Atly Logo
New Yorkers 1st Choice
Guide to Florida

Yoga and spa spots

You view a spa visit as the essential recovery phase for your body after yoga.

Based on 678 Opinions
+675
User
User
User
Updated May 2026
01
Jardin Secret Wellness Spa image 1
Jardin Secret Wellness Spa image 2
Jardin Secret Wellness Spa image 3
View all

Secluded outdoor spa surrounded by lush gardens creates a peaceful tropical retreat. Facilities include heated sauna, plunge pool, and jacuzzi that enhance relaxation. Atmosphere stays serene and refreshing, inviting calm and rejuvenation.

Sessions include beginner yoga and celestial floating meditation sound bowl. Classes let you set your own pace and limits. Surroundings offer quiet nooks for grounding before or after practice.

Offers personalized, luxurious self-care with a focus on relaxation and wellness. Services include prenatal massages and create a deeply calming experience for individuals and couples.

People are saying

"This spa offers an unforgettable, relaxing experience."

"This relaxing spot left me feeling refreshed and stress-free."

"This yoga spot felt like heaven on earth."

Good to know

1

The spa offers private event bookings for special occasions.

2

Hydrotherapy and day passes include access to the jacuzzi and sauna.

3

Personalized treatments are available to meet individual skincare goals.

02
Soluna Yoga + Spa image 1

Yoga studio and spa combine clean, spacious design with a warm, welcoming atmosphere that encourages community and relaxation. Salt room and aromatherapy enhance the peaceful vibe, while diverse classes and skilled massage therapists serve a wide range of needs.

Classes include prenatal yoga, mommy and me yoga, and yoga therapy led by experienced instructors. The studio fosters a supportive community and offers programs that make yoga accessible to all levels.

Massages focus on therapeutic relief with firm pressure targeting sore areas like shoulders and hips. The environment stays consistently clean and relaxing, supported by friendly staff who communicate well and create comfort.

People are saying

"The massages at this spa were some of the best I've ever had."

"This massage was heavenly and instantly relaxed me."

"This yoga spot is a welcoming community with caring practitioners."

Good to know

1

Soluna offers a variety of yoga classes and workshops for all experience levels.

2

Mommy and Me Yoga classes are available on Sundays.

3

Unlimited yoga classes and a 60-minute massage cost $145 per month.

03
LipΓ© House of Wellness image 1

Wellness center offers beautifully designed and calm sanctuary with state-of-the-art facilities like sauna, cold plunge, and energy enhancement system. Atmosphere feels warm and welcoming, creating a space of peace and genuine care. Community-focused environment supports healing, growth, and relaxation in one location.

Well trained instructors guide transformative yoga and breathwork sessions in a non-heated studio that supports full energy flow. The space offers meditation in a dedicated Energy Enhancement room and integrates wellness services like massage and sound healing.

A boutique spa offers a cold plunge and sauna alongside yoga, meditation, and massages. The Energy Enhancement System and holistic treatments provide deep relaxation and wellness in one spot.

People are saying

"This yoga class feels like a warm, peaceful sanctuary."

"This spa is a sanctuary for relaxation and rejuvenation."

"This yoga spot feels like a warm, peaceful sanctuary."

Good to know

1

Reservations are recommended for popular classes to secure your spot.

2

Classes are suitable for all levels, from beginners to advanced practitioners.

3

Parking is available nearby, but it can fill up quickly during peak hours.

04
Lemba Healing Arts image 1
Massage therapist

Massage therapy combines Thai yoga massage, gentle stretches, and acupressure on a large floor mat to relieve tension and improve mobility. The space feels serene and healing, with a calming energy that fosters relaxation and restoration. Sessions include mindful prayers and focus on both physical and energetic balance.

Sessions focus on Chinese Yoga and Thai Yoga techniques. Massage is often combined with yoga for enhanced well-being.

Massages combine Thai yoga, gentle stretches, and acupressure on a large floor mat to relieve tension and stiffness. Sessions include breath work and pressure techniques that clear blockages, boost energy, and improve sleep quality.

People are saying

"Sekou's Thai massage deeply healed and relaxed my body."

"I left feeling so relieved and de-stressed."

"The spa's skilled practitioner truly healed my tension and pain."

Good to know

1

Appointments are recommended to ensure availability for massage services.

2

Lemba Healing Arts offers a unique blend of massage, stretching, and pressure techniques.

3

Expect a focus on mindfulness and spiritual balance during your session.

05
Kodawari Studios image 1
Yoga studio

Yoga studio combines Nordic sauna, cold plunge, and breathwork for a unique wellness experience. Atmosphere stays relaxed and welcoming, with a strong sense of community among participants and instructors. Classes suit all levels, blending mindfulness with physical growth.

