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Saunas with massage in Chicago

Made for those who view a professional bodywork session as the necessary final step after a prolonged heat-induced muscle release.

Based on 702 Opinions
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Updated May 2026
01
Freeze & Float Spa image 1
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Float therapy offers a sensory meditative experience in a clean, tranquil space with massive float cabins and infrared sauna and cold plunge amenities. Atmosphere stays peaceful and relaxing, enhanced by starlights and calming music. Visitors find the environment professional and serene, with efficient IV treatments and highly rated massages.

Infrared sauna offers a refreshing and non-steam heat experience. Combining sauna with cold plunge or massage enhances the invigorating effect.

Lymphatic drainage massages stand out for their professionalism and attentiveness. Hot stone deep tissue and prenatal massages offer a rejuvenating and healing experience.

People are saying

"I highly recommend the spa here."

"I received an amazing lymphatic massage."

"I loved the infrared sauna and lymphatic massage combo."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

IV treatments are customizable and reasonably priced, catering to individual needs.

3

The facility is known for its cleanliness and safe environment.

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Lume image 1
Wellness center

Wellness center offers clean, modern design with a calming, peaceful atmosphere that supports healing and relaxation. It features cutting-edge treatments like cryotherapy, hyperbaric chambers, and private infrared saunas. The environment feels welcoming and thoughtfully designed for peak recovery.

Infrared sauna stands out with its deep heat therapy. Cryotherapy complements it well, offering cold exposure benefits. HyperBaric oxygen treatments add another layer to recovery options.

Massages focus on deep tissue and target specific areas of concern. Therapists like Alyssa and Julie provide prenatal and relaxing treatments that leave the body feeling renewed.

People are saying

"The spa staff here feels like family, so welcoming and knowledgeable."

"The sauna staff are so warm and welcoming, making you feel like family."

"I experienced an amazing deep tissue massage."

Good to know

1

Lume offers a variety of wellness services including massages, IV drips, and vitamin infusions.

2

Reservations are recommended for all services to ensure availability.

3

Lume provides hyperbaric oxygen therapy, which is unique in the area.

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Chicago CryoSpa image 1
Wellness program

Facility combines state-of-the-art cryotherapy with red light and infrared treatments in a clean, luxurious setting. Atmosphere features cosmic-like lighting and relaxing music, creating a welcoming and serene vibe. Clients often seek recovery and rejuvenation through innovative wellness technologies and soothing experiences.

Infrared sauna offers high quality heat that promotes relaxation and skin improvement. Equipment like LED light therapy and cryo chamber complement the sauna experience.

Deep tissue and myofascial massages use effective pressure to target pain and knots. Skilled therapists adjust pressure on request and deliver relief that lasts for weeks.

People are saying

"The staff explained the Cryotherapy process and made me feel comfortable."

"I loved the infrared sauna; it left me relaxed."

"Racie is a skilled massage therapist who is intuitive and warm."

Good to know

1

The target time for cryotherapy is 3 minutes for full benefits.

2

Cryo facials are available at the spa for skin rejuvenation.

3

The facility is very clean and well-maintained.

04
SpaSpace Chicago image 1

Day spa offers a serene atmosphere with a tranquil oasis vibe that balances formality and casual comfort. Facilities include steam showers, saunas, and a meditation pod, supporting a full-body wellness experience. Clean, well-stocked locker rooms and thoughtful amenities enhance relaxation throughout visits.

Infrared sauna sessions improve mood and soothe achy muscles after workouts. Combining the sauna with massages offers a discounted, relaxing experience that many find worth returning for.

Massages here provide pain relief and deep healing. Therapists like Javier and Joseph deliver highly skilled and satisfying sessions.

People are saying

"I left the spa feeling so refreshed and cared for."

"My wife and I had a couples massage and loved it."

"I swear the massage I got was the best ever."

Good to know

1

Reservations are recommended for all services to ensure availability.

2

Spa memberships provide discounts and complimentary services each month.

3

Expect to pay additional fees for certain services not included in the base price.

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Eastend image 1
Wellness center

Wellness center offers sauna and cold plunge with a clean, modern design featuring loft vibes like tall ceilings and big windows. Atmosphere stays calming and welcoming, promoting relaxation and recovery. Space supports inclusive wellness with thoughtful amenities and a serene layout.

Unlimited access to Finnish sauna and cold plunge costs $195 a month. Experts guide sessions with breathing techniques and physical coaching, including stretching and sauna yoga.

Treatments include luxurious massages and facials that feel soothing. Lymphatic massage is available and taught here, helping with cold winter relief.

People are saying

"The spa's cold plunge and sauna offer a blissful, relaxing escape."

