# HIIT workouts in Florida > Made for those who demand a high-intensity interval training session that pushes their physical limits every single time. Source: https://www.atly.com/united-states/florida/best-hiit ## Places (27) ### 1. SWEAT440 Fitness Miami Lakes Open layout and daylight lighting create a welcoming space. Coaches lead 40-minute HIIT classes that are intense and efficient. Classes start every 10 minutes, offering convenient scheduling and a supportive community that keeps workouts fun and motivating. - Address: 6766 Main St, Miami Lakes, FL 33014, USA - Atly: https://www.atly.com/location/SWEAT440FitnessMiamiLakes ### 2. SWEAT440 Fitness Coral Springs Gym pulses with energetic music and a supportive community that fuels motivation. HIIT sessions last 40 minutes with four stations, delivering quick, challenging workouts. Classes start every ten minutes, fitting perfectly into busy lives. - Address: 6204 W Sample Rd, Margate, FL 33063, USA - Atly: https://www.atly.com/location/SWEAT440FitnessCoralSprings ### 3. SWEAT440 Fitness Las Olas Gym offers fast-paced classes every 10 minutes with high-energy music creating a motivating party vibe. Workouts last 40 minutes combining strength training and HIIT in a solid circuit style. Free parking and valet add convenience for busy schedules. - Address: 301 SW 1st Ave, Fort Lauderdale, FL 33301, USA - Atly: https://www.atly.com/location/SWEAT440FitnessLasOlas ### 4. Xymogym Fitness center features airy spaces and a spacious basketball court for diverse workouts. HIIT classes blend challenging routines with yoga and Pilates, offering balance and energy. Atmosphere stays chill and motivating without crowding. - Address: 6800 Kingspointe Pkwy # 600, Orlando, FL 32819, USA - Atly: https://www.atly.com/location/Xymogym ### 5. SWEAT440 Fitness Upper East Side Spacious gym offers 40-minute fast-paced workouts with classes every 10 minutes for flexibility. Sessions focus on intense HIIT circuits blending cardio and strength. Energetic atmosphere with great music and a supportive community keeps motivation high. - Address: 6901 Biscayne Blvd, Miami, FL 33138, USA - Atly: https://www.atly.com/location/SWEAT440FitnessUpperEastSide ### 6. SWEAT440 Fitness Deerfield Gym pulses with energetic music and offers 40-minute HIIT classes that boost energy and motivation. Coaches create a supportive community where all fitness levels thrive. Clean, beautiful facilities make workouts feel inspiring and fresh. - Address: 248 S Federal Hwy, Deerfield Beach, FL 33441, USA - Atly: https://www.atly.com/location/SWEAT440FitnessDeerfield ### 7. Bodytek Fitness Wilton Manors Loud, energetic music fuels fast-paced HIIT classes led by dynamic coaches. Clean, inviting space with strong air conditioning supports a friendly community vibe. Workouts adapt to all levels, offering a full-body experience with diverse equipment and contagious motivation. - Address: 2216 N Dixie Hwy, Wilton Manors, FL 33305, USA - Atly: https://www.atly.com/location/BodytekFitnessWiltonManors ### 8. SWEAT440 Fitness Pembroke Pines Gym offers quick, intense workouts with classes every 10 minutes for flexible scheduling. HIIT sessions last 40 minutes, focusing on four stations to boost endurance and strength. Clean equipment and a welcoming community keep energy upbeat and motivating. - Address: 15851 Pines Blvd, Pembroke Pines, FL 33027, USA - Atly: https://www.atly.com/location/SWEAT440FitnessPembrokePines ### 9. Battle Ready Fitness Bootcamp Intimate gym space with modern equipment and spotless cleanliness fuels energy and motivation. Javier leads Saturday HIIT classes using all needed gear. Strong community and structured classes offer personalized encouragement for all levels. - Address: 18600 NW 87th Ave, Hialeah, FL 33015, USA - Atly: https://www.atly.com/location/BattleReadyFitnessBootcamp ### 10. Fire Up Bootcamp Brickell Locally-owned gym offers high-quality HIIT classes with a motivating atmosphere and strong group energy. Sessions provide a total body workout suitable for all levels. Facility supports a supportive community feel that encourages pushing limits. - Address: 1111 Brickell Ave STE 1100, Miami, FL 33131, USA - Atly: https://www.atly.com/location/FireUpBootcampBrickell ### 11. SWEAT440 Fitness Midtown Miami Studio offers 40-minute HIIT classes blending strength and cross training for a quick, effective workout. Rotating circuits with video guidance keep energy high and motivation strong. Clean, flexible scheduling suits all fitness levels. - Address: 3401 NE 1st Ave, Miami, FL 33137, USA - Atly: https://www.atly.com/location/SWEAT440FitnessMidtownMiami ### 12. Studio Three Miami - Wynwood Spacious gym with modern design energizes workouts. Gui leads high-energy HIIT classes including spinning and circuit training. Community feels welcoming with complimentary towels and validated parking for convenience. - Address: 96 NW 29th St, Miami, FL 33127, USA - Atly: https://www.atly.com/location/Studio-Three-Miami---Wynwood ### 13. Key Biscayne Fitness Fitness center features infrared sauna and cold plunge in a stylish, cozy space. HIIT classes are fast-paced and intense, boosting endurance and strength. Equipment stays updated, and the atmosphere is friendly and inspiring. - Address: 971 Crandon Blvd Unit 939, Key Biscayne, FL 33149, USA - Atly: https://www.atly.com/location/KeyBiscayneFitness ### 14. LEGACY Gym blends modern design with a strong community vibe that fuels intense workouts. HIIT classes with Legend bring electric energy and tough partner challenges. Facilities like cold plunge and sauna boost recovery and wellness. - Address: 2243 N Miami Ave #110, Miami, FL 33127, USA - Atly: https://www.atly.com/location/LEGACY1 ### 15. SWET St. Pete Spacious gym offers quality equipment and a modern layout. High-energy classes blend HIIT and CrossFit styles with strength training. Rotating formats like LIFT and SHREAD keep workouts fresh and challenging. - Address: 2488 20th Ave N, St. Petersburg, FL 33713, USA - Atly: https://www.atly.com/location/SWET-St-Pete ### 16. F45 Training Coral Gables Bright space with glass walls and natural light energizes workouts. Classes blend HIIT and strength training for all levels, boosting endurance and power. Friendly coaches create a positive, ego-free atmosphere that keeps the community motivated. - Address: 5958 S Dixie Hwy, South Miami, FL 33143, USA - Atly: https://www.atly.com/location/F45TrainingCoralGables ### 17. Modern Elite Training Indoor soccer facility offers air conditioning and a kid-friendly gym. HIIT classes led by Coach Sarah mix strength and cardio for full-body fitness. Coaches balance technical skills with fun, keeping energy high and workouts intense. - Address: 6944 NW 50th St, Miami, FL 33166, USA - Atly: https://www.atly.com/location/ModernEliteTraining ### 18. Yoga Joint Coral Springs Spacious studio offers a spa-like feel with a clean, modern design. Classes blend yoga and HIIT for a full body workout in an infrared heated room. Motivating instructors and fantastic music create a supportive atmosphere for all skill levels. - Address: 9168 Wiles Rd, Coral Springs, FL 33065, USA - Atly: https://www.atly.com/location/YogaJointCoralSprings ### 19. Rumble Boxing Boxing gym offers electric atmosphere with nightclub lighting and high-energy music. Classes mix boxing and strength training for a full-body workout. HIIT sessions last 45 minutes, delivering effective high-intensity training in a clean, welcoming space. - Address: 805a S University Dr, Plantation, FL 33324, USA - Atly: https://www.atly.com/location/RumbleBoxing24 ### 20. SWEAT440 Fitness Miami Beach Gym buzzes with high-energy workouts and a clean, well-equipped studio. HIIT circuit training runs every 10 minutes, ensuring constant intensity and strict timing. Supportive, non-judgmental vibe keeps everyone focused and motivated. - Address: 1919 Purdy Ave, Miami Beach, FL 33139, USA - Atly: https://www.atly.com/location/SWEAT440FitnessMiamiBeach ### 21. SWEAT440 Fitness Gables Bright studio with natural light and great music fuels workouts. Flexible classes every 10 minutes fit any schedule. Supportive vibe lets you train at your own pace with effective HIIT sessions. - Address: 301 Altara Ave Ste 111, Coral Gables, FL 33146, USA - Atly: https://www.atly.com/location/SWEAT440FitnessGables ### 22. SWEAT440 Fitness Brickell Gym offers 40-minute HIIT workouts blending cardio and strength with minimal gear. Upbeat music fuels a vibrant atmosphere that keeps energy high. Classes start every 10 minutes, creating a flexible schedule and strong community feel. - Address: 25 SW 9th St G100, Miami, FL 33130, USA - Atly: https://www.atly.com/location/SWEAT440FitnessBrickell ### 23. The Bay Coaching Facility Gym has a family-like atmosphere with high energy that motivates everyone. Classes feature passionate instructors leading HIIT and strength training for a full body challenge. Community focus on progress and accountability keeps workouts both tough and enjoyable. - Address: 2950 NW Commerce Park Dr #8, Boynton Beach, FL 33426, USA - Atly: https://www.atly.com/location/TheBayCoachingFacility ### 24. Yoga Joint West Boca Spacious studio offers modern design and cool lighting for a clean, inviting space. Hot studio blends HIIT and yoga for intense, varied workouts. Infrared sauna and full amenities boost wellness in a strong, inclusive community. - Address: 9R98+FH Hamptons at Boca Raton, FL, USA - Atly: https://www.atly.com/location/YogaJointWestBoca ### 25. Method X Fitness Coral Gables Gym has a supportive community and motivating coaches who lead fun workouts like kickboxing and HIIT. Space is clean and well-equipped, balancing strength and fitness classes well. Energy stays positive and uplifting throughout sessions. - Address: 475 Biltmore Way Suite 207, Coral Gables, FL 33134, USA - Atly: https://www.atly.com/location/MethodXFitnessCoralGables ### 26. Yoga Joint Davie Spacious studio offers heated rooms and dimmed lighting for a calming vibe. HIIT classes deliver a full-body challenge with high energy and sweat. Amenities like showers and lockers boost comfort and convenience. - Address: 8192 W State Rd 84, Davie, FL 33324, USA - Atly: https://www.atly.com/location/YogaJointDavie ### 27. SWEAT440 Fitness Miramar Studio offers frequent classes every 10 minutes with top-tier coaching in a clean, well-maintained space. Energy feels motivating and community-driven, with members and staff creating a family-like atmosphere. Workouts are structured and efficient, fitting easily into busy schedules. - Address: 3 Main St Suite 105, Miramar, FL 33025, USA - Atly: https://www.atly.com/location/SWEAT440FitnessMiramar ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.