Ventura Blvd Suite 300B, Studio City, CA 91604, USA - Atly: https://www.atly.com/location/PauseStudioCity ### 12. ReEnergized Modern zen design with open spaces and minimalism creates a calm, rejuvenating atmosphere. Facilities include cryotherapy, red light therapy, and hyperbaric chambers that support relaxation and recovery. The environment feels clean, serene, and focused on wellness. - Address: 4434 Pacific Coast Hwy, Long Beach, CA 90804, USA - Atly: https://www.atly.com/location/ReEnergized ### 13. Immersion Therapy Cold Plunge Facility offers infrared saunas, cold plunge tubs at varied temperatures, and private rooms for individual sessions. Atmosphere stays calm and welcoming with a clean, modern design that supports both community and privacy. Energy remains chill and grounded, attracting people focused on recovery and wellness. - Address: 439 N El Camino Real Ste D, San Clemente, CA 92672, USA - Atly: https://www.atly.com/location/ImmersionTherapyColdPlunge ### 14. LINEAEDGE Individual sauna bungalows create an intimate setting with options to customize aromas, lighting, and music. The atmosphere stays calming and peaceful with real plants, mood lighting, and guided meditations enhancing relaxation. Facilities include red light therapy, infrared and traditional saunas, and an ice bath that refreshes and energizes. - Address: 25381 Wayne Mills Pl, Valencia, CA 91355, USA - Atly: https://www.atly.com/location/LINEAEDGE ### 15. Plunge Performance and Recovery Facility combines multiple cold plunge tubs with red light therapy, hyperbaric chamber, and sauna in a clean, inviting space. Atmosphere balances tranquil energy with a community vibe featuring meditative visuals and upbeat music. Guests range in age, creating a comfortable setting for recovery and wellness. - Address: 34098 S Coast Hwy, Dana Point, CA 92629, USA - Atly: https://www.atly.com/location/PlungePerformanceAndRecovery ### 16. Renew Performance Center Well-designed wellness center offers infrared sauna, cold plunge, and red light therapy in a calm, lounge-y atmosphere. Facilities stay pristine and inviting, balancing peaceful energy with friendly vibes. Amenities support self-care routines with privacy and a healthy coffee bar. - Address: 600 E Colorado Blvd Suite 120, Pasadena, CA 91101, USA - Atly: https://www.atly.com/location/RenewPerformanceCenter ### 17. SweatHouz Daly City Contrast Therapy and Red Light Therapy Studio Private suites feature infrared saunas, cold plunges, and vitamin C showers with adjustable settings. The atmosphere is calming and luxurious, with a clean and welcoming design. Visitors experience a relaxing, rejuvenating environment focused on contrast therapy and wellness. - Address: 37 Colma Blvd, Colma, CA 94014, USA - Atly: https://www.atly.com/location/SweatHouzDalyCityContrastTherapyAndRedLightTherapyStudio ### 18. Newport Body Works Medical spa offers private rooms with infrared sauna and cold plunge amenities, creating a modern, clean environment. Atmosphere feels relaxing and comfortable with dimmed lighting and chill music. Facility supports full recovery and wellness with thoughtful touches and multiple therapies. - Address: 2200 Harbor Blvd B-160, Costa Mesa, CA 92627, USA - Atly: https://www.atly.com/location/NewportBodyWorks ### 19. Pure Infrared Sauna Studio Infrared sauna studios with private rooms offer contrast therapy including cold plunge and red light therapy in a clean, modern setting. The atmosphere stays calming and soothing with gentle sounds and a serene vibe. Spaces feel well-curated and foster a sense of well-being and relaxation. - Address: 2665 Fifth Ave, San Diego, CA 92103, USA - Atly: https://www.atly.com/location/PureInfraredSaunaStudio1 ### 20. Pause West Hollywood Well-designed wellness center offers private sauna rooms, contrast therapy, and vitamin IV treatments in a calm, beautiful space. Atmosphere stays peaceful despite occasional loud staff moments. Facilities combine luxurious amenities with a clean, relaxing vibe. - Address: 937 N Sycamore Ave, Los Angeles, CA 90038, USA - Atly: https://www.atly.com/location/PauseWestHollywood ### 21. Dolce MD Medical spa combines state-of-the-art equipment with a holistic approach to health and wellness. Space feels beautiful and calming, offering diverse treatments like red light therapy, sauna, and hyperbaric oxygen chambers. Atmosphere stays warm and welcoming, blending medical care with spa relaxation. - Address: 310 Glenneyre St, Laguna Beach, CA 92651, USA - Atly: https://www.atly.com/location/DolceMD ### 22. Salt & Light Wellness Wellness center combines cold plunge, red light therapy, and infrared saunas with tanning services. Atmosphere supports relaxation and recovery with a holistic, Christian business approach. Facilities feel modern and affordable compared to typical tanning salons. - Address: 41257 Margarita Rd B106, Temecula, CA 92591, USA - Atly: https://www.atly.com/location/Salt-Light-Wellness1 ### 23. The Studio by Catalyst Fitness center combines wellness lounge with infrared sauna, cold plunge, and red light therapy for recovery. Atmosphere stays warm and welcoming with soft lighting and curated music, creating a calming yet motivating environment. Classes range from Pilates to HIIT, supporting all fitness levels in a community-focused space. - Address: 16473 Bernardo Center Dr, San Diego, CA 92128, USA - Atly: https://www.atly.com/location/TheStudioByCatalyst ### 24. Vim + Vigor Fitness Gym offers spacious, modern design with multiple workout levels and plenty of squat racks. Atmosphere feels welcoming and friendly, creating a judgment-free zone for fitness. Amenities include sauna, steam room, cold plunge, and diverse workout classes. - Address: 5225 Canyon Crest Dr, Riverside, CA 92507, USA - Atly: https://www.atly.com/location/Vim-Vigor-Fitness3 ### 25. Ocean Pacific Gym and Wellness Gym combines open-air design with ocean views and outdoor workout spaces. Atmosphere blends hard-core fitness energy with a welcoming community vibe, free from phone distractions. Amenities include infrared saunas, cold baths, and specialized equipment across two floors. - Address: 4150 Mission Blvd, San Diego, CA 92109, USA - Atly: https://www.atly.com/location/OceanPacificGymAndWellness ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.