# Salad spots in Tampa > You want a salad that is a meal in itself. You are tired of sad, wilted greens and want something that actually satisfies your hunger. Source: https://www.atly.com/united-states/florida/tampa/best-salad ## Places (28) ### 1. Nori Nori Craft Handrolls Open kitchen with chefs crafting hand rolls offers a lively dining scene. Salads like wakame and cucumber bring fresh, crisp flavors. Warm tones and a neon sign create a cozy, stylish vibe perfect for intimate meals. - Address: 6703 N Florida Ave, Tampa, FL 33604, USA - Atly: https://www.atly.com/location/NoriNoriCraftHandrolls ### 2. Rocsi's Cafe Family-run spot offers a calm vibe with plenty of seating indoors and out. Daily specials feature fresh salads and wraps with crisp fruit sides. Food stays consistently good, making it a solid choice for lunch. - Address: 4902 Eisenhower Blvd S, Tampa, FL 33634, USA - Atly: https://www.atly.com/location/Rocsis-Cafe ### 3. Pizza Kitchen Brick oven adds wood fire flavor to dishes in a small, cozy space with limited indoor seating and more outdoor tables. Salads feature fresh ingredients with the chicken salad as a solid choice. Warm atmosphere and great music create a relaxed vibe. - Address: 1000 N Florida Ave, Tampa, FL 33602, USA - Atly: https://www.atly.com/location/PizzaKitchen1 ### 4. TOMATO JOE’S NEW YORK PIZZERIA Open layout shows pizza-making in a cozy, clean space with a homey feel. Enjoy fresh Greek salad with zesty flavor and crispy wings that stand out. Relaxed vibe suits casual meals with homemade potato salad adding a nice touch. - Address: 7032 W Waters Ave, Tampa, FL 33634, USA - Atly: https://www.atly.com/location/TOMATO-JOES-NEW-YORK-PIZZERIA ### 5. Spartaco's Kitchen Small trattoria offers authentic Italian atmosphere with family charm and cozy setting. Salads shine with fresh arugula and Gorgonzola, delivering bold flavors in small portions. Handmade pastas and exceptional Italian wine complete the welcoming experience. - Address: 237 E Davis Blvd, Tampa, FL 33606, USA - Atly: https://www.atly.com/location/Spartacos-Kitchen ### 6. Mr Empanada - Drew Park Shop feels like Ma and Pa with phenomenal empanadas and Cuban sandwiches. Salads use fresh ingredients and include options like beef and cheese or grilled chicken. Prices stay reasonable, making dining straightforward and welcoming. - Address: 4029 W South Ave, Tampa, FL 33614, USA - Atly: https://www.atly.com/location/Mr-Empanada---Drew-Park ### 7. LARA - Apothecary Bar & Bazaar Stylish space blends speakeasy charm with an upstairs bazaar full of unique goods. Salad and tuna tostada offer perfect balance and fresh flavors. Creative cocktails and global comfort food add classy yet relaxed energy to the chill atmosphere. - Address: 1919 E 7th Ave, Tampa, FL 33605, USA - Atly: https://www.atly.com/location/LARA---Apothecary-Bar-Bazaar ### 8. Amaretto Italian restaurant Tampa Cozy dining room creates a Mediterranean-Italian atmosphere with a calm vibe. Family-owned spot serves home-style Italian cuisine with unique flavors. Salads feature fresh ingredients and generous portions, including an Amaretto salad with great dressing. - Address: 2699 W Tampa Bay Blvd, Tampa, FL 33607, USA - Atly: https://www.atly.com/location/AmarettoItalianRestaurantTampa ### 9. Lina's Restaurant Mediterranean bistro offers a cozy atmosphere with live plants and cheerful service. Potato salad shines with freshness and flavor, while Greek Salad features sliced tomatoes and feta. Falafel in the sampler is well-made and tasty. - Address: 14819 N Dale Mabry Hwy, Tampa, FL 33618, USA - Atly: https://www.atly.com/location/Linas-Restaurant ### 10. Shanghai Dumpling House Traditional Chinese decor with hanging parasols sets a clean, intimate vibe. Fresh cucumber salad offers crisp texture, complementing dishes like chicken dumplings. Private nook suits celebrations with singing, adding a lively touch to the dining experience. - Address: 1120 E Fowler Ave, Tampa, FL 33612, USA - Atly: https://www.atly.com/location/ShanghaiDumplingHouse1 ### 11. Secret Garden Small salad bar offers fresh salads with huge mushroom slices and a standout Greek salad. Homemade soups and sushi rolls add variety. Quiet, clean space makes it perfect for a quick, healthy meal at affordable prices. - Address: 505 N Florida Ave, Tampa, FL 33602, USA - Atly: https://www.atly.com/location/SecretGarden2 ### 12. Coast Kitchen & Bar Restaurant offers a calm, refined atmosphere with upscale decor and a quiet outdoor space. Menu shines with high-quality steak and diverse seafood, plus fresh salads featuring crisp spring mix and grilled chicken. Unique drinks like pineapple habanero margarita add a bold twist. - Address: 5312 Avion Park Dr, Tampa, FL 33607, USA - Atly: https://www.atly.com/location/Coast-Kitchen-Bar ### 13. Harvest Station - smoothies and salads Small shop serves fresh smoothies and salads with house dressing and toppings like granola and coconut. Cleanliness is top-notch, creating an impeccable environment. Focus stays on healthy eating with fresh ingredients at fair prices. - Address: 2712 W Waters Ave, Tampa, FL 33614, USA - Atly: https://www.atly.com/location/Harvest-Station---smoothies-and-salads ### 14. Just Salad Fast-casual spot serves fresh ingredients with endless customization. Salads feature generous portions and staff offer helpful suggestions. Atmosphere is welcoming and easygoing, perfect for healthy, satisfying meals with many vegetarian and vegan options. - Address: 3810 W Neptune St, Tampa, FL 33629, USA - Atly: https://www.atly.com/location/JustSalad82 ### 15. Red Bowl Authentic Szechuan Chinese Cuisine Quaint space with traditional décor and soothing music offers a calm vibe. Cucumber salad pairs well with lamb kebab and squid skewers, while vegetable salad is delicate and flavorful. Homemade candy after meals adds a special touch to the experience. - Address: 1441 E Fletcher Ave, Tampa, FL 33612, USA - Atly: https://www.atly.com/location/RedBowlAuthenticSzechuanChineseCuisine ### 16. New World Tampa Live music fills a spacious courtyard with unique artwork and fountains. Salads feature fresh vegetables and a zesty vinegar dressing. Indoor spaces offer murals and games like foosball, creating a laid back vibe. - Address: 810 E Skagway Ave, Tampa, FL 33604, USA - Atly: https://www.atly.com/location/NewWorldTampa ### 17. Coco's at 40th St. Restaurant Enjoy authentic Cuban cuisine in a bright, family-friendly space with a cozy vibe. Try the fresh salmon salad or request a Cuban salad for a flexible menu. Popular for Cuban sandwiches and Latin dishes, it offers genuine flavors at reasonable prices. - Address: 3206 N 40th St, Tampa, FL 33605, USA - Atly: https://www.atly.com/location/Cocos-at-40th-St-Restaurant ### 18. Mangomix Enjoy fresh fruit salads with unique toppings like salt and condensed milk, paired with smoothies and pandebonos. The place offers a clean, welcoming atmosphere with a pet-friendly outdoor area and a Jenga table for fun. - Address: 6804 N Armenia Ave, Tampa, FL 33604, USA - Atly: https://www.atly.com/location/Mangomix ### 19. Pane Rustica Italian restaurant buzzes with an energetic vibe and cozy elegance. Watermelon salad offers freshness and balance, perfect alongside soups