Classes focus on hot yoga and combine with Nordic sauna sessions. Instructors provide supportive guidance and foster a strong sense of community.

Sessions include Nordic Sauna with breath work, guided meditation, and gratitude practices led by skilled instructors. Yoga classes and cold plunge options complement the sauna, all within a supportive community space.

People are saying

"I found this yoga spot to be a place where I healed and felt at home."

"I loved the sauna and cold plunge contrast class."

"The spa's sauna and cold plunge contrast is an amazing, refreshing rush."

Good to know

1

Unique 'secret' events last for 2 hours and focus on self-exploration.

2

Workshops cover holistic wellness topics like mindfulness and sisterhood.

3

Sauna sessions include breath work and guided meditation in a supportive space.

06
Atha Spa image 1

Four-acre grounds with beautiful gardens create a peaceful oasis that transports visitors to a zen state. The space combines calming lighting, infrared saunas, and holistic treatments for a relaxing and healing atmosphere. It attracts those seeking body-mind-soul wellness in a serene, uniquely crafted environment.

Classes offer a welcoming, accessible vibe with an energizing flow. The space creates a peaceful ambiance that supports emotional, spiritual, and physical balance.

Powerful body-mind-soul healers deliver massages and facials tailored to individual needs. Infrared saunas enhance healing before and after treatments in a calming, grounding environment.

People are saying

"The deep tissue massage at the Spa relieved my knots without discomfort."

"It's a peaceful hidden oasis with tranquil surroundings."

"This yoga spot feels like a peaceful, gorgeous oasis."

Good to know

1

Appointments are recommended to ensure availability for preferred services.

2

Atha Spa offers a variety of holistic treatments tailored to individual needs.

3

Specialized therapists provide unique services, including Thai and reflexology.

07
Synergy Yoga Center image 1

Studio perches on a mountain with breathtaking views and offers an intimate, clean space filled with soft lighting and essential oil aromas. Atmosphere feels like a natural sound bath with jungle sounds, creating a calm, grounding, and welcoming vibe. Energy centers on community and collective well-being, blending tradition with healing arts and yoga practices.

Offers a wide range of yoga classes throughout the day, including Yoga Sculpt and specialized workshops like the Goddess Blueprint. Provides Yoga Teacher Training and certifications in Yoga Kids and Sound Healing, plus retreats in locations like Tulum and Machupichu.

Massages here feature deep tissue techniques and a steady stream of warm oil on the forehead. Skilled therapists like Elio and Victoria provide exceptional relaxation that leaves you feeling grounded and recharged.

People are saying

"The Yoga Spot's classes are thoughtfully guided and feel so authentic."

"The meditation sessions here feel magical and deeply healing."

"The massages here are divine and truly relaxing."

Good to know

1

Synergy Yoga Center offers a variety of classes including vinyasa, restorative, and sound healing.

2

Victoria, the director, is a highly experienced yoga teacher known for her professionalism.

3

Elio is a masterful teacher who creates an inclusive and welcoming environment.

08
The Space Fort Lauderdale image 1

Wellness center offers cold plunge and sauna facilities alongside breathwork classes that create a serene atmosphere focused on mindfulness and rejuvenation. The space features an open layout with natural light and a welcoming vibe that fosters a strong sense of community. Energy levels balance between peaceful relaxation and positive, sociable engagement.

Sessions focus on restorative yoga combined with breath work and sound healing. Classes integrate holistic wellness elements like cold plunges and red light therapy.

Wellness treatments here become an essential part of any routine, boosting energy and overall well-being. The facility offers a top of the line experience suited for both personal and team wellness events.

People are saying

"The cold plunge was amazing and invigorating."

"I loved trying the cold plunge and sauna here for the first time."

"The breathwork and cold plunge at this Yoga Spot were life-changing."

Good to know

1

First-time visitors pay $30 for access to all services.

2

Breathwork classes are available and recommended before cold plunges.

3

Cold plunge sessions are available for stress relief and rejuvenation.

09
Best Life-ing image 1
Wellness center

Wellness center offers a serene atmosphere with personalized one-on-one sessions that focus on holistic healing and self-discovery. The space feels nurturing and luxurious, filled with uplifting energy and expert practitioners guiding various mental and physical wellbeing activities.

Sessions include kundalini yoga, meditation, and sound healing. The experience focuses on holistic healing beyond just physical practice. One-on-one healing adds a personal touch to the retreat.

Personalized wellness packages include rhythmic massage, reiki, and medical massage by skilled healers. Spa passes offer full access to spa, pool, and beach areas along with activities like vitamin shots and aura reading.

People are saying

"I left feeling so relaxed and restored."

"I'll be coming back for the great services at this spa."

"This yoga spot offers a deeply restorative and transformative healing experience."

Good to know

1

A 21% service charge is payable upon arrival, not for tips but for the resort.

