# Salad spots in Upland > A salad should be a substantial meal, not a side dish you have to supplement later. You want fresh greens that leave you feeling satisfied. Source: https://www.atly.com/united-states/california/upland/best-salad ## Places (25) ### 1. Sea Queen Restaurant & Banquet Hall Upscale decor and a cozy atmosphere create a perfect spot for romantic dinners. Freshness shines in the house special mango salad, a vibrant choice that pairs well with seafood. Large banquet hall with karaoke setups and a dancing floor make it ideal for lively events. - Address: 965 W Foothill Blvd, Upland, CA 91786, USA - Atly: https://www.atly.com/location/Sea-Queen-Restaurant-Banquet-Hall ### 2. The Back Abbey Gastropub offers a lively ambience with live music and a cozy patio. Steak salad shines with medium rare meat cooked perfectly. Fresh salads come with options like side salad or fries, making it great for casual dining. - Address: 1902 N Campus Ave, Upland, CA 91784, USA - Atly: https://www.atly.com/location/TheBackAbbey1 ### 3. The Olde Magnolia Tea Room Quaint historical building offers an enchanting atmosphere with antique decor and soft music. Salads use fresh farm-to-table ingredients paired with soup and tea sandwiches for a healthy meal. Guests enjoy a unique gift shop featuring tea sets and collectibles, perfect for special gatherings. - Address: 201 N 1st Ave, Upland, CA 91786, USA - Atly: https://www.atly.com/location/TheOldeMagnoliaTeaRoom ### 4. Pho Planet Cozy spot with calm piano music and a modern interior offers a peaceful vibe. Outdoor seating adds to the relaxed feel. Mango salad shines with its sweet flavor, while noodle salad surprises with a super sweet taste. - Address: 583 E Foothill Blvd Unit 1, Upland, CA 91786, USA - Atly: https://www.atly.com/location/PhoPlanet ### 5. JD Allisons Bar and Grill Bar and grill buzzes with live music and a relaxed crowd. Buffalo chicken salad shines with bold flavors and fresh ingredients. Plenty of TVs and outdoor tables boost the casual vibe. - Address: 289 N 2nd Ave, Upland, CA 91786, USA - Atly: https://www.atly.com/location/JDAllisonsBarAndGrill ### 6. The Heights Restaurant & Bar Bar area offers great views and a relaxed vibe with Cali-style decor. Salads shine with fresh ingredients and bold flavors like Ahi with Wasabi dressing. Casual dining features flavorful American dishes and well-crafted cocktails. - Address: 1883 N Campus Ave, Upland, CA 91784, USA - Atly: https://www.atly.com/location/The-Heights-Restaurant-Bar ### 7. D'Onza's Old World Deli Old-world European deli design creates a family atmosphere with warm hospitality and excellent music. Chicken salad sandwiches offer rich flavor while the large dining area provides a cozy vibe with clean decor. Macaroni and kale salads add fresh, satisfying tastes to the classic Italian deli feel. - Address: 281 S Mountain Ave, Upland, CA 91786, USA - Atly: https://www.atly.com/location/D'Onza's-Old-World-Deli ### 8. Eden Garden Fusion Grill Outdated interior meets modern black and white decor with a full bar and patio seating. Salads shine with oriental chicken and fresh ginger or a tabouleh salad with balsamic vinaigrette. Quiet atmosphere with sports on TVs adds to the unique fusion vibe. - Address: 392 E A St, Upland, CA 91786, USA - Atly: https://www.atly.com/location/EdenGardenFusionGrill ### 9. Secret Sauce Small, clean space offers a chill atmosphere with low-volume relaxing music and a welcoming environment. Large portions and affordable prices make it a practical choice for lunch. Unique sauces like basil and blue spirulina add distinctive flavors to the menu. - Address: 903 W Foothill Blvd Suite A, Upland, CA 91786, USA - Atly: https://www.atly.com/location/SecretSauce ### 10. Toro Y Pampa Argentinian Food Small restaurant with Argentinian fútbol memorabilia offers a cozy, family-friendly vibe. Salads are fresh with balsamic dressing and include toasted bread or potato options. Authentic flavors create a homey atmosphere rich in Argentine culture. - Address: 915 N Euclid Ave, Upland, CA 91786, USA - Atly: https://www.atly.com/location/ToroYPampaArgentinianFood ### 11. The Local Baker and Cafe Cozy cafe offers house-made pastries and custom cakes with a local vibe. Pasta salad shines as a tasty side, though chicken salad sandwiches vary in quality. Intimate seating and friendly service make it a warm spot despite higher prices. - Address: 120 E 9th St, Upland, CA 91786, USA - Atly: https://www.atly.com/location/TheLocalBakerAndCafe ### 12. Risen Kabob and Pastries Small dining room and patio seating with umbrellas create a peaceful, inviting atmosphere. Fresh Mediterranean food shines in the salad's freshness, paired with pickled veggies and hummus. Outdoor seating offers a quiet view away from street noise, enhancing the relaxed vibe. - Address: 1600 W 9th St, Upland, CA 91786, USA - Atly: https://www.atly.com/location/RisenKabobAndPastries ### 13. Thai Family Sisters