# Salad lunch spots in Upland > Made for those who view a crisp salad as the only acceptable midday fuel and refuse to sacrifice their health goals for a quick lunch. Source: https://www.atly.com/united-states/california/upland/best-lunch-spot-salad ## Places (13) ### 1. Thai Family Sisters Restaurant Small space offers cozy, authentic Thai atmosphere with inviting scents and excellent music that create a home-like vibe. Friendly energy makes it feel welcoming and relaxed. Regulars come for authentic, beautifully presented dishes that stand out for their flavor. - Address: 130 S Mountain Ave # P, Upland, CA 91786, USA - Atly: https://www.atly.com/location/ThaiFamilySistersRestaurant ### 2. The Heights Restaurant & Bar Half of the space serves as a bar with casual Cali-style and Southwest decor and great views of surrounding areas. Atmosphere stays relaxed and comfortable, though it can get loud when busy. The place draws a mix of diners enjoying fresh, flavorful American dishes and well-crafted cocktails. - Address: 1883 N Campus Ave, Upland, CA 91784, USA - Atly: https://www.atly.com/location/The-Heights-Restaurant-Bar ### 3. The Back Abbey Gastropub offers an open and airy space with a patio featuring umbrellas and heaters. Live music plays regularly, creating a lively ambience especially on weekends. The atmosphere feels welcoming and cozy, suitable for family dining and casual hangouts. - Address: 1902 N Campus Ave, Upland, CA 91784, USA - Atly: https://www.atly.com/location/TheBackAbbey1 ### 4. D'Onza's Old World Deli Old-world European deli design creates a family atmosphere with warm hospitality and excellent music. Large dining area features clean decor that complements the cozy vibe. The place offers a classic Italian deli feel with a modest, inviting ambiance. - Address: 281 S Mountain Ave, Upland, CA 91786, USA - Atly: https://www.atly.com/location/D'Onza's-Old-World-Deli ### 5. Risen Kabob and Pastries Small dining room and patio seating with umbrellas create a peaceful, inviting atmosphere that feels like dining at home. The space stays very clean and modern, attracting those who appreciate fresh Mediterranean food and pastries. Outdoor seating offers a quiet view away from street noise, enhancing the relaxed vibe. - Address: 1600 W 9th St, Upland, CA 91786, USA - Atly: https://www.atly.com/location/RisenKabobAndPastries ### 6. Secret Sauce Small, clean space offers a chill atmosphere with low-volume relaxing music and a welcoming environment. Large portions and affordable prices make it a practical choice for lunch. Unique sauces like basil and blue spirulina add distinctive flavors to the menu. - Address: 903 W Foothill Blvd Suite A, Upland, CA 91786, USA - Atly: https://www.atly.com/location/SecretSauce ### 7. LE Chef Mediterranean Mediterranean restaurant offers a cozy atmosphere with pleasant music that can shift to lively moments like a pre-recorded Happy Birthday song. Seating is comfortable and décor enhances the overall space. The place tends to be quiet and spacious, suitable for family dining and events. - Address: 930 N Central Ave, Upland, CA 91786, USA - Atly: https://www.atly.com/location/LEChefMediterranean ### 8. The Hitch Burger Grill - Upland Cozy burger joint with comfortable booths and pleasant background music that allows easy conversation. Atmosphere is family-friendly and relaxing, never too loud or busy. Offers both indoor and outdoor seating in a clean, well-lit space with modern decor. - Address: 2420 W Arrow Route Ste D, Upland, CA 91786, USA - Atly: https://www.atly.com/location/The-Hitch-Burger-Grill---Upland ### 9. Mountain Mike's Pizza Fast food setup dining room features 4 or 5 giant TVs that create a lively, noisy atmosphere. The space feels cozy and clean, with a full range salad bar complementing the menu. The vibe suits casual dining with all-you-can-eat pizza options and cold beer available. - Address: 65 E Foothill Blvd, Upland, CA 91786, USA - Atly: https://www.atly.com/location/Mountain-Mike's-Pizza47 ### 10. JD Allisons Bar and Grill Bar and grill with live music and upbeat atmosphere draws an older, relaxed crowd. Space feels tight at capacity and gets loud during peak hours. Plenty of televisions and some outdoor pub tables add to the casual vibe. - Address: 289 N 2nd Ave, Upland, CA 91786, USA - Atly: https://www.atly.com/location/JDAllisonsBarAndGrill ### 11. Zaky Mediterranean Grill Modern decor combines with warm friendly vibes to create a pleasant atmosphere. Large portions and healthy options including vegan choices define the menu. The place stays clean despite some wear on walls and remains quiet during visits. - Address: 1013 W Foothill Blvd, Upland, CA 91786, USA - Atly: https://www.atly.com/location/ZakyMediterraneanGrill ### 12. Shakey's Pizza Parlor Pizza restaurant offers a nostalgic atmosphere with a family-friendly vibe and a small arcade area featuring an air hockey table and games for kids. The space feels clean and bright but can get uncomfortably hot inside. Friendly staff contribute to a welcoming and fun environment. - Address: 791 E Foothill Blvd, Upland, CA 91786, USA - Atly: https://www.atly.com/location/Shakey's-Pizza-Parlor6 ### 13. One Way Burgers Old-school vibe fills a clean, calm space with music playing in the background. Drive-thru moves quickly and menu offers large variety beyond burgers, including breakfast and lunch options. Tables stay neat, creating a well-maintained atmosphere for inside dining. - Address: 1403 E Foothill Blvd, Upland, CA 91786, USA - Atly: https://www.atly.com/location/OneWayBurgers ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.