2

All sessions are one-on-one and last all day, ensuring privacy and personalized attention.

3

The retreat offers a variety of services including yoga, meditation, and sound healing.

10
Holistic Salt Therapy Center image 1

Rooms feature natural Himalayan salt walls that emit a soft glow, creating a serene and calming atmosphere. Therapies include salt therapy, infrared sauna, and red light treatments, all designed to support healing and relaxation. The space feels clean, inviting, and thoughtfully designed for peaceful wellness experiences.

Sessions combine yoga with salt therapy for a calming, restorative effect. Kids enjoy classes in the salt room and participate in halo therapy alongside yoga.

Specialized treatments like red light therapy, infrared sauna, and salt therapy target inflammation, muscle recovery, and skin health. Clean, thoughtfully designed rooms create a calm space for healing and deep relaxation.

People are saying

"The salt therapy here is so peaceful and relaxing."

"This spa's infrared sauna and salt room left me breathing easier."

"This Yoga Spot is a true sanctuary for healing and relaxation."

Good to know

1

The center offers salt therapy, infrared therapy, and red light therapy for wellness.

2

The facility is clean and well-maintained for a comfortable experience.

3

The center is family-friendly, welcoming visitors of all ages.

11
IceBurg Cold Plunge image 1
Wellness center

Cold plunge facility combines multiple cold tubs, three saunas, and red light therapy in an intimate warehouse setting. Atmosphere stays calm and welcoming with a strong community vibe where people connect over wellness activities like yoga and breathwork. Outdoor space with sunlit seating offers a relaxing spot after plunges.

Sessions include breathwork, yoga, and meditation to boost wellness. Classes like Hot Yoga, Sound Bath, and Cold Plunge offer deep relaxation. Early risers can join free 7am yoga classes.

Cold tubs and barrel saunas stand out here, paired with red light therapy options. The spot has a strong community vibe focused on health and wellness.

People are saying

"The sauna here has a great community vibe."

"The spa staff here are so welcoming and encouraging."

"The cold plunge here is fantastic, especially with Cassandra guiding you."

Good to know

1

Membership offers unlimited access to cold plunges and saunas.

2

The facility features three ice bath tubs, ranging from 39Β°F to 50Β°F.

3

Two saunas are available, maintaining a temperature around 145Β°F.

12
Sila Miami image 1
Wellness center

Wellness center blends luxurious design with peaceful outdoor spa areas featuring cold plunge pools and dry saunas surrounded by lush nature. Atmosphere feels like a serene oasis, offering a calm and refined space for relaxation and recovery. Regular yoga and bio-hacking classes attract those seeking a balanced and intentional wellness experience.

Outdoor sessions take place under an open sky in a Palapa space surrounded by lush nature. Classes include yoga, red light therapy, and cold plunge options with varied temperatures.

Outdoor spa area feels like a jungle sanctuary with sauna and cold plunge surrounded by lush nature. Offers full spectrum red light therapy, yoga classes, and a Palapa space for workshops and healing experiences. Staff is professional and attentive, creating a calm and refined atmosphere for complete wellness.

People are saying

"I found Sila Spa to be a hidden gem and an amazing experience."

"It's a beautifully designed, peaceful oasis that helps you reset."

"This yoga spot is a true wellness sanctuary for mind and body."

Good to know

1

Sila Miami offers unique workouts and recovery amenities not found elsewhere.

2

Cold plunge and sauna facilities are available for recovery and relaxation.

3

Reservations are recommended for spa treatments to ensure availability.

13
Element Five Fitness Studio image 1

Boutique gym combines personalized training with a welcoming, judgment-free atmosphere that feels like a supportive family. Clean, updated space includes a Recovery Suite with sauna and cold plunge for holistic wellness. Energy stays positive and motivating, encouraging strength and confidence.

Classes include yoga with Laurie, pilates, and chair yoga. Physical progress shows with each practice.

The recovery suite offers a cold plunge, infrared sauna, and red light therapy that support stress reduction and better sleep. Massage sessions focus on professionalism and respect, creating a relaxing atmosphere.

People are saying

"The personal training here is amazing, with supportive and skilled coaches."

"The recovery suite's cold plunge and sauna feel like a true spa experience."

"This Yoga Spot feels like family, so welcoming and kind."

Good to know

1

All coaches at Element Five Fitness are NASM certified.

2

Element Five offers personalized training programs that change monthly.

3

The Recovery Suite helps with muscle recovery and reduces soreness.

14
Prana Hot Yoga + Bodyworks image 1

Hot yoga studio offers spacious design with calming colors and a boutique-like front area featuring drinks and jewelry. Atmosphere feels warm and welcoming, fostering a strong sense of community and positive energy. Facility includes massage services upstairs, blending yoga with holistic wellness in a clean, inviting space.

