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New Yorkers 1st Choice
Best of New York

Gluten-free arepas

Made for those who require the strict safety of a gluten-free diet but refuse to sacrifice the specific, corn-based satisfaction of a proper arepa.

Based on 592 Opinions
+589
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Updated April 2026
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Venezuelan restaurant

Small space filled with live Latin music and spontaneous salsa dancing creates a lively, energetic vibe. Bright colors and modern decor evoke an authentic Caracas atmosphere. Loud noise level and outdoor seating add to the dynamic social scene.

A 100% gluten-free Venezuelan-inspired menu makes it safe for celiacs. Most dishes are naturally gluten free, including a variety of corn-based empanadas.

Fried arepas come perfectly stuffed with juicy, authentic meat. Fresh, high-quality ingredients make each arepa, like La Reina and La Llanera, taste like a direct trip to Venezuela.

People are saying

"I found the food here seriously delicious and amazing."

"I found the arepas here to be insanely good and delicious."

"I found so many good, clearly labeled gluten-free options here."

Good to know

1

Reservations are required for weekend brunch to secure a table.

2

Sunday brunch features live music from 12-2pm.

3

The venue hosts a monthly drag show, check the schedule for dates.

02
Over the Moon Juice & Coffee image 1

Small, modern coffee shop offers a cozy and charming atmosphere with mellow jazz music and a passthrough window for outdoor service. The space feels relaxed and sophisticated, attracting those who appreciate exceptional pastries and coffee.

Arepas come with shredded chicken and guacamole or salad fillings. The OTM Arepa stands out for its delicious taste and satisfying ingredients.

People are saying

"I found their coffee to be the best I've ever had."

"I found the chicken empanada to be the best I ever had."

"The arepa and its filling were delicious."

Good to know

1

The cafe offers vegan and gluten-free options on the menu.

2

Customers can earn rewards by typing their numbers for free drinks.

3

The cafe has a new all-day breakfast menu with unique items.

03
:3Coffee | Flatiron image 1

Small, cozy coffee shop with bright, airy interior and a quiet, peaceful atmosphere. Offers Colombian-inspired ambiance with outlets for charging devices. Seating feels like sitting in someone's kitchen, providing a calm retreat in a busy area.

About half the pastries are gluten free, including a corn arepa and a banana oat bread that is hearty and not too sweet.

Corn arepas come in sweet and gluten-free versions. The sweet corn arepa pairs well with coffee as a savory and sweet treat. Some versions lean more toward sweetness than saltiness.

People are saying

"You have to try the pandebono; it's surprisingly tasty."

"I found the gluten-free baked goods to be delicious and hearty."

"I tried the arepa and it was the best I had."

Good to know

1

There is a 4% upcharge for card transactions, so it is advisable to bring cash.

2

The seating is limited, so plan accordingly.

3

The coffee shop has outlets for charging devices.

04
Pueblo Querido Coffee Roasters Cafe de Colombia 3 image 1

Bright space filled with colorful Colombian decor and glass windows offers a warm, lively atmosphere that balances energy and coziness. Music plays loudly, creating a vibrant backdrop amid plentiful seating that feels somewhat cramped. The overall vibe reflects an authentic South American coffee shop experience.

Gluten-free options include arepas and empanadas made with corn. Coffee pairs well with these gluten-free snacks.

Arepas come in gluten-free options with a slightly sweet flavor and oozing cheese. Varieties include chicken and choclo, which offers a sweet corn taste and generous toppings.

People are saying

"I thought the coffee was amazing and rich."

"I loved the gluten-free empanadas and arepas."

"I found the yellow corn arepa with hot breakfast toppings to be delicious."

Good to know

1

You need to bring your own bag to carry the order if you don’t want to get grease everywhere.

2

They run out of most empanadas by mid day.

3

If the empanadas are sold out, they can be prepared in just 10 minutes.

05
EZ Paella & Tapas image 1
Spanish restaurant

Small, intimate space offers an open kitchen experience where cooking happens in full view. Warm, friendly atmosphere blends Spanish and Venezuelan cultures in décor and hospitality. Unique paella burrito stands out as a signature dish, complemented by lively, fun music.

All paellas come gluten free, making them safe for celiac diners. The menu includes gluten-free arepas and a solid range of vegetarian and gluten-free tapas.

Arepas feature shredded beef, fried plantains, and guasacaca sauce with well-seasoned fillings. The montadito style offers an open face with cheese and sauce, delivering authentic Venezuelan flavors.

People are saying

"I found the food here to be fresh and delicious."

"The spicy seafood paella was delicious and had the perfect amount of heat."

"I thought the chicken and shredded beef arepas were delicious."

Good to know

1

Reservations are highly recommended to secure a table.

2

Expect long wait times, especially during peak hours.

3

Free champagne is offered on Valentine's Day.

