# Cold plunge spas in Minnesota > You want a spa that understands the recovery benefits of a cold plunge. Source: https://www.atly.com/united-states/minnesota/best-cold-plunge-spa ## Places (11) ### 1. Optimum Health Wellness center offers sauna and cold plunge contrast therapy with customizable lighting and sound for a personalized experience. Atmosphere feels luxurious and calming, promoting relaxation and recovery. Facility features state-of-the-art equipment and a clean, modern design. - Address: 7781 Amana Trail #300, Inver Grove Heights, MN 55077, USA - Atly: https://www.atly.com/location/OptimumHealth ### 2. Sauna Camp Wood-burning saunas sit along a lake shore, offering gorgeous views and easy lake access for cold plunges. The atmosphere feels magical and spiritual, blending raw nature with a calm, welcoming vibe. The setup creates a unique contrast therapy experience that feels both invigorating and deeply relaxing. - Address: 3425 Ihduhapi Trail, Independence, MN 55359, USA - Atly: https://www.atly.com/location/SaunaCamp ### 3. Embrace North Multiple hot saunas and a custom cold plunge create a strong contrast therapy experience. The atmosphere balances fun and relaxation with a welcoming community where people chat comfortably in bathing suits. Spacious, well-organized facilities support both social and quiet moments. - Address: 811 SE 9th St Unit 3C, Minneapolis, MN 55414, USA - Atly: https://www.atly.com/location/EmbraceNorth ### 4. Little Ember Co Two beautiful, clean saunas offer a hot and cold therapy experience with ample seating and essential oils. The atmosphere stays relaxed and social, with fires and conversations creating a cozy vibe. Outdoor features include a fire pit and cold plunge options that complement the sauna sessions. - Address: 900 W 50th St, Minneapolis, MN 55419, USA - Atly: https://www.atly.com/location/LittleEmberCo ### 5. Stonegrove Saunas - Mobile Sauna Rental Wood-fired barrel saunas heat quickly and fit easily in small outdoor spaces. The atmosphere feels like a cozy cabin weekend with friends, enhanced by cold plunge tubs and essential oils for a full sauna experience. Saunas arrive ready to use, are easy to operate, and suit gatherings of various sizes. - Address: 3602 Chicago Ave, Minneapolis, MN 55407, USA - Atly: https://www.atly.com/location/Stonegrove-Saunas---Mobile-Sauna-Rental ### 6. Saunable Sauna sits beside a lake with spacious design and large windows offering gorgeous views of water and trees. Soft meditation music and essential oils create a peaceful, relaxing atmosphere complemented by a fragrant wood stove and outdoor cooling chairs. The environment feels clean, warm, and welcoming, with a proper Finnish build delivering an authentic sauna experience. - Address: 860 Cliff Rd, Eagan, MN 55123, USA - Atly: https://www.atly.com/location/Saunable ### 7. Sauna Strong Infrared and traditional saunas combine with cold plunges and a functional gym in a space that blends wellness and fitness. Calm, peaceful energy fills the area, supported by a welcoming community that encourages connection and growth. Outdoor privacy with natural elements and sunshine enhances the experience, making it feel safe and intentional. - Address: 4420 Drew Ave S, Minneapolis, MN 55410, USA - Atly: https://www.atly.com/location/SaunaStrong ### 8. Watershed Spa Health spa offers hot tub, steam room, sauna, and cold plunge in a serene, tranquil atmosphere with dim lighting and natural elements. Space features thoughtful design with rustic decor and a meditative vibe. Facilities maintain cleanliness and spaciousness throughout. - Address: 514 2nd St SE, Minneapolis, MN 55414, USA - Atly: https://www.atly.com/location/WatershedSpa ### 9. Awaken For Wellness + SweatWorks Studio Infrared saunas and red light therapy create a unique wellness experience with options like cold plunge and float pools enhancing relaxation. The interior combines clean, aesthetic spaces with some areas feeling less spa-like due to noise and open doors. Regulars enjoy flexible scheduling and a positive, inviting vibe despite occasional disruptions. - Address: 1821 St Clair Ave, St Paul, MN 55105, USA - Atly: https://www.atly.com/location/Awaken-For-Wellness-SweatWorks-Studio ### 10. SISU Fitness Excelsior Gym combines state-of-the-art CrossFit equipment with two saunas and a cold plunge for recovery. Atmosphere stays supportive and welcoming, encouraging all fitness levels without judgment. Community feels tight-knit and positive, with knowledgeable coaches and varied classes. - Address: 302 Water St, Excelsior, MN 55331, USA - Atly: https://www.atly.com/location/SISUFitnessExcelsior ### 11. Carpe Diem Studio - Como Ave Yoga studio offers a beautiful, warm space with a peaceful, welcoming atmosphere. It features infrared sauna and cold plunge recovery options alongside top-quality yoga classes. Boutique and cafe add a calming, refreshing vibe to the overall experience. - Address: 2290 Como Ave, St Paul, MN 55108, USA - Atly: https://www.atly.com/location/Carpe-Diem-Studio---Como-Ave ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.