# Cold plunge infrared saunas in Illinois > Made for those who are committed to the specific health benefits of pairing a cold plunge with an infrared sauna session. Source: https://www.atly.com/united-states/illinois/best-cold-plunge-infrared-sauna ## Places (7) ### 1. HEAL Wellness + Longevity Wellness center offers private suites with infrared sauna, cold plunge, and contrast therapy in a modern, spotless environment. Atmosphere feels peaceful and refreshing, fostering connection and recharge. Facility combines luxury spa feel with state-of-the-art equipment and thoughtful amenities. - Address: 7210 Circle Ave, Forest Park, IL 60130, USA - Atly: https://www.atly.com/location/HEAL-Wellness-Longevity ### 2. Contrast Hot + Cold Facility offers private hot and cold rooms with infrared sauna and cold plunge designed for recovery and wellness. Atmosphere feels cozy and welcoming, encouraging relaxation and community support. Space combines modern design and cleanliness to create an ideal environment for contrast therapy. - Address: 738 N Milwaukee Ave, Chicago, IL 60642, USA - Atly: https://www.atly.com/location/Contrast-Hot-Cold ### 3. SweatHouz Naperville Contrast Therapy Studio Private sauna suites combine infrared heat, cold plunge baths, and Vitamin C showers in a clean, modern setting. Atmosphere stays calm and peaceful, inviting relaxation and physical reset. Sessions include amenities like a hair styling bar, adding a unique touch to the wellness experience. - Address: 2555 W 75th St #125, Naperville, IL 60540, USA - Atly: https://www.atly.com/location/SweatHouzNapervilleContrastTherapyStudio ### 4. SweatHouz Old Town Chicago Contrast Therapy Studio Private suites combine infrared sauna, cold plunge, and vitamin C shower for a spa-like wellness experience. Rooms offer customizable ambiance with light or dark settings and Bluetooth-enabled entertainment. The atmosphere is modern, serene, and elegant, creating a quiet space to relax and recharge. - Address: 1439 N Wells St, Chicago, IL 60610, USA - Atly: https://www.atly.com/location/SweatHouzOldTownChicagoContrastTherapyStudio ### 5. Flotstone Spa Spacious float tanks and an infrared sauna create a serene, calming atmosphere with starlight lighting and relaxing music. Clean, upscale facilities offer contrast therapy with cold plunge and sauna, plus luxurious amenities like rainfall showers and high-quality lotions. The environment supports deep relaxation and muscle renewal in a peaceful, comfortable setting. - Address: 57 E Scranton Ave, Lake Bluff, IL 60044, USA - Atly: https://www.atly.com/location/FlotstoneSpa ### 6. Sports Recovery Spa Facility offers infrared sauna, cold plunge, and hyperbaric chamber for recovery and relaxation. Atmosphere stays calm and clean, creating a peaceful retreat for mind and body. Space attracts those serious about sports recovery and healing therapies. - Address: 1238 N Roselle Rd, Schaumburg, IL 60195, USA - Atly: https://www.atly.com/location/SportsRecoverySpa ### 7. Freeze & Float Spa Float therapy offers a sensory meditative experience in a clean, tranquil space with massive float cabins and infrared sauna and cold plunge amenities. Atmosphere stays peaceful and relaxing, enhanced by starlights and calming music. Visitors find the environment professional and serene, with efficient IV treatments and highly rated massages. - Address: 371 W Ontario St, Chicago, IL 60654, USA - Atly: https://www.atly.com/location/Freeze-Float-Spa ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.