# HIIT workouts in New York > You need a space that supports high-intensity training without any unnecessary distractions. Source: https://www.atly.com/united-states/new-york/best-hiit-classes ## Places (21) ### 1. Tabata Ultimate Fitness Small gym space offers a no-frills setup with clean, spacious areas and a friendly community that welcomes beginners. Twice-weekly HIIT classes feature weighted sessions led by motivating instructors like Nicole. Energetic classes use lively music to keep the vibe fun and engaging. - Address: 1089 Pacific St, Brooklyn, NY 11238, USA - Atly: https://www.atly.com/location/TabataUltimateFitness ### 2. Yoga Space Williamsburg Yoga studio blends high heat and colorful lighting for a vibrant feel. Classes mix Pilates with HIIT, led by instructors like Natalie, focusing on strength and cardio. Cozy, zen vibe supports a strong community and smooth flow workouts. - Address: 445 Grand St 1st floor, Brooklyn, NY 11211, USA - Atly: https://www.atly.com/location/YogaSpaceWilliamsburg ### 3. SWEAT440 Fitness Chelsea Cramped space pulses with high-energy music and an upbeat vibe. Workouts blend CrossFit-style exercises using dumbbells and kettlebells. HIIT classes run like a factory production line, moving groups through quick, intense stations. Flexible times and clean amenities fit busy schedules. - Address: 600 6th Ave, New York, NY 10011, USA - Atly: https://www.atly.com/location/SWEAT440FitnessChelsea ### 4. GÜDSPORT at ARENA ONE Fitness center offers high-energy classes blending strength training, cardio, and HIIT bursts. Atmosphere is supportive and inclusive, motivating all fitness levels with a strong sense of community. - Address: 185 Greenwich St, New York, NY 10007, USA - Atly: https://www.atly.com/location/GÜDSPORT-at-ARENA-ONE ### 5. SWEAT440 Fitness FiDi Studio offers quick 40-minute HIIT workouts with upbeat music and moody lighting that keep energy high. Coaches provide supportive motivation in a well-equipped space with showers and lockers. Classes start every 10 minutes, perfect for busy FiDi schedules. - Address: 80 John St, New York, NY 10038, USA - Atly: https://www.atly.com/location/SWEAT440FitnessFiDi ### 6. RX30 Small gym offers 30-minute HIIT classes with brand new equipment and LED lighting that creates a nightclub vibe. Trainers provide individualized sessions in a friendly, community-focused space that keeps workouts fun and motivating. - Address: 55 Amsterdam Ave, New York, NY 10023, USA - Atly: https://www.atly.com/location/RX30 ### 7. TRAPHAUS Studio blends boutique vibe with luxe design and dim lighting. Workouts mix Reformer Pilates and weightlifting with HIIT for strength and cardio. Loud music fuels a high-energy atmosphere attracting a diverse community focused on tough, paced sessions. - Address: 121 Ludlow St Floor 2, New York, NY 10002, USA - Atly: https://www.atly.com/location/TRAPHAUS ### 8. ID Hot Yoga Lower East Side Bright studio offers heated classes that boost flexibility and strength. Tricia’s HIIT workouts mix cardio and strength for a fresh challenge. Warm, welcoming vibe with music and sound enhances every session. - Address: 172 Allen St floor 2, New York, NY 10002, USA - Atly: https://www.atly.com/location/IDHotYoga ### 9. F45 Training Midtown East NYC Spacious gym offers functional workout areas with multiple screens for guidance. Energetic atmosphere fuels high-energy HIIT sessions blending cardio and strength. Positive group vibe and motivating music boost social interaction and workout intensity. - Address: 900 3rd Ave, New York, NY 10022, USA - Atly: https://www.atly.com/location/F45TrainingMidtownEastNYC ### 10. bodē nyc Flatiron - Original Hot Yoga Studio offers extreme heat that challenges every workout. Hot HIIT classes deliver intense, efficient workouts with strong instructor guidance. Facilities include well-equipped showers and a welcoming community that motivates all levels. - Address: 182 5th Ave, New York, NY 10010, USA - Atly: https://www.atly.com/location/bodē-nyc-Flatiron ### 11. Revolution Fitness Small gym offers high-energy HIIT and kickboxing classes for all levels. Friendly vibe and family atmosphere keep