Atly Logo
New Yorkers 1st Choice
Local picks in Florida

Pilates and meditation studios

You require a space that integrates the physical rigor of pilates with the mental stillness of a meditation practice.

Based on 850 Opinions
+847
User
User
User
Updated May 2026
01
Numa Pilates image 1
Numa Pilates image 2
Numa Pilates image 3
View all
Pilates studio

Pilates studio offers bright, clean space with natural light and modern reformer machines spaced for comfort. Atmosphere stays calm and welcoming, enhanced by thoughtful touches like infrared sauna and cold plunge for post-workout relaxation.

Classes welcome beginners and feel inclusive, so no one feels lost. The studio offers a supportive atmosphere and focuses on improving strength and flexibility with practical Pilates sessions.

Space feels peaceful and serene with a spacious layout that promotes calm and relaxation.

People are saying

"The Pilates Studio instructors are so knowledgeable and attentive."

"The coffee here is sweet and incredible."

"This Meditation Spot is so peaceful, serene, and calm."

Good to know

1

Numa Pilates is suitable for everyone, regardless of fitness level.

2

It's easy to book a session online at Numa Pilates.

3

The studio offers a welcoming environment for all bodies and backgrounds.

02
Gro Yoga and Wellness image 1

Spacious studio with clean, beautiful design and a peaceful ambiance enhanced by essential oils. Experienced teachers lead a wide variety of classes focusing on alignment, breathwork, and mindfulness. The environment balances community and professionalism, creating a safe, welcoming space for yoga and wellness.

Classes focus on intentional movements that feel transformative. The studio is beautiful and clean, creating a calm environment for Pilates.

A peaceful ambiance and immaculately clean space create a relaxing atmosphere for meditation. Classes include sound healing and breathwork, supporting a safe and serene environment to slow down and focus.

People are saying

"The instructors at this Yoga Spot are amazing and knowledgeable."

"The instructors at this Meditation Spot are knowledgeable and passionate."

"The Pilates Studio instructors are truly amazing and knowledgeable."

Good to know

1

The Strong and Stretch class is on Monday and Friday mornings at 7:15.

2

Gro Yoga offers a $55 two-week unlimited class pass for newcomers.

3

Bring a towel and water for hot yoga classes.

03
IT GRL FIT image 1
Fitness center

Studio combines Lagree fitness with guided meditation for a workout that is both challenging and calming. Space feels luxurious and welcoming, with newer machines and a positive, inclusive atmosphere. Community focuses on strength, support, and empowerment in a fun, girly environment.

Lagree method combines Pilates with strength training for a more intense workout. Equipment looks intimidating at first but offers a unique experience compared to traditional Pilates machines.

Classes end with a guided meditation that helps release fear and set intentions. This moment completes the workout, offering a full mind-body experience and deep relaxation.

People are saying

"The Meditation Spot staff made me feel so special and welcomed."

"This Pilates Studio feels like a fun, welcoming community."

"It's a welcoming environment for a challenging yet rewarding workout."

Good to know

1

Classes end with an optional guided meditation to enhance relaxation.

2

They host small business pop-ups on weekends, adding community engagement.

3

Parking at the Highwoods garage costs $14, which can be a hassle on weekends.

04
Dandelight Yoga Studio image 1

Spacious, modern yoga studio offers a serene atmosphere with natural light streaming through large windows. A well-curated cafe and lounge area provide space to relax and recharge after classes. Classes include a wide variety of styles, supported by a powerful sound system that enhances the experience.

Classes feature mat Pilates with intuitive flows and supportive challenges. Instructors lead exercises that balance safety and challenge effectively.

Serene and beautiful surroundings create a peaceful ambiance that helps quiet outside thoughts. The space supports a journey inward to be fully present and calm for all levels.

People are saying

"The yoga instructors here are amazing and knowledgeable."

"The Pilates Studio classes are challenging, mindful, and leave you feeling centered."

"I felt comfort and connection during this meditation spot."

Good to know

1

The studio offers 7am classes on weekdays for early risers.

2

Family yoga and pop yoga classes are available for all ages.