"The staff here are so welcoming and keep the sauna space nice."

"This massage leaves you feeling refreshed and renewed."

Good to know

1

Membership costs $195 a month for unlimited sauna and cold plunge access.

2

The wellness center hosts unique events like sauna parties and contrast therapy sessions.

3

Introductory rates are available for first-time visitors to try out the services.

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Essence Medspa & Wellness Center image 1

Spa offers a beautiful, peaceful space with a calming lounge and clean sauna and showers. Atmosphere stays relaxing and professional throughout visits. Facilities include robes, slippers, and quality amenities enhancing comfort.

Clean sauna and 360 showers in the locker rooms create a relaxing atmosphere. The sauna works well before and after massages and helps improve mood, especially during colder seasons.

Swedish and deep tissue massages stand out with customized techniques and add-on scalp treatments. Hot stone and prenatal massages also offer relaxing and therapeutic experiences.

People are saying

"I got the best hot stone massage with just the right pressure."

"The staff here is so welcoming and professional, making it a truly relaxing spot."

"The sauna here is so clean and tranquil."

Good to know

1

Reservations are recommended, especially on weekends.

2

The facility provides complimentary beverages in the lounge area.

3

Parking is available on-site, but spaces can fill up quickly.

07
Waldorf Astoria Spa Chicago image 1

Luxurious rooms with stunning city views and a fireplace create an elegant setting. Amenities include steam rooms, sauna, jacuzzi, and a relaxing pool, offering a comprehensive spa experience. The atmosphere combines soft lighting and calming music, fostering a refreshing and welcoming vibe.

Small sauna and steam room connect with a whirlpool and jacuzzi to create a compact spa setup. Space feels tight when more than two people use the sauna or steam room.

Massages include Signature Massage with CBD oil and Myofascial Release Massage. Therapists like Pome, Alexis, Tina, and Emily provide excellent treatments that relieve tension and kinks. Facilities offer extras like an Eucalyptus steam room and jacuzzi.

People are saying

"The spa staff are so thoughtful and professional."

"The massage therapists here are so professional and informative."

"The staff made my sauna experience really great."

Good to know

1

Reservations are recommended for spa services, especially on weekends.

2

Gratuity is automatically included in the final bill.

3

The eucalyptus steam shower is currently out of service.

08
Spavia Day Spa - West Loop image 1

Day spa offers a spotless, cozy space with private infrared sauna and relaxation lounge featuring tea and warm neck wraps. Atmosphere stays soothing and comfortable throughout, supported by luxurious robes and thoughtful amenities. Staff provide professional, personalized treatments in a clean, spacious setting.

A private infrared sauna with red light therapy complements massages and other treatments. Robes and slippers are provided for relaxing between sessions.

Massages focus on personalized care with therapists like Tanya and Sandra tailoring sessions to specific needs. Options include prenatal, deep tissue, hot stone, and sports massages, all delivered with attention to relaxation and effectiveness.

People are saying

"I loved my massage and facial at the spa."

"Tanya's massage sessions are a journey into relaxation and she addresses all your tightness."

"The robes were luxurious, making the sauna experience feel so relaxing."

Good to know

1

There is some free street parking immediately outside the spa.

2

Paid street parking is available on Halsted.

3

The price is reasonable, especially with the first-time client discount.

09
Ethos Training Systems image 1

Facility combines functional strength training with recovery amenities like sauna and cold plunge. Atmosphere feels welcoming and community-focused, fostering connection and motivation. Space includes a co-working area, blending fitness with work and healing.

Electric sauna stays spicy and pairs with a cold plunge for recovery. The space includes acupuncture and massage options alongside sauna sessions.

Services include massage therapy, dry needling, and cupping. Treatments often combine acupuncture with massage and stimulation techniques.

People are saying

"The acupuncture here was life-changing for my pain."

"Kasey made me feel comfortable and answered all my questions."

"The massage therapy here is amazing."

Good to know

1

Ethos offers group training sessions that are scalable for all fitness levels.

2

Kasey provides sports acupuncture and cupping to aid recovery and performance.

3

Ethos hosts free nutrition talks and workshops for members to learn about wellness.

10
Windy City Massage image 1

Spa features beautiful facilities including a glass-covered atrium with a large pool and jacuzzi. Atmosphere remains calm and peaceful with heated tables and blankets enhancing relaxation. Services often include access to sauna, steam room, and hot tubs alongside massages.

Access includes a hot sauna, steam room, swimming pool, and jacuzzi. Treatments come with an all inclusive pass for these facilities. Using the sauna adds a sense of complete relaxation.

