# Cold plunge and infrared sauna spots in New York > A recovery space that offers both a cold plunge and an infrared sauna without making you choose between the two. Source: https://www.atly.com/united-states/new-york/best-cold-plunge-infrared-sauna ## Places (14) ### 1. Kontra Baths Private rooms combine infrared sauna, cold plunge, and customizable lighting and music for a personalized experience. The atmosphere stays calm and inviting with spacious, clean, and thoughtfully designed spaces. Quiet and relaxing energy supports focused recovery and deep relaxation. - Address: 216 Glen Cove Rd, Carle Place, NY 11514, USA - Atly: https://www.atly.com/location/KontraBaths ### 2. SweatHouz Roslyn Contrast Therapy Studio Private suites combine infrared sauna, cold plunge, and Vitamin C shower for a comprehensive recovery experience. Spaces feel modern, immaculate, and calming, designed for relaxation and wellness. Entertainment options include synced TVs, enhancing the personalized atmosphere during sessions. - Address: 250 S Service Rd Suite B141, Roslyn Heights, NY 11577, USA - Atly: https://www.atly.com/location/SweatHouzRoslynContrastTherapyStudio ### 3. Perspire Sauna Studio Private suites with infrared saunas offer a calm, modern spa feel. Cold plunge showers refresh with towels and smart TV for comfort. Friendly staff explain benefits clearly, making it easy for newcomers to enjoy. - Address: 510 Driggs Ave, Brooklyn, NY 11211, USA - Atly: https://www.atly.com/location/PerspireWilliamsburg ### 4. Area Infrared Sauna & Spa Infrared saunas offer gentle heat that soothes deep muscles in a peaceful atmosphere. Pairing with a cold plunge provides a refreshing reset. The space feels warm and inviting with a modern design focused on wellness. - Address: 45 5th Ave, Brooklyn, NY 11217, USA - Atly: https://www.atly.com/location/Area-Infrared-Sauna-Spa ### 5. Boost Health And Wellness Modern wellness center offers sauna and cold plunge contrast therapy in a pristine, relaxing environment. Spaces feel inviting and private, supporting recovery with high-end treatments like cryotherapy and red light therapy. - Address: 1510 Old Northern Blvd, Roslyn, NY 11576, USA - Atly: https://www.atly.com/location/BoostHealthAndWellness ### 6. Recovery Mode Facility offers infrared sauna and cold plunge for a powerful heat and cold contrast. Services include cryotherapy and sports massage in a calm, modern space. Atmosphere stays chill with soothing music, perfect for serious recovery. - Address: 30-29 Steinway St, Astoria, NY 11103, USA - Atly: https://www.atly.com/location/RecoveryMode ### 7. Forte Lab Large gym offers state-of-the-art equipment and a quiet, supportive atmosphere. Infrared sauna provides a modern retreat for relaxation and detox. Cold plunge pool enhances recovery with contrast therapy, boosting circulation and reducing soreness. - Address: 38-5 20th Ave, Astoria, NY 11105, USA - Atly: https://www.atly.com/location/ForteLab ### 8. Floatopia Float Spa & Salt Cave Float spa offers sensory deprivation tanks, infrared saunas, and a salt cave in a serene, clean environment. Quiet and relaxing, the space includes a cozy lounge with herbal tea for unwinding. Plants and careful maintenance add to the tranquil, healing atmosphere. - Address: 858 E Jericho Tpke, Huntington Station, NY 11746, USA - Atly: https://www.atly.com/location/Floatopia-Float-Spa-Salt-Cave ### 9. Aesthetic Lab Boutique gym shines with top-of-the-line equipment in a bright, clean space. Friendly vibe and good music create a communal atmosphere. After workouts, enjoy infrared sauna and cold plunge pool for a peaceful, refreshing recovery. - Address: 132 W Houston St, Manhattan, NY 10012, USA - Atly: https://www.atly.com/location/AestheticLab ### 10. Reform Nation Pilates Bright, modern studio offers state-of-the-art equipment and a spacious layout that supports both group and individual workouts. Warm, welcoming atmosphere combines natural light with a calm but motivating vibe. Unique amenities like an infrared sauna and cold plunge provide a refreshing end to sessions. - Address: 2727 Coney Island Ave, Brooklyn, NY 11235, USA - Atly: https://www.atly.com/location/ReformNationPilates ### 11. Remedy Place Flatiron Wellness center offers private infrared sauna suites and contrast therapy with cold plunges in a wabi-sabi-inspired design that feels luxurious and calming. The atmosphere is peaceful and restorative, creating an oasis for mind, body, and spirit. Spaces are visually stunning and thoughtfully designed for a serene experience. - Address: 12 W 21st St #6, New York, NY 10010, USA - Atly: https://www.atly.com/location/RemedyPlaceFlatiron ### 12. WORLD SPA Facility features infrared saunas at a cooler 120ºF, alongside cold plunges that refresh and rejuvenate. Multiple saunas and steam rooms offer diverse wellness experiences in a modern, clean setting. Atmosphere blends relaxing and social vibes, with some lively spots. - Address: 1571 McDonald Ave, Brooklyn, NY 11230, USA - Atly: https://www.atly.com/location/WORLDSPA ### 13. Bathhouse Flatiron Massive spa features multiple cold plunge pools for sharp refreshment and an infrared sauna for quiet warmth. Space blends communal rituals with private calm, shifting from serene to lively. Beautiful locker rooms add to the detailed amenities. - Address: 14 W 22nd St, New York, NY 10010, USA - Atly: https://www.atly.com/location/BathhouseFlatiron ### 14. Powerhouse Gym 158 W. 27th Street Manhattan Fitness center offers spacious layout with state-of-the-art powerlifting room featuring multiple platforms and racks. Atmosphere combines clean, light-filled space with a motivating vibe suited for serious lifters and bodybuilders. Amenities include infrared sauna, cold plunge, and red light therapy for advanced recovery. - Address: 158 W 27th St, New York, NY 10001, USA - Atly: https://www.atly.com/location/Powerhouse-Gym-158-W-27th-Street-Manhattan ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.