3

Parking is easy with a public lot just a few paces away.

05
Yoga Factory & Fitness Fort Lauderdale - Hot Yoga Studio image 1

Warehouse-style studio with high ceilings and ample floor space creates a spacious, inviting environment. Classes feature calming yet energizing energy with perfect music that enhances focus and relaxation. Heated sessions use infrared heaters to maintain warmth without overwhelming heat.

Heated mat Pilates classes offer a challenging workout that leaves you feeling refreshed. Instructors like Vita and Kathie provide encouraging guidance during hot Pilates and PIT sessions.

Clean, peaceful space with beautiful design sets a calm tone. Classes end with guided meditation focusing on new beginnings, leaving a sense of rejuvenation.

People are saying

"The instructors at this Yoga Spot are great and motivating."

"Kathie's Pilates classes are challenging, intense, and leave you feeling accomplished."

"This Meditation Spot leaves you feeling refreshed, light, and grounded."

Good to know

1

Yoga Factory offers a variety of classes including regular, hot yoga, and Pilates.

2

Classes are suitable for both beginners and seasoned yogis.

3

Mats and towels are not provided; bring your own.

06
Wild Thing image 1
Yoga studio

Studio resembles a mid-jungle spa retreat with lush plants and thoughtful design that creates a calming, intentional atmosphere. Classes blend mind, body, and soul work with clear instruction and unique touches like cold towels and temple massages. Space feels like a sanctuary offering a luxury experience distinct from typical yoga studios.

Power Pilates classes focus on strength and control. Mariangel leads sessions that combine precision with flow for a solid workout.

Classes focus on thoughtful, intentional practice that leaves you feeling strong yet peaceful. The studio offers a stunning and peaceful space with a grounding energy.

People are saying

"This yoga spot feels like a rejuvenating jungle spa retreat."

"The Pilates Studio classes are energetic and lively with amazing music."

"This meditation spot feels like a hidden forest sanctuary."

Good to know

1

The studio is super clean and well-maintained.

2

There is lots of free parking available nearby.

3

Classes are designed to be thoughtful and intentional.

07
RF Studios Miami image 1
Wellness center

Wellness center offers specialty aerial classes like Aerial Yoga and Floating Sound Bath in a beautiful, welcoming space. Energy is infectious and empowering, with music that feels like a concert and a supportive community that encourages all fitness levels.

Classes include Aerial Pilates, Bungee Fitness, and Barre alongside Yoga and Dance. Staff support a wide variety of workouts like Aerial Stretch and RF Method HIIT.

Serene and welcoming environment offers a perfect oasis for body and mind. Restorative classes like Floating Sound Bath help you feel peaceful and relaxed after sessions.

People are saying

"I felt so comfortable and encouraged through the challenging poses."

"It's a fun workout that makes you feel like you're in a concert."

"This Pilates Studio is so welcoming and inspiring for everyone."

Good to know

1

RF Studios Miami offers a variety of classes including Aerial Yoga, Barre, and HIIT workouts.

2

Reservations are recommended for popular classes to secure your spot.

3

Wear long sleeves to avoid light bruising from the silk during aerial classes.

08
Nobe Yoga, Vegan Cafe, Massage & Skin Care image 1

Boutique yoga studio combines natural light and calming energy with a vegan cafe and juice bar. Warm, inviting atmosphere fosters a community-oriented vibe where classes, massages, and facials nourish body and soul. Stylish, clean space offers a down-to-earth experience with thoughtful details throughout.

Classes feel upbeat, challenging, and welcoming. Instructors like Jenny make sessions fun and engaging.

Peaceful, beautifully curated spaces create a serene haven that helps with deep breathing and grounding. Classes often include sound healing and meditation, fostering a positive, loving atmosphere.

People are saying

"The yoga sessions here are transformative and leave you feeling renewed."

"The Pilates Studio classes were amazing and transformational."

"The instructors at this Meditation Spot are so kind and knowledgeable."

Good to know

1

Bring your own yoga mat for classes.

2

Discounts available for food orders placed before class.

