# Weight lifting gyms with yoga in Florida

> Transitioning from the intensity of a weight lifting gym to the focus of a yoga class creates a balanced physical practice.

Source: https://www.atly.com/united-states/florida/best-weight-lifting-gym-yoga-class

## Places (24)

### 1. In Depth Movement - Strength Training and Yoga

Personal training space combines strength training and yoga with a holistic wellness approach including breath work and mobility. Atmosphere stays serene yet invigorating, balancing relaxation with positive energy. Classes suit all levels, using creative coaching to build functional strength and coordination.

- Address: 655 31st St S, St. Petersburg, FL 33712, USA
- Atly: https://www.atly.com/location/In-Depth-Movement---Strength-Training-and-Yoga

### 2. SPENGA Seminole

Gym combines spin, strength, and yoga in each session for a full-body workout. Atmosphere feels like a supportive community with a judgment-free environment and spotless cleanliness throughout. Workouts vary regularly and suit all fitness levels, keeping energy high and motivation steady.

- Address: 11125 Park Blvd, Seminole, FL 33772, USA
- Atly: https://www.atly.com/location/SPENGASeminole

### 3. HEW Fitness

Large gym space pulses with electric energy and upbeat playlists. Warm, supportive community creates a family atmosphere that motivates every workout. Classes blend weights and cardio with clear guidance for all fitness levels.

- Address: 16935 Persimmon Blvd, Loxahatchee, FL 33470, USA
- Atly: https://www.atly.com/location/HEWFitness3

### 4. HOTWORX - Orlando, FL - Lake Nona

Infrared sauna rooms create a private, quiet atmosphere that supports focused workouts and detox. The space stays clean and inviting, with 24-hour access allowing flexible scheduling. Classes include hot yoga, Pilates, and cycling, offering a unique heat-enhanced fitness experience.

- Address: 9123 Narcoossee Rd, Orlando, FL 32827, USA
- Atly: https://www.atly.com/location/HOTWORX---Orlando-FL---Lake-Nona

### 5. HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield

Infrared saunas create an intense sweat workout in a private, clean gym open 24 hours. A supportive community welcomes all fitness levels with encouragement and zero judgment. Strength training and virtual classes complement the unique heated isometric sessions.

- Address: 3996 W Hillsboro Blvd, Deerfield Beach, FL 33442, USA
- Atly: https://www.atly.com/location/HOTWORX---Deerfield-Beach-FL---Shoppes-at-Deerfield

### 6. RF Studios Miami

Wellness center offers specialty aerial classes like Aerial Yoga and Floating Sound Bath in a beautiful, welcoming space. Energy is infectious and empowering, with music that feels like a concert and a supportive community that encourages all fitness levels.

- Address: Southgate Towers, 910 West Ave, Miami Beach, FL 33139, USA
- Atly: https://www.atly.com/location/RFStudiosMiami

### 7. Impact Change Miami / Alonso Sanchez

Facility offers comprehensive wellness with equipment ready and routines planned. Atmosphere stays calming and professional, supporting focused workouts and recovery. Trainer applies personalized techniques like myofascia release, trigger point therapy, and hot stones, blending strength, nutrition, and mindset for effective care.

- Address: 300 Leucadendra Dr, Coral Gables, FL 33156, USA
- Atly: https://www.atly.com/location/Impact-Change-Miami-Alonso-Sanchez

### 8. Studio Three Miami - Wynwood

Spacious gym with modern design and spotless equipment creates an energizing atmosphere. Classes offer high-intensity workouts and varied options like spinning, circuit training, and yoga. Community feels welcoming with complimentary amenities such as towels, mats, and validated parking.

- Address: 96 NW 29th St, Miami, FL 33127, USA
- Atly: https://www.atly.com/location/Studio-Three-Miami---Wynwood

### 9. OM Movement

Yoga studio features wood floors with cork underlay and a warm, inspiring design that feels grounding and comfortable. Classes offer a friendly, welcoming vibe with challenging, well-structured sessions led by professional instructors. The space maintains a clean, peaceful atmosphere with limited class sizes to avoid crowding.

- Address: 2895 McFarlane Rd 2nd floor, Coconut Grove, FL 33133, USA
- Atly: https://www.atly.com/location/OMMovement

### 10. HOTWORX - St. Petersburg, FL - 4th Street North

Small, cozy saunas provide a warm, dark setting for workouts combined with weight training. The atmosphere feels welcoming, supportive, and chill, with a clean and comfortable environment. Access is available 24/7, offering flexibility and a unique fitness experience.

- Address: 4611 4th St N, St. Petersburg, FL 33703, USA
- Atly: https://www.atly.com/location/HOTWORX---St-Petersburg-FL---4th-Street-North

### 11. Xymogym

Fitness center offers airy, open spaces with excellent free weight areas and a spacious basketball court. Atmosphere stays chill and non-intimidating, motivating without feeling crowded. Facilities include clean, upscale equipment, sauna, and diverse workout classes for all levels.

- Address: 6800 Kingspointe Pkwy # 600, Orlando, FL 32819, USA
- Atly: https://www.atly.com/location/Xymogym

### 12. UFC GYM Largo

Gym combines state-of-the-art equipment with a full-sized Octagon and MMA training areas. Atmosphere feels like family and fun, driven by positive energy and mutual support. Recovery amenities include cryo therapy, sauna, and massage, enhancing post-workout care.

