# Cold plunge and sauna in Illinois > Made for those who treat their recovery like a science and require both extreme cold and intense heat to feel balanced. Source: https://www.atly.com/united-states/illinois/best-cold-plunge-sauna ## Places (21) ### 1. HEAL Wellness + Longevity Wellness center offers private suites with infrared sauna, cold plunge, and contrast therapy in a modern, spotless environment. Atmosphere feels peaceful and refreshing, fostering connection and recharge. Facility combines luxury spa feel with state-of-the-art equipment and thoughtful amenities. - Address: 7210 Circle Ave, Forest Park, IL 60130, USA - Atly: https://www.atly.com/location/HEAL-Wellness-Longevity ### 2. Fire & Ice Sauna Facility offers 200-degree sauna heat and an invigorating cold plunge with separate gender areas for comfort. Space feels modern and luxurious, with clean, spacious locker rooms and relaxing zero gravity chairs. Atmosphere is calm and welcoming, supporting wellness and recovery with a community vibe. - Address: 726 E Boughton Rd, Bolingbrook, IL 60440, USA - Atly: https://www.atly.com/location/Fire-Ice-Sauna ### 3. Eastend Wellness center offers sauna and cold plunge with a clean, modern design featuring loft vibes like tall ceilings and big windows. Atmosphere stays calming and welcoming, promoting relaxation and recovery. Space supports inclusive wellness with thoughtful amenities and a serene layout. - Address: 1132 W Fulton Market, Chicago, IL 60607, USA - Atly: https://www.atly.com/location/Eastend1 ### 4. Lost Language Dual wood burning saunas reach temperatures up to 220 degrees, paired with cold plunge pools and an outdoor shower. The space offers a relaxing social atmosphere with a community vibe free of noise and influencers, set under elevated train tracks that add a lively backdrop. - Address: 4510 N Ravenswood Ave, Chicago, IL 60640, USA - Atly: https://www.atly.com/location/LostLanguage ### 5. ELEOS Float Spa – Float Therapy, Infrared Sauna and Cold Plunge Spacious private float rooms and infrared sauna create a serene, spa-like atmosphere with spotless cleanliness and thoughtful design. The space feels cozy and calming, inviting relaxation and muscle recovery. Soft ambient lighting and high-end amenities enhance a peaceful, rejuvenating experience. - Address: 2565 Waukegan Rd, Bannockburn, IL 60015, USA - Atly: https://www.atly.com/location/ELEOS-Float-Spa-–-Float-Therapy-Infrared-Sauna-and-Cold-Plunge ### 6. Contrast Hot + Cold Facility offers private hot and cold rooms with infrared sauna and cold plunge designed for recovery and wellness. Atmosphere feels cozy and welcoming, encouraging relaxation and community support. Space combines modern design and cleanliness to create an ideal environment for contrast therapy. - Address: 738 N Milwaukee Ave, Chicago, IL 60642, USA - Atly: https://www.atly.com/location/Contrast-Hot-Cold ### 7. Libertyville Longevity and Light Center Well-designed rooms offer private wellness experiences with sauna, cold plunge, and red light therapy combined in one space. The environment is clean, modern, and calming, enhanced by a pleasant scent and sleek interior. The center supports recovery and relaxation through a therapeutic, immersive setup. - Address: 1880 W Winchester Rd Ste 113, Libertyville, IL 60048, USA - Atly: https://www.atly.com/location/LibertyvilleLongevityAndLightCenter ### 8. SweatHouz Old Town Chicago Contrast Therapy Studio Private suites combine infrared sauna, cold plunge, and vitamin C shower for a spa-like wellness experience. Rooms offer customizable ambiance with light or dark settings and Bluetooth-enabled entertainment. The atmosphere is modern, serene, and elegant, creating a quiet space to relax and recharge. - Address: 1439 N Wells St, Chicago, IL 60610, USA - Atly: https://www.atly.com/location/SweatHouzOldTownChicagoContrastTherapyStudio ### 9. Flotstone Spa Spacious float tanks and an infrared sauna create a serene, calming atmosphere with starlight lighting and relaxing music. Clean, upscale facilities offer contrast therapy with cold plunge and sauna, plus luxurious amenities like rainfall showers and high-quality lotions. The environment supports deep relaxation and muscle renewal in a peaceful, comfortable setting. - Address: 57 E Scranton Ave, Lake Bluff, IL 60044, USA - Atly: https://www.atly.com/location/FlotstoneSpa ### 10. SweatHouz Naperville Contrast Therapy Studio Private sauna suites combine infrared heat, cold plunge baths, and Vitamin C showers in a clean, modern setting. Atmosphere stays calm and peaceful, inviting relaxation and physical reset. Sessions include amenities like a hair styling bar, adding a unique touch to the wellness experience. - Address: 2555 W 75th St #125, Naperville, IL 