3

Parking is limited, so plan accordingly.

09
ZenVida Yoga & Fitness Studio image 1

Yoga studio offers multiple yoga rooms with thoughtful design and luxurious amenities like an infrared sauna and cold plunge. Atmosphere feels calm and relaxing, fostering connection and suitable for beginners. Unique classes such as heated Pilates provide a challenging full-body workout.

Lisa leads heated Hot Pilates classes that are both challenging and transformative. Sessions last around 45 minutes, offering a balanced workout that leaves you feeling accomplished.

Sessions focus on reiki and meditation with an inviting, peaceful energy. Classes include sound healing, breath work, and various yoga styles like kundalini and vinyasa. The environment supports self-discovery and wellness through nature and mindful practices.

People are saying

"The yoga classes here are intense and fun, leaving you feeling stronger."

"Lisa's challenging Hot Pilates class was a life-changing full-body reset."

"This meditation spot feels so peaceful and welcoming."

Good to know

1

There is plenty of parking available at the studio.

2

The studio is clean, welcoming, and fully equipped.

3

Classes include heated and non-heated options.

10
Kasa Yoga Studios image 1

Yoga studio offers a beautiful, clean, and bohemian space with a cozy and peaceful atmosphere. Energy feels warm and welcoming, inspiring relaxation and mindful movement. Thoughtful setup includes ample props and comforts that support all experience levels.

Small boutique studio offers Mat Pilates certification and a variety of classes including yoga and sound baths. Pilates sessions with Wilner feel challenging, energetic, and uplifting.

A peaceful atmosphere fills the space, making it easy to unwind. The sound bath and meditation classes offer a chance to be fully present in a welcoming, cozy environment.

People are saying

"This yoga spot feels so welcoming and peaceful."

"The atmosphere here is so peaceful and welcoming."

"I felt empowered to continue my Pilates teaching journey here."

Good to know

1

Parking is easy and available at the studio.

2

The studio offers classes for all experience levels, from beginners to advanced.

3

The Sacred Sound Journey event occurs every Sunday at 4pm.

11
Break Free Movement image 1

Small studio with dark walls and ambient lighting creates a cozy, intimate atmosphere. Classes include hot yoga and aerial yoga, offering variety and controlled, effective workouts. Space feels welcoming and serene, designed for focus and balance.

Classes focus on hot Pilates, sculpt Pilates, and Aerial Pilates, offering varied intensity levels. Instructors like Gina Murray and Valerie lead workshops and mat classes that emphasize fundamentals and core strength.

Serene and welcoming environment creates a peaceful and moody space to reset. Classes end with a grounding feeling, leaving the mind and body refreshed.

People are saying

"I found the teachers at this Yoga Spot to be the best."

"I learned so much in the Pilates Studio, feeling more confident."

"The instructors here are so soothing and encouraging."

Good to know

1

Parking is available, but it isn't validated.

2

You need to bring your own mat or pay $5 for a rental.

3

The studio offers a variety of classes, including aerial yoga.

12
The Collective St. Pete image 1

Bright studio with natural light, wooden floors, and lush plants creates a peaceful, welcoming atmosphere. Classes blend unique music and diverse practices, fostering a supportive community focused on inner peace. Space feels intimate yet open, offering a safe environment for all skill levels.

Classes include mat Pilates, power yoga, and Nia somatic dance. Early morning options like 6 am yoga and sessions with meditation, journaling, and sound baths add variety.

Deep meditations use a soothing voice to guide thought-provoking sessions. Large windows fill the space with sunlight, creating a peaceful atmosphere for practices like sound baths, breathwork, and journaling with prompts.

People are saying

"The instructors at this Yoga Spot are so welcoming and talented."

"The meditation spot's instructors have a soothing, mindful style."

"The Pilates Studio instructors are so welcoming and knowledgeable."

Good to know

1

The studio offers a wide range of classes, including yoga, pilates, and sound baths.

2

Parking can be challenging, so arrive early to secure a spot.

3

The Collective hosts a Saturday night DJ yoga event with house music.

