# Cold Plunge and Sauna in Tampa > You want the contrast of a cold plunge and a sauna to reset your body properly. Source: https://www.atly.com/united-states/florida/tampa/best-cold-plunge-sauna ## Places (11) ### 1. Heim Regenerative Medicine Center Well-designed wellness center offers world-class sauna and cold plunge facilities with clean, well-maintained spaces and an invigorating atmosphere. The environment blends healing and community, creating a comfortable and welcoming space focused on full-spectrum health. - Address: 4240 Henderson Blvd, Tampa, FL 33629, USA - Atly: https://www.atly.com/location/HeimRegenerativeMedicineCenter ### 2. Kodawari Studios Yoga studio combines Nordic sauna, cold plunge, and breathwork for a unique wellness experience. Atmosphere stays relaxed and welcoming, with a strong sense of community among participants and instructors. Classes suit all levels, blending mindfulness with physical growth. - Address: 3965 south Henderson Blvd Suite C, Tampa, FL 33629, USA - Atly: https://www.atly.com/location/KodawariStudios ### 3. Omni Life Med+ Wellness Medical spa offers cutting-edge wellness technology including hyperbaric oxygen therapy, infrared sauna, and cold plunge. Space feels relaxing and thoughtfully designed, blending natural therapies with evidence-based solutions. Visitors experience personalized, science-backed care focused on healing and overall optimization. - Address: 1209 W Swann Ave, Tampa, FL 33606, USA - Atly: https://www.atly.com/location/Omni-Life-Med-Wellness ### 4. Diesel Optimization Facility combines state-of-the-art equipment with extensive recovery amenities like saunas and cold plunges. Atmosphere fosters a motivating community that supports both serious training and family-friendly engagement. Open-air design and tailored workout plans create a versatile space for performance and longevity. - Address: 1202 W Carmen St, Tampa, FL 33606, USA - Atly: https://www.atly.com/location/DieselOptimization ### 5. Pause Midtown Tampa Well-designed wellness center with private sauna and cold plunge suites featuring spa-like amenities and calming lighting. Atmosphere stays serene and peaceful, promoting relaxation and recovery. Offers a range of top-tier therapies including cryotherapy, float, and LED treatments under one roof. - Address: 1113 Assembly Dr, Tampa, FL 33607, USA - Atly: https://www.atly.com/location/PauseMidtownTampa ### 6. Sukha Club Boutique gym with top-tier amenities including sauna and cold plunge offers a complete wellness experience. Energy is unmatched and community support is strong and encouraging. Outdoor spaces provide variety and the programming is thoughtfully designed for all levels. - Address: 1705 W State St, Tampa, FL 33606, USA - Atly: https://www.atly.com/location/SukhaClub ### 7. Serenedi Health & Wellness Spa Wellness center offers salt room, infrared sauna, and red light therapy in a spotless, serene environment. Atmosphere stays calm and peaceful, inviting relaxation and healing. Facilities include unique features like a cold plunge and an acoustical sound bed that gently rocks the body. - Address: 9724 N Armenia Ave # 401, Tampa, FL 33612, USA - Atly: https://www.atly.com/location/Serenedi-Health-Wellness-Spa ### 8. Bayshore Fit Gym combines boutique atmosphere with expansive outdoor turf area for workouts and recovery. Energy stays focused and motivating without feeling crowded, welcoming all ages and fitness levels. Amenities include infrared sauna, cold plunge, and private showers, supporting a sharp, clean environment for serious training. - Address: 4219 W Gandy Blvd, Tampa, FL 33611, USA - Atly: https://www.atly.com/location/BayshoreFit ### 9. Perform24 Personal training gym combines customized workout plans with an uncluttered, never crowded space. Atmosphere stays welcoming and supportive, blending serious fitness with approachable energy. Facilities include sauna and cold plunge for recovery, enhancing the overall experience. - Address: 2907 N Florida Ave, Tampa, FL 33602, USA - Atly: https://www.atly.com/location/Perform24 ### 10. Shangri-La Bath & Sauna Traditional Korean spa offers salt and clay saunas, hot and cold plunges, and a steam room in a clean, retro interior. Atmosphere stays quiet and tranquil, encouraging relaxation without distractions like phones. Small size and authentic treatments create a focused, peaceful experience. - Address: 5636 E Hillsborough Ave, Tampa, FL 33610, USA - Atly: https://www.atly.com/location/Shangri-La-Bath-Sauna ### 11. Gaze Hot Yoga Spacious studio with hand-painted murals and community vibes creates a welcoming and calm atmosphere. Classes range from beginner-friendly to advanced, emphasizing growth and support within a tight-knit community. Amenities include a hot sauna and cold plunge, enhancing relaxation and recovery. - Address: 1809 N Tampa St, Tampa, FL 33602, USA - Atly: https://www.atly.com/location/GazeHotYoga ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.