# Saunas in gyms in Tennessee > A long workout followed by a session in the sauna is the only way to feel completely reset. Source: https://www.atly.com/united-states/tennessee/best-gyms-sauna ## Places (25) ### 1. Temple Fitness Franklin Fitness center combines infrared saunas with body composition tracking and personal coaching in a supportive, non-intimidating atmosphere. The space feels like a sanctuary focused on holistic wellness and recovery. Sessions balance challenging workouts with relaxation and detoxification features. - Address: 114 SE Pkwy Ct, Franklin, TN 37064, USA - Atly: https://www.atly.com/location/TempleFitnessFranklin ### 2. HOTWORX - Murfreesboro, TN - S. Rutherford Small sauna rooms create a private workout space with infrared heat that promotes sweating and muscle recovery. Calm, beginner-friendly atmosphere supports a community vibe focused on personal pace and comfort. Clean, organized facility offers quiet areas for meditation and weightlifting away from crowds. - Address: 3028 S Rutherford Blvd C, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/HOTWORX---Murfreesboro-TN---S-Rutherford ### 3. The Infrared Room Private infrared saunas blend with an open gym offering diverse, quick workouts and classes. The atmosphere stays peaceful and intimate, fostering camaraderie in a clean, well-equipped space. Flexible hours and easy booking support a convenient, effective fitness routine. - Address: 114 SE Pkwy Ct #110, Franklin, TN 37064, USA - Atly: https://www.atly.com/location/TheInfraredRoom ### 4. Strength Sanctuary Bright, open gym space offers wide range of equipment and personalized training programs. Atmosphere feels friendly and welcoming with a strong sense of community and culture. Amenities include infrared sauna and cold plunge, enhancing the overall fitness experience. - Address: 6115 Robertson Ave Suite 103, Nashville, TN 37209, USA - Atly: https://www.atly.com/location/StrengthSanctuary ### 5. Crossfit East Nashville Spacious gym with top-notch equipment and modern facilities including a sauna and cold plunge. Atmosphere feels supportive and motivating, fostering a strong sense of community and camaraderie. Coaching staff offers expert guidance with scalable workouts for all fitness levels. - Address: 400 Davidson St, Nashville, TN 37213, USA - Atly: https://www.atly.com/location/CrossfitEastNashville ### 6. Franklin Family YMCA Gym offers cozy, welcoming atmosphere with a strong sense of community and inclusion. Facilities include indoor and outdoor pools, sauna and steam room, plus a variety of classes and childcare services. Equipment and spaces are functional and well-used, focusing on practicality over modern finishes. - Address: 501 Royal Oaks Ct, Franklin, TN 37064, USA - Atly: https://www.atly.com/location/FranklinFamilyYMCA ### 7. Iron Fit Gym & Wellness Center - Mt. Juliet Gym offers top-tier equipment and 24/7 access in a visually pleasing and well-kept space. Energy is focused and supportive, with upbeat music that keeps the atmosphere lively. Amenities include a refreshing sauna and wellness options like cold plunge and red light therapy. - Address: 14390 Lebanon Rd, Old Hickory, TN 37138, USA - Atly: https://www.atly.com/location/Iron-Fit-Gym-Wellness-Center---Mt-Juliet ### 8. TruFit Athletic Clubs - Murfreesboro Huge facility with spacious layout and top-of-the-line equipment creates an inviting and welcoming atmosphere. Quiet most times but hosts loud, energetic classes in the evenings. Features include a women's only area, basketball court, sauna, and recovery room, offering variety beyond typical gyms. - Address: 1622 Middle Tennessee Blvd, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/TruFit-Athletic-Clubs---Murfreesboro ### 9. Hermitage Fitness Old school weight room vibe fills a spacious gym with well-maintained equipment and extensive free weights. Clean, cool atmosphere includes unique recovery amenities like sauna, steam room, cold plunge, hot tub, and pool. Open 24 hours with a reasonable price and low crowd levels. - Address: 3924 Lebanon Pike, Hermitage, TN 37076, USA - Atly: https://www.atly.com/location/HermitageFitness ### 10. Workout Anytime Franklin Gym offers premium amenities like sauna, massage chairs, and red light therapy alongside a full range of equipment. Atmosphere feels welcoming and clean, with a family-friendly vibe and a sense of safety. Space is compact but well maintained, creating a personal and community-driven environment. - Address: 1901 Columbia Ave Ste 100, Franklin, TN 37064, USA - Atly: https://www.atly.com/location/WorkoutAnytimeFranklin ### 11. UFC GYM Hendersonville Fitness center offers state-of-the-art equipment and a dedicated recovery area with infrared sauna and cryo booth. Atmosphere feels energetic and motivating, attracting serious fitness and martial arts enthusiasts. Facility includes childcare services and fosters a supportive community. - Address: 300 Indian Lake Blvd Ste 340, Hendersonville, TN 37075, USA - Atly: https://www.atly.com/location/UFCGYMHendersonville ### 12. Checkmat Gallatin Massive gym space with ample mat area and top-notch facilities creates a clean, welcoming environment. Atmosphere blends family-oriented camaraderie with serious, respectful training in Brazilian Jiu-Jitsu and MMA. Recovery amenities like cold plunge and sauna support a well-rounded experience. - Address: 136 Prince St, Gallatin, TN 37066, USA - Atly: https://www.atly.com/location/CheckmatGallatin ### 13. QNTM Fit Life Massive, modern fitness center spans two floors with top-of-the-line equipment and spacious layout. Atmosphere buzzes with positive, motivating energy from members and staff focused on growth. Amenities include specialty bars, recovery lounges, and a pool, creating a high-end club feel rather than a typical gym. - Address: 114 George L Davis Blvd, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/QNTMFitLife ### 14. Carbon Performance | Nashville Spacious gym with brand new equipment and an open main floor designed for various workouts. Atmosphere feels motivating but welcoming, with loud music and a culture that blends fitness with social energy. Amenities include saunas and cold plunges, adding a premium touch to the experience. - Address: 5300 Centennial Blvd #205, Nashville, TN 37209, USA - Atly: https://www.atly.com/location/Carbon-Performance-Nashville ### 15. Donelson-Hermitage Family YMCA Gym includes indoor and outdoor pools, sauna and steam rooms, and spacious weight areas. Atmosphere stays quiet and family-friendly, with clean facilities and a safe vibe. People come for varied workouts and socializing, with amenities supporting all ages. - Address: 3001 Lebanon Pike, Nashville, TN 37214, USA - Atly: https://www.atly.com/location/Donelson-Hermitage-Family-YMCA ### 16. Fitness:1440 South Small gym with quiet atmosphere and friendly, local vibe. Offers basic amenities including a sauna and well-maintained equipment. Welcoming and non-intimidating environment suitable for beginners and budget gymgoers. - Address: 63 E Thompson Ln, Nashville, TN 37211, USA - Atly: https://www.atly.com/location/Fitness1440-South ### 17. TruFit Athletic Clubs - Antioch (Nashville) Gym offers spacious layout with women's only workout area and childcare services. Atmosphere feels welcoming and energetic, supported by lively group classes and friendly staff. Facility includes sauna and massage chair, enhancing the fitness experience. - Address: 2401 Edge O Lake Dr, Antioch, TN 37013, USA - Atly: https://www.atly.com/location/TruFit-Athletic-Clubs---Antioch-Nashville ### 18. TruFit Athletic Clubs - Donelson Gym offers a spacious layout with well-organized equipment including cardio machines, free weights, and cables. Atmosphere feels welcoming and comfortable, attracting people who appreciate a clean and open workout space. Amenities include top-tier sauna and water massage loungers, enhancing the wellness experience. - Address: 3051 Lebanon Pike, Nashville, TN 37214, USA - Atly: https://www.atly.com/location/TruFit-Athletic-Clubs---Donelson ### 19. Carbon Performance | Franklin Spacious fitness center with top-of-the-line equipment including kettlebells, ropes, sleds, and a dedicated leg floor. Atmosphere is laid-back and welcoming, attracting a diverse mix beyond just bodybuilders. Amenities include infrared sauna, cold plunge, and a protein shake bar, enhancing the workout experience. - Address: 112 Rand Pl, Franklin, TN 37064, USA - Atly: https://www.atly.com/location/Carbon-Performance-Franklin ### 20. Avalon Athletic Club Large gym offers basketball and racquet courts alongside saunas and athletic training turf. Atmosphere stays friendly and chill with plenty of space and a quiet environment. Equipment variety reduces wait times, supporting a smooth workout experience. - Address: 710 Memorial Blvd, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/AvalonAthleticClub ### 21. Crunch Fitness - Murfreesboro Gym offers spacious layout with plenty of machines and a sauna uncommon in many gyms. Atmosphere feels welcoming and inclusive, creating a family-like vibe with energetic crowds, especially among women. Music plays loudly, adding to the high-energy environment. - Address: 1266 NW Broad St, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Crunch-Fitness---Murfreesboro ### 22. TruFit Athletic Clubs - Madison Large gym with multiple workout rooms and open space offers a clean, well-maintained environment. Energy stays positive and welcoming, attracting serious exercisers. Amenities include sauna, basketball court, and massage beds. - Address: 1508 Gallatin Pike S, Madison, TN 37115, USA - Atly: https://www.atly.com/location/TruFit-Athletic-Clubs---Madison ### 23. Gold's Gym Spacious gym with versatile equipment and a large turf area for warm-ups and stretching. Atmosphere feels overcrowded at times but maintains a clean environment. Sauna is available but cleanliness varies. - Address: 1691 Memorial Blvd, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Gold's-Gym7 ### 24. Gold's Gym Bellevue Small gym with spacious open layout and top-tier equipment supports a mix of experienced lifters and beginners. Atmosphere balances serious focus with friendly community, featuring loud workouts and motivating energy. Sauna stands out as a notable amenity amid basic facilities. - Address: 7062 Hwy 70 S, Nashville, TN 37221, USA - Atly: https://www.atly.com/location/Gold's-Gym-Bellevue ### 25. Fitness 1440 Gallatin Fitness center offers 24/7 access with a variety of amenities including sauna, massage beds, and child care. The space feels big and open with clean, well-maintained equipment and a friendly, inclusive atmosphere. Group fitness classes and personal trainers add to the supportive environment. - Address: 126 Goodview Way, Gallatin, TN 37066, USA - Atly: https://www.atly.com/location/Fitness1440Gallatin ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.