06
Titi's Empanadas - Williamsburg image 1
Latin American restaurant

Small space designed for quick service offers freshly made empanadas with a wide variety of Latin pastries and sauces. Atmosphere feels warm and welcoming, with frequent Spanish spoken creating a community vibe. Spot stands out for unique plantain-based empanadas and a friendly, relaxed environment.

Many gluten-free options exist, including corn empanadas that are rare elsewhere. This makes it very gluten-free friendly.

Grilled arepas come crunchy and light, often topped with steak. The arepa agüita de sapo stands out with its savory flavor and authentic Venezuelan style.

People are saying

"I found the food here to be delicious and perfectly crisp."

"I'd travel far for these amazing gluten-free empanadas and cachapas."

"I became addicted to the arepa agüita de sapo."

Good to know

1

They have an evening Happy Hour with free mini empanadas with drinks.

2

The restaurant offers baked, fried, and a variety of other great baked goods and dishes.

3

There are many gluten-free choices available.

07
Dulce Vida Latin Bistro image 1
Latin American restaurant

Small, intimate space offers authentic Colombian atmosphere with cozy, home-like vibe and low music volume. Seating is tight and limited, with additional outdoor options when weather permits. Sangria and traditional dishes like arepas and patacones stand out amid a lively, inviting setting.

Most dishes come gluten-free, including empanadas and arepas. A gluten-free cheesecake is also available, supporting strict gluten-free diets.

Yellow corn arepas stand out with a sweet corn flavor that pairs well with pico and guacamole. These arepas are gluten-free and come highly recommended alongside patacones and empanadas.

People are saying

"The food here is delicious, especially the empanadas and arroz con pollo."

"Almost the entire menu is gluten-free, which is great."

"The yellow corn arepa with pico and guac is a must-try."

Good to know

1

Reservations are recommended due to limited seating.

2

The restaurant automatically adds an 18% gratuity to the bill.

3

There is a $15 cork fee for bringing your own wine.

08
Bogota Latin Bistro image 1
Latin American restaurant

Latin American restaurant offers vibrant decor and lively atmosphere with live music and a colorful bar area. Enclosed outdoor seating provides a bug-free space, while TVs show sports games near the bar. The venue suits large groups and private events with its spacious layout and cozy vibe.

Menu offers a large variety of gluten-free options, including many suitable for vegetarians and kids. Most dishes can be made gluten-free, accommodating guests with celiac disease.

Offers authentic Colombian arepas with a magnificent taste. The Arepa Chocolo stands out alongside delicious empanadas like the Guava variety.

People are saying

"The food here is delicious and amazing."

"The arepas here are bursting with flavor and loaded with toppings."

"You'll find plenty of delicious gluten-free options here."

Good to know

1

Happy hour is available every day from 11 AM to close.

2

Reservations are highly recommended during meal times and weekends.

3

An automatic 20% gratuity is added to the bill without prior notice.

09
Palenque best Colombian food image 1
Colombian restaurant

Colombian restaurant offers live cumbia and techno music with a laid-back, friendly vibe that feels like hanging out in a friend's kitchen. The interior features beautiful, elegant decor inspired by Bogotá, filled with vibrant art. Drinks include freshly made margaritas and mimosas, complementing the lively atmosphere.

Many dishes use gluten-free dough, including the empanadas. The menu offers a variety of gluten-free and dairy-free options for those avoiding gluten.

Fluffy and tasty arepas come in various types like egg arepa, chicken, meat, and avocado. They match authentic Colombian flavors and include unique options like chócalo and ajiaco arepa.

People are saying

"The food here is delicious and has amazing authentic Colombian flavor."

"I could eat seven of their signature Arepas without feeling guilty."

"I found they offered extensive gluten-free options."

Good to know

1

Happy hour is available on weekdays from 5 PM to 8 PM.

2

Beer is priced at $5 during happy hour.

3

The restaurant has many gluten-free and dairy-free items on their menu.

10
Empanada Mama Hell’s Kitchen image 1
Latin American restaurant

Latin American restaurant offers a lively atmosphere with loud music and a sense of community. A full bar serves top-notch mojitos and margaritas, complementing the highly praised empanadas. The space includes convenient outside ordering stations and a bar area, creating a vibrant, energetic setting.

Most dishes come with gluten-free options, including cornmeal empanadas that serve as a gluten-free pocket. The menu also offers vegetarian and vegan choices alongside gluten-free items.

Offers a unique arepa burger that twists the traditional arepa. Also serves classic arepas alongside empanadas and other snacks.

People are saying

"I loved these empanadas; they were packed with flavor and filling."

"The empanadas here are some of the best I ever had."

"I loved the gluten-free cornmeal empanada pocket."

Good to know

1

Happy hour runs from 4 to 6 PM with great drink deals.

2

The restaurant is open 24/7, perfect for late-night snacks.

3

Expect a 20% service charge automatically added to your bill.

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