- Address: 1111 Missouri Ave N, Largo, FL 33770, USA
- Atly: https://www.atly.com/location/UFCGYMLargo

### 13. CAMP Tampa

Gym combines five studios in one offering diverse classes like yoga, HIIT, and cycling. Energy stays high and positive with instructors who bring unique personalities and expert guidance. Spacious layout with big windows and high ceilings keeps the environment open despite heated rooms.

- Address: 3012 W Palmira Ave, Tampa, FL 33629, USA
- Atly: https://www.atly.com/location/CAMPTampa

### 14. CrossFit 9

Fitness center offers a welcoming community with a vibrant and energetic vibe. It supports all skill levels through diverse classes and ample open gym time. The space is clean, spacious, and well-equipped, fostering a culture of support and hard work.

- Address: 2727 6th Ave S, St. Petersburg, FL 33712, USA
- Atly: https://www.atly.com/location/CrossFit9

### 15. Athletica Health & Fitness

Boutique gym with spacious layout and high ceilings offers a clean, well-maintained environment. Outdoor training area and sauna add variety to workouts. Atmosphere stays motivating and welcoming without feeling overcrowded.

- Address: 5994 SW 18th St, Boca Raton, FL 33433, USA
- Atly: https://www.atly.com/location/Athletica-Health-Fitness

### 16. Element Five Fitness Studio

Boutique gym combines personalized training with a welcoming, judgment-free atmosphere that feels like a supportive family. Clean, updated space includes a Recovery Suite with sauna and cold plunge for holistic wellness. Energy stays positive and motivating, encouraging strength and confidence.

- Address: 6370 N State Rd 7 #107-108, Coconut Creek, FL 33073, USA
- Atly: https://www.atly.com/location/ElementFiveFitnessStudio

### 17. ZIDE TRAINING CLUB

Fitness center offers warm, cozy design with changing color lights that sync to trendy music, creating a positive, family-like community. Classes include cycling, Pilates, yoga, and strength training with a schedule that suits diverse needs. The space feels inviting and spotless, emphasizing care and connection.

- Address: 15 SW 162nd Ave, Miami, FL 33196, USA
- Atly: https://www.atly.com/location/ZIDETRAININGCLUB

### 18. HOTWORX - Winter Garden, FL

Individual infrared sauna booths create a private workout space with adjustable temperature, lighting, and volume. The atmosphere stays clean, modern, and well-organized, offering a relaxing yet invigorating environment. Open 24/7, it supports a flexible schedule with frequent class times and a supportive community.

- Address: 16037 New Independence Pkwy, Winter Garden, FL 34787, USA
- Atly: https://www.atly.com/location/HOTWORX---Winter-Garden-FL

### 19. Purepower Cycle

Indoor cycling studio combines spectacular lights, empowering music, and energetic instructors to create a party-like atmosphere. The space feels comfortable and welcoming, drawing in a diverse crowd for intense, motivating workouts. A coffee shop and fully equipped gym add to the immersive fitness experience.

- Address: 10395 NW 41st St #110, Doral, FL 33178, USA
- Atly: https://www.atly.com/location/PurepowerCycle

### 20. Palm Beach Sports Club - Gardens

Gym combines modern facilities with an old school vibe in a luxurious, beautifully renovated space. Atmosphere feels inviting and motivating, supported by advanced equipment and amenities like a cold plunge, sauna, and steam room. Daycare offers a fun, safe environment for kids with activities like basketball and gymnastics.

- Address: 4540 Donald Ross Rd, Palm Beach Gardens, FL 33418, USA
- Atly: https://www.atly.com/location/Palm-Beach-Sports-Club---Gardens

### 21. Peak Fitness Wilton Manors

Fitness center offers inclusive atmosphere with a strong sense of community and support. Facilities include Electro Muscle Stimulation suits, infrared sauna, and cold plunge that enhance workouts and recovery. Classes are small and focused, welcoming all fitness levels with a positive, judgment-free vibe.

- Address: 1471 NE 26th St Suite 100, Wilton Manors, FL 33305, USA
- Atly: https://www.atly.com/location/PeakFitnessWiltonManors

### 22. Sila Miami

Wellness center blends luxurious design with peaceful outdoor spa areas featuring cold plunge pools and dry saunas surrounded by lush nature. Atmosphere feels like a serene oasis, offering a calm and refined space for relaxation and recovery. Regular yoga and bio-hacking classes attract those seeking a balanced and intentional wellness experience.

- Address: 5030 NE 2nd Ave Unit 405, Miami, FL 33137, USA
- Atly: https://www.atly.com/location/SilaMiami

### 23. Midtown Athletic Club

Facility combines extensive tennis courts, spacious gym areas, and diverse classes creating a bustling energy throughout. Pools and steam rooms offer a refreshing atmosphere, while family-friendly amenities include on-site kids' programs. Seating and benches near courts support active sports, enhancing the overall experience.

- Address: 2300 Bonaventure Blvd, Weston, FL 33331, USA
- Atly: https://www.atly.com/location/MidtownAthleticClub

### 24. Powerhouse Gym Miami

Facility offers ultra-modern design with spacious layout and top-quality equipment including exclusive Panatta machines. Atmosphere stays motivating and positive, attracting both serious athletes and everyday fitness enthusiasts. Cleanliness and organization remain consistent, supporting a focused workout environment.

- Address: 450 NW 1st Ave Suite 100, Miami, FL 33128, USA
- Atly: https://www.atly.com/location/PowerhouseGymMiami

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