# Cold plunge spots in Miami > Made for those who rely on the immediate physical reset of a cold plunge to regulate their nervous system. Source: https://www.atly.com/united-states/florida/miami/best-cold-plunge ## Places (11) ### 1. The Ice Room Miami Small, modern space offers cold plunge at perfect temperature and a soothing infrared sauna for recovery. Calm, stress-free vibe supports private, relaxed visits. Spotless environment with compression therapy boots enhances fitness recovery and rejuvenation. - Address: 1200 Brickell Bay Dr #105, Miami, FL 33131, USA - Atly: https://www.atly.com/location/TheIceRoomMiami ### 2. Omega Wellness Club Facility blends modern design with indoor and outdoor spaces. Sauna and cold plunge offer strong recovery benefits. Clean, motivating atmosphere fuels a strong community vibe and includes a juice bar for refreshment. - Address: 77 NE 24th St, Miami, FL 33137, USA - Atly: https://www.atly.com/location/OmegaWellnessClub ### 3. The Plunge and Sauna Method Facility offers cold plunge that refreshes and energizes, paired with a sauna to boost metabolism and mood. Cutting-edge biohacking tools enhance recovery in a luxurious setting with calm, soft lighting. Both athletes and newcomers find wellness benefits here. - Address: 6808 SW 81st St, Miami, FL 33143, USA - Atly: https://www.atly.com/location/ThePlungeAndSaunaMethod ### 4. Sila Miami Wellness center offers cold plunge pools with varied temperatures and a dry sauna for renewal. Luxurious design meets serene outdoor spa areas surrounded by lush nature. Regular yoga classes create a balanced, intentional wellness experience. - Address: 5030 NE 2nd Ave Unit 405, Miami, FL 33137, USA - Atly: https://www.atly.com/location/SilaMiami ### 5. Brawlerz Box Gym blends boxing and weight training with urban art on spacious walls. Family vibe fuels a supportive, motivating energy with no intimidation. Recovery shines with cold plunge and sauna alongside full weight room and showers. - Address: 345 NE 59th St, Miami, FL 33137, USA - Atly: https://www.atly.com/location/BrawlerzBox ### 6. Agni Miami Warm studio offers hot yoga and cold plunge sessions that refresh and energize. Infrared sauna adds soothing heat, creating a balanced experience. Inclusive classes foster a supportive community with varied teaching styles in a clean, spacious space. - Address: 5084 Biscayne Blvd Suite 105, Miami, FL 33137, USA - Atly: https://www.atly.com/location/AgniMiami ### 7. Anatomy Boutique fitness center shines with cold plunge and infrared sauna for top recovery. Clean spaces and amazing lighting boost mood. Positive vibe and genuine community make workouts feel welcoming despite weekday crowds. - Address: 3363 Pan American Dr, Coconut Grove, FL 33133, USA - Atly: https://www.atly.com/location/Anatomy3 ### 8. Legendary Pilates Pilates studio shines with high-quality equipment and a calming space that feels like home. Contrast therapy blends sauna warmth with a cold plunge featuring a built-in shower for easy recovery. Energy stays peaceful and welcoming throughout. - Address: 8813 SW 132nd St, Miami, FL 33176, USA - Atly: https://www.atly.com/location/LegendaryPilates ### 9. LEGACY Gym blends modern design with a strong community vibe where support flows freely. Loud music fuels intense workouts while cold plunge at 37F and sauna boost recovery and wellness. - Address: 2243 N Miami Ave #110, Miami, FL 33127, USA - Atly: https://www.atly.com/location/LEGACY1 ### 10. Elev8tion Limited Huge facility offers state-of-the-art equipment and a motivating atmosphere. Energetic community supports serious lifters with cold plunge and infrared sauna for recovery. Amenities like recovery rooms and compression boots boost a high-performance lifestyle. - Address: 1625 N Miami Ave, Miami, FL 33136, USA - Atly: https://www.atly.com/location/Elev8tionLimited ### 11. Pini Health Club Spacious gym offers cold plunge and sauna for a refreshing wellness boost. Warm, welcoming atmosphere builds a supportive community that feels like family. Diverse classes suit all fitness levels, making it a clean, well-maintained space for everyone. - Address: 14360 SW 139th Ct, Miami, FL 33186, USA - Atly: https://www.atly.com/location/PiniHealthClub ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.