# HIIT and weight lifting gyms in Florida > A challenging HIIT session followed by time in the weight lifting gym is the only way to clear the head. Source: https://www.atly.com/united-states/florida/best-hiit-weight-lifting-gym ## Places (25) ### 1. Bodytek Fitness Wilton Manors Loud, energetic music drives fast-paced HIIT classes that balance metabolic and strength training. The space feels clean and inviting with strong air conditioning and a friendly community. Workouts adapt to all levels, offering a full-body experience with diverse equipment and a contagious, motivational vibe. - Address: 2216 N Dixie Hwy, Wilton Manors, FL 33305, USA - Atly: https://www.atly.com/location/BodytekFitnessWiltonManors ### 2. Key Biscayne Fitness Fitness center offers infrared sauna and cold plunge with modern amenities in a cozy, stylish space. Classes run in small groups with high energy, creating a friendly and inspiring atmosphere. Equipment stays updated and the environment feels clean and well-organized. - Address: 971 Crandon Blvd Unit 939, Key Biscayne, FL 33149, USA - Atly: https://www.atly.com/location/KeyBiscayneFitness ### 3. F45 Training Coral Gables Glass walls and natural light create an open, bright space with a beautiful view. Energetic music and a welcoming community fuel workouts that mix strength and cardio with varied daily programming. Coaches and staff maintain a positive, ego-free atmosphere that motivates consistent effort. - Address: 5958 S Dixie Hwy, South Miami, FL 33143, USA - Atly: https://www.atly.com/location/F45TrainingCoralGables ### 4. Studio Three Miami - Wynwood Spacious gym with modern design and spotless equipment creates an energizing atmosphere. Classes offer high-intensity workouts and varied options like spinning, circuit training, and yoga. Community feels welcoming with complimentary amenities such as towels, mats, and validated parking. - Address: 96 NW 29th St, Miami, FL 33127, USA - Atly: https://www.atly.com/location/Studio-Three-Miami---Wynwood ### 5. Xymogym Fitness center offers airy, open spaces with excellent free weight areas and a spacious basketball court. Atmosphere stays chill and non-intimidating, motivating without feeling crowded. Facilities include clean, upscale equipment, sauna, and diverse workout classes for all levels. - Address: 6800 Kingspointe Pkwy # 600, Orlando, FL 32819, USA - Atly: https://www.atly.com/location/Xymogym ### 6. SWEAT440 Fitness Upper East Side Spacious gym offers 40-minute fast-paced workouts with classes starting every 10 minutes, creating a flexible schedule for busy days. Energetic atmosphere features great music and a welcoming community of diverse fitness levels that motivates and supports each other. - Address: 6901 Biscayne Blvd, Miami, FL 33138, USA - Atly: https://www.atly.com/location/SWEAT440FitnessUpperEastSide ### 7. The Bay Coaching Facility Gym offers a family-like atmosphere where everyone supports and motivates each other. Energy stays high and contagious, making workouts both challenging and enjoyable. Coaches and members create a welcoming, inclusive community focused on progress and accountability. - Address: 2950 NW Commerce Park Dr #8, Boynton Beach, FL 33426, USA - Atly: https://www.atly.com/location/TheBayCoachingFacility ### 8. SWET St. Pete Spacious gym with quality equipment and a modern layout creates an engaging workout environment. High-energy classes combine strength training and HIIT with dynamic warmups, fostering a welcoming community that motivates continuous movement and challenge. - Address: 2488 20th Ave N, St. Petersburg, FL 33713, USA - Atly: https://www.atly.com/location/SWET-St-Pete ### 9. SWEAT440 Fitness Coral Springs Gym offers energetic music and an unmatched atmosphere that motivates workouts. Friendly, supportive environment creates a strong sense of community and camaraderie. Classes start every ten minutes, fitting well into busy schedules. - Address: 6204 W Sample Rd, Margate, FL 33063, USA - Atly: https://www.atly.com/location/SWEAT440FitnessCoralSprings ### 10. SWEAT440 Fitness Las Olas Gym offers fast-paced classes every 10 minutes with high-energy music and a modern, clean environment. Atmosphere feels like a motivating party where workouts challenge all fitness levels without intimidation. Free parking and valet add convenience for busy schedules. - Address: 301 SW 1st Ave, Fort Lauderdale, FL 33301, USA - Atly: https://www.atly.com/location/SWEAT440FitnessLasOlas ### 11. Rumble Boxing Boxing gym combines nightclub-style lighting and high-energy music to create an electric atmosphere. Classes blend boxing and strength training, offering a full-body workout with expert instructors. The space feels welcoming and clean, with equipment designed for effective and safe training. - Address: 805a S University Dr, Plantation, FL 33324, USA - Atly: https://www.atly.com/location/RumbleBoxing24 ### 12. SWEAT440 Fitness Pembroke Pines Gym offers quick, intense workouts with classes starting every 10 minutes, creating a flexible schedule. Energy stays upbeat and motivating, supported by clean, well-maintained equipment and a welcoming community vibe. - Address: 15851 Pines Blvd, Pembroke Pines, FL 33027, USA - Atly: https://www.atly.com/location/SWEAT440FitnessPembrokePines ### 13. SWEAT440 Fitness Miramar Studio offers frequent classes every 10 minutes with top-tier coaching in a clean, well-maintained space. Energy feels motivating and community-driven, with members