# Cold plunge and infrared sauna spots in Florida > A facility that integrates the intensity of a cold plunge with the warmth of an infrared sauna without forcing you to choose between the two. Source: https://www.atly.com/united-states/florida/best-cold-plunge-infrared-sauna ## Places (23) ### 1. Degree Wellness Wellness center offers infrared saunas, cold plunge, and intravenous therapies in a serene, clean environment. Atmosphere stays relaxing and calming, supporting recovery and wellness enhancement. Treatment rooms remain immaculate, with amenities like showers enhancing the experience. - Address: 200 Riverside Ave, Jacksonville, FL 32204, USA - Atly: https://www.atly.com/location/DegreeWellness3 ### 2. SweatHouz West Boca Contrast Therapy Studio Infrared saunas and cold plunges create a private, modern wellness space with immaculate facilities. The atmosphere stays calm and relaxing, supported by soothing lighting and a clean, organized environment. Music and media options exist but can sometimes disrupt the otherwise peaceful vibe. - Address: 8220 Glades Rd, Boca Raton, FL 33434, USA - Atly: https://www.atly.com/location/SweatHouzWestBocaContrastTherapyStudio ### 3. SweatHouz Palm Beach Gardens Contrast Therapy Studio Facility offers private suites with infrared sauna and cold plunge for contrast therapy. Atmosphere feels calm and luxurious, with meticulous cleanliness and thoughtful design. Visitors experience a relaxing and invigorating environment focused on wellness and recovery. - Address: 11701 Lake Victoria Gardens Ave Suite 3111, Palm Beach Gardens, FL 33410, USA - Atly: https://www.atly.com/location/SweatHouzPalmBeachGardensContrastTherapyStudio ### 4. SHIFT Wellness Club Wellness center offers cold plunge tubs, infrared saunas, and red light therapy in a serene, beautifully decorated space. Atmosphere stays calm and intentional, promoting relaxation and mental clarity. Community gathers for breathwork and sound frequency meditation, creating a supportive environment for wellness. - Address: 1041 NE 45th St, Oakland Park, FL 33334, USA - Atly: https://www.atly.com/location/SHIFTWellnessClub ### 5. Transitions Wellness and Performance Center - Palm Beach Day spa offers infrared sauna and cold plunge therapy in a clean, peaceful environment with soft, warm lighting that promotes relaxation. The space feels like a sanctuary for healing and recovery, welcoming those seeking physical and mental rejuvenation. - Address: 14141 U.S. Hwy 1, Juno Beach, FL 33408, USA - Atly: https://www.atly.com/location/Transitions-Wellness-and-Performance-Center---Palm-Beach ### 6. Chill Haus Boca Facility offers three temperature cold plunges, an infrared sauna, and compression boots in a clean, cozy setting. Atmosphere feels private and relaxing with ambient lighting and good music. Space supports recovery with a well thought out and inviting environment. - Address: 141 NW 20th St unit A8, Boca Raton, FL 33431, USA - Atly: https://www.atly.com/location/ChillHausBoca ### 7. Centner Wellness Gables Mindfulness & Biohacking, Cold Plunge, Float Pods, IVs, PEMF. Insomnia & Pain Relief. Wellness center offers float pods, infrared sauna, and cold plunge in a serene, futuristic setting. Atmosphere stays peaceful and luxurious, with no noise or lights to disrupt calm. Visitors find it uniquely clean and designed for deep relaxation and rejuvenation. - Address: 2960 Coral Wy, Miami, FL 33145, USA - Atly: https://www.atly.com/location/Centner-Wellness-Gables-Mindfulness-Biohacking-Cold-Plunge-Float-Pods-IVs-PEMF-Insomnia-Pain-Relief ### 8. Evolve Yoga & Wellness Yoga studio offers heated and non-heated rooms with infrared saunas and cold plunge tubs for recovery. Atmosphere feels warm and inviting with a strong community embracing diverse yoga styles. Space is beautiful, clean, and well-equipped for wellness and relaxation. - Address: 1009 N Dixie Hwy, West Palm Beach, FL 33401, USA - Atly: https://www.atly.com/location/Evolve-Yoga-Wellness ### 9. SweatHouz River Market Contrast Therapy Studio Private suites combine infrared saunas, cold plunges, and Vitamin C showers with Bluetooth entertainment for a personalized wellness experience. The space feels immaculate and modern, with soft lighting and aromatic touches creating a calm, focused atmosphere. Cleanliness and thoughtful amenities support a luxurious and relaxing environment. - Address: 2200 NE 21st St, Fort Lauderdale, FL 33305, USA - Atly: https://www.atly.com/location/SweatHouzRiverMarketContrastTherapyStudio ### 10. SweatHouz Horizon West Contrast Therapy Studio Personal suites offer private, cozy spaces with exceptional cleanliness and a zen-like atmosphere. Amenities include infrared saunas, cold plunges, and vitamin C showers, creating a relaxing and rejuvenating experience. The environment feels calm and inviting, ideal for self-care and recovery. - Address: 5724 Hamlin Groves Tr, Winter Garden, FL 34787, USA - Atly: https://www.atly.com/location/SweatHouzHorizonWestContrastTherapyStudio ### 11. Element Five Fitness Studio Boutique gym combines personalized training with a welcoming, judgment-free atmosphere that feels like a supportive family. Clean, updated space includes a Recovery Suite with sauna and cold plunge for holistic wellness. Energy stays positive and motivating, encouraging strength