13
Maison Yoga Miami image 1

Bright, beautifully designed studio offers a calming atmosphere with soft natural light and relaxing music. Space includes cold plunge and clean showers, creating a grounding and welcoming environment. Energy feels peaceful and supportive, attracting those seeking a true mind-body experience.

Classes include heated and non-heated Pilates sessions with a holistic approach that blends yoga and sound healing. Instructors like Elza and Lola offer challenging workouts suitable for beginners and advanced practitioners.

A peaceful, welcoming space with a serene vibe and beautiful design. Offers both energizing flows and calming meditations.

People are saying

"The instructors here are so skilled and create a truly welcoming yoga spot."

"The Pilates Studio teachers offer amazing, holistic classes with helpful, encouraging feedback."

"This meditation spot feels so peaceful and welcoming."

Good to know

1

The studio offers a variety of classes including yoga, Pilates, and sound healing.

2

Heated and non-heated classes are available for all levels.

3

Classes are led by some of the city's top instructors.

14
LipΓ© House of Wellness image 1

Wellness center offers beautifully designed and calm sanctuary with state-of-the-art facilities like sauna, cold plunge, and energy enhancement system. Atmosphere feels warm and welcoming, creating a space of peace and genuine care. Community-focused environment supports healing, growth, and relaxation in one location.

Classes focus on small group sizes that allow for personalized attention. The studio maintains a professional and respectful environment, making it a safe space for Pilates practice.

Serene atmosphere and peaceful energy fill the space, enhanced by guided meditation classes with sound elements. The environment feels welcoming and thoughtfully designed for deep relaxation.

People are saying

"This yoga class feels like a warm, peaceful sanctuary."

"The Pilates classes here are amazing, and the instructors are great."

"This meditation spot feels like a sacred, peaceful sanctuary."

Good to know

1

Reservations are recommended for popular classes to secure your spot.

2

Classes are suitable for all levels, from beginners to advanced practitioners.

3

Parking is available nearby, but it can fill up quickly during peak hours.

15
Savage Yoga Studios image 1

Bright, clean studio space offers hot yoga and diverse classes for all skill levels. Warm, welcoming atmosphere fosters a strong community vibe with supportive instructors. Additional wellness amenities include infrared sauna and cold plunge for a complete experience.

Classes include Pilates with Tina Fuss alongside a wide range of options like Hot Power and Fire & Yin. Both heated and unheated sessions are available, blending Pilates with strength and yoga styles.

Sessions include Soundbath Meditation that create a beautiful and serene atmosphere. The space feels peaceful and loving for the mind, body, and soul.

People are saying

"I highly recommend trying out the yoga class here."

"This Pilates Studio is a safe space for personal growth and self-love."

"The Meditation Spot is beautiful and serene."

Good to know

1

The studio offers a variety of classes, including hot yoga, gentle yoga, and Pilates.

2

Classes are available for all skill levels, from beginners to advanced practitioners.

3

Prenatal yoga classes are scheduled regularly to support expecting mothers.

16
Yoga Moth image 1
Yoga studio

Studio offers a welcoming, inclusive atmosphere with thoughtful design and natural light. Classes focus on community and gentle movement, especially for prenatal and mommy-and-me yoga. Space feels calming and safe, supporting all skill levels and parents with young children.

Classes include mini + Me Yoga, Pilates Playground, and Chill Pill yin yoga. Sessions offer a mix of gentle movement and sound baths, creating a varied Pilates experience.

Space feels clean, quiet, and inviting. Atmosphere stays peaceful and intentional for meditation.

People are saying

"The yoga class instructors are so knowledgeable and passionate."

"I loved my Pilates class while my little one played with toys."

"Rosie's yoga classes are amazing; she has beautiful energy."

Good to know

1

Classes are priced at $10, with an additional $3 for mat rental.

2

The studio offers prenatal yoga classes specifically tailored for expectant mothers.

3

Mommy and me yoga classes are available for parents with infants.