60540, USA - Atly: https://www.atly.com/location/SweatHouzNapervilleContrastTherapyStudio ### 11. Chicago Sweatlodge Small sauna space offers hot wet and dry saunas alongside a cold plunge pool for body restoration. Atmosphere feels laid back and old school, with a friendly, welcoming community that suits both veterans and newcomers. Facility maintains a clean, authentic vibe despite some wear. - Address: 3500 N Cicero Ave, Chicago, IL 60641, USA - Atly: https://www.atly.com/location/ChicagoSweatlodge ### 12. Sports Recovery Spa Facility offers infrared sauna, cold plunge, and hyperbaric chamber for recovery and relaxation. Atmosphere stays calm and clean, creating a peaceful retreat for mind and body. Space attracts those serious about sports recovery and healing therapies. - Address: 1238 N Roselle Rd, Schaumburg, IL 60195, USA - Atly: https://www.atly.com/location/SportsRecoverySpa ### 13. Freeze & Float Spa Float therapy offers a sensory meditative experience in a clean, tranquil space with massive float cabins and infrared sauna and cold plunge amenities. Atmosphere stays peaceful and relaxing, enhanced by starlights and calming music. Visitors find the environment professional and serene, with efficient IV treatments and highly rated massages. - Address: 371 W Ontario St, Chicago, IL 60654, USA - Atly: https://www.atly.com/location/Freeze-Float-Spa ### 14. Ethos Training Systems Facility combines functional strength training with recovery amenities like sauna and cold plunge. Atmosphere feels welcoming and community-focused, fostering connection and motivation. Space includes a co-working area, blending fitness with work and healing. - Address: 3620 N Lincoln Ave, Chicago, IL 60613, USA - Atly: https://www.atly.com/location/EthosTrainingSystems ### 15. Iron Wolf Fitness Gym combines spacious layout with top-notch equipment including specialty machines and a separate leg training building. Atmosphere stays positive and inspiring, feeling clean, quiet, and welcoming. Amenities like infrared saunas and cold plunge support serious recovery and training. - Address: 9451 Seymour Ave, Schiller Park, IL 60176, USA - Atly: https://www.atly.com/location/IronWolfFitness ### 16. Red Square Spa Spa offers authentic Banya style with hot saunas and a cold plunge colder than others nearby. Atmosphere feels sophisticated and spiritual, creating a relaxing and welcoming vibe. Steam rooms are small but provide a cozy experience. - Address: 1914 W Division St, Chicago, IL 60622, USA - Atly: https://www.atly.com/location/RedSquareSpa ### 17. Wolff Pack Performance Gym offers state-of-the-art facility with sauna and cold plunge for recovery. Atmosphere feels competitive and supportive, fostering a strong community vibe. Space is clean, welcoming, and designed for both group classes and individual training. - Address: 5245 IL-140, Bethalto, IL 62010, USA - Atly: https://www.atly.com/location/WolffPackPerformance ### 18. HealthTrack Sports Wellness Spacious fitness center features an open design with a large running track overlooking the gym floor. Atmosphere feels welcoming and supportive, fostering a tight-knit community vibe. Amenities include heated therapy pool, sauna and steam rooms, childcare center, and quiet workspaces, creating a comfortable and motivating environment. - Address: 875 Roosevelt Rd, Glen Ellyn, IL 60137, USA - Atly: https://www.atly.com/location/HealthTrackSportsWellness ### 19. Kohler Waters Spa at Lincoln Park, Chicago Spa offers co-ed sauna, thermal suite, and hydrotherapy pool with full-day amenity access. Atmosphere stays serene and peaceful, ideal for relaxation and unwinding. Facility features beautiful indoor/outdoor lounges and multiple quiet spots to rest. - Address: 2358 N Lincoln Ave, Chicago, IL 60614, USA - Atly: https://www.atly.com/location/Kohler-Waters-Spa-at-Lincoln-Park-Chicago ### 20. Kohler Waters Spa at Burr Ridge Spa features water circuits, saunas, and a cold plunge pool with a quiet section for relaxation. Atmosphere blends classy comfort with some areas feeling cold and impersonal. Visitors use amenities throughout the day, enjoying both open and private lounge spaces. - Address: 775 Village Center Dr, Burr Ridge, IL 60527, USA - Atly: https://www.atly.com/location/KohlerWatersSpaAtBurrRidge ### 21. CHICAGO BATH HOUSE Old school bathhouse with wet and dry saunas, cold plunge, and steam rooms offers a rustic Eastern European vibe. Quiet, soothing atmosphere suits relaxing with friends or family. Separate men's and women's areas plus a co-ed lounge create a traditional, welcoming setting. - Address: 1914 W Division St, Chicago, IL 60622, USA - Atly: https://www.atly.com/location/CHICAGOBATHHOUSE ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.