and confidence. - Address: 6370 N State Rd 7 #107-108, Coconut Creek, FL 33073, USA - Atly: https://www.atly.com/location/ElementFiveFitnessStudio ### 12. The Ice Room Miami Small, modern space offers cold plunge, infrared sauna, and compression therapy for fitness recovery. Atmosphere stays calm and stress-free, with a welcoming vibe suited for private, relaxed visits. Spotless and well-maintained environment supports a peaceful, rejuvenating experience. - Address: 1200 Brickell Bay Dr #105, Miami, FL 33131, USA - Atly: https://www.atly.com/location/TheIceRoomMiami ### 13. Pause Midtown Tampa Well-designed wellness center with private sauna and cold plunge suites featuring spa-like amenities and calming lighting. Atmosphere stays serene and peaceful, promoting relaxation and recovery. Offers a range of top-tier therapies including cryotherapy, float, and LED treatments under one roof. - Address: 1113 Assembly Dr, Tampa, FL 33607, USA - Atly: https://www.atly.com/location/PauseMidtownTampa ### 14. Nordic Spa Klub Facility centers on cold plunges and saunas with multiple temperature options and infrared therapy. Atmosphere feels serene and cozy, enhanced by clean, aesthetic design and calming scents. Visitors enjoy flexible access without timed bookings, creating a relaxed, intimate environment. - Address: 502 28th St S, St. Petersburg, FL 33712, USA - Atly: https://www.atly.com/location/NordicSpaKlub ### 15. Thermae Retreat Saunas and cold plunge tubs create a therapeutic contrast that supports whole-body wellness. Spacious outdoor gardens and thoughtfully designed spaces offer a peaceful, calming atmosphere. The environment encourages deep relaxation and stress-free restoration. - Address: 112 Rose Dr, Fort Lauderdale, FL 33316, USA - Atly: https://www.atly.com/location/ThermaeRetreat ### 16. Athlete Recovery Room Wellness center offers infrared sauna, cryotherapy, and NormaTec compression therapy in a clean, welcoming environment. Flexible booking and affordable prices support an active lifestyle focused on recovery. Treatments target muscle soreness and mobility with effective physical and mental benefits. - Address: 3016 Corrine Dr, Orlando, FL 32803, USA - Atly: https://www.atly.com/location/AthleteRecoveryRoom ### 17. Beach Wellness Center Facility offers diverse wellness modalities including infrared sauna, hyperbaric chamber, and BioCharger therapy. Atmosphere stays calm and clean with a relaxing vibe throughout various therapy rooms. Equipment includes hard-to-find, top-of-the-line machines that support recovery and healing. - Address: 11125 Park Blvd #106, Seminole, FL 33772, USA - Atly: https://www.atly.com/location/BeachWellnessCenter ### 18. Elev8tion Limited Huge facility with state-of-the-art equipment and well-designed spaces creates a professional and motivating atmosphere. Energetic community fosters hard work and camaraderie among serious lifters. Amenities like infrared sauna, cold plunge, and recovery rooms support a high-performance lifestyle. - Address: 1625 N Miami Ave, Miami, FL 33136, USA - Atly: https://www.atly.com/location/Elev8tionLimited ### 19. Bayshore Fit Gym combines boutique atmosphere with expansive outdoor turf area for workouts and recovery. Energy stays focused and motivating without feeling crowded, welcoming all ages and fitness levels. Amenities include infrared sauna, cold plunge, and private showers, supporting a sharp, clean environment for serious training. - Address: 4219 W Gandy Blvd, Tampa, FL 33611, USA - Atly: https://www.atly.com/location/BayshoreFit ### 20. Serenedi Health & Wellness Spa Wellness center offers salt room, infrared sauna, and red light therapy in a spotless, serene environment. Atmosphere stays calm and peaceful, inviting relaxation and healing. Facilities include unique features like a cold plunge and an acoustical sound bed that gently rocks the body. - Address: 9724 N Armenia Ave # 401, Tampa, FL 33612, USA - Atly: https://www.atly.com/location/Serenedi-Health-Wellness-Spa ### 21. ZenVida Yoga & Fitness Studio Yoga studio offers multiple yoga rooms with thoughtful design and luxurious amenities like an infrared sauna and cold plunge. Atmosphere feels calm and relaxing, fostering connection and suitable for beginners. Unique classes such as heated Pilates provide a challenging full-body workout. - Address: 1924-1928 E Sunrise Blvd, Fort Lauderdale, FL 33304, USA - Atly: https://www.atly.com/location/ZenVida-Yoga-Fitness-Studio ### 22. Anatomy Boutique fitness center offers excellent recovery amenities like cold plunge, hot tub, and infrared sauna alongside very clean spaces with amazing lighting. Atmosphere feels positive and upbeat with a genuine community vibe, though it can get overcrowded during weekdays. - Address: 3363 Pan American Dr, Coconut Grove, FL 33133, USA - Atly: https://www.atly.com/location/Anatomy3 ### 23. G21 Fitness Facility combines state-of-the-art equipment with luxurious amenities like sauna, cold plunge, and red light therapy. Atmosphere stays private and energizing, fostering a supportive and positive environment. Layout and design emphasize modern cleanliness and comfort for focused workouts. - Address: 3401 N Dixie Hwy, Oakland Park, FL 33334, USA - Atly: https://www.atly.com/location/G21Fitness ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.