Space blends natural wood and stone for a calming vibe. Infrared sauna offers a refreshing 40-minute session that melts stress. Deep tissue massages use firm pressure and hot stones to ease knots while keeping you relaxed.
Infrared sauna sessions last about 40 minutes and provide a rejuvenating, refreshing experience. The sauna suits single users well and helps with destressing after a long day.
Sessions include 60 to 80 minutes with options like hot stones. Therapists apply firm pressure that targets knots effectively while maintaining relaxation.
"The massages here are so relaxing and peaceful."
"I felt reborn after this amazing deep tissue massage."
"I felt rejuvenated and refreshed after the infrared sauna."
Good to know
You can pay by card at this location.
The spa is clean and tidy, ensuring a pleasant experience.
Expect a serene environment with professional staff.
Medical spa offers infrared sauna, salt cave, and cryotherapy tank within a beautiful, spotless facility. Atmosphere stays quiet and tranquil, promoting deep relaxation. Fitness and wellness classes like Pilates and yoga add an active dimension to the experience.
Infrared saunas offer a deeply relaxing experience with private rooms and showers. Combining the sauna with a cold plunge enhances the session, making it feel refreshing and restorative.
Deep tissue massages focus on releasing knots and tension. Sessions last around 85 minutes with therapists like Tami and Claire providing thorough, targeted pressure.
Good to know
Pod Spa offers a wide variety of fitness classes for all levels.
The facility is known for its cleanliness and organization.
Meditation classes are available in unique settings like salt caves and rooftops.
Infrared saunas offer private rooms with gentle, soothing heat that penetrates deeply into muscles. The space feels warm and inviting with a minimal, modern design. It provides a peaceful, community-oriented atmosphere focused on relaxation and wellness.
Infrared saunas provide a gentle and soothing heat that penetrates deep into muscles. The sauna pairs well with a cold plunge for contrast therapy, creating a clean and relaxing environment with friendly staff and plenty of towels.
Sessions include deep tissue massage focused on sore areas like legs and torso. Therapists like Camila and Abena provide skilled, targeted pressure for muscle relief.
Good to know
Call for a same day appointment instead of relying on online booking.
They have a membership that lets you go 3 times a month for $90.
The appointment can be booked last minute and they can accommodate it.
Exposed brick and a mini waterfall create a hidden oasis with a serene ambiance. Spacious water lounge includes steam sauna, plunge pools, and hot tubs, all well maintained and unisex. The space feels peaceful and relaxing when not crowded, offering thoughtful design and clean facilities.
Water lounge includes two saunas and a cold plunge alongside a small pool. Bathhouse setup features a steam room, jacuzzi, and spacious showers for a full relaxation experience.
Massages focus on targeting tension with effective pressure and include helpful stretches. Therapists like Sergey, Anthony, Adam, and Fernando deliver deep tissue work that many find highly effective.
Good to know
Bring a bathing suit for the water lounge.
Disposables are available for men and women if you don't have a swimsuit.
The shower and locker room facilities are clean and tidy.
Facility offers clean, serene rooms and a dry heat sauna for use before or after treatments. Lounge area provides light refreshments and comfortable seating, creating a relaxing atmosphere throughout the visit.
Staff offer neck pillows in the relaxation room and provide water in the sauna. The sauna experience pairs well with their signature massage and deluxe hydrafacial treatments.
Terry and Maria deliver solid deep tissue massages that soothe and relieve tension in the back and neck. Maria Elena consistently provides effective deep tissue treatments.
Good to know
The spa is known for its clean and relaxing environment.
Expect additional charges for certain treatments like dermabrasion.
Reservations are recommended, especially on weekends.
Spa and health club offers gorgeous views of St. Patrick’s Cathedral and state-of-the-art fitness equipment. Sauna provides a spotless environment with stunning Manhattan views. Deep tissue massages last up to 120 minutes with expert therapists ensuring a relaxing experience.
Sauna offers a spotless and well-stocked environment with divine locker rooms. It features a beautiful view over Manhattan.
Sessions last up to 120 minutes and focus on deep muscle work. Therapists like Anka and Juliana provide informative and friendly service during the massage.
Good to know
Services focus on healing and long-term health benefits.
Prices for services are considered affordable.
Appointments may be necessary for specific treatments.
Massive space with multiple saunas, cold and hot pools, and steam rooms offers both communal and private relaxation. Atmosphere shifts from tranquil and serene to lively and social during peak hours with group sauna rituals. Beautifully designed locker rooms and detailed amenities enhance the overall spa experience.
Sessions include deep tissue massage techniques that focus on intense pressure. Some clients react audibly during the massage, indicating strong muscle work.
Good to know
The group sauna experience is available after 6pm on weeknights.
The Aufguss ritual is performed every 1.5 hours and is a must-experience.
Guests are refused admission if they arrive after 11:15 PM.
Underground space offers a tranquil atmosphere with dim lighting and infused water in a clean, serene environment. Spacious locker rooms include a small sauna and showers, enhancing relaxation before treatments. Calm energy pervades, making it a peaceful escape from the city's bustle.
A sauna in the locker room offers a warm, relaxing space before treatments. Fresh robes, slippers, and cucumber water add to the clean, nice ambiance.
Multiple therapists deliver deep tissue massages that target hidden knots. Sessions reveal new tension points and provide thorough muscle relief.
Good to know
Reservations are recommended to secure your preferred time slot.
Same-day appointments are often available, making it convenient for last-minute visits.
Expect a $140 charge for a signature massage service with extras.
Spa offers Korean-style design with meticulously clean and serene atmosphere. Multiple dry saunas including salt and red clay rooms provide varied heat experiences. Heated tile floors and a well-priced cafeteria add to the luxurious comfort.
Heated floors lead to three themed saunas including clay and salt options. Different temperatures and dry sauna concepts offer variety, while separated hot tubs and a steam sauna create a comfortable, open atmosphere.
90 min deep tissue massage offers thorough muscle relief. Services include expertly performed massages paired with treatments like a Korean body scrub and sugar scrub.
Good to know
Entry is free if you get an hour massage or treatment.
There are specials depending on the day you visit, such as free admission with a massage purchase.
The sauna will be open 24 hours a day on December 31st.
Day spa offers a calm, welcoming atmosphere with spotless, professional spaces featuring heated massage beds and soothing artwork. Energy stays relaxing and nurturing, attracting those seeking wellness and tranquility. Quiet moments balance a warm, medical feel, making it distinct among neighborhood spas.
Amazing sauna with a private shower in the bathroom adds a nice touch. Booking it before a massage with aromatherapy enhances the relaxation experience.
Powerful deep tissue massages come from therapists like Victoria and Ingrid. Some sessions may feel intense, with soreness afterward, especially if a different massage type was expected.
Good to know
Ascend Wellness & Medical Spa is conveniently located right off the LIRR.
You can find parking in the neighborhood or take the train.
The spa runs on time, with minimal wait for appointments.