17
ABSolute Bliss image 1
Yoga studio

Yoga studio offers small class sizes and a clean, beautifully curated space that feels calming and welcoming. The atmosphere is positive and supportive, creating an encouraging environment for all levels. Sessions blend mental and physical challenge with a lighthearted vibe.

Classes include hot Pilates and yoga with intense energy. The studio supports expecting mothers and welcomes beginners to go at their own pace.

Positive, uplifting, and peaceful atmosphere creates a beautiful space for meditation. Yoga blends seamlessly with mindfulness and meditation, enhancing the experience.

People are saying

"This Yoga Spot feels like a warm, welcoming community."

"Dena's classes blend yoga with mindfulness and meditation."

"This Pilates Studio is always immaculately clean."

Good to know

1

ABSolute Bliss offers a variety of yoga classes throughout the week.

2

Hot Yoga classes are available and highly recommended.

3

Reservations are recommended for popular classes.

18
Sacred Form Yoga Studio image 1

Space feels like a sacred sanctuary with soft lighting and thoughtful design that creates a calm, inviting atmosphere. Classes attract a diverse community focused on growth, offering a range of styles from yoga to Pilates and Tai Chi. Equipment is provided, supporting a judgment-free environment where all levels feel comfortable.

Classes led by Nzingah, Patty, and Donna offer challenging Pilates flows with options for all levels. The studio serves as a sacred space designed for Pilates, yoga, and meditation.

Beautiful, peaceful space with a calm, clean, and thoughtfully designed environment. Provides all necessary equipment, including a blanket for meditations.

People are saying

"The instructors at Yoga Spot are so kind and knowledgeable."

"This Pilates Studio has a beautiful, calming atmosphere."

"The Meditation Spot here is so welcoming and judgment-free."

Good to know

1

The first class is free for newcomers, making it easy to try out.

2

Each class costs $20 per session, with various styles available.

3

The studio offers a variety of classes including Yin, Hatha, and Pilates.

19
Mimi Yoga & Pilates image 1

Studio combines hot yoga focus with a small, beautifully designed space featuring warm floors and arched mirrors. Atmosphere feels warm and inclusive, fostering a sense of family and belonging. Classes attract both beginners and seasoned practitioners seeking mindful, supportive practice.

Classes focus on classical Pilates exercises and principles with a variety of options including Hot Pilates and Pilates Bootycamp. Gina leads teacher training and classes that many find highly effective.

Space features illuminated arches that create a theatrical atmosphere supporting meditation and mindfulness. Calm and peaceful ambiance helps deepen focus during sessions.

People are saying

"This Yoga Spot's instructor is warm, welcoming, and makes the space feel empowering."

"The studio's beautiful design and lighting create a truly peaceful, ethereal atmosphere."

"The illuminated arches create an ethereal atmosphere for your meditation spot."

Good to know

1

Reservations are not required, but arriving early is recommended due to popularity.

2

Rental of a mat and towel costs $6 for each class.

3

Parking costs a flat rate of $20 after class.

20
Cocoon: Yoga & Movement Studio image 1

Yoga studio offers heated rooms with infrared warmth and thoughtful decor that creates a cozy, nonjudgmental atmosphere. Energy stays calm and welcoming, attracting a diverse community focused on feeling good rather than appearance. Classes vary widely, supporting all levels and styles with clean props and a strong sense of connection.

Classes include Pilates, yoga, barre, and sculpt with options for heated and non-heated sessions. Variety extends to vinyasa, yin, movement, yoga nidra, sound healing, workshops, and retreats.

Quiet, quaint, and nonjudgmental studio offers cooling Reiki meditation and various practices focused on deep relaxation. Sessions provide a chance to release tension and quiet the mind for true rest.

People are saying

"This yoga class feels like a loving embrace and a true community."

"This Pilates Studio feels like home and has a welcoming community."

"This meditation spot is perfect for releasing tension and truly resting."

Good to know

1

Cocoon offers a variety of classes including Yoga, Pilates, Barre, and Sculpt.

2

They provide unique events like kitty yoga and puppy yoga that support good causes.

3

The studio promotes a judgment-free environment for all levels.

Discover more

Florida

Area guide
Loading Map...