# Cold plunge and massage spots in Florida > A recovery routine that pairs the shock of a cold plunge with the relief of a massage, rather than having to visit two separate locations. Source: https://www.atly.com/united-states/florida/best-cold-plunge-massage ## Places (25) ### 1. Revival Cave | Massage & Facials Massage therapy studio offers a cozy, relaxing atmosphere with a clean, professional setup highlighted by a black and gold color scheme. Sessions include hot towels and soothing music, creating a peaceful environment that supports deep relaxation and muscle relief. - Address: 306 S Boulevard, Tampa, FL 33606, USA - Atly: https://www.atly.com/location/Revival-Cave-Massage-Facials ### 2. Five Elements Medical Spa & Wellness Center in Deerfield Beach Facility feels like a luxury resort with impeccable cleanliness and tasteful decor. Atmosphere is calming and serene, promoting deep relaxation throughout the visit. Amenities include sauna, steam room, jacuzzi, and cold plunge, often enjoyed in co-ed settings for couples or groups. - Address: 1680 SE 3rd Ct, Deerfield Beach, FL 33441, USA - Atly: https://www.atly.com/location/Five-Elements-Medical-Spa-Wellness-Center-in-Deerfield-Beach ### 3. Hydrology Wellness Modern wellness center offers private rooms with cutting-edge technology like cryotherapy, red light sauna, and cold plunge. The space feels serene and beautifully designed, creating a calm, welcoming atmosphere focused on relaxation and well-being. - Address: 1340 S Dixie Hwy Suite 102, Coral Gables, FL 33146, USA - Atly: https://www.atly.com/location/HydrologyWellness ### 4. Transitions Wellness and Performance Center - Palm Beach Day spa offers infrared sauna and cold plunge therapy in a clean, peaceful environment with soft, warm lighting that promotes relaxation. The space feels like a sanctuary for healing and recovery, welcoming those seeking physical and mental rejuvenation. - Address: 14141 U.S. Hwy 1, Juno Beach, FL 33408, USA - Atly: https://www.atly.com/location/Transitions-Wellness-and-Performance-Center---Palm-Beach ### 5. âme Spa and Wellness Collective Day spa offers spacious, serene environment with steam room, salt room, and cold plunge amenities. Atmosphere stays calm and relaxing, enhanced by essential oil aromas and views of resort grounds. Separate sections for men and women provide tailored spaces, with consistently high-quality services. - Address: 19999 W Country Club Dr, Aventura, FL 33180, USA - Atly: https://www.atly.com/location/âme-Spa-and-Wellness-Collective ### 6. Tranquil Spa & Wellness Spacious rooms offer private amenities like steam, sauna, and cold plunge for a calm, relaxing atmosphere. Simple yet elegant decor features stunning mosaic tiles and a clean, well-maintained environment. Facilities include advanced wellness technologies supporting a peaceful, rejuvenating experience. - Address: 9633 Old St Augustine Rd, Jacksonville, FL 32257, USA - Atly: https://www.atly.com/location/Tranquil-Spa-Wellness ### 7. Exhale Wellness Spa and Tea Room Spa combines wellness treatments with a tea bar in a cozy, tranquil setting. Atmosphere feels warm and inviting, with a focus on relaxation and personal care. Amenities include infrared sauna, cold plunge, and float pods, offering a diverse experience for mind and body. - Address: 3338 Tyrone Blvd N, St. Petersburg, FL 33710, USA - Atly: https://www.atly.com/location/ExhaleWellnessSpaAndTeaRoom ### 8. Shine Massage & Spa Spa offers sauna, cold plunge, and red light therapy in a calming, cozy atmosphere with soft music and warm beds. Guests relax outdoors between treatments while enjoying champagne service. Decor features a beach theme that enhances the mellow, clean environment. - Address: 353 6th Ave S, Jacksonville Beach, FL 32250, USA - Atly: https://www.atly.com/location/Shine-Massage-Spa ### 9. Esencia Wellness Spa Oceanfront spa offers breathtaking beach views and well-maintained facilities designed for tranquility. Atmosphere stays calm and refreshing, with relaxation lounges and amenities like sauna, cold plunge, and jacuzzi enhancing the experience. Guests enjoy a peaceful setting ideal for disconnecting from stress. - Address: 4525 Collins Ave, Miami Beach, FL 33140, USA - Atly: https://www.atly.com/location/EsenciaWellnessSpa ### 10. Mens Luxury Spa Spa offers luxurious amenities like sauna, steam room, jacuzzi, and cold plunge in an elegant, tranquil setting. Atmosphere feels sophisticated and calming, designed specifically for men's relaxation and self-care. Facility includes private spaces that create a personal sanctuary vibe. - Address: 1516 E Colonial Dr, Orlando, FL 32803, USA - Atly: https://www.atly.com/location/MensLuxurySpa ### 11. Rift Fitness & Recovery Bright, clean space combines minimalist design with spa-like atmosphere. Energy stays positive and uplifting, with community-driven vibe and moderate music volume. Offers world-class recovery amenities including red light therapy, cold plunge, sauna, and massage chairs. - Address: 314 S Missouri Ave, Clearwater, FL 33756, USA - Atly: https://www.atly.com/location/Rift-Fitness-Recovery ### 12. Vitality by Pam- Biohacking Wellness Studio & Spa, Facials, InfraslimX, Infrared Saunas, Red Light Therapy, Cold Plunge Wellness studio combines infrared saunas, cold plunge therapy, and red light treatments in a serene, beautifully designed space. Atmosphere stays peaceful and nurturing, enhanced by Himalayan salt lamps and crystals. Visitors come for holistic therapies that support healing, detoxification, and relaxation. - Address: 915 NE 20th Ave Unit 4, Fort Lauderdale, FL 33304, USA - Atly: https://www.atly.com/location/Vitality-by-Pam--Biohacking-Wellness-Studio-Spa-Facials-InfraslimX-Infrared-Saunas-Red-Light-Therapy-Cold-Plunge ### 13. Federal Spa & Restaurant Spa and restaurant combine European-style retreat with modern design and thoughtful details. Atmosphere feels calm and cozy, inviting relaxation with top-notch sauna and steam rooms. Food impresses with perfectly seasoned grilled octopus and standout dishes like tartar and steak. - Address: 1203 N Federal Hwy, Hollywood, FL 33020, USA - Atly: https://www.atly.com/location/Federal-Spa-Restaurant ### 14. Thermae Retreat Saunas and cold plunge tubs create a therapeutic contrast that supports whole-body wellness. Spacious outdoor gardens and thoughtfully designed spaces offer a peaceful, calming atmosphere. The environment encourages deep relaxation and stress-free restoration. - Address: 112 Rose Dr, Fort Lauderdale, FL 33316, USA - Atly: https://www.atly.com/location/ThermaeRetreat ### 15. Amrit Ocean Resort Ocean views frame a resort with luxurious spa facilities featuring Florida's only indoor-outdoor hydrothermal circuit. Calm and beautiful surroundings create an atmosphere of effortless luxury and relaxation. Lobby and bar areas feel sterile and quiet, contrasting with the otherwise stunning environment. - Address: 3100 N Ocean Dr, Riviera Beach, FL 33404, USA - Atly: https://www.atly.com/location/AmritOceanResort ### 16. Rift Fitness Gym offers high-end equipment and a spacious, clean layout with a modern, aesthetic design. Atmosphere feels welcoming and supportive, creating a private, family-like environment. Amenities include multiple saunas, cold plunge tubs, and biohacking services rarely found in other gyms. - Address: 1280 Court St, Clearwater, FL 33756, USA - Atly: https://www.atly.com/location/RiftFitness ### 17. Beach Wellness Center Facility offers diverse wellness modalities including infrared sauna, hyperbaric chamber, and BioCharger therapy. Atmosphere stays calm and clean with a relaxing vibe throughout