and staff creating a family-like atmosphere. Workouts are structured and efficient, fitting easily into busy schedules. - Address: 3 Main St Suite 105, Miramar, FL 33025, USA - Atly: https://www.atly.com/location/SWEAT440FitnessMiramar ### 14. SWEAT440 Fitness Brickell Gym offers high-energy 40-minute HIIT workouts with a combination of weights and cardio. Atmosphere stays vibrant and motivating with upbeat, energetic music that keeps pace lively. Classes start every 10 minutes, allowing flexible scheduling and a community vibe that feels like a team effort. - Address: 25 SW 9th St G100, Miami, FL 33130, USA - Atly: https://www.atly.com/location/SWEAT440FitnessBrickell ### 15. LEGACY Gym combines modern design with a strong community vibe where people support each other without egos. Energy stays high with loud music and an atmosphere that motivates intense workouts. Facilities include cold plunge and sauna, enhancing recovery and wellness experiences. - Address: 2243 N Miami Ave #110, Miami, FL 33127, USA - Atly: https://www.atly.com/location/LEGACY1 ### 16. Fire Up Bootcamp Brickell Locally-owned gym specializes in HIIT classes with a motivating atmosphere and strong group energy. Classes offer a total body workout suitable for all levels, encouraging participants to push themselves. Facility includes a wide range of equipment and fosters a supportive community feel. - Address: 1111 Brickell Ave STE 1100, Miami, FL 33131, USA - Atly: https://www.atly.com/location/FireUpBootcampBrickell ### 17. SWEAT440 Fitness Deerfield Gym offers classes every 10 minutes with energetic music that fuels workouts. Atmosphere feels like a supportive community with welcoming coaches and varied fitness levels. Facilities are clean and beautiful, creating a motivating environment. - Address: 248 S Federal Hwy, Deerfield Beach, FL 33441, USA - Atly: https://www.atly.com/location/SWEAT440FitnessDeerfield ### 18. Method X Fitness Coral Gables Gym offers a supportive community with a family-like atmosphere that encourages members. Energy stays positive and uplifting, driven by motivating coaches who push participants in varied, fun workouts like kickboxing and bootcamp. Clean, well-equipped space balances strength and fitness classes effectively. - Address: 475 Biltmore Way Suite 207, Coral Gables, FL 33134, USA - Atly: https://www.atly.com/location/MethodXFitnessCoralGables ### 19. SWEAT440 Fitness Miami Lakes Open layout with daylight lighting creates a transparent and welcoming workout space. Atmosphere stays motivating and fun, blending supportive community energy with intense, efficient workouts that suit all fitness levels. Classes start every 10 minutes, offering convenient scheduling and a dynamic pace. - Address: 6766 Main St, Miami Lakes, FL 33014, USA - Atly: https://www.atly.com/location/SWEAT440FitnessMiamiLakes ### 20. SWEAT440 Fitness Midtown Miami Studio features 40-minute HIIT classes with a rotating circuit format and videos at each station for guidance. Energy stays high with great music and a welcoming, motivating vibe that suits all fitness levels. Cleanliness and schedule flexibility support an efficient, intense workout experience. - Address: 3401 NE 1st Ave, Miami, FL 33137, USA - Atly: https://www.atly.com/location/SWEAT440FitnessMidtownMiami ### 21. SWEAT440 Fitness Gables Bright studio filled with natural light and great music energizes workouts. The environment stays welcoming and supportive, encouraging people to work at their own pace without judgment. Classes start every 10 minutes, offering flexibility and a unique workout rhythm. - Address: 301 Altara Ave Ste 111, Coral Gables, FL 33146, USA - Atly: https://www.atly.com/location/SWEAT440FitnessGables ### 22. Apex Performance Large, well-maintained fitness center offers spacious layout and high-energy music during classes. Atmosphere stays welcoming and judgment-free, fostering a supportive community that motivates all fitness levels. Open warehouse doors create a warm, humid environment that adds to the unique vibe. - Address: 7711 Cheri Ct, Tampa, FL 33634, USA - Atly: https://www.atly.com/location/ApexPerformance1 ### 23. Battle Ready Fitness Bootcamp Intimate gym space packed with modern equipment and spotless cleanliness creates a welcoming atmosphere. Energy stays high and motivating, supporting both beginners and professionals through structured classes and personalized encouragement. Frequent classes and a strong sense of community make workouts challenging yet accessible. - Address: 18600 NW 87th Ave, Hialeah, FL 33015, USA - Atly: https://www.atly.com/location/BattleReadyFitnessBootcamp ### 24. SWEAT440 Fitness Miami Beach Gym offers high-energy workouts in a clean, well-equipped studio with contagious positive energy. People focus on their own routines, creating a non-judgmental, supportive atmosphere. Classes fill quickly, reflecting its popularity and efficient, motivating design. - Address: 1919 Purdy Ave, Miami Beach, FL 33139, USA - Atly: https://www.atly.com/location/SWEAT440FitnessMiamiBeach ### 25. YouFit Gyms Boynton Beach Facility offers wide variety of equipment including free weights, machines, and a turf area with sled equipment. Atmosphere feels clean and welcoming with a supportive, family-like vibe that encourages repeat visits. - Address: 801 N Congress Ave, Boynton Beach, FL 33426, USA - Atly: https://www.atly.com/location/YouFitGymsBoyntonBeach ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.