Phenomenal massages come from skilled therapists like Agnes, Hanadi, and Anita. Options include prenatal and couples massages, with sessions often lasting 50 minutes and leaving clients deeply relaxed.

People are saying

"I had an amazing and relaxing facial with Anita."

"I found the massage here to be amazing and relaxing."

"The massage was incredibly relaxing and the room was warm."

Good to know

1

Reservations are recommended to ensure availability for massage services.

2

A minimum tip of $37 per person is required for services.

3

The facility maintains high cleanliness standards throughout.

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Ina | Relax ‧ Regenerate ‧ Rebalance image 1

Spa space combines modern chic design with a warm, calming atmosphere that feels like visiting friends. Amenities include infrared sauna pods, sound baths, and a coffee bar offering a full relaxation experience. Energy stays welcoming and empowering, with staff creating a cozy, professional environment.

Hydroxi infrared sauna pods offer a deep sweat experience. The sauna sits near the bathroom for easy access after services. Showers and a sound bath complement the sauna setup.

Katie provides a Himalayan salt massage that leaves you very relaxed. Facials by Onnie or Alena also stand out, with services focused on relaxation and regeneration.

People are saying

"The spa here feels like a second home, offering amazing workouts and facials."

"The sauna here makes you feel so welcomed and at ease."

"I left feeling very relaxed after my massage."

Good to know

1

Reservations are recommended for popular services like facials and massages.

2

Membership options are available, providing monthly services at a discounted rate.

3

Hydrafacials are available and known for improving skin texture.

12
Next Health Lincoln Park - Chicago image 1

Bright, sleek, and modern space creates a luxurious wellness lounge atmosphere. Clean, calm environment supports a sense of healing and renewal. Advanced amenities like cryotherapy, hyperbaric oxygen chambers, and infrared saunas offer tools often reserved for professional athletes.

Sessions include a sun-lighten infrared sauna, cryotherapy, and red light sauna. Each leaves you feeling refreshed and clear-headed. The sauna experience pairs well with other treatments like body scans and massages.

Massage chairs offer a zero gravity feature that enhances relaxation. The space includes multiple options like cryotherapy and red light sauna, making the massage experience more comprehensive.

People are saying

"The staff made my cryotherapy experience so welcoming and helpful."

"The sauna staff are friendly, professional, and make you feel comfortable."

"I loved the massage chair; it made me feel so relaxed."

Good to know

1

Next Health offers free vitamin shots and cryotherapy sessions for new clients.

2

They validate parking for visitors, making it easier to access the facility.

3

Membership options provide 20% off additional services, making wellness more affordable.

13
Waldorf Astoria Chicago image 1

Luxury hotel offers spacious rooms with amazing views and a quiet atmosphere despite central location. Amenities include an outstanding spa and complimentary car service, enhancing a relaxed and classy vibe. Bars and restaurants maintain a high standard, contributing to a memorable experience.

Facilities include a sauna, steam room, and hot tub that are clean and relaxing. Access to the sauna is free without booking spa services, offering a quiet and peaceful atmosphere.

Couples massages come with professional skill that leaves you feeling refreshed. The spa includes a hot tub and a relaxing room to enhance the experience.

People are saying

"The staff's warm, professional service made every stay feel personal."

"I felt completely refreshed after this out-of-this-world massage."

"The sauna and hot tub were wonderful for unwinding."

Good to know

1

Valet parking costs $80 daily, in addition to room rates.

2

Reservations are recommended for the Sunday Brunch due to high demand.

3

The hotel offers a house car service for rides within a 1-mile radius.

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Kohler Waters Spa at Lincoln Park, Chicago image 1

Spa offers co-ed sauna, thermal suite, and hydrotherapy pool with full-day amenity access. Atmosphere stays serene and peaceful, ideal for relaxation and unwinding. Facility features beautiful indoor/outdoor lounges and multiple quiet spots to rest.

Full access includes a co-ed sauna, steam room, whirlpool, and cold plunge. The sauna stays at a perfect temperature and pairs well with the dimly lit hydrotherapy and relaxation areas.

Massages focus on relaxation and detailed treatments like lymphatic drainage and recovery sessions. Staff listen carefully to requests and provide effective, personalized care.

People are saying

"The spa, steam, sauna, and plunge were so enjoyable."

"The spa amenities, steam room, and relaxation lounge were lovely."

"The sauna, whirlpool, and relaxation lounge were larger and better."

Good to know

1

A 50-minute weekday massage costs $306, which is considered high.

2

The women's locker room has cleanliness issues, with towels and food on the floor.

3

The eucalyptus spa was reported as broken during a recent visit.

