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Pilates and strength training

Made for those who balance high-intensity resistance work with the controlled, deliberate movements of a reformer-based practice.

Based on 690 Opinions
+687
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Updated April 2026
01
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Studio blends reformer Pilates with strength training and cardio in a modern, clean space. Instructors guide with focus on proper form and micro movements, making workouts effective and welcoming. Upbeat music keeps energy high and motivation strong.

Classes offer a well-structured mix of strength training, cardio, and flexibility exercises. Workouts keep you engaged and challenged throughout.

Classes focus on reformer Pilates with strong emphasis on foundational techniques. Sessions suit all levels, including those returning after injury or long breaks.

People are saying

"The instructors at this Pilates Studio really care about your progress."

"The instructors are so upbeat and always offer helpful adjustments."

"These fun activities are challenging and make you feel stronger."

Good to know

1

Instructors provide modifications for injuries and beginners.

2

The studio has no locker room, so come dressed for class.

3

An unlimited pass is available for frequent visitors.

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TRAPHAUS image 1
Fitness center

Studio space combines boutique vibe with luxe interior design and dim lighting. Loud, energetic music drives a high-energy workout atmosphere that blends Pilates with strength training. Classes attract a diverse community focused on challenging, well-paced sessions.

Classes combine strength training with reformer Pilates for a balanced workout. The mix supports muscle building alongside flexibility and core work.

Classes combine Reformer Pilates with strength training and HIIT workouts using weights. Music stands out as energetic and different from typical Pilates sessions.

People are saying

"The instructors at this weight lifting gym are amazing and push you."

"This Strength Training class kept me moving and challenged nonstop."

"This Pilates Studio's classes push you hard in the best way."

Good to know

1

TrapHaus offers a half reformer half strength workout.

2

Arrive 15 minutes early to get familiarized with the machine.

3

The small class size allows for correction to form.

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FORM50 Fitness Midtown East image 1

Studio offers spacious, spotless design with modern reformers and private training rooms. Atmosphere stays welcoming and positive, with balanced music that supports clear instruction. Amenities include infrared sauna, red light therapy, and full locker rooms enhancing recovery and comfort.

Classes combine cardio boosts with strength training for a balanced workout. Sessions pair well with additional strength routines.

Classes focus on reformer Pilates with a fun and engaging approach. Sessions consistently deliver full-body toning and stand out among other studios.

People are saying

"This Pilates Studio has the best instructors I've ever experienced."

"The workout classes are fun and challenging."

"The strength training coaches are super helpful in correcting your form."

Good to know

1

The workout is intense and lasts 50 minutes, focusing on low-impact movements.

2

Instructors emphasize proper form to reduce injury risk during workouts.

3

The studio is clean and well-maintained, providing a comfortable environment.

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Physical Equilibrium image 1
Personal trainer

Small gym space offers sunlit Pilates and yoga studio alongside private massage rooms and top-of-the-line equipment. Atmosphere stays immaculate and peaceful with a welcoming community and friendly energy. Small group personal training provides focused, customized workouts that balance strength and cross training.

Coaches like Kendra Madigan and Zach deliver efficient and fun strength training with expert guidance. Sara Dimmick creates personalized, well-rounded plans that blend strength work with cross-training and core exercises.

Sessions focus on improving flexibility and strength with clear guidance. Instructors like Amelia Bonvento and Valeria Cruz-Colon make Pilates accessible and engaging in a sunlit studio.

People are saying

"I feel the strongest I've ever been with personalized training."

"The Pilates Studio trainers offer excellent attention to breathing and posture."

"I've been strength training with Sara for years and achieved running goals I never thought possible."

Good to know

1

Physical Equilibrium is conveniently located in midtown next to my office.

2

The PE facilities are friendly, well run, and extremely clean.

3

The gym is never too crowded.

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VAURA Pilates - Upper East Side image 1

Spacious studio features mirrors on walls and ceiling and top-tier equipment. Energetic atmosphere includes upbeat music that motivates without overwhelming. Amenities like monitored cubbies and hair products add convenience to the clean, sleek environment.

Classes blend classical and contemporary Pilates with strength training and HIIT. The fusion offers a balanced mix of traditional Pilates and strength work.

Classes focus on reformer Pilates with a high energy pace that stands out from typical sessions. They support pain management effectively, especially for those with back and joint issues.

People are saying

"The strength training instructors are so knowledgeable and helpful."

"The instructors here are so positive, upbeat, and knowledgeable."

"The instructors at this Pilates Studio are knowledgeable and encouraging."

Good to know

1

Newcomers to Pilates cannot take classes at this location.

2

This is not a traditional Pilates class.

3

Classes at Vaura are a perfect combination of strength training and pilates.

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The Furnace - Hot Yoga & Pilates image 1

Studio offers heated classes with solid wood floors and a spa-like vibe. Strength training Pilates and yoga push limits and ease soreness. Friendly instructors lead fun mat Pilates in a clean, welcoming space with great prices.

Classes include strength training Pilates and yoga that push physical limits. They also aid recovery by easing post-strength training soreness.

Hot Pilates classes combine intense workouts with a sauna environment for added challenge. Friendly instructors lead fun mat Pilates sessions in a clean, welcoming studio with great prices.

People are saying

"The instructors at Hot Yoga are so encouraging and helpful."

"The Pilates Studio classes are fun, challenging, and motivating."

"The Strength Training instructors are so motivational and supportive."

Good to know

1

Classes fill up quickly, so register a few days in advance.

2

There is a class nearly every hour, 7 days a week.

3

Furnace offers tons of classes throughout the weekend.

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BYKlyn Studios image 1
Fitness center

Open-air studio offers natural light and a family-like community. Strength training classes are welcoming and focus on conditioning. Pilates sessions target core strength alongside yoga and spin options.

Open floor classes focus on strength training with instructors who are welcoming and make workouts enjoyable. Spin classes include some strength elements but could use more emphasis on that component.

Classes focus on Strength & Conditioning, Pilates, and Lower body + core strength. Options include Pilates alongside yoga and spin classes.

People are saying

"The instructors at this Cycling Gym are so supportive and encouraging."

"I left feeling stronger after this strength training."

"You can adjust the music volume to your comfort level with provided headphones."

Good to know

1

BYKLYN offers a fantastic two-week trial deal for new members.

2

Class sizes range from 10-15 people, allowing for personal interaction.

3

The instructors at BYKLYN are patient, knowledgeable, and friendly.

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