and sandwiches. Diverse menu and fresh bakery products make it a top choice for varied tastes. - Address: 3225 S MacDill Ave, Tampa, FL 33629, USA - Atly: https://www.atly.com/location/PaneRustica ### 20. Florida Avenue Brewing Co. Modern taproom offers a long bar and a pet-friendly patio with many TVs for games. Salads shine with grilled chicken and bold homemade dressing, especially the BLT salad. Calm, relaxed vibe suits casual meetups and events with space for buffet and dancing. - Address: 4315 N Florida Ave, Tampa, FL 33603, USA - Atly: https://www.atly.com/location/Florida-Avenue-Brewing-Co ### 21. Hampton Station Pizza & Records Adults-only pizza spot shines with fresh Greek salad and excellent beer selection. Cozy vibe comes from vinyl records and movies above the eclectic bar. Indoor and outdoor seating invite lively community gatherings. - Address: 5921 N Nebraska Ave, Tampa, FL 33604, USA - Atly: https://www.atly.com/location/Hampton-Station-Pizza-Records ### 22. Pita's Republic Small Greek spot shines with fresh gyros and large salads packed with protein like chicken and hummus. Clean, quiet space suits relaxed meals. Online ordering makes pickup fast and easy. - Address: 210 E Madison St, Tampa, FL 33602, USA - Atly: https://www.atly.com/location/Pitas-Republic ### 23. Noventa Millas Open-air pizza spot offers a rustic style and cozy vibe with family-friendly seating. Cuban-style cold salads bring fresh flavors that pair well with pizzas. Calm atmosphere with background music makes it a pleasant place to relax. - Address: 6943 W Hillsborough Ave, Tampa, FL 33634, USA - Atly: https://www.atly.com/location/NoventaMillas2 ### 24. Mity Nice Cafe Tiny space offers a cozy vibe with fresh ingredients in salads like Southwest and chicken Caesar. Friendly, laid-back energy suits quick meals or casual work, enhanced by relaxing music and a clean, well-decorated setting. Side dishes taste like home-cooked meals. - Address: 5944 Benjamin Rd, Tampa, FL 33634, USA - Atly: https://www.atly.com/location/MityNiceCafe1 ### 25. Doormet: Gourmet Cafe, Delivery & Catering Cafe boasts a quiet atmosphere and a modern space perfect for relaxing. Menu shines with generous portions of sandwiches, pizzas, and fresh salads like Greek and Cobb. Delivery is quick and reliable, ensuring hot, well-packed meals. - Address: 1155 S Dale Mabry Hwy Unit #6, Tampa, FL 33629, USA - Atly: https://www.atly.com/location/Doormet-Gourmet-Cafe-Delivery-Catering ### 26. ABC Pizza House Old-school pizza spot buzzes with retro 1980s vibe and packed tables on game days. Greek salad shines with fresh ingredients and careful prep. Cozy space with arcade games and 80s-90s tunes keeps the mood lively and family-friendly. - Address: 1242 W Hillsborough Ave #1314, Tampa, FL 33603, USA - Atly: https://www.atly.com/location/ABCPizzaHouse ### 27. Piccola Italia Bistro Small Italian spot offers authentic homemade pasta in a cozy, intimate setting. Chef cooks in an open kitchen, adding a warm, friendly vibe. Salads shine with fresh burrata and a unique caprese that stands out. - Address: 2140 W Dr Martin Luther King Jr Blvd, Tampa, FL 33607, USA - Atly: https://www.atly.com/location/PiccolaItaliaBistro ### 28. Citrus Park Cafe Cozy spot with vibrant outdoor mural and dog-friendly vibe near a trail. Potato salad shines with a unique twist, while Greek and tuna salads offer fresh ingredients. Clean, modern space suits relaxing meals or casual coffee breaks. - Address: 877 Upper Tampa Bay Trail, Tampa, FL 33625, USA - Atly: https://www.atly.com/location/CitrusParkCafe ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.