15
Four Seasons Hotel Chicago image 1

Spacious hotel with stunning skyline and lake views offers an atmosphere of quiet elegance and luxury. Amenities include a well-equipped gym, a unique wellness spa with indoor pools and a Finnish sauna, and a kid-friendly environment. The bar provides an inviting and exciting space for drinks.

A Finnish sauna stands out as a key feature here. The sauna and steam room are clean and part of the locker room and pool area, adding to the overall relaxing vibe.

Massages here feature precise pressure tailored to individual needs. The relaxation room serves mainly as a waiting area before treatments.

People are saying

"The staff's professional and kind service made the nice view even better."

"The spa service and staff were top-notch and amazing."

"The sauna and steam room were nice features included with the stay."

Good to know

1

The pool closes at 8 PM, which may limit evening access.

2

Expect 2-3 minute wait times for lifts on weekends and public holidays.

3

The hotel is dog-friendly, allowing pets during your stay.

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Chuan Spa at The Langham, Chicago image 1

Spa space offers beautiful design with clean, plush surroundings and serene, upscale ambiance. Amenities include heated pools, steam rooms, and stone lounge chairs that create a relaxing environment. Atmosphere stays calm and inviting, with quiet areas for rest and soft robes enhancing comfort.

Himalayan salt sauna and herbal sauna offer distinct experiences. Saunas and steam rooms stay properly hot and are small, fitting 2-3 people inside the women's locker room.

Customized massages last 50 minutes and focus on knot relief and balance. Therapists like Leslie and Deanna provide exceptional relaxation and tailored treatments including hand and foot massages.

People are saying

"The spa staff's professional care and attention to detail made everything perfect."

"I considered the sauna here to be heaven."

"Leslie's massage touch is incredible and deeply relaxing."

Good to know

1

Expect only 30-40 minutes of service during a 50-minute session.

2

Prices are high, with a 25% gratuity and fees added to the bill.

3

The spa pool is shared with hotel guests, including children.

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FFC Gold Coast image 1
Fitness center

Spacious fitness center offers vast variety of equipment and multiple courts including basketball and pickleball. Atmosphere stays friendly and motivating with a diverse age mix and welcoming social vibe. Rooftop classes provide breathtaking views enhancing the workout experience.

Sauna and steam room stay clean and well-maintained. Both offer a solid way to decompress after workouts or long days.

Massages include sessions with skilled therapists like Tanya P. The facility offers massage chairs, a dry sauna, and a steam room alongside traditional massages.

People are saying

"The gym staff here are so friendly and have great energy."

"I enjoyed the sauna and steam room for days when I needed to decompress."

"I highly recommend the massage with Tanya P."

Good to know

1

The gym has a vast selection of weights and equipment for all fitness levels.

2

Expect the gym to be busy during peak hours, especially after work.

3

Most lockers are often locked, making it hard to find an available one.

18
The Spa at Trump image 1

Grand lobby with marble floors and golden accents sets a luxurious tone. Spa offers steam room, sauna, and a pool with panoramic city views. Relaxation areas provide quiet spaces with tea and snacks, creating a calm and peaceful atmosphere.

Hot and comfortable steam room and sauna create a relaxing atmosphere. Amenities include a deluge shower and pool, perfect for unwinding after a massage.

Therapists deliver exceptional massage therapy with great skill and attentiveness. Sessions include options like a two hour massage and combined facial treatments, all providing excellent comfort and care.

People are saying

"The massage here is excellent and just what I needed."

"The spa's luxurious amenities like the steam room and sauna were my favorites."

"The sauna was hot and comfortable, perfect for relaxing."

Good to know

1

Reservations are recommended to secure your preferred appointment time.

2

Arrive at least 30 minutes early to enjoy the waiting area.

3

The hour massage is priced around $100.

19
CHICAGO BATH HOUSE image 1

Old school bathhouse with wet and dry saunas, cold plunge, and steam rooms offers a rustic Eastern European vibe. Quiet, soothing atmosphere suits relaxing with friends or family. Separate men's and women's areas plus a co-ed lounge create a traditional, welcoming setting.

Saunas here deliver intense heat with good steam and a hotter temperature than most in the Midwest. Facilities include a wet sauna, dry sauna, jacuzzi bath, and a cold plunge pool for cooling down.

Massages focus on post-workout recovery with attentive care. Rooms stay clean and comfortable while sessions last up to 90 minutes and include options like facials.

People are saying

"The food here, especially the muscles with a Russian touch, was amazing."

"The sauna here is top-notch, clean, and really hot."

"The massage used lotion instead of oil and paused every 30 seconds."

Good to know

1

Reservations are required for special services at the bathhouse.

2

A day pass costs $45, which includes access to all facilities.

3

Valet parking is mandatory on Sundays; limited street parking is available.

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