# Saunas and spas in La Jolla > Made for those who require a dedicated heat session to fully decompress during their spa visit. Source: https://www.atly.com/united-states/california/san-diego/la-jolla/best-sauna-spa ## Places (5) ### 1. R3 Recover and Wellness Wellness center offers multiple health modalities including compression therapy, infrared sauna, cold plunge, hot tub, and red light therapy in a seamless flow layout. Space feels private and tranquil with a modern, minimalist design that supports relaxation and recovery. Two cold plunges at different temperatures provide options for varying intensity. - Address: 7741 Fay Ave, La Jolla, CA 92037, USA - Atly: https://www.atly.com/location/R3RecoverAndWellness ### 2. Riffs Yoga Studios - Bird Rock Outdoor garden studio offers a serene atmosphere with ocean breeze and tree coverage creating a peaceful vibe. Wellness amenities include sauna, cold plunge, and red light therapy enhancing the experience. Live music and skilled instructors contribute to a warm, grounding community feel. - Address: 5510 La Jolla Blvd, La Jolla, CA 92037, USA - Atly: https://www.atly.com/location/Riffs-Yoga-Studios---Bird-Rock ### 3. Chill N Out Cryotherapy UTC & Wellness Medical spa offers cryotherapy, red light therapy, and infrared sauna in a clean, quiet environment. Atmosphere feels relaxing and welcoming with easy appointment scheduling. Treatments focus on healing, recovery, and pain relief for body and mind. - Address: 4130 La Jolla Village Dr UNIT 300, La Jolla, CA 92037, USA - Atly: https://www.atly.com/location/Chill-N-Out-Cryotherapy-UTC-Wellness ### 4. Fascia-Sculpt by Tamara Renee Cozy space offers expert fascia therapy that supports the nervous system, circulation, and emotional balance. Treatments focus on lymphatic work and detox rituals without negative effects, creating a relaxing and effective experience. Guidance includes personalized instruction and tools to enhance at-home fascia care. - Address: 1243 1/2 Roslyn Ln, La Jolla, CA 92037, USA - Atly: https://www.atly.com/location/Fascia-Sculpt-by-Tamara-Renee ### 5. Essential Medicine Facility offers serene atmosphere with beautiful design and tranquil sauna spaces. Hard shell hyperbaric chamber provides peaceful therapy that supports healing and energy improvement. Flexible scheduling accommodates various treatments in a clean, inviting environment. - Address: 7522 La Jolla Blvd, La Jolla, CA 92037, USA - Atly: https://www.atly.com/location/EssentialMedicine ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.