# Cold plunge spots in Florida > Submerging into freezing water is the only way to shock your system into a state of total clarity. Source: https://www.atly.com/united-states/florida/best-cold-plunge ## Places (25) ### 1. Revivery Minimalist design with natural wood creates a calming spa-like atmosphere. Guided sauna and cold plunge sessions offer a powerful wellness experience blending heat, ice, meditation, and breathwork. Peaceful, intentional space supports deep relaxation and renewal. - Address: 4022 Tampa Rd, Oldsmar, FL 34677, USA - Atly: https://www.atly.com/location/Revivery ### 2. The Sauna Guys Outdoor setting under trees offers a relaxing atmosphere with a laid-back vibe and strong community feel. Wood-fired sauna heats consistently, paired with cold plunge for effective contrast therapy. Guided classes include meditation and intention-setting for a deeper experience. - Address: 1703 N 24th St, Tampa, FL 33605, USA - Atly: https://www.atly.com/location/TheSaunaGuys ### 3. Balance House | Sauna & Cold Plunge & Coffee Space blends traditional wood sauna with multiple cold plunges and red light therapy in a serene, upscale setting. Guided sessions mix breath work and meditation for a full reset. Dim lighting and calm music create a semi-private ambiance perfect for relaxation and social connection. - Address: 2156 Central Ave, St. Petersburg, FL 33712, USA - Atly: https://www.atly.com/location/Balance-House-Sauna-Cold-Plunge-Coffee ### 4. The Studio on Central | Sauna & Cold Plunge Space offers private saunas and cold plunge tubs at multiple temperatures for effective contrast therapy. Clean, calm rooms reach ideal heat levels, supporting personal rejuvenation. Combining saunas with a red light sauna enhances full reset and recovery. - Address: 2454 Central Ave, St. Petersburg, FL 33712, USA - Atly: https://www.atly.com/location/The-Studio-on-Central-Sauna-Cold-Plunge ### 5. The Space Fort Lauderdale Wellness center blends cold plunge and breathwork classes for deep rejuvenation. Sauna adds warmth to the serene, light-filled space. Staff guidance and a strong community vibe make it both peaceful and sociable. - Address: 1271 NE 9th Ave, Fort Lauderdale, FL 33304, USA - Atly: https://www.atly.com/location/TheSpaceFortLauderdale ### 6. The Plunge Deerfield Beach Wellness center features cold plunge tubs that are clean and well-maintained with staff offering coaching to ease the shock. Infrared saunas and red light therapy add to the modern, calm atmosphere. Helpful staff provide free stretches, enhancing the relaxing environment. - Address: 1574 SE 3rd Ct, Deerfield Beach, FL 33441, USA - Atly: https://www.atly.com/location/ThePlungeDeerfieldBeach ### 7. SweatHouz Palm Beach Gardens Contrast Therapy Studio Private suites offer infrared sauna and cold plunge for powerful contrast therapy. Clean, calm, and luxurious design creates a relaxing atmosphere. Health routines get a strong boost from this wellness-focused environment. - Address: 11701 Lake Victoria Gardens Ave Suite 3111, Palm Beach Gardens, FL 33410, USA - Atly: https://www.atly.com/location/SweatHouzPalmBeachGardensContrastTherapyStudio ### 8. The Studio Sauna+Cold Plunge Sauna and cold plunge offer therapeutic relief and exhilarating energy in a clean, modern space. Calm, inviting atmosphere supports a positive community vibe where people relax and socialize. Combining both creates a rewarding routine many enjoy. - Address: 2664 Bayshore Blvd, Dunedin, FL 34698, USA - Atly: https://www.atly.com/location/The-Studio-SaunaCold-Plunge ### 9. Heim Regenerative Medicine Center Well-designed wellness center features world-class sauna and top-notch cold plunge pools that are self-cleaning. Clean, well-maintained spaces create an invigorating atmosphere blending healing and community for full-spectrum health. - Address: 4240 Henderson Blvd, Tampa, FL 33629, USA - Atly: https://www.atly.com/location/HeimRegenerativeMedicineCenter ### 10. Chill Haus Boca Facility features three cold plunges at 50 degrees that ease tension and boost blood flow. An infrared sauna and compression boots add layers of recovery. Cozy, private space with ambient lighting creates a relaxing vibe. - Address: 141 NW 20th St unit A8, Boca Raton, FL 33431, USA - Atly: https://www.atly.com/location/ChillHausBoca ### 11. Cold Plunge Florida Facility blends cold plunge tubs with infrared and traditional saunas for full recovery. Gym offers a well-equipped space for workouts and therapy. Atmosphere stays calming and welcoming, perfect for athletes and gym goers alike. - Address: 3460 Fairlane Farms Rd #3, Wellington, FL 33414, USA - Atly: https://www.atly.com/location/ColdPlungeFlorida ### 12. Recovery Oasis Private rooms offer infrared sauna and cold plunge for a unique contrast therapy. Quiet, clean space supports focused recovery and pairs well with red light therapy to boost relaxation and rejuvenation. - Address: 105 1st St S, St. Petersburg, FL 33701, USA - Atly: https://www.atly.com/location/RecoveryOasis ### 13. IceBurg Cold Plunge Cold plunge sessions provide expert coaching for deep recovery. Saunas and red light therapy boost both physical and mental recharge. Calm, welcoming vibe