Restaurant Cozy space offers authentic Thai atmosphere with inviting scents and excellent music. Salads shine with Thai beef salad and crunchy papaya options. Friendly energy makes it welcoming and relaxed for all visitors. - Address: 130 S Mountain Ave # P, Upland, CA 91786, USA - Atly: https://www.atly.com/location/ThaiFamilySistersRestaurant ### 14. Legends Burgers Roadside diner shines with 1950s Americana decor and lively rock and roll music. Salads are large and flavorful, like the chicken breast and carne asada options. Open, clean space welcomes families enjoying a nostalgic, vintage vibe. - Address: 1645 N Mountain Ave, Upland, CA 91784, USA - Atly: https://www.atly.com/location/LegendsBurgers ### 15. Zaky Mediterranean Grill Modern decor and warm friendly vibes create a pleasant atmosphere. Salads feature a fresh base with proteins like steak and lamb, and can be customized for health needs. Large portions include healthy options like vegan dishes, all served in a quiet and clean space. - Address: 1013 W Foothill Blvd, Upland, CA 91786, USA - Atly: https://www.atly.com/location/ZakyMediterraneanGrill ### 16. Upland German Deli Small deli offers authentic German atmosphere with cozy family vibes and soft German music. Fresh, hearty sandwiches and baked goods shine in a takeout-only setup. Potato salad is fresh and flavorful, perfectly paired with meats like bratwurst and schnitzel. - Address: 983 W Foothill Blvd, Upland, CA 91786, USA - Atly: https://www.atly.com/location/UplandGermanDeli ### 17. LE Chef Mediterranean Mediterranean spot offers a cozy atmosphere with pleasant music and comfortable seating. Fresh salads pair well with sides like tahini and hummus, enhancing dishes like meat trio and falafels. Spacious and quiet, it suits family dining and events perfectly. - Address: 930 N Central Ave, Upland, CA 91786, USA - Atly: https://www.atly.com/location/LEChefMediterranean ### 18. California Fish Grill Casual seafood spot offers fresh fish and big salads like Greek Shrimp and kale. Fast food setup keeps service quick in a busy, inviting space. Meals are healthy, tasty, and priced fairly, making it a popular choice for value-driven diners. - Address: 1135 E 19th St, Upland, CA 91784, USA - Atly: https://www.atly.com/location/CaliforniaFishGrill28 ### 19. The Hitch Burger Grill - Upland Cozy burger joint offers Wrangler chicken salad with fresh options. Comfortable booths and pleasant background music create a family-friendly vibe. Clean, well-lit space includes indoor and outdoor seating for a relaxing meal. - Address: 2420 W Arrow Route Ste D, Upland, CA 91786, USA - Atly: https://www.atly.com/location/The-Hitch-Burger-Grill---Upland ### 20. Panzarello's Restaurant Large dining room with a bar offers a cozy, quiet spot to enjoy Italian and Mexican dishes. Caesar salad shines with rich dressing, served alongside a buffet and attentive water service. Desserts provide a sweet finish in a spacious setting with free parking. - Address: 1615 N Mountain Ave, Upland, CA 91784, USA - Atly: https://www.atly.com/location/Panzarello's-Restaurant ### 21. Mountain Mike's Pizza Fast food spot offers all-you-can-eat pizza and a full salad bar with fresh, large options. Cozy dining room buzzes with noise from giant TVs. Cold beer adds to the casual, lively vibe. - Address: 65 E Foothill Blvd, Upland, CA 91786, USA - Atly: https://www.atly.com/location/Mountain-Mike's-Pizza47 ### 22. Upland Kabob Elegant decor and family-run charm create a warm, inviting vibe. Large portions of authentic Persian dishes like perfectly cooked kabobs come with fresh, crisp salads and fluffy saffron rice. Free parking adds to the clean, well-decorated setting. - Address: 733 N Mountain Ave, Upland, CA 91786, USA - Atly: https://www.atly.com/location/UplandKabob ### 23. Kahramana Restaurant Spacious Middle Eastern spot shines with Fattoush salad and creamy cucumber yogurt. Loud, lively vibe with live music and dancing energizes guests. Elegant Iraqi decor and a covered patio for hookah smoking create a welcoming space for family and events. - Address: 345 W Foothill Blvd, Upland, CA 91786, USA - Atly: https://www.atly.com/location/KahramanaRestaurant ### 24. Farmer Boys Interior boasts inviting decor and stays clean. Salads are large and fresh, with the Cobb salad offering Southwest flavors like bacon and avocado. Atmosphere is relaxing with moderate music, using real dishes and silverware for a comfortable dining experience. - Address: 1170 W Foothill Blvd, Upland, CA 91786, USA - Atly: https://www.atly.com/location/FarmerBoys21 ### 25. El Pollo Loco Spacious Mexican spot shines with flame-cooked chicken and quick service. Salads fall short, offering tiny portions and sparse dressing. Enjoy simple spicy pinto beans and fresh birria tacos for a solid meal. - Address: 1126 E 19th St, Upland, CA 91784, USA - Atly: https://www.atly.com/location/ElPolloLoco33 ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.