# Saunas and red light therapy in New York > The body feels depleted and needs a boost. Combining intense heat with targeted light therapy is the ritual for total physical restoration. Source: https://www.atly.com/united-states/new-york/best-red-light-therapy-sauna ## Places (15) ### 1. Perspire Sauna Studio Private suites with infrared saunas offer a calm, modern spa feel. Sessions include contrast showers for refreshing heat relief. Red light therapy boosts skin glow and muscle recovery in a clean, serene setting. - Address: 510 Driggs Ave, Brooklyn, NY 11211, USA - Atly: https://www.atly.com/location/PerspireWilliamsburg ### 2. Revive Health Studio Health spa offers infrared sauna, lymphatic drainage massages, and red light therapy in a clean, minimalist space. Atmosphere stays calm and peaceful with cozy, private rooms and soothing music. Amenities include thoughtful extras like blankets, essential oils, and fresh towels enhancing relaxation. - Address: 44 Gerard St, Huntington, NY 11743, USA - Atly: https://www.atly.com/location/ReviveHealthStudio ### 3. beem® Light Sauna - Park Slope Infrared sauna studio offers private rooms with chromotherapy and full-body red light therapy options. The space feels immaculate and relaxing, with amenities like iPads for music and movies enhancing comfort. Saunas are well-sized and maintain a clean, warm environment. - Address: 367 5th Ave, Brooklyn, NY 11215, USA - Atly: https://www.atly.com/location/beem®-Light-Sauna---Park-Slope ### 4. ila Only Spa Spa and health club offers gorgeous views of St. Patrick’s Cathedral and state-of-the-art fitness equipment. Sauna provides a spotless environment with stunning Manhattan views. Red light therapy sessions focus on skin regeneration with expert staff support. - Address: 455 Madison Ave, New York, NY 10022, USA - Atly: https://www.atly.com/location/IlaOnlySpa ### 5. Restore Hyper Wellness Modern spa offers infrared sauna sessions paired with red light therapy and cryotherapy for deep relaxation. Facilities are immaculately clean and cozy, creating a peaceful, friendly vibe. Treatments soothe the nervous system and rejuvenate the body. - Address: 2148C Broadway, New York, NY 10023, USA - Atly: https://www.atly.com/location/RestoreHyperWellness3 ### 6. Perspire Sauna Studio Flatiron Studio offers beautiful design and super clean sauna and contrast therapy rooms. Atmosphere stays peaceful and soothing, creating a strong sense of relaxation. Shower products add a subtle touch of comfort to the experience. - Address: 50 W 23 St, New York, NY 10010, USA - Atly: https://www.atly.com/location/PerspireSaunaStudio ### 7. Boost Health And Wellness Modern wellness center offers sauna and cold plunge contrast therapy in a pristine, relaxing environment. Spaces feel inviting and private, supporting recovery with high-end treatments like cryotherapy and red light therapy. - Address: 1510 Old Northern Blvd, Roslyn, NY 11576, USA - Atly: https://www.atly.com/location/BoostHealthAndWellness ### 8. The Shen Den Massage therapy space offers a clean, cozy, and serene environment with calming energy and intentional atmosphere. Sessions often include infrared sauna and red light therapy, enhancing relaxation and healing. The setting supports deep tension release and pain relief in a peaceful, welcoming space. - Address: 450 Waverly Ave, Patchogue, NY 11772, USA - Atly: https://www.atly.com/location/TheShenDen ### 9. Bayport Athletic Recovery Space offers cold plunge, sauna, and red light therapy in a clean, peaceful setting. Energy stays relaxing and healing, suited for recovery and mental refreshment. Private rooms allow uninterrupted sessions combining these therapies. - Address: 730 Montauk Hwy, Bayport, NY 11705, USA - Atly: https://www.atly.com/location/BayportAthleticRecovery ### 10. Kontra Baths Private rooms combine infrared sauna, cold plunge, and customizable lighting and music for a personalized experience. The atmosphere stays calm and inviting with spacious, clean, and thoughtfully designed spaces. Quiet and relaxing energy supports focused recovery and deep relaxation. - Address: 216 Glen Cove Rd, Carle Place, NY 11514, USA - Atly: https://www.atly.com/location/KontraBaths ### 11. The Residence Wellness Spa By SouldeLana Wellness center offers luxurious design with serene ambiance, featuring calming scents and soft lighting. Amenities include outdoor dry sauna, salt room, and high-tech therapies not commonly found elsewhere. Space maintains spotless cleanliness and provides privacy accommodations for diverse guests. - Address: 3354 Nostrand Ave, Brooklyn, NY 11229, USA - Atly: https://www.atly.com/location/TheResidenceWellnessSpaBySouldeLana ### 12. Next Health Modern wellness space offers state-of-the-art treatments like cryotherapy, infrared sauna, and LED bed in a clean, sleek environment. Atmosphere stays calm and relaxing, with a vibe that eases anxiety and feels more like a luxury spa than a clinic. Staff provide prompt, friendly service enhancing the overall comfortable experience. - Address: 160 Madison Ave Entrance: The Parlor on 33rd Street Mezzanine Floor, New York, NY 10016, USA - Atly: https://www.atly.com/location/NextHealth ### 13. SweatHouz Roslyn Contrast Therapy Studio Private suites combine infrared sauna, cold plunge, and Vitamin C shower for a comprehensive recovery experience. Spaces feel modern, immaculate, and calming, designed for relaxation and wellness. Entertainment options include synced TVs, enhancing the personalized atmosphere during sessions. - Address: 250 S Service Rd Suite B141, Roslyn Heights, NY 11577, USA - Atly: https://www.atly.com/location/SweatHouzRoslynContrastTherapyStudio ### 14. Hydrogen Fitness Fitness center offers a clean, spacious layout with high tech equipment and plenty of machines. Atmosphere stays quiet and motivating, attracting focused but relaxed people without overcrowding. Amenities include a steam room, sauna, and indoor parking, enhancing post-workout comfort. - Address: 11 Riverdale Ave, Port Chester, NY 10573, USA - Atly: https://www.atly.com/location/HydrogenFitness ### 15. Powerhouse Gym 158 W. 27th Street Manhattan Fitness center offers spacious layout with state-of-the-art powerlifting room featuring multiple platforms and racks. Atmosphere combines clean, light-filled space with a motivating vibe suited for serious lifters and bodybuilders. Amenities include infrared sauna, cold plunge, and red light therapy for advanced recovery. - Address: 158 W 27th St, New York, NY 10001, USA - Atly: https://www.atly.com/location/Powerhouse-Gym-158-W-27th-Street-Manhattan ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.