and strong community make wellness activities like yoga and breathwork feel connected. - Address: 1150 19th St N, St. Petersburg, FL 33713, USA - Atly: https://www.atly.com/location/IceBurgColdPlunge ### 14. Degree Wellness Wellness center features infrared saunas and a cold plunge for fast recovery and energy boost. Intravenous therapies add to wellness in a serene, clean setting. Treatment rooms stay immaculate with showers for a complete experience. - Address: 200 Riverside Ave, Jacksonville, FL 32204, USA - Atly: https://www.atly.com/location/DegreeWellness3 ### 15. CrossFit Total Control- Gym & Personal Training Facility blends indoor and outdoor spaces with spacious layout and art that adds character. Outdoor cold plunge tub and sauna offer contrast therapy to reduce inflammation and boost energy. Welcoming community and excellent coaching create a supportive atmosphere. - Address: 1074 10th Ave S, Jacksonville Beach, FL 32250, USA - Atly: https://www.atly.com/location/CrossFit-Total-Control--Gym-Personal-Training ### 16. Transitions Wellness and Performance Center - Palm Beach Day spa blends infrared sauna and cold plunge for deep healing. Soft, warm lighting creates a peaceful sanctuary that calms body and mind. Perfect for those seeking restorative recovery and mental refreshment. - Address: 14141 U.S. Hwy 1, Juno Beach, FL 33408, USA - Atly: https://www.atly.com/location/Transitions-Wellness-and-Performance-Center---Palm-Beach ### 17. SweatHouz West Boca Contrast Therapy Studio Infrared saunas offer a modern wellness space with clean, calm surroundings. Cold plunges at 50 degrees provide an invigorating contrast therapy that refreshes the body. Soothing lighting and organized facilities keep the atmosphere relaxing and private. - Address: 8220 Glades Rd, Boca Raton, FL 33434, USA - Atly: https://www.atly.com/location/SweatHouzWestBocaContrastTherapyStudio ### 18. Centner Wellness Gables Mindfulness & Biohacking, Cold Plunge, Float Pods, IVs, PEMF. Insomnia & Pain Relief. Wellness center blends infrared sauna and cold plunge for deep healing and recovery. Float pods add a serene, futuristic vibe that enhances relaxation. Atmosphere stays peaceful and luxurious, perfect for mind and body rejuvenation. - Address: 2960 Coral Wy, Miami, FL 33145, USA - Atly: https://www.atly.com/location/Centner-Wellness-Gables-Mindfulness-Biohacking-Cold-Plunge-Float-Pods-IVs-PEMF-Insomnia-Pain-Relief ### 19. The Ice Room Miami Small, modern space offers cold plunge at perfect temperature and a soothing infrared sauna for recovery. Calm, stress-free vibe supports private, relaxed visits. Spotless environment with compression therapy boots enhances fitness recovery and rejuvenation. - Address: 1200 Brickell Bay Dr #105, Miami, FL 33131, USA - Atly: https://www.atly.com/location/TheIceRoomMiami ### 20. FTX Performance Massive gym space offers a clean, energetic vibe with focused, inclusive people. Recovery room features cold plunge and infrared sauna for enhanced wellness. Friendly atmosphere and chill music make workouts intense yet enjoyable. - Address: 7815 NW Beacon Square Blvd #201, Boca Raton, FL 33487, USA - Atly: https://www.atly.com/location/FTXPerformance ### 21. Cold Sweat Therapy Facility offers cold plunge tubs that ease hip pain and boost energy, paired with super hot saunas for deep relaxation. Red light therapy adds a soothing touch, while turf and workout gear support light exercise. Environment feels welcoming and well-maintained for all visitors. - Address: 9085 Belcher Rd N, Pinellas Park, FL 33782, USA - Atly: https://www.atly.com/location/ColdSweatTherapy ### 22. SHIFT Wellness Club Wellness center features cold plunge tubs that ease muscle soreness and infrared saunas for deep relaxation. Community gathers for breathwork and sound frequency meditation, creating a calm, supportive space that boosts mental clarity and wellness. - Address: 1041 NE 45th St, Oakland Park, FL 33334, USA - Atly: https://www.atly.com/location/SHIFTWellnessClub ### 23. Nordic Spa Klub Facility offers four cold plunge baths with varied temperatures and soothing saunas. Atmosphere is serene and cozy, enhanced by clean design and calming scents. Visitors enjoy flexible access without timed bookings, making it a relaxed, intimate spot. - Address: 502 28th St S, St. Petersburg, FL 33712, USA - Atly: https://www.atly.com/location/NordicSpaKlub ### 24. Pause Coral Gables Wellness center features infrared sauna and cold plunge for deep recovery. Ultra modern design with clean, stylish interiors creates a calming, Zen vibe. Private rooms offer a luxurious yet welcoming space to recharge and relax. - Address: 111 Palermo Ave Suite 210, Coral Gables, FL 33134, USA - Atly: https://www.atly.com/location/PauseCoralGables ### 25. Johnny O's Gymnasium Gym blends indoor and outdoor equipment with a welcoming vibe and bright murals. Cold plunges offer refreshing recovery that eases soreness and fatigue. Community support and modern touches keep motivation high. - Address: 2920 NW Boca Raton Blvd Units 8 & 9, Boca Raton, FL 33431, USA - Atly: https://www.atly.com/location/Johnny-O's-Gymnasium ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.