Classes feature top tier teachers who focus on detail and mentorship. The practice blends rigorous physical work with mindfulness for both body and mind.

Multiple skilled massage therapists work in a dedicated studio upstairs, offering medical-grade massages that support recovery from surgeries and injuries. Yoga classes complement the massage services, creating a friendly and inviting wellness environment.

People are saying

"The yoga classes here are amazing, with excellent and instructors who are genuinely invested in your practice."

"The Vinyasa classes here are grounding, challenging, and energizing."

"The instructors here are amazing, talented, and passionate."

Good to know

1

Booking classes is easy and runs smoothly.

2

The studio offers a weekly travelers unlimited membership.

3

An unlimited monthly subscription is available for locals.

15
ZenVida Yoga & Fitness Studio image 1

Yoga studio offers multiple yoga rooms with thoughtful design and luxurious amenities like an infrared sauna and cold plunge. Atmosphere feels calm and relaxing, fostering connection and suitable for beginners. Unique classes such as heated Pilates provide a challenging full-body workout.

Classes offer modifications for all levels and cover various yoga styles. Membership includes access to classes plus a red infrared sauna and cold plunge. Retreats and sessions combine yoga with astrology insights for deeper clarity.

Private rooms feature an infrared sauna and cold plunge for recovery. The setup feels like an upscale resort without any pretense.

People are saying

"The yoga classes here are intense and fun, leaving you feeling stronger."

"This Yoga Spot's welcoming atmosphere makes you feel grounded and strong."

"The spa's sauna and cold plunge room looked amazing."

Good to know

1

There is plenty of parking available at the studio.

2

The studio is clean, welcoming, and fully equipped.

3

Classes include heated and non-heated options.

16
Rare Body Pilates St. Petersburg image 1

Studio combines luxurious design with a welcoming atmosphere and top-notch Pilates equipment. Amenities include infrared sauna and natural cold plunge, enhancing the overall experience. Space feels both serene and energetic, attracting a friendly, engaged community.

Hot yoga and hot Pilates classes focus on therapeutic stretching and relaxation. Ami leads a yin yoga class that suits recovery days well.

Sauna and cold plunge tubs stand out as key spa features here. Sessions blend therapeutic stretching with relaxation, supported by amenities like free coffee and a clothing boutique.

People are saying

"The Pilates Studio instructors are so knowledgeable and supportive."

"The spa staff here is so knowledgeable and friendly."

"The Yoga Spot's instructors are knowledgeable and make you feel cared for."

Good to know

1

The cancellation policy requires 30 days' notice for any changes.

2

You can book and pay for classes online, making scheduling easy.

3

The studio has plenty of parking available for visitors.

17
St Pete Calisthenics image 1
Wellness center

Big open plan wellness center combines calisthenics training with sauna and cold plunge facilities. Friendly, supportive community fosters a judgment-free atmosphere focused on mobility and functionality. Space feels beautiful and comfortable, encouraging growth and fun in movement.

Glass windows let others watch sessions, adding a unique vibe. Classes include primal flow and intro sessions that offer different yoga experiences.

A unique wellness center offers a wide range of workouts including calisthenics, strength training, and balance work. Facilities include a sauna and cold plunge, plus massages with skilled therapists applying firm pressure.

People are saying

"The classes are challenging and fun, making it a great place to get strong and mobile."

"I loved the spa's sauna and cold plunge setup."

"The staff at the Yoga Spot were so sweet and helpful."

Good to know

1

The first class is free for newcomers to try out.

2

Classes cater to all fitness levels, from beginners to advanced.

3

Unique classes like animal flow and steel mace are offered.

18
Palm Beach Sports Club - Gardens image 1

Gym combines modern facilities with an old school vibe in a luxurious, beautifully renovated space. Atmosphere feels inviting and motivating, supported by advanced equipment and amenities like a cold plunge, sauna, and steam room. Daycare offers a fun, safe environment for kids with activities like basketball and gymnastics.

Classes include yoga with adjustable lighting in a dedicated room and are led by skilled instructors like Tova. Free sessions cover yoga, Pilates, and cardio, all suited for various fitness levels.

Facilities include a steam room, sauna, and cold plunge. Locker rooms and bathrooms stay clean and modern. A protein bar and child care add convenience.

People are saying

"The staff at this gym always greeted me with a warm, welcoming smile."

"The spa's cold plunge, sauna, and steam room were a game changer."

"The Yoga Spot has advanced equipment and adjustable lights."

Good to know

1

The gym offers a wide variety of clean equipment for all fitness levels.

2

Childcare services are available, making it convenient for parents to work out.

3

The gym maintains a high standard of cleanliness throughout its facilities.

Discover more

Florida

Area guide
Loading Map...