motivation high. Facilities include state-of-the-art machines and a boxing ring for a full fitness experience. - Address: 192 Laurel Rd, East Northport, NY 11731, USA - Atly: https://www.atly.com/location/RevolutionFitness1 ### 12. Hot Yoga Chelsea / Flatiron NYC Wide practice room with mirrored walls and cushioned floors offers a spacious, comfortable setting. Heat is well controlled with infrared systems creating an intense but clean environment. HIIT classes blend yoga and cardio led by instructors like Andy and Caroline in a hot room. - Address: 115 W 27th St 3rd floor, New York, NY 10001, USA - Atly: https://www.atly.com/location/Hot-Yoga-Chelsea-Flatiron-NYC ### 13. Yoga Space Greenpoint Spacious studio with natural light and plants creates a calm vibe for yoga. Jessica's challenging HIIT class pushes intensity and keeps you engaged. High-quality mats and props support both mindful yoga and tough workouts. - Address: 738 Manhattan Ave, Brooklyn, NY 11222, USA - Atly: https://www.atly.com/location/YogaSpaceGreenpoint ### 14. Be Yoga SI Yoga studio blends calming atmosphere with invigorating HIIT flow classes. Soft lighting and essential oils create warmth while animal totem sessions add energy. Knowledgeable instructors support a close-knit community with diverse members. - Address: 1232 Bay St, Staten Island, NY 10305, USA - Atly: https://www.atly.com/location/BeYogaSI ### 15. HOTWORX - Westchester, NY - Harrison Infrared sauna rooms provide private, spotless spaces for workouts with strength training gear. Virtual classes like HIIT and Hot Yoga offer intense cardio with shoulder-friendly options. Open 24/7, the studio's modern, clean design welcomes all fitness levels. - Address: 312 Halstead Ave, Harrison, NY 10528, USA - Atly: https://www.atly.com/location/HOTWORX---Westchester-NY---Harrison ### 16. bodē nyc Upper East Side Studios reach 110 degrees, boosting workout intensity. Bright, clean spaces offer filtered water and towels. HIIT classes feature high-energy pacing with supportive instructors and lively music. - Address: 173 E 83rd St, New York, NY 10028, USA - Atly: https://www.atly.com/location/bodē-nyc-Upper-East-Side ### 17. Hard Knox Astoria Gym feels like an art studio with state-of-the-art design and murals. Classes push all levels with supportive instructors who build confidence. HIIT sessions are intense and well-structured, blending tradition and innovation in a community-driven space. - Address: 37-20 Astoria Blvd S, Astoria, NY 11103, USA - Atly: https://www.atly.com/location/HardKnoxAstoria ### 18. Yogafreak®️ Bright energy fills a spotless studio with passionate instructors leading motivating classes. Early morning and late night sessions offer varied yoga styles including Hot HIIT and hot yoga, fitting different schedules. Amenities like water stations and rentable towels ensure a comfortable experience. - Address: 200 S Ridge St, Rye Brook, NY 10573, USA - Atly: https://www.atly.com/location/Yogafreak®️ ### 19. DiamondHeart Striking and Grappling/PCC Martial arts school features spacious training areas and a supportive atmosphere welcoming all skill levels. Xtina's HIIT classes offer full body workouts with fun playlists that keep energy high. Community feels close-knit, focused on wellness and fun. - Address: 67 Ingraham St, Brooklyn, NY 11237, USA - Atly: https://www.atly.com/location/DiamondHeart-Striking-and-GrapplingPCC ### 20. Trooper Fitness Class-style gym offers challenging strength and intense HIIT workouts in small groups. Motivational atmosphere builds a strong community feel. Top trainers guide every session, plus enjoy the coffee and smoothie bar after class. - Address: 226 E 54th St floor 7, New York, NY 10022, USA - Atly: https://www.atly.com/location/TrooperFitness ### 21. Forte Lab Large gym offers state-of-the-art equipment and a quiet atmosphere for focused workouts. Multiple HIIT classes boost fitness with high-intensity intervals. Recovery options include an infrared sauna and cold plunge bath for full support. - Address: 38-5 20th Ave, Astoria, NY 11105, USA - Atly: https://www.atly.com/location/ForteLab ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.