various therapy rooms. Equipment includes hard-to-find, top-of-the-line machines that support recovery and healing. - Address: 11125 Park Blvd #106, Seminole, FL 33772, USA - Atly: https://www.atly.com/location/BeachWellnessCenter ### 18. Hürrem Hammam Wellness & Spa Space combines marble interiors with Turkish design, creating a calm and peaceful atmosphere. Amenities include authentic hammam, multiple saunas, steam rooms, and cold plunges, all maintained with exceptional cleanliness. Energy stays relaxed and warm, inviting slow, restorative visits. - Address: 14652 Biscayne Blvd, North Miami, FL 33181, USA - Atly: https://www.atly.com/location/Hürrem-Hammam-Wellness-Spa ### 19. The Standard Spa, Miami Beach Hotel combines unique architecture with spectacular sea views and serene landscaping to create a relaxing atmosphere. Spa and pool areas offer tranquil ambiance and upscale amenities that attract a social, energetic crowd. Artful decor and well-designed spaces enhance the overall experience. - Address: 40 Island Ave, Miami Beach, FL 33139, USA - Atly: https://www.atly.com/location/The-Standard-Spa-Miami-Beach ### 20. Kodawari Studios Yoga studio combines Nordic sauna, cold plunge, and breathwork for a unique wellness experience. Atmosphere stays relaxed and welcoming, with a strong sense of community among participants and instructors. Classes suit all levels, blending mindfulness with physical growth. - Address: 3965 south Henderson Blvd Suite C, Tampa, FL 33629, USA - Atly: https://www.atly.com/location/KodawariStudios ### 21. ADAPT Spacious gym with modern equipment and large basketball court offers a clean, well-designed environment. Energy stays motivating and focused, supported by a welcoming community vibe. Unique amenities include sauna and cold plunge, enhancing recovery and wellness experiences. - Address: 14901 NE 20th Ave, North Miami, FL 33181, USA - Atly: https://www.atly.com/location/ADAPT ### 22. EōS Fitness Gym offers a modern, spacious layout with a second-floor cardio area and a unique turf section. Atmosphere stays friendly and energetic despite frequent crowding. Amenities include extensive recovery facilities like cold plunge and massage rooms. - Address: 11230 Legacy Ave, Palm Beach Gardens, FL 33410, USA - Atly: https://www.atly.com/location/EōS-Fitness17 ### 23. Genesis Health Clubs – Orlando Sportsplex Huge, beautifully kept athletic complex offers spacious workout areas with natural lighting and multiple floors. Positive, motivating energy fills the space, creating a safe environment for families and a welcoming vibe throughout. Amenities include pools, courts, sauna, and spa services, supporting diverse fitness activities. - Address: 8701 Maitland Summit Blvd, Orlando, FL 32810, USA - Atly: https://www.atly.com/location/Genesis-Health-Clubs---Orlando-Sportsplex ### 24. TRXN Chiropractic, Fitness and Lifestyle Medicine Wide open space with big garage doors creates an inviting gym feel. Energy stays high and friendly, fostering a supportive community that feels like family. Amenities include sauna, cold plunge, and red light therapy, blending fitness with recovery and wellness. - Address: 5103 Forsyth Commerce Rd, Orlando, FL 32807, USA - Atly: https://www.atly.com/location/TRXN-Chiropractic-Fitness-and-Lifestyle-Medicine ### 25. Lipé House of Wellness Wellness center offers beautifully designed and calm sanctuary with state-of-the-art facilities like sauna, cold plunge, and energy enhancement system. Atmosphere feels warm and welcoming, creating a space of peace and genuine care. Community-focused environment supports healing, growth, and relaxation in one location. - Address: 4928 S Le Jeune Rd, Coral Gables, FL 33146, USA - Atly: https://www.atly.com/location/Lipé-House-of-Wellness ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.