# Cold plunge and sauna in Miami > You need the contrast of extreme temperatures to reset your system, and you expect both to be available in one place. Source: https://www.atly.com/united-states/florida/miami/best-cold-plunge-sauna ## Places (10) ### 1. The Plunge and Sauna Method Facility offers cold plunge and sauna with cutting-edge biohacking tools in a spotless, luxurious setting. Atmosphere feels calm and welcoming with soft lighting and a soothing vibe. Regulars include both athletes and newcomers seeking recovery and wellness benefits. - Address: 6808 SW 81st St, Miami, FL 33143, USA - Atly: https://www.atly.com/location/ThePlungeAndSaunaMethod ### 2. Centner Wellness Gables Mindfulness & Biohacking, Cold Plunge, Float Pods, IVs, PEMF. Insomnia & Pain Relief. Wellness center offers float pods, infrared sauna, and cold plunge in a serene, futuristic setting. Atmosphere stays peaceful and luxurious, with no noise or lights to disrupt calm. Visitors find it uniquely clean and designed for deep relaxation and rejuvenation. - Address: 2960 Coral Wy, Miami, FL 33145, USA - Atly: https://www.atly.com/location/Centner-Wellness-Gables-Mindfulness-Biohacking-Cold-Plunge-Float-Pods-IVs-PEMF-Insomnia-Pain-Relief ### 3. Sila Miami Wellness center blends luxurious design with peaceful outdoor spa areas featuring cold plunge pools and dry saunas surrounded by lush nature. Atmosphere feels like a serene oasis, offering a calm and refined space for relaxation and recovery. Regular yoga and bio-hacking classes attract those seeking a balanced and intentional wellness experience. - Address: 5030 NE 2nd Ave Unit 405, Miami, FL 33137, USA - Atly: https://www.atly.com/location/SilaMiami ### 4. Omega Wellness Club Facility combines modern design with indoor and outdoor spaces featuring top-of-the-line equipment. Atmosphere stays clean and motivating, filled with focused individuals and a strong community vibe. Amenities include sauna, cold plunge, and a juice bar enhancing recovery and overall experience. - Address: 77 NE 24th St, Miami, FL 33137, USA - Atly: https://www.atly.com/location/OmegaWellnessClub ### 5. Brawlerz Box Gym combines boxing and weight training with urban art on spacious walls. Atmosphere feels like family-oriented community with supportive, motivating energy and no typical gym intimidation. Amenities include 24/7 access, saunas, and cold plunge for recovery. - Address: 345 NE 59th St, Miami, FL 33137, USA - Atly: https://www.atly.com/location/BrawlerzBox ### 6. Legendary Pilates Pilates studio offers beautiful aesthetics and high-quality equipment in a clean, calming space. Energy stays welcoming and peaceful, creating a home-like vibe. Amenities include sauna and cold plunge for post-workout recovery. - Address: 8813 SW 132nd St, Miami, FL 33176, USA - Atly: https://www.atly.com/location/LegendaryPilates ### 7. Anatomy Gym offers world-class equipment and exceptional recovery amenities like sauna and cold plunge. Atmosphere stays positive and motivating, fueled by energetic staff and a crowd focused on self-improvement. Space feels well-designed but locker rooms are notably small. - Address: 3415 NE 2nd Ave, Miami, FL 33137, USA - Atly: https://www.atly.com/location/Anatomy4 ### 8. LEGACY Gym combines modern design with a strong community vibe where people support each other without egos. Energy stays high with loud music and an atmosphere that motivates intense workouts. Facilities include cold plunge and sauna, enhancing recovery and wellness experiences. - Address: 2243 N Miami Ave #110, Miami, FL 33127, USA - Atly: https://www.atly.com/location/LEGACY1 ### 9. Elev8tion Limited Huge facility with state-of-the-art equipment and well-designed spaces creates a professional and motivating atmosphere. Energetic community fosters hard work and camaraderie among serious lifters. Amenities like infrared sauna, cold plunge, and recovery rooms support a high-performance lifestyle. - Address: 1625 N Miami Ave, Miami, FL 33136, USA - Atly: https://www.atly.com/location/Elev8tionLimited ### 10. Pini Health Club Spacious gym offers boxing, spinning, sauna, and cold plunge amenities. Warm, welcoming atmosphere creates a supportive community that feels like family. Clean, well-maintained space hosts diverse classes for all fitness levels. - Address: 14360 SW 139th Ct, Miami, FL 33186, USA - Atly: https://www.